{"id":94157,"date":"2024-09-10T06:00:14","date_gmt":"2024-09-10T13:00:14","guid":{"rendered":"https:\/\/lavyon.com\/?p=94157"},"modified":"2024-09-10T02:58:58","modified_gmt":"2024-09-10T09:58:58","slug":"rung-toc-vi-lo-au-ban-da-biet-cach-khac-phuc-chua","status":"publish","type":"post","link":"https:\/\/lavyon.com\/vi\/rung-toc-vi-lo-au-ban-da-biet-cach-khac-phuc-chua\/","title":{"rendered":"R\u1ee5ng t\u00f3c v\u00ec lo \u00e2u: B\u1ea1n \u0111\u00e3 bi\u1ebft c\u00e1ch kh\u1eafc ph\u1ee5c ch\u01b0a?"},"content":{"rendered":"

B\u1ea1n c\u00f3 bi\u1ebft stress l\u00e0 “k\u1ebb th\u00f9” s\u1ed1 m\u1ed9t c\u1ee7a m\u00e1i t\u00f3c kh\u00f4ng?<\/strong><\/em><\/p>\n

R\u1ee5ng t\u00f3c l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1 ph\u1ed5 bi\u1ebfn m\u00e0 nhi\u1ec1u ng\u01b0\u1eddi ph\u1ea3i \u0111\u1ed1i m\u1eb7t trong cu\u1ed9c s\u1ed1ng hi\u1ec7n \u0111\u1ea1i. Tuy nhi\u00ean, kh\u00f4ng ph\u1ea3i ai c\u0169ng nh\u1eadn ra r\u1eb1ng t\u00ecnh tr\u1ea1ng lo \u00e2u k\u00e9o d\u00e0i c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n ch\u00ednh g\u00e2y ra hi\u1ec7n t\u01b0\u1ee3ng n\u00e0y. Trong b\u00e0i vi\u1ebft n\u00e0y, ch\u00fang ta s\u1ebd t\u00ecm hi\u1ec3u v\u1ec1 m\u1ed1i li\u00ean h\u1ec7 gi\u1eefa lo \u00e2u v\u00e0 r\u1ee5ng t\u00f3c, c\u0169ng nh\u01b0 c\u00e1c ph\u01b0\u01a1ng ph\u00e1p hi\u1ec7u qu\u1ea3 \u0111\u1ec3 kh\u1eafc ph\u1ee5c t\u00ecnh tr\u1ea1ng n\u00e0y.<\/p>\n

M\u1ed1i li\u00ean h\u1ec7 gi\u1eefa lo \u00e2u v\u00e0 r\u1ee5ng t\u00f3c<\/strong><\/p>\n

Lo \u00e2u l\u00e0 m\u1ed9t ph\u1ea3n \u1ee9ng t\u1ef1 nhi\u00ean c\u1ee7a c\u01a1 th\u1ec3 tr\u01b0\u1edbc c\u00e1c t\u00ecnh hu\u1ed1ng c\u0103ng th\u1eb3ng. Tuy nhi\u00ean, khi lo \u00e2u tr\u1edf n\u00ean dai d\u1eb3ng v\u00e0 kh\u00f4ng \u0111\u01b0\u1ee3c ki\u1ec3m so\u00e1t, n\u00f3 c\u00f3 th\u1ec3 g\u00e2y ra nhi\u1ec1u t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c \u0111\u1ebfn s\u1ee9c kh\u1ecfe, trong \u0111\u00f3 c\u00f3 c\u1ea3 t\u00ecnh tr\u1ea1ng r\u1ee5ng t\u00f3c.<\/p>\n

