{"id":94312,"date":"2024-09-17T06:00:18","date_gmt":"2024-09-17T13:00:18","guid":{"rendered":"https:\/\/lavyon.com\/?p=94312"},"modified":"2024-09-18T00:16:49","modified_gmt":"2024-09-18T07:16:49","slug":"hanh-tay-tim-than-duoc-tri-mun-mo-tham-hieu-qua-bat-ngo","status":"publish","type":"post","link":"https:\/\/lavyon.com\/vi\/hanh-tay-tim-than-duoc-tri-mun-mo-tham-hieu-qua-bat-ngo\/","title":{"rendered":"H\u00e0nh t\u00e2y t\u00edm: “Th\u1ea7n d\u01b0\u1ee3c” tr\u1ecb m\u1ee5n, m\u1edd th\u00e2m hi\u1ec7u qu\u1ea3 b\u1ea5t ng\u1edd"},"content":{"rendered":"

C\u00e1c nh\u00e0 khoa h\u1ecdc v\u00e0 chuy\u00ean gia l\u00e0m \u0111\u1eb9p \u0111\u00e3 ph\u00e1t hi\u1ec7n ra ti\u1ec1m n\u0103ng to l\u1edbn c\u1ee7a h\u00e0nh t\u00e2y t\u00edm trong l\u0129nh v\u1ef1c ch\u0103m s\u00f3c da.<\/strong><\/em><\/p>\n

Trong th\u1ebf gi\u1edbi l\u00e0m \u0111\u1eb9p t\u1ef1 nhi\u00ean, h\u00e0nh t\u00e2y t\u00edm \u0111ang n\u1ed5i l\u00ean nh\u01b0 m\u1ed9t “ng\u00f4i sao s\u00e1ng” v\u1edbi kh\u1ea3 n\u0103ng tr\u1ecb m\u1ee5n v\u00e0 m\u1edd th\u00e2m hi\u1ec7u qu\u1ea3 \u0111\u00e1ng kinh ng\u1ea1c. Lo\u1ea1i rau c\u1ee7 quen thu\u1ed9c n\u00e0y kh\u00f4ng ch\u1ec9 l\u00e0 gia v\u1ecb trong b\u1ebfp m\u00e0 c\u00f2n l\u00e0 m\u1ed9t “th\u1ea7n d\u01b0\u1ee3c” cho l\u00e0n da, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi \u0111ang ph\u1ea3i v\u1eadt l\u1ed9n v\u1edbi v\u1ea5n \u0111\u1ec1 m\u1ee5n v\u00e0 th\u00e2m.<\/p>\n

H\u00e0nh t\u00e2y t\u00edm, v\u1edbi m\u00e0u s\u1eafc \u0111\u1eb7c tr\u01b0ng v\u00e0 h\u01b0\u01a1ng v\u1ecb \u0111\u1ed9c \u0111\u00e1o, \u0111\u00e3 \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn t\u1eeb l\u00e2u trong \u1ea9m th\u1ef1c. Tuy nhi\u00ean, g\u1ea7n \u0111\u00e2y, c\u00e1c nh\u00e0 khoa h\u1ecdc v\u00e0 chuy\u00ean gia l\u00e0m \u0111\u1eb9p \u0111\u00e3 ph\u00e1t hi\u1ec7n ra ti\u1ec1m n\u0103ng to l\u1edbn c\u1ee7a n\u00f3 trong l\u0129nh v\u1ef1c ch\u0103m s\u00f3c da. \u0110i\u1ec1u g\u00ec khi\u1ebfn h\u00e0nh t\u00e2y t\u00edm tr\u1edf n\u00ean \u0111\u1eb7c bi\u1ec7t \u0111\u1ebfn v\u1eady?<\/p>\n

