{"id":93924,"date":"2024-09-04T22:00:10","date_gmt":"2024-09-05T05:00:10","guid":{"rendered":"https:\/\/lavyon.com\/?p=93924"},"modified":"2024-09-04T02:27:50","modified_gmt":"2024-09-04T09:27:50","slug":"bi-quyet-duong-da-than-ky-tu-loai-rau","status":"publish","type":"post","link":"https:\/\/lavyon.com\/vi\/bi-quyet-duong-da-than-ky-tu-loai-rau\/","title":{"rendered":"B\u00ed quy\u1ebft d\u01b0\u1ee1ng da &#8220;th\u1ea7n k\u1ef3&#8221; t\u1eeb 1 lo\u1ea1i rau nhu\u1ed9m xanh b\u00e1nh ch\u01b0ng: B\u1ea1n \u0111\u00e3 bi\u1ebft ch\u01b0a?"},"content":{"rendered":"<p style=\"text-align: justify;\" data-sourcepos=\"3:1-3:68\"><em><strong>Rau ng\u00f3t &#8211; &#8220;Th\u1ea7n d\u01b0\u1ee3c&#8221; l\u00e0m \u0111\u1eb9p t\u1eeb thi\u00ean nhi\u00ean m\u00e0 b\u1ea1n n\u00ean bi\u1ebft.<\/strong><\/em><\/p>\n<p style=\"text-align: justify;\" data-sourcepos=\"5:1-5:163\">T\u1eeb l\u00e2u, rau ng\u00f3t \u0111\u00e3 \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn nh\u01b0 m\u1ed9t lo\u1ea1i rau xanh quen thu\u1ed9c trong b\u1eefa \u0103n h\u00e0ng ng\u00e0y c\u1ee7a ng\u01b0\u1eddi Vi\u1ec7t. Kh\u00f4ng ch\u1ec9 gi\u00e0u ch\u1ea5t x\u01a1, t\u1ed1t cho h\u1ec7 ti\u00eau h\u00f3a, rau ng\u00f3t c\u00f2n \u1ea9n ch\u1ee9a nhi\u1ec1u c\u00f4ng d\u1ee5ng l\u00e0m \u0111\u1eb9p b\u1ea5t ng\u1edd. \u0110\u1eb7c bi\u1ec7t, trong m\u00f9a l\u1ec5 h\u1ed9i T\u1ebft Nguy\u00ean \u0110\u00e1n, rau ng\u00f3t c\u00f2n \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 nhu\u1ed9m xanh b\u00e1nh ch\u01b0ng, mang \u0111\u1ebfn m\u00e0u s\u1eafc t\u1ef1 nhi\u00ean v\u00e0 h\u01b0\u01a1ng v\u1ecb th\u01a1m ngon cho m\u00f3n \u0103n truy\u1ec1n th\u1ed1ng n\u00e0y.<\/p>\n<p data-sourcepos=\"5:1-5:163\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-93928 aligncenter\" src=\"https:\/\/lavyon.com\/wp-content\/uploads\/2024\/09\/de-goi-banh-chung-luon-ngon-deo-lai-xanh-muot-mat-dung-quen-nhung-dieu-nay-1-1578852930-572-width640height480-ECGE.jpg\" alt=\"rau\" width=\"640\" height=\"480\" title=\"\" srcset=\"https:\/\/lavyon.com\/wp-content\/uploads\/2024\/09\/de-goi-banh-chung-luon-ngon-deo-lai-xanh-muot-mat-dung-quen-nhung-dieu-nay-1-1578852930-572-width640height480-ECGE.jpg 640w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/09\/de-goi-banh-chung-luon-ngon-deo-lai-xanh-muot-mat-dung-quen-nhung-dieu-nay-1-1578852930-572-width640height480-ECGE-150x113.jpg 150w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/09\/de-goi-banh-chung-luon-ngon-deo-lai-xanh-muot-mat-dung-quen-nhung-dieu-nay-1-1578852930-572-width640height480-ECGE-300x225.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/p>\n<p style=\"text-align: justify;\" data-sourcepos=\"9:1-9:219\">\u00cdt ai bi\u1ebft r\u1eb1ng, b\u00ean c\u1ea1nh vi\u1ec7c l\u00e0m t\u0103ng m\u00e0u xanh cho b\u00e1nh ch\u01b0ng, rau ng\u00f3t c\u00f2n l\u00e0 m\u1ed9t &#8220;th\u1ea7n d\u01b0\u1ee3c&#8221; l\u00e0m \u0111\u1eb9p t\u1ef1 nhi\u00ean v\u00f4 c\u00f9ng hi\u1ec7u qu\u1ea3. Trong rau ng\u00f3t ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng l\u1edbn c\u00e1c