{"id":94148,"date":"2024-09-10T03:00:47","date_gmt":"2024-09-10T10:00:47","guid":{"rendered":"https:\/\/lavyon.com\/?p=94148"},"modified":"2024-09-10T02:59:25","modified_gmt":"2024-09-10T09:59:25","slug":"tac-dung-cua-rau-bina-doi-voi-thi-luc","status":"publish","type":"post","link":"https:\/\/lavyon.com\/vi\/tac-dung-cua-rau-bina-doi-voi-thi-luc\/","title":{"rendered":"Ng\u1ea1c nhi\u00ean v\u1edbi t\u00e1c d\u1ee5ng tuy\u1ec7t v\u1eddi c\u1ee7a rau bina \u0111\u1ed1i v\u1edbi th\u1ecb l\u1ef1c"},"content":{"rendered":"

B\u1eb1ng c\u00e1ch k\u1ebft h\u1ee3p rau bina v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u00e0ng ng\u00e0y, ch\u00fang ta kh\u00f4ng ch\u1ec9 cung c\u1ea5p cho c\u01a1 th\u1ec3 m\u1ed9t lo\u1ea1t c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng thi\u1ebft y\u1ebfu m\u00e0 c\u00f2n \u0111\u1ea7u t\u01b0 cho s\u1ee9c kh\u1ecfe th\u1ecb l\u1ef1c l\u00e2u d\u00e0i.<\/strong><\/em><\/p>\n

Nhi\u1ec1u nghi\u00ean c\u1ee9u g\u1ea7n \u0111\u00e2y \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng vi\u1ec7c ti\u00eau th\u1ee5 rau bina th\u01b0\u1eddng xuy\u00ean c\u00f3 th\u1ec3 mang l\u1ea1i l\u1ee3i \u00edch to l\u1edbn cho \u0111\u00f4i m\u1eaft c\u1ee7a ch\u00fang ta. H\u00e3y c\u00f9ng t\u00ecm hi\u1ec3u chi ti\u1ebft v\u1ec1 nh\u1eefng ph\u00e1t hi\u1ec7n n\u00e0y v\u00e0 l\u00fd do t\u1ea1i sao rau bina l\u1ea1i tr\u1edf th\u00e0nh “si\u00eau th\u1ef1c ph\u1ea9m” cho \u0111\u00f4i m\u1eaft kh\u1ecfe m\u1ea1nh.<\/p>\n

Rau bina ch\u1ee9a m\u1ed9t lo\u1ea1t c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe m\u1eaft. \u0110\u00e1ng ch\u00fa \u00fd nh\u1ea5t l\u00e0 lutein v\u00e0 zeaxanthin, hai ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u1ea1nh thu\u1ed9c nh\u00f3m carotenoid. Nh\u1eefng h\u1ee3p ch\u1ea5t n\u00e0y t\u1eadp trung cao trong v\u00f5ng m\u1ea1c, \u0111\u1eb7c bi\u1ec7t l\u00e0 v\u00f9ng \u0111i\u1ec3m v\u00e0ng – trung t\u00e2m th\u1ecb l\u1ef1c c\u1ee7a m\u1eaft. Lutein v\u00e0 zeaxanthin ho\u1ea1t \u0111\u1ed9ng nh\u01b0 m\u1ed9t l\u00e1 ch\u1eafn t\u1ef1 nhi\u00ean, b\u1ea3o v\u1ec7 c\u00e1c t\u1ebf b\u00e0o m\u1eaft kh\u1ecfi t\u00e1c h\u1ea1i c\u1ee7a \u00e1nh s\u00e1ng xanh v\u00e0 tia c\u1ef1c t\u00edm.<\/p>\n

\"rau\"<\/p>\n

Ngo\u00e0i ra, rau bina c\u00f2n gi\u00e0u vitamin A, vitamin C, vitamin E v\u00e0 k\u1ebdm – t\u1ea5t c\u1ea3 \u0111\u1ec1u \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c duy tr\u00ec s\u1ee9c kh\u1ecfe m\u1eaft. Vitamin A c\u1ea7n thi\u1ebft cho vi\u1ec7c s\u1ea3n xu\u1ea5t s\u1eafc t\u1ed1 th\u1ecb gi\u00e1c, trong khi vitamin C v\u00e0 E gi\u00fap ng\u0103n ng\u1eeba s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a \u0111\u1ee5c th\u1ee7y tinh th\u1ec3. K\u1ebdm, m\u1eb7t kh\u00e1c, h\u1ed7 tr\u1ee3 vi\u1ec7c v\u1eadn chuy\u1ec3n vitamin A t\u1eeb gan \u0111\u1ebfn v\u00f5ng m\u1ea1c \u0111\u1ec3 t\u1ea1o ra melanin – m\u1ed9t s\u1eafc t\u1ed1 b\u1ea3o v\u1ec7 m\u1eaft.<\/p>\n