\"r\u1ee5ng<\/p>\n

Khi ch\u00fang ta lo \u00e2u, c\u01a1 th\u1ec3 s\u1ebd ti\u1ebft ra hormone cortisol – c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 hormone stress. Cortisol \u1edf m\u1ee9c cao k\u00e9o d\u00e0i c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn chu k\u1ef3 sinh tr\u01b0\u1edfng c\u1ee7a t\u00f3c, khi\u1ebfn t\u00f3c r\u1ee5ng nhi\u1ec1u h\u01a1n b\u00ecnh th\u01b0\u1eddng. Ngo\u00e0i ra, lo \u00e2u c\u00f2n c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u00e1c th\u00f3i quen kh\u00f4ng l\u00e0nh m\u1ea1nh nh\u01b0 \u0103n u\u1ed1ng thi\u1ebfu c\u00e2n \u0111\u1ed1i, m\u1ea5t ng\u1ee7, hay th\u1eadm ch\u00ed l\u00e0 h\u00e0nh vi nh\u1ed5 t\u00f3c v\u00f4 th\u1ee9c, t\u1ea5t c\u1ea3 \u0111\u1ec1u g\u00f3p ph\u1ea7n l\u00e0m t\u00ecnh tr\u1ea1ng r\u1ee5ng t\u00f3c tr\u1edf n\u00ean nghi\u00eam tr\u1ecdng h\u01a1n.<\/p>\n

C\u00e1c d\u1ea5u hi\u1ec7u nh\u1eadn bi\u1ebft r\u1ee5ng t\u00f3c do lo \u00e2u<\/strong><\/p>\n

\u0110\u1ec3 c\u00f3 th\u1ec3 x\u00e1c \u0111\u1ecbnh li\u1ec7u t\u00ecnh tr\u1ea1ng r\u1ee5ng t\u00f3c c\u1ee7a b\u1ea1n c\u00f3 ph\u1ea3i do lo \u00e2u hay kh\u00f4ng, h\u00e3y ch\u00fa \u00fd \u0111\u1ebfn nh\u1eefng d\u1ea5u hi\u1ec7u sau:<\/p>\n

1. R\u1ee5ng t\u00f3c \u0111\u1ed9t ng\u1ed9t v\u00e0 lan r\u1ed9ng:<\/em> Thay v\u00ec r\u1ee5ng t\u1eeb t\u1eeb, b\u1ea1n c\u00f3 th\u1ec3 nh\u1eadn th\u1ea5y l\u01b0\u1ee3ng t\u00f3c r\u1ee5ng t\u0103ng \u0111\u1ed9t bi\u1ebfn trong m\u1ed9t th\u1eddi gian ng\u1eafn.<\/p>\n

2. T\u00f3c m\u1ecfng \u0111i \u1edf v\u00f9ng \u0111\u1ec9nh \u0111\u1ea7u:<\/em> Lo \u00e2u c\u00f3 th\u1ec3 khi\u1ebfn t\u00f3c m\u1ecfng \u0111i \u1edf v\u00f9ng \u0111\u1ec9nh \u0111\u1ea7u, t\u1ea1o ra hi\u1ec7n t\u01b0\u1ee3ng h\u00f3i \u0111\u1ea7u.<\/p>\n

3. R\u1ee5ng t\u00f3c k\u00e8m theo c\u00e1c tri\u1ec7u ch\u1ee9ng lo \u00e2u kh\u00e1c:<\/em> N\u1ebfu b\u1ea1n \u0111ang tr\u1ea3i qua c\u00e1c tri\u1ec7u ch\u1ee9ng lo \u00e2u nh\u01b0 tim \u0111\u1eadp nhanh, kh\u00f3 th\u1edf, hay m\u1ea5t ng\u1ee7, th\u00ec r\u1ee5ng t\u00f3c c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t bi\u1ec3u hi\u1ec7n kh\u00e1c c\u1ee7a t\u00ecnh tr\u1ea1ng n\u00e0y.<\/p>\n

4. T\u00f3c y\u1ebfu v\u00e0 d\u1ec5 g\u00e3y:<\/em> Lo \u00e2u c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m ch\u1ea5t l\u01b0\u1ee3ng c\u1ee7a t\u00f3c, khi\u1ebfn t\u00f3c tr\u1edf n\u00ean y\u1ebfu v\u00e0 d\u1ec5 g\u00e3y h\u01a1n.<\/p>\n