vitamin v\u00e0 kho\u00e1ng ch\u1ea5t thi\u1ebft y\u1ebfu cho l\u00e0n da, nh\u01b0:<\/p>\n<ul style=\"text-align: justify;\" data-sourcepos=\"11:1-13:90\">\n<li data-sourcepos=\"11:1-11:177\"><strong>Vitamin A:<\/strong> Gi\u00fap k\u00edch th\u00edch s\u1ea3n sinh collagen, t\u0103ng c\u01b0\u1eddng \u0111\u1ed9 \u0111\u00e0n h\u1ed3i cho da, b\u1ea3o v\u1ec7 da kh\u1ecfi t\u00e1c h\u1ea1i c\u1ee7a tia UV, ng\u0103n ng\u1eeba l\u00e3o h\u00f3a s\u1edbm v\u00e0 l\u00e0m m\u1edd c\u00e1c v\u1ebft th\u00e2m n\u00e1m, t\u00e0n nhang.<\/li>\n<li data-sourcepos=\"12:1-12:220\"><strong>Vitamin C:<\/strong> C\u00f3 kh\u1ea3 n\u0103ng ch\u1ed1ng oxy h\u00f3a m\u1ea1nh m\u1ebd, \u1ee9c ch\u1ebf s\u1ef1 h\u00ecnh th\u00e0nh melanin \u2013 nguy\u00ean nh\u00e2n g\u00e2y s\u1ea1m n\u00e1m, gi\u00fap da tr\u1eafng s\u00e1ng \u0111\u1ec1u m\u00e0u. \u0110\u1ed3ng th\u1eddi, vitamin C c\u00f2n h\u1ed7 tr\u1ee3 l\u00e0m l\u00e0nh v\u1ebft th\u01b0\u01a1ng, t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch cho da.<\/li>\n<li data-sourcepos=\"13:1-13:90\"><strong>C\u00e1c kho\u00e1ng ch\u1ea5t:<\/strong> S\u1eaft, mangan,&#8230; gi\u00fap t\u0103ng c\u01b0\u1eddng tu\u1ea7n ho\u00e0n m\u00e1u, cung c\u1ea5p oxy cho da, gi\u00fap da kh\u1ecfe m\u1ea1nh t\u1eeb s\u00e2u b\u00ean trong.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\" data-sourcepos=\"15:1-15:44\"><strong>C\u00f4ng d\u1ee5ng l\u00e0m \u0111\u1eb9p &#8220;th\u1ea7n k\u1ef3&#8221; c\u1ee7a rau ng\u00f3t<\/strong><\/p>\n<p style=\"text-align: justify;\" data-sourcepos=\"17:1-17:96\">V\u1edbi nh\u1eefng d\u01b0\u1ee1ng ch\u1ea5t qu\u00fd gi\u00e1 tr\u00ean, rau ng\u00f3t mang \u0111\u1ebfn nhi\u1ec1u l\u1ee3i \u00edch tuy\u1ec7t v\u1eddi cho l\u00e0n da, c\u1ee5 th\u1ec3:<\/p>\n<ul style=\"text-align: justify;\" data-sourcepos=\"19:1-20:128\">\n<li data-sourcepos=\"19:1-19:148\"><strong>Tr\u1ecb n\u00e1m, t\u00e0n nhang:<\/strong> C\u00e1c vitamin trong rau ng\u00f3t gi\u00fap \u1ee9c ch\u1ebf s\u1ef1 h\u00ecnh th\u00e0nh melanin, l\u00e0m m\u1edd c\u00e1c v\u1ebft th\u00e2m n\u00e1m, t\u00e0n nhang, tr\u1ea3 l\u1ea1i l\u00e0n da s\u00e1ng m\u1ecbn.<\/li>\n<li data-sourcepos=\"20:1-20:128\"><strong>D\u01b0\u1ee1ng tr\u1eafng da:<\/strong> Vitamin C v\u00e0 c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a trong rau ng\u00f3t gi\u00fap \u1ee9c ch\u1ebf qu\u00e1 tr\u00ecnh s\u1ea3n sinh melanin, l\u00e0m \u0111\u1ec1u m\u00e0u da, gi\u00fap da tr\u1eafng s\u00e1ng t\u1ef1 nhi\u00ean.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-93925 aligncenter\" src=\"https:\/\/lavyon.com\/wp-content\/uploads\/2024\/09\/trong-rau-ngot-trong-thung-xop-len-mon-mon-an-tha-ga-nho-ap-dung-meo-cuc-ky-don-gian-rau-ngot-1527242311-764-width600height603.jpg\" alt=\"rau\" width=\"557\" height=\"560\" title=\"\" srcset=\"https:\/\/lavyon.com\/wp-content\/uploads\/2024\/09\/trong-rau-ngot-trong-thung-xop-len-mon-mon-an-tha-ga-nho-ap-dung-meo-cuc-ky-don-gian-rau-ngot-1527242311-764-width600height603.jpg 