\"h\u00e0nh<\/p>\n

Tr\u01b0\u1edbc h\u1ebft, h\u00e0nh t\u00e2y t\u00edm ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng l\u1edbn c\u00e1c h\u1ee3p ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, \u0111\u1eb7c bi\u1ec7t l\u00e0 quercetin v\u00e0 anthocyanin. C\u00e1c ch\u1ea5t n\u00e0y c\u00f3 kh\u1ea3 n\u0103ng ch\u1ed1ng l\u1ea1i c\u00e1c g\u1ed1c t\u1ef1 do, nguy\u00ean nh\u00e2n g\u00e2y ra l\u00e3o h\u00f3a da v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 da nh\u01b0 m\u1ee5n. Quercetin, m\u1ed9t flavonoid m\u1ea1nh m\u1ebd, c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng kh\u00e1ng vi\u00eam, gi\u00fap l\u00e0m d\u1ecbu da b\u1ecb k\u00edch \u1ee9ng v\u00e0 gi\u1ea3m s\u01b0ng \u0111\u1ecf do m\u1ee5n<\/a> g\u00e2y ra.<\/p>\n

B\u00ean c\u1ea1nh \u0111\u00f3, h\u00e0nh t\u00e2y t\u00edm c\u00f2n ch\u1ee9a c\u00e1c h\u1ee3p ch\u1ea5t l\u01b0u hu\u1ef3nh, c\u00f3 t\u00e1c d\u1ee5ng kh\u00e1ng khu\u1ea9n t\u1ef1 nhi\u00ean. \u0110i\u1ec1u n\u00e0y \u0111\u1eb7c bi\u1ec7t h\u1eefu \u00edch trong vi\u1ec7c ng\u0103n ng\u1eeba v\u00e0 \u0111i\u1ec1u tr\u1ecb m\u1ee5n, v\u00ec m\u1ee5n th\u01b0\u1eddng xu\u1ea5t hi\u1ec7n do s\u1ef1 t\u00edch t\u1ee5 c\u1ee7a vi khu\u1ea9n tr\u00ean da. C\u00e1c h\u1ee3p ch\u1ea5t l\u01b0u hu\u1ef3nh n\u00e0y c\u0169ng gi\u00fap l\u00e0m s\u1ea1ch s\u00e2u l\u1ed7 ch\u00e2n l\u00f4ng, ng\u0103n ng\u1eeba s\u1ef1 h\u00ecnh th\u00e0nh c\u1ee7a m\u1ee5n \u0111\u1ea7u \u0111en v\u00e0 m\u1ee5n tr\u1ee9ng c\u00e1.<\/p>\n

\"h\u00e0nh<\/p>\n

\u0110\u1ed1i v\u1edbi v\u1ea5n \u0111\u1ec1 th\u00e2m sau m\u1ee5n, h\u00e0nh t\u00e2y t\u00edm c\u0169ng t\u1ecf ra v\u00f4 c\u00f9ng hi\u1ec7u qu\u1ea3. Vitamin C c\u00f3 trong h\u00e0nh t\u00e2y t\u00edm gi\u00fap k\u00edch th\u00edch s\u1ea3n xu\u1ea5t collagen, m\u1ed9t protein quan tr\u1ecdng gi\u00fap da \u0111\u00e0n h\u1ed3i v\u00e0 t\u00e1i t\u1ea1o. \u0110i\u1ec1u n\u00e0y kh\u00f4ng ch\u1ec9 gi\u00fap l\u00e0m m\u1edd c\u00e1c v\u1ebft th\u00e2m m\u00e0 c\u00f2n c\u1ea3i thi\u1ec7n t\u1ed5ng th\u1ec3 k\u1ebft c\u1ea5u v\u00e0 \u0111\u1ed9 \u0111\u00e0n h\u1ed3i c\u1ee7a da.<\/p>\n