M\u1ed9t trong nh\u1eefng l\u1ee3i \u00edch n\u1ed5i b\u1eadt nh\u1ea5t c\u1ee7a rau bina \u0111\u1ed1i v\u1edbi th\u1ecb l\u1ef1c l\u00e0 kh\u1ea3 n\u0103ng b\u1ea3o v\u1ec7 ch\u1ed1ng l\u1ea1i tho\u00e1i h\u00f3a \u0111i\u1ec3m v\u00e0ng li\u00ean quan \u0111\u1ebfn tu\u1ed5i t\u00e1c (AMD) – nguy\u00ean nh\u00e2n h\u00e0ng \u0111\u1ea7u g\u00e2y m\u00f9 l\u00f2a \u1edf ng\u01b0\u1eddi tr\u00ean 50 tu\u1ed5i. Nghi\u00ean c\u1ee9u cho th\u1ea5y nh\u1eefng ng\u01b0\u1eddi ti\u00eau th\u1ee5 nhi\u1ec1u rau bina v\u00e0 c\u00e1c lo\u1ea1i rau xanh \u0111\u1eadm kh\u00e1c c\u00f3 nguy c\u01a1 m\u1eafc AMD th\u1ea5p h\u01a1n \u0111\u00e1ng k\u1ec3.<\/p>\n

\"rau\"<\/p>\n

Lutein v\u00e0 zeaxanthin trong rau bina ho\u1ea1t \u0111\u1ed9ng nh\u01b0 m\u1ed9t “kem ch\u1ed1ng n\u1eafng n\u1ed9i b\u1ed9” cho m\u1eaft, l\u1ecdc \u00e1nh s\u00e1ng xanh c\u00f3 h\u1ea1i v\u00e0 gi\u1ea3m stress oxy h\u00f3a cho v\u00f5ng m\u1ea1c. \u0110i\u1ec1u n\u00e0y gi\u00fap l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a c\u1ee7a c\u00e1c t\u1ebf b\u00e0o m\u1eaft v\u00e0 duy tr\u00ec ch\u1ee9c n\u0103ng th\u1ecb gi\u00e1c<\/a> t\u1ed1t h\u01a1n khi ch\u00fang ta gi\u00e0 \u0111i.<\/p>\n

M\u1ed9t l\u1ee3i \u00edch b\u1ea5t ng\u1edd kh\u00e1c c\u1ee7a rau bina l\u00e0 kh\u1ea3 n\u0103ng c\u1ea3i thi\u1ec7n th\u1ecb l\u1ef1c ban \u0111\u00eam. Vitamin A trong rau bina \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c s\u1ea3n xu\u1ea5t rhodopsin – m\u1ed9t protein c\u1ea7n thi\u1ebft \u0111\u1ec3 nh\u00ecn trong \u0111i\u1ec1u ki\u1ec7n \u00e1nh s\u00e1ng y\u1ebfu. Ngo\u00e0i ra, c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a trong rau bina c\u00f2n gi\u00fap b\u1ea3o v\u1ec7 c\u00e1c t\u1ebf b\u00e0o que v\u00e0 n\u00f3n trong v\u00f5ng m\u1ea1c, v\u1ed1n r\u1ea5t quan tr\u1ecdng cho th\u1ecb l\u1ef1c ban \u0111\u00eam.<\/p>\n

Nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng nh\u1eefng ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean \u0103n rau bina c\u00f3 kh\u1ea3 n\u0103ng ph\u1ee5c h\u1ed3i th\u1ecb l\u1ef1c nhanh h\u01a1n sau khi ti\u1ebfp x\u00fac v\u1edbi \u00e1nh s\u00e1ng ch\u00f3i v\u00e0 c\u00f3 th\u1ec3 ph\u00e1t hi\u1ec7n chuy\u1ec3n \u0111\u1ed9ng t\u1ed1t h\u01a1n trong b\u00f3ng t\u1ed1i. \u0110i\u1ec1u n\u00e0y \u0111\u1eb7c bi\u1ec7t h\u1eefu \u00edch cho nh\u1eefng ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean l\u00e1i xe v\u00e0o ban \u0111\u00eam ho\u1eb7c l\u00e0m vi\u1ec7c trong m\u00f4i tr\u01b0\u1eddng thi\u1ebfu \u00e1nh s\u00e1ng.<\/p>\n

\"rau\"<\/p>\n

\u0110\u1ee5c th\u1ee7y tinh th\u1ec3, m\u1ed9t t\u00ecnh tr\u1ea1ng trong \u0111\u00f3 th\u1ee7y tinh th\u1ec3 c\u1ee7a m\u1eaft tr\u1edf n\u00ean m\u1edd \u0111\u1ee5c, l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1 ph\u1ed5 bi\u1ebfn kh\u00e1c li\u00ean quan \u0111\u1ebfn tu\u1ed5i t\u00e1c. Rau bina c\u00f3 th\u1ec3 gi\u00fap ng\u0103n ng\u1eeba ho\u1eb7c l\u00e0m ch\u1eadm s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a \u0111\u1ee5c th\u1ee7y tinh th\u1ec3 nh\u1edd h\u00e0m l\u01b0\u1ee3ng vitamin C v\u00e0 E cao. Nh\u1eefng ch\u1ea5t ch\u1ed1ng oxy h\u00f3a n\u00e0y b\u1ea3o v\u1ec7 protein trong th\u1ee7y tinh th\u1ec3 kh\u1ecfi b\u1ecb oxy h\u00f3a, gi\u00fap duy tr\u00ec \u0111\u1ed9 trong su\u1ed1t c\u1ee7a n\u00f3.<\/p>\n

K\u1ebft h\u1ee3p rau bina v\u1edbi c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh nh\u01b0 d\u1ea7u \u00f4 liu ho\u1eb7c b\u01a1 c\u0169ng c\u00f3 th\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ef1 h\u1ea5p thu c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng tan trong ch\u1ea5t b\u00e9o nh\u01b0 lutein v\u00e0 zeaxanthin. Ngo\u00e0i ra, vi\u1ec7c \u0111a d\u1ea1ng h\u00f3a ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng v\u1edbi c\u00e1c lo\u1ea1i rau xanh \u0111\u1eadm kh\u00e1c nh\u01b0 c\u1ea3i xo\u0103n, c\u1ea3i th\u00eca v\u00e0 c\u1ea3i b\u1eb9 xanh c\u0169ng c\u00f3 th\u1ec3 mang l\u1ea1i nh\u1eefng l\u1ee3i \u00edch t\u01b0\u01a1ng t\u1ef1 cho s\u1ee9c kh\u1ecfe m\u1eaft.<\/p>\n

LAVYON<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

B\u1eb1ng c\u00e1ch k\u1ebft h\u1ee3p rau bina v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u00e0ng ng\u00e0y, ch\u00fang ta kh\u00f4ng ch\u1ec9 cung c\u1ea5p cho c\u01a1 th\u1ec3 m\u1ed9t lo\u1ea1t c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng thi\u1ebft y\u1ebfu m\u00e0 c\u00f2n \u0111\u1ea7u t\u01b0 cho s\u1ee9c kh\u1ecfe th\u1ecb l\u1ef1c l\u00e2u d\u00e0i. Nhi\u1ec1u nghi\u00ean c\u1ee9u g\u1ea7n \u0111\u00e2y \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng vi\u1ec7c ti\u00eau th\u1ee5 rau bina […]<\/p>\n","protected":false},"author":43,"featured_media":94153,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[66],"tags":[32286,35224,14434,36570],"class_list":{"0":"post-94148","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-khoe","8":"tag-lavyonbeauty","9":"tag-mat","10":"tag-rau","11":"tag-thi-luc"},"_links":{"self":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/94148","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/users\/43"}],"replies":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/comments?post=94148"}],"version-history":[{"count":0,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/94148\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media\/94153"}],"wp:attachment":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media?parent=94148"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/categories?post=94148"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/tags?post=94148"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}