\"r\u1ee5ng<\/p>\n

May m\u1eafn thay, c\u00f3 nhi\u1ec1u c\u00e1ch \u0111\u1ec3 gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 r\u1ee5ng t\u00f3c<\/a> do lo \u00e2u. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 ph\u01b0\u01a1ng ph\u00e1p<\/strong> hi\u1ec7u qu\u1ea3:<\/p>\n

1. Qu\u1ea3n l\u00fd stress v\u00e0 lo \u00e2u:<\/strong>
\n– Th\u1ef1c h\u00e0nh c\u00e1c k\u1ef9 thu\u1eadt th\u01b0 gi\u00e3n nh\u01b0 yoga, thi\u1ec1n, hay h\u00edt th\u1edf s\u00e2u.
\n– T\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ec1u \u0111\u1eb7n \u0111\u1ec3 gi\u1ea3m stress v\u00e0 c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng.
\n– T\u00ecm ki\u1ebfm s\u1ef1 h\u1ed7 tr\u1ee3 t\u1eeb b\u1ea1n b\u00e8, gia \u0111\u00ecnh ho\u1eb7c chuy\u00ean gia t\u00e2m l\u00fd.<\/p>\n

2. C\u1ea3i thi\u1ec7n ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng:<\/strong>
\n– B\u1ed5 sung c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u protein, vitamin B, s\u1eaft v\u00e0 k\u1ebdm \u0111\u1ec3 h\u1ed7 tr\u1ee3 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a t\u00f3c.
\n– U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc \u0111\u1ec3 gi\u1eef cho t\u00f3c v\u00e0 da \u0111\u1ea7u \u0111\u01b0\u1ee3c hydrat h\u00f3a.
\n– H\u1ea1n ch\u1ebf th\u1ee9c \u0103n nhanh, \u0111\u1ed3 u\u1ed1ng c\u00f3 c\u1ed3n v\u00e0 caffeine.<\/p>\n

3. Ch\u0103m s\u00f3c t\u00f3c \u0111\u00fang c\u00e1ch:<\/strong>
\n– S\u1eed d\u1ee5ng d\u1ea7u g\u1ed9i v\u00e0 d\u1ea7u x\u1ea3 ph\u00f9 h\u1ee3p v\u1edbi lo\u1ea1i t\u00f3c c\u1ee7a b\u1ea1n.
\n– Tr\u00e1nh s\u1eed d\u1ee5ng c\u00e1c s\u1ea3n ph\u1ea9m t\u1ea1o ki\u1ec3u t\u00f3c c\u00f3 ch\u1ee9a h\u00f3a ch\u1ea5t m\u1ea1nh.
\n– Massage da \u0111\u1ea7u th\u01b0\u1eddng xuy\u00ean \u0111\u1ec3 k\u00edch th\u00edch tu\u1ea7n ho\u00e0n m\u00e1u.<\/p>\n

\"r\u1ee5ng
xr:d:DAFbvNIBPng:20,j:4387320371,t:23022707<\/figcaption><\/figure>\n

4. B\u1ed5 sung d\u01b0\u1ee1ng ch\u1ea5t:<\/strong>
\n– S\u1eed d\u1ee5ng c\u00e1c s\u1ea3n ph\u1ea9m b\u1ed5 sung nh\u01b0 biotin, collagen, hay c\u00e1c vitamin t\u1ed5ng h\u1ee3p d\u00e0nh cho t\u00f3c.
\n– Tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng b\u1ea5t k\u1ef3 lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng n\u00e0o.<\/p>\n