600w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/09\/trong-rau-ngot-trong-thung-xop-len-mon-mon-an-tha-ga-nho-ap-dung-meo-cuc-ky-don-gian-rau-ngot-1527242311-764-width600height603-150x151.jpg 150w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/09\/trong-rau-ngot-trong-thung-xop-len-mon-mon-an-tha-ga-nho-ap-dung-meo-cuc-ky-don-gian-rau-ngot-1527242311-764-width600height603-300x302.jpg 300w\" sizes=\"auto, (max-width: 557px) 100vw, 557px\" \/><\/p>\n<ul style=\"text-align: justify;\" data-sourcepos=\"19:1-20:128\">\n<li data-sourcepos=\"21:1-21:129\"><strong>Ch\u1ed1ng l\u00e3o h\u00f3a:<\/strong> Collagen \u0111\u01b0\u1ee3c k\u00edch th\u00edch s\u1ea3n sinh nh\u1edd vitamin A gi\u00fap <a href=\"https:\/\/www.tiktok.com\/@lavyon_beauty\" target=\"_blank\" rel=\"noopener\">da<\/a> s\u0103n ch\u1eafc, \u0111\u00e0n h\u1ed3i, ng\u0103n ng\u1eeba s\u1ef1 h\u00ecnh th\u00e0nh n\u1ebfp nh\u0103n.<\/li>\n<li data-sourcepos=\"22:1-22:92\"><strong>L\u00e0m d\u1ecbu da:<\/strong> Rau ng\u00f3t c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m d\u1ecbu da, gi\u1ea3m vi\u00eam, th\u00edch h\u1ee3p cho l\u00e0n da nh\u1ea1y c\u1ea3m.<\/li>\n<li data-sourcepos=\"23:1-24:0\"><strong>Se kh\u00edt l\u1ed7 ch\u00e2n l\u00f4ng:<\/strong> C\u00e1c vitamin v\u00e0 kho\u00e1ng ch\u1ea5t trong rau ng\u00f3t gi\u00fap se kh\u00edt l\u1ed7 ch\u00e2n l\u00f4ng, l\u00e0m da m\u1ecbn m\u00e0ng h\u01a1n.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">M\u1eb7t n\u1ea1 rau ng\u00f3t \u0111\u01b0\u1ee3c xem l\u00e0 m\u1ed9t trong nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p l\u00e0m \u0111\u1eb9p t\u1ef1 nhi\u00ean \u0111\u01a1n gi\u1ea3n v\u00e0 hi\u1ec7u qu\u1ea3. V\u1edbi c\u00e1c th\u00e0nh ph\u1ea7n t\u1ef1 nhi\u00ean, m\u1eb7t n\u1ea1 rau ng\u00f3t kh\u00f4ng ch\u1ec9 gi\u00fap l\u00e0m s\u1ea1ch da, lo\u1ea1i b\u1ecf b\u1ee5i b\u1ea9n m\u00e0 c\u00f2n cung c\u1ea5p \u0111\u1ed9 \u1ea9m, d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft gi\u00fap da s\u00e1ng m\u1ecbn, c\u0103ng tr\u00e0n s\u1ee9c s\u1ed1ng.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-93927 aligncenter\" src=\"https:\/\/lavyon.com\/wp-content\/uploads\/2024\/09\/nhung-luu-y-khi-dung-mat-na-bot-rau-ma-duong-da.webp\" alt=\"rau\" width=\"500\" height=\"332\" title=\"\" srcset=\"https:\/\/lavyon.com\/wp-content\/uploads\/2024\/09\/nhung-luu-y-khi-dung-mat-na-bot-rau-ma-duong-da.webp 500w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/09\/nhung-luu-y-khi-dung-mat-na-bot-rau-ma-duong-da-150x100.webp 150w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/09\/nhung-luu-y-khi-dung-mat-na-bot-rau-ma-duong-da-300x199.webp 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/p>\n<p style=\"text-align: justify;\" data-sourcepos=\"15:1-15:29\"><strong>C\u00e1ch l\u00e0m m\u1eb7t n\u1ea1 rau ng\u00f3t:<\/strong><\/p>\n<ul style=\"text-align: justify;\" data-sourcepos=\"17:1-21:4\">\n<li data-sourcepos=\"17:1-19:54\"><strong>Nguy\u00ean li\u1ec7u:<\/strong>\n<ul data-sourcepos=\"18:5-19:54\">\n<li data-sourcepos=\"18:5-18:26\">Rau ng\u00f3t t\u01b0\u01a1i: 1 n\u1eafm<\/li>\n<li data-sourcepos=\"19:5-19:54\">S\u1eefa chua kh\u00f4ng \u0111\u01b0\u1eddng: 1 th\u00eca canh (ho\u1eb7c m\u1eadt ong)<\/li>\n<\/ul>\n<\/li>\n<li data-sourcepos=\"20:1-21:4\"><strong>C\u00e1ch l\u00e0m:<\/strong>\n<ul data-sourcepos=\"21:5-22:83\">\n<li data-sourcepos=\"21:5-21:36\">Rau ng\u00f3t r\u1eeda s\u1ea1ch, xay nhuy\u1ec5n.