M\u1ed9t nghi\u00ean c\u1ee9u g\u1ea7n \u0111\u00e2y \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 tr\u00ean T\u1ea1p ch\u00ed Da li\u1ec5u Qu\u1ed1c t\u1ebf \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng, s\u1eed d\u1ee5ng chi\u1ebft xu\u1ea5t h\u00e0nh t\u00e2y t\u00edm trong 8 tu\u1ea7n c\u00f3 th\u1ec3 gi\u1ea3m \u0111\u00e1ng k\u1ec3 s\u1ed1 l\u01b0\u1ee3ng m\u1ee5n tr\u1ee9ng c\u00e1 v\u00e0 c\u1ea3i thi\u1ec7n t\u1ed5ng th\u1ec3 t\u00ecnh tr\u1ea1ng da. K\u1ebft qu\u1ea3 n\u00e0y \u0111\u00e3 khi\u1ebfn nhi\u1ec1u chuy\u00ean gia v\u00e0 ng\u01b0\u1eddi ti\u00eau d\u00f9ng ph\u1ea3i ng\u1ea1c nhi\u00ean v\u00e0 b\u1eaft \u0111\u1ea7u ch\u00fa \u00fd h\u01a1n \u0111\u1ebfn lo\u1ea1i rau c\u1ee7 n\u00e0y.<\/p>\n

V\u1eady l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 t\u1eadn d\u1ee5ng c\u00f4ng d\u1ee5ng tuy\u1ec7t v\u1eddi c\u1ee7a h\u00e0nh t\u00e2y t\u00edm cho da? C\u00f3 nhi\u1ec1u c\u00e1ch \u0111\u1ec3 \u00e1p d\u1ee5ng h\u00e0nh t\u00e2y t\u00edm trong quy tr\u00ecnh ch\u0103m s\u00f3c da c\u1ee7a b\u1ea1n. M\u1ed9t trong nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p \u0111\u01a1n gi\u1ea3n nh\u1ea5t l\u00e0 t\u1ea1o m\u1eb7t n\u1ea1 h\u00e0nh t\u00e2y t\u00edm. B\u1ea1n c\u00f3 th\u1ec3 xay nhuy\u1ec5n h\u00e0nh t\u00e2y t\u00edm v\u00e0 tr\u1ed9n v\u1edbi m\u1ed9t ch\u00fat m\u1eadt ong \u0111\u1ec3 t\u1ea1o th\u00e0nh h\u1ed7n h\u1ee3p s\u1ec7t. Sau \u0111\u00f3, thoa l\u00ean da v\u00e0 \u0111\u1ec3 trong 15-20 ph\u00fat tr\u01b0\u1edbc khi r\u1eeda s\u1ea1ch. \u00c1p d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p n\u00e0y 2-3 l\u1ea7n m\u1ed9t tu\u1ea7n c\u00f3 th\u1ec3 mang l\u1ea1i k\u1ebft qu\u1ea3 \u0111\u00e1ng k\u1ec3.<\/p>\n

\"h\u00e0nh<\/p>\n

Ngo\u00e0i ra, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng n\u01b0\u1edbc \u00e9p h\u00e0nh t\u00e2y t\u00edm nh\u01b0 m\u1ed9t lo\u1ea1i toner t\u1ef1 nhi\u00ean. Sau khi r\u1eeda m\u1eb7t s\u1ea1ch, th\u1ea5m nh\u1eb9 n\u01b0\u1edbc \u00e9p h\u00e0nh t\u00e2y t\u00edm l\u00ean da b\u1eb1ng b\u00f4ng cotton. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y kh\u00f4ng ch\u1ec9 gi\u00fap l\u00e0m s\u1ea1ch s\u00e2u m\u00e0 c\u00f2n cung c\u1ea5p c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft cho da.<\/p>\n

Tuy nhi\u00ean, nh\u01b0 m\u1ecdi ph\u01b0\u01a1ng ph\u00e1p t\u1ef1 nhi\u00ean kh\u00e1c, vi\u1ec7c s\u1eed d\u1ee5ng h\u00e0nh t\u00e2y t\u00edm c\u0169ng c\u1ea7n l\u01b0u \u00fd m\u1ed9t s\u1ed1 \u0111i\u1ec3m. \u0110\u1ea7u ti\u00ean, h\u00e3y th\u1ef1c hi\u1ec7n test patch tr\u01b0\u1edbc khi \u00e1p d\u1ee5ng r\u1ed9ng r\u00e3i l\u00ean da, \u0111\u1eb7c bi\u1ec7t n\u1ebfu b\u1ea1n c\u00f3 l\u00e0n da nh\u1ea1y c\u1ea3m. Ngo\u00e0i ra, kh\u00f4ng n\u00ean l\u1ea1m d\u1ee5ng qu\u00e1 m\u1ee9c v\u00ec c\u00f3 th\u1ec3 g\u00e2y k\u00edch \u1ee9ng da. S\u1eed d\u1ee5ng 2-3 l\u1ea7n m\u1ed9t tu\u1ea7n l\u00e0 \u0111\u1ee7 \u0111\u1ec3 th\u1ea5y hi\u1ec7u qu\u1ea3 m\u00e0 kh\u00f4ng g\u00e2y h\u1ea1i cho da.<\/p>\n