5. \u0110i\u1ec1u tr\u1ecb y t\u1ebf:<\/strong>
\n– Trong m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p, b\u00e1c s\u0129 c\u00f3 th\u1ec3 k\u00ea \u0111\u01a1n c\u00e1c lo\u1ea1i thu\u1ed1c nh\u01b0 minoxidil \u0111\u1ec3 k\u00edch th\u00edch m\u1ecdc t\u00f3c.
\n– Li\u1ec7u ph\u00e1p hormone c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c c\u00e2n nh\u1eafc n\u1ebfu r\u1ee5ng t\u00f3c li\u00ean quan \u0111\u1ebfn m\u1ea5t c\u00e2n b\u1eb1ng hormone.<\/p>\n

6. Thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng:<\/strong>
\n– \u0110\u1ea3m b\u1ea3o ng\u1ee7 \u0111\u1ee7 gi\u1ea5c m\u1ed7i \u0111\u00eam.
\n– H\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng c\u00e1c thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed tr\u01b0\u1edbc khi \u0111i ng\u1ee7.
\n– T\u1ea1o ra m\u1ed9t th\u1eddi gian bi\u1ec3u c\u00e2n b\u1eb1ng gi\u1eefa c\u00f4ng vi\u1ec7c v\u00e0 cu\u1ed9c s\u1ed1ng c\u00e1 nh\u00e2n.<\/p>\n

N\u1ebfu t\u00ecnh tr\u1ea1ng r\u1ee5ng t\u00f3c c\u1ee7a b\u1ea1n kh\u00f4ng c\u1ea3i thi\u1ec7n ho\u1eb7c tr\u1edf n\u00ean nghi\u00eam tr\u1ecdng h\u01a1n, \u0111\u1eebng ng\u1ea7n ng\u1ea1i t\u00ecm ki\u1ebfm s\u1ef1 t\u01b0 v\u1ea5n t\u1eeb c\u00e1c chuy\u00ean gia y t\u1ebf. H\u1ecd c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n x\u00e1c \u0111\u1ecbnh nguy\u00ean nh\u00e2n ch\u00ednh x\u00e1c v\u00e0 \u0111\u1ec1 xu\u1ea5t ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb ph\u00f9 h\u1ee3p nh\u1ea5t. B\u1eb1ng c\u00e1ch t\u1eadp trung v\u00e0o vi\u1ec7c c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3, b\u1ea1n kh\u00f4ng ch\u1ec9 gi\u1ea3i quy\u1ebft \u0111\u01b0\u1ee3c v\u1ea5n \u0111\u1ec1 r\u1ee5ng t\u00f3c m\u00e0 c\u00f2n n\u00e2ng cao ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng c\u1ee7a m\u00ecnh.<\/p>\n

LAVYON<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

B\u1ea1n c\u00f3 bi\u1ebft stress l\u00e0 “k\u1ebb th\u00f9” s\u1ed1 m\u1ed9t c\u1ee7a m\u00e1i t\u00f3c kh\u00f4ng? R\u1ee5ng t\u00f3c l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1 ph\u1ed5 bi\u1ebfn m\u00e0 nhi\u1ec1u ng\u01b0\u1eddi ph\u1ea3i \u0111\u1ed1i m\u1eb7t trong cu\u1ed9c s\u1ed1ng hi\u1ec7n \u0111\u1ea1i. Tuy nhi\u00ean, kh\u00f4ng ph\u1ea3i ai c\u0169ng nh\u1eadn ra r\u1eb1ng t\u00ecnh tr\u1ea1ng lo \u00e2u k\u00e9o d\u00e0i c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n […]<\/p>\n","protected":false},"author":43,"featured_media":94158,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[48],"tags":[36330,32286,27292,4602],"class_list":{"0":"post-94157","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-toc","8":"tag-hair-vi","9":"tag-lavyonbeauty","10":"tag-rung-toc","11":"tag-stress-vi"},"_links":{"self":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/94157","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/users\/43"}],"replies":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/comments?post=94157"}],"version-history":[{"count":0,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/94157\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media\/94158"}],"wp:attachment":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media?parent=94157"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/categories?post=94157"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/tags?post=94157"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}