{"id":94196,"date":"2024-09-12T03:00:02","date_gmt":"2024-09-12T10:00:02","guid":{"rendered":"https:\/\/lavyon.com\/?p=94196"},"modified":"2024-09-12T01:14:25","modified_gmt":"2024-09-12T08:14:25","slug":"nghe-thuat-giam-can-bang-ao-mua-cua-nha-phuong","status":"publish","type":"post","link":"https:\/\/lavyon.com\/vi\/nghe-thuat-giam-can-bang-ao-mua-cua-nha-phuong\/","title":{"rendered":"“Ngh\u1ec7 thu\u1eadt gi\u1ea3m c\u00e2n” b\u1eb1ng \u00e1o m\u01b0a c\u1ee7a Nh\u00e3 Ph\u01b0\u01a1ng, li\u1ec7u c\u00f3 th\u1ef1c s\u1ef1 hi\u1ec7u qu\u1ea3?"},"content":{"rendered":"

Ngh\u1ec7 thu\u1eadt gi\u1ea3m c\u00e2n “\u0111\u1ed9c l\u1ea1” c\u1ee7a Nh\u00e3 Ph\u01b0\u01a1ng: Hi\u1ec7u qu\u1ea3 hay nguy hi\u1ec3m?<\/strong><\/em><\/p>\n

Trong th\u1ebf gi\u1edbi showbiz Vi\u1ec7t, Nh\u00e3 Ph\u01b0\u01a1ng kh\u00f4ng ch\u1ec9 n\u1ed5i ti\u1ebfng v\u1edbi t\u00e0i n\u0103ng di\u1ec5n xu\u1ea5t m\u00e0 c\u00f2n \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn l\u00e0 m\u1ed9t ng\u01b0\u1eddi \u0111am m\u00ea th\u1ec3 d\u1ee5c th\u1ec3 thao. M\u1edbi \u0111\u00e2y, n\u1eef di\u1ec5n vi\u00ean xinh \u0111\u1eb9p n\u00e0y l\u1ea1i m\u1ed9t l\u1ea7n n\u1eefa g\u00e2y x\u00f4n xao d\u01b0 lu\u1eadn v\u1edbi ph\u01b0\u01a1ng ph\u00e1p t\u1eadp luy\u1ec7n kh\u00e1 \u0111\u1ed9c \u0111\u00e1o: m\u1eb7c \u00e1o m\u01b0a \u0111\u1ec3 t\u1eadp th\u1ec3 d\u1ee5c.<\/p>\n

Trong m\u1ed9t video \u0111\u0103ng t\u1ea3i tr\u00ean k\u00eanh YouTube c\u00e1 nh\u00e2n, Nh\u00e3 Ph\u01b0\u01a1ng chia s\u1ebb v\u1ec1 vi\u1ec7c t\u1eadp luy\u1ec7n boxing c\u1ee7a m\u00ecnh. \u0110i\u1ec1u khi\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi b\u1ea5t ng\u1edd l\u00e0 b\u00ed quy\u1ebft “\u0111\u1ed9c l\u1ea1” m\u00e0 c\u00f4 \u00e1p d\u1ee5ng – m\u1eb7c \u00e1o m\u01b0a trong qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n. Theo l\u1eddi chia s\u1ebb c\u1ee7a n\u1eef di\u1ec5n vi\u00ean, vi\u1ec7c n\u00e0y gi\u00fap c\u00f4 to\u00e1t m\u1ed3 h\u00f4i m\u1ed9t c\u00e1ch t\u1ed1i \u0111a, \u0111\u01b0\u1ee3c coi l\u00e0 ph\u01b0\u01a1ng ph\u00e1p “v\u1eaft kh\u00f4 ng\u01b0\u1eddi” v\u00e0 th\u1ea3i \u0111\u1ed9c hi\u1ec7u qu\u1ea3.<\/p>\n

\"nh\u00e3<\/p>\n

Tuy nhi\u00ean, c\u00e1ch l\u00e0m n\u00e0y c\u1ee7a Nh\u00e3 Ph\u01b0\u01a1ng \u0111\u00e3 g\u00e2y ra nhi\u1ec1u tranh c\u00e3i trong c\u1ed9ng \u0111\u1ed3ng m\u1ea1ng. M\u1ed9t s\u1ed1 \u00fd ki\u1ebfn cho r\u1eb1ng \u0111\u00e2y l\u00e0 ph\u01b0\u01a1ng ph\u00e1p nguy hi\u1ec3m, c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i cho s\u1ee9c kh\u1ecfe. H\u1ecd l\u1eadp lu\u1eadn r\u1eb1ng \u0111\u1ec3 t\u1eadp luy\u1ec7n th\u1ec3 d\u1ee5c c\u00f3 hi\u1ec7u qu\u1ea3, ng\u01b0\u1eddi t\u1eadp th\u01b0\u1eddng n\u00ean m\u1eb7c nh\u1eefng trang ph\u1ee5c tho\u1ea3i m\u00e1i, c\u00f3 \u0111\u1ed9 co gi\u00e3n t\u1ed1t \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o c\u00e1c t\u01b0 th\u1ebf v\u1eadn \u0111\u1ed9ng di\u1ec5n ra thu\u1eadn l\u1ee3i. Vi\u1ec7c m\u1eb7c \u00e1o m\u01b0a c\u00f3 th\u1ec3 h\u1ea1n ch\u1ebf kh\u1ea3 n\u0103ng c\u1eed \u0111\u1ed9ng v\u00e0 g\u00e2y kh\u00f3 ch\u1ecbu cho ng\u01b0\u1eddi t\u1eadp.<\/p>\n