B\u00ean c\u1ea1nh vi\u1ec7c s\u1eed d\u1ee5ng tr\u1ef1c ti\u1ebfp, vi\u1ec7c b\u1ed5 sung h\u00e0nh t\u00e2y t\u00edm v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u0169ng mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho da. H\u00e0nh t\u00e2y t\u00edm gi\u00e0u vitamin v\u00e0 kho\u00e1ng ch\u1ea5t, gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3 v\u00e0 c\u1ea3i thi\u1ec7n l\u00e0n da t\u1eeb b\u00ean trong.<\/p>\n

M\u1eb7c d\u00f9 h\u00e0nh t\u00e2y t\u00edm \u0111ang \u0111\u01b0\u1ee3c coi l\u00e0 m\u1ed9t “th\u1ea7n d\u01b0\u1ee3c” trong vi\u1ec7c \u0111i\u1ec1u tr\u1ecb m\u1ee5n v\u00e0 m\u1edd th\u00e2m, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i nh\u1edb r\u1eb1ng kh\u00f4ng c\u00f3 gi\u1ea3i ph\u00e1p n\u00e0o l\u00e0 ho\u00e0n h\u1ea3o cho m\u1ecdi ng\u01b0\u1eddi. M\u1ed7i ng\u01b0\u1eddi c\u00f3 m\u1ed9t lo\u1ea1i da kh\u00e1c nhau v\u00e0 ph\u1ea3n \u1ee9ng kh\u00e1c nhau v\u1edbi c\u00e1c ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb. V\u00ec v\u1eady, n\u1ebfu b\u1ea1n \u0111ang g\u1eb7p v\u1ea5n \u0111\u1ec1 nghi\u00eam tr\u1ecdng v\u1ec1 da, t\u1ed1t nh\u1ea5t n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn c\u1ee7a b\u00e1c s\u0129 da li\u1ec5u tr\u01b0\u1edbc khi \u00e1p d\u1ee5ng b\u1ea5t k\u1ef3 ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb n\u00e0o.<\/p>\n

LAVYON<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

C\u00e1c nh\u00e0 khoa h\u1ecdc v\u00e0 chuy\u00ean gia l\u00e0m \u0111\u1eb9p \u0111\u00e3 ph\u00e1t hi\u1ec7n ra ti\u1ec1m n\u0103ng to l\u1edbn c\u1ee7a h\u00e0nh t\u00e2y t\u00edm trong l\u0129nh v\u1ef1c ch\u0103m s\u00f3c da. Trong th\u1ebf gi\u1edbi l\u00e0m \u0111\u1eb9p t\u1ef1 nhi\u00ean, h\u00e0nh t\u00e2y t\u00edm \u0111ang n\u1ed5i l\u00ean nh\u01b0 m\u1ed9t “ng\u00f4i sao s\u00e1ng” v\u1edbi kh\u1ea3 n\u0103ng tr\u1ecb m\u1ee5n v\u00e0 m\u1edd th\u00e2m hi\u1ec7u qu\u1ea3 […]<\/p>\n","protected":false},"author":43,"featured_media":94358,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13276],"tags":[4432,36600,32286,36601],"class_list":{"0":"post-94312","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dep","8":"tag-da","9":"tag-hanh-tay","10":"tag-lavyonbeauty","11":"tag-tham-mun"},"_links":{"self":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/94312","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/users\/43"}],"replies":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/comments?post=94312"}],"version-history":[{"count":0,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/94312\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media\/94358"}],"wp:attachment":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media?parent=94312"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/categories?post=94312"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/tags?post=94312"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}