<\/li>\n<li data-sourcepos=\"22:5-22:83\">Tr\u1ed9n \u0111\u1ec1u h\u1ed7n h\u1ee3p rau ng\u00f3t xay nhuy\u1ec5n v\u1edbi s\u1eefa chua kh\u00f4ng \u0111\u01b0\u1eddng (ho\u1eb7c m\u1eadt ong).<\/li>\n<\/ul>\n<\/li>\n<li data-sourcepos=\"23:1-28:0\"><strong>C\u00e1ch s\u1eed d\u1ee5ng:<\/strong>\n<ul data-sourcepos=\"24:5-28:0\">\n<li data-sourcepos=\"24:5-24:22\">L\u00e0m s\u1ea1ch da m\u1eb7t.<\/li>\n<li data-sourcepos=\"25:5-25:50\">Thoa \u0111\u1ec1u h\u1ed7n h\u1ee3p l\u00ean m\u1eb7t, massage nh\u1eb9 nh\u00e0ng.<\/li>\n<li data-sourcepos=\"26:5-26:39\">Th\u01b0 gi\u00e3n trong kho\u1ea3ng 15-20 ph\u00fat.<\/li>\n<li data-sourcepos=\"27:5-28:0\">R\u1eeda s\u1ea1ch m\u1eb7t b\u1eb1ng n\u01b0\u1edbc \u1ea5m.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Ngo\u00e0i ra, b\u1ea1n c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p rau ng\u00f3t v\u1edbi c\u00e1c nguy\u00ean li\u1ec7u t\u1ef1 nhi\u00ean kh\u00e1c nh\u01b0 ngh\u1ec7, m\u1eadt ong, l\u00f2ng tr\u1eafng tr\u1ee9ng \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng hi\u1ec7u qu\u1ea3 l\u00e0m \u0111\u1eb9p.<\/p>\n<p style=\"text-align: right;\"><strong>LAVYON<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Rau ng\u00f3t &#8211; &#8220;Th\u1ea7n d\u01b0\u1ee3c&#8221; l\u00e0m \u0111\u1eb9p t\u1eeb thi\u00ean nhi\u00ean m\u00e0 b\u1ea1n n\u00ean bi\u1ebft. T\u1eeb l\u00e2u, rau ng\u00f3t \u0111\u00e3 \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn nh\u01b0 m\u1ed9t lo\u1ea1i rau xanh quen thu\u1ed9c trong b\u1eefa \u0103n h\u00e0ng ng\u00e0y c\u1ee7a ng\u01b0\u1eddi Vi\u1ec7t. Kh\u00f4ng ch\u1ec9 gi\u00e0u ch\u1ea5t x\u01a1, t\u1ed1t cho h\u1ec7 ti\u00eau h\u00f3a, rau ng\u00f3t c\u00f2n \u1ea9n ch\u1ee9a nhi\u1ec1u c\u00f4ng d\u1ee5ng [&hellip;]<\/p>\n","protected":false},"author":43,"featured_media":93929,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[46],"tags":[32286,3718,36514,14912],"class_list":{"0":"post-93924","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-da","8":"tag-lavyonbeauty","9":"tag-mat-na","10":"tag-rau-ngot","11":"tag-skincare-vi"},"_links":{"self":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/93924","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/users\/43"}],"replies":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/comments?post=93924"}],"version-history":[{"count":0,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/93924\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media\/93929"}],"wp:attachment":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media?parent=93924"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/categories?post=93924"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/tags?post=93924"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}