\"nh\u00e3<\/p>\n

M\u1eb7t kh\u00e1c, c\u0169ng c\u00f3 kh\u00f4ng \u00edt ng\u01b0\u1eddi \u1ee7ng h\u1ed9 ph\u01b0\u01a1ng ph\u00e1p n\u00e0y c\u1ee7a Nh\u00e3 Ph\u01b0\u01a1ng<\/a>. H\u1ecd cho r\u1eb1ng \u0111\u00e2y l\u00e0 m\u1ed9t c\u00e1ch t\u1eadp luy\u1ec7n v\u00f4 c\u00f9ng hi\u1ec7u qu\u1ea3 \u0111\u1ec3 \u0111\u1ed1t ch\u00e1y calo v\u00e0 gi\u1ea3m c\u00e2n nhanh ch\u00f3ng. L\u00fd do l\u00e0 khi m\u1eb7c \u00e1o m\u01b0a, nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3 s\u1ebd t\u0103ng l\u00ean \u0111\u00e1ng k\u1ec3, bu\u1ed9c h\u1ec7 tu\u1ea7n ho\u00e0n v\u00e0 nh\u1ecbp tim ph\u1ea3i ho\u1ea1t \u0111\u1ed9ng m\u1ea1nh h\u01a1n \u0111\u1ec3 duy tr\u00ec th\u00e2n nhi\u1ec7t. Qu\u00e1 tr\u00ecnh n\u00e0y s\u1ebd gi\u00fap c\u01a1 th\u1ec3 \u0111\u1ed1t ch\u00e1y nhi\u1ec1u calo h\u01a1n so v\u1edbi t\u1eadp luy\u1ec7n b\u00ecnh th\u01b0\u1eddng.<\/p>\n

\"nh\u00e3<\/p>\n

Tuy nhi\u00ean, c\u00e1c chuy\u00ean gia s\u1ee9c kh\u1ecfe c\u1ea3nh b\u00e1o r\u1eb1ng ph\u01b0\u01a1ng ph\u00e1p n\u00e0y c\u0169ng ti\u1ec1m \u1ea9n nhi\u1ec1u r\u1ee7i ro. Vi\u1ec7c m\u1eb7c \u00e1o m\u01b0a khi t\u1eadp luy\u1ec7n c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng m\u1ea5t n\u01b0\u1edbc nghi\u00eam tr\u1ecdng, r\u1ed1i lo\u1ea1n \u0111i\u1ec7n gi\u1ea3i v\u00e0 th\u1eadm ch\u00ed l\u00e0 s\u1ed1c nhi\u1ec7t. \u0110\u1eb7c bi\u1ec7t, n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c ki\u1ec3m so\u00e1t \u0111\u00fang c\u00e1ch, ph\u01b0\u01a1ng ph\u00e1p n\u00e0y c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 tim m\u1ea1ch do c\u01a1 th\u1ec3 ph\u1ea3i l\u00e0m vi\u1ec7c qu\u00e1 s\u1ee9c \u0111\u1ec3 \u0111i\u1ec1u h\u00f2a nhi\u1ec7t \u0111\u1ed9.<\/p>\n

B\u00ean c\u1ea1nh \u0111\u00f3, vi\u1ec7c \u0111\u1ed5 m\u1ed3 h\u00f4i qu\u00e1 nhi\u1ec1u kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o c\u0169ng \u0111\u1ed3ng ngh\u0129a v\u1edbi vi\u1ec7c \u0111\u1ed1t ch\u00e1y nhi\u1ec1u calo h\u01a1n. Tr\u00ean th\u1ef1c t\u1ebf, ph\u1ea7n l\u1edbn tr\u1ecdng l\u01b0\u1ee3ng m\u1ea5t \u0111i sau khi t\u1eadp luy\u1ec7n ki\u1ec3u n\u00e0y ch\u1ec9 l\u00e0 n\u01b0\u1edbc, v\u00e0 s\u1ebd nhanh ch\u00f3ng quay tr\u1edf l\u1ea1i khi c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c b\u1ed5 sung \u0111\u1ee7 n\u01b0\u1edbc.<\/p>\n

LAVYON<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Ngh\u1ec7 thu\u1eadt gi\u1ea3m c\u00e2n “\u0111\u1ed9c l\u1ea1” c\u1ee7a Nh\u00e3 Ph\u01b0\u01a1ng: Hi\u1ec7u qu\u1ea3 hay nguy hi\u1ec3m? Trong th\u1ebf gi\u1edbi showbiz Vi\u1ec7t, Nh\u00e3 Ph\u01b0\u01a1ng kh\u00f4ng ch\u1ec9 n\u1ed5i ti\u1ebfng v\u1edbi t\u00e0i n\u0103ng di\u1ec5n xu\u1ea5t m\u00e0 c\u00f2n \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn l\u00e0 m\u1ed9t ng\u01b0\u1eddi \u0111am m\u00ea th\u1ec3 d\u1ee5c th\u1ec3 thao. M\u1edbi \u0111\u00e2y, n\u1eef di\u1ec5n vi\u00ean xinh \u0111\u1eb9p n\u00e0y l\u1ea1i m\u1ed9t l\u1ea7n […]<\/p>\n","protected":false},"author":43,"featured_media":94200,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13276],"tags":[36573,32286,15901,14603],"class_list":{"0":"post-94196","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dep","8":"tag-ao-mua","9":"tag-lavyonbeauty","10":"tag-nha-phuong","11":"tag-tap-the-duc"},"_links":{"self":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/94196","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/users\/43"}],"replies":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/comments?post=94196"}],"version-history":[{"count":0,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/94196\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media\/94200"}],"wp:attachment":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media?parent=94196"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/categories?post=94196"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/tags?post=94196"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}