{"id":94839,"date":"2024-09-28T22:00:04","date_gmt":"2024-09-29T05:00:04","guid":{"rendered":"https:\/\/lavyon.com\/?p=94839"},"modified":"2024-09-30T02:08:52","modified_gmt":"2024-09-30T09:08:52","slug":"cuu-canh-cho-lan-da-kho-sam-vi-ngoi-may-tinh-ca-ngay","status":"publish","type":"post","link":"https:\/\/lavyon.com\/vi\/cuu-canh-cho-lan-da-kho-sam-vi-ngoi-may-tinh-ca-ngay\/","title":{"rendered":"C\u1ee9u c\u00e1nh cho l\u00e0n da kh\u00f4 s\u1ea1m v\u00ec ng\u1ed3i m\u00e1y t\u00ednh c\u1ea3 ng\u00e0y"},"content":{"rendered":"

L\u00e0m vi\u1ec7c v\u1edbi m\u00e1y t\u00ednh trong th\u1eddi gian d\u00e0i c\u00f3 th\u1ec3 g\u00e2y ra nh\u1eefng th\u00e1ch th\u1ee9c \u0111\u00e1ng k\u1ec3 cho l\u00e0n da c\u1ee7a b\u1ea1n. <\/strong><\/em><\/p>\n

Trong th\u1eddi \u0111\u1ea1i c\u00f4ng ngh\u1ec7 s\u1ed1, vi\u1ec7c ng\u1ed3i tr\u01b0\u1edbc m\u00e0n h\u00ecnh m\u00e1y t\u00ednh h\u00e0ng gi\u1edd li\u1ec1n \u0111\u00e3 tr\u1edf th\u00e0nh th\u00f3i quen kh\u00f4ng th\u1ec3 tr\u00e1nh kh\u1ecfi \u0111\u1ed1i v\u1edbi nhi\u1ec1u ng\u01b0\u1eddi. Tuy nhi\u00ean, \u00edt ai bi\u1ebft r\u1eb1ng th\u00f3i quen n\u00e0y c\u00f3 th\u1ec3 g\u00e2y ra nh\u1eefng t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c \u0111\u00e1ng k\u1ec3 \u0111\u1ebfn l\u00e0n da, \u0111\u1eb7c bi\u1ec7t l\u00e0 t\u00ecnh tr\u1ea1ng kh\u00f4 s\u1ea1m. B\u00e0i vi\u1ebft n\u00e0y s\u1ebd \u0111i s\u00e2u v\u00e0o nguy\u00ean nh\u00e2n c\u1ee7a v\u1ea5n \u0111\u1ec1 v\u00e0 \u0111\u01b0a ra nh\u1eefng gi\u1ea3i ph\u00e1p hi\u1ec7u qu\u1ea3 \u0111\u1ec3 b\u1ea3o v\u1ec7 v\u00e0 ph\u1ee5c h\u1ed3i l\u00e0n da c\u1ee7a b\u1ea1n.<\/p>\n

\u00c1nh s\u00e1ng xanh t\u1eeb m\u00e0n h\u00ecnh:<\/em> M\u00e0n h\u00ecnh m\u00e1y t\u00ednh ph\u00e1t ra \u00e1nh s\u00e1ng xanh c\u00f3 th\u1ec3 x\u00e2m nh\u1eadp s\u00e2u v\u00e0o c\u00e1c l\u1edbp da, g\u00e2y ra stress oxy h\u00f3a v\u00e0 l\u00e0m t\u0103ng s\u1ea3n xu\u1ea5t c\u00e1c g\u1ed1c t\u1ef1 do. \u0110i\u1ec1u n\u00e0y d\u1eabn \u0111\u1ebfn s\u1ef1 ph\u00e1 v\u1ee1 collagen v\u00e0 elastin, hai protein quan tr\u1ecdng gi\u00fap duy tr\u00ec \u0111\u1ed9 \u0111\u00e0n h\u1ed3i v\u00e0 s\u0103n ch\u1eafc cho da.<\/p>\n

\"da\"<\/p>\n

M\u00f4i tr\u01b0\u1eddng l\u00e0m vi\u1ec7c kh\u00f4 hanh:<\/em> H\u1ec7 th\u1ed1ng \u0111i\u1ec1u h\u00f2a kh\u00f4ng kh\u00ed trong v\u0103n ph\u00f2ng th\u01b0\u1eddng t\u1ea1o ra m\u00f4i tr\u01b0\u1eddng kh\u00f4, khi\u1ebfn da m\u1ea5t n\u01b0\u1edbc nhanh ch\u00f3ng. Khi thi\u1ebfu \u0111\u1ed9 \u1ea9m, da d\u1ec5 tr\u1edf n\u00ean kh\u00f4 r\u00e1p, bong tr\u00f3c v\u00e0 xu\u1ea5t hi\u1ec7n n\u1ebfp nh\u0103n s\u1edbm.<\/p>\n

T\u01b0 th\u1ebf ng\u1ed3i v\u00e0 l\u01b0u th\u00f4ng m\u00e1u k\u00e9m:<\/em> Ng\u1ed3i l\u00e2u trong m\u1ed9t t\u01b0 th\u1ebf c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m l\u01b0u th\u00f4ng m\u00e1u, khi\u1ebfn da kh\u00f4ng \u0111\u01b0\u1ee3c cung c\u1ea5p \u0111\u1ee7 oxy v\u00e0 ch\u1ea5t dinh d\u01b0\u1ee1ng. \u0110i\u1ec1u n\u00e0y \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn s\u1ef1 trao \u0111\u1ed5i ch\u1ea5t v\u00e0 qu\u00e1 tr\u00ecnh t\u00e1i t\u1ea1o t\u1ebf b\u00e0o da.<\/p>\n

C\u0103ng th\u1eb3ng v\u00e0 m\u1ea5t ng\u1ee7:<\/em> \u00c1p l\u1ef1c c\u00f4ng vi\u1ec7c th\u01b0\u1eddng d\u1eabn \u0111\u1ebfn stress v\u00e0 m\u1ea5t ng\u1ee7, hai y\u1ebfu t\u1ed1 c\u00f3 t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c \u0111\u1ebfn s\u1ee9c kh\u1ecfe l\u00e0n da. Stress k\u00edch th\u00edch s\u1ea3n xu\u1ea5t cortisol, hormone g\u00e2y vi\u00eam v\u00e0 ph\u00e1 v\u1ee1 h\u00e0ng r\u00e0o b\u1ea3o v\u1ec7 t\u1ef1 nhi\u00ean c\u1ee7a da.<\/p>\n

Gi\u1ea3i ph\u00e1p c\u1ee9u c\u00e1nh cho l\u00e0n da<\/strong><\/p>\n

1. Ch\u1ebf \u0111\u1ed9 ch\u0103m s\u00f3c da ph\u00f9 h\u1ee3p:<\/strong><\/p>\n

– L\u00e0m s\u1ea1ch nh\u1eb9 nh\u00e0ng: S\u1eed d\u1ee5ng s\u1eefa r\u1eeda m\u1eb7t d\u1ecbu nh\u1eb9, kh\u00f4ng ch\u1ee9a sulfate \u0111\u1ec3 tr\u00e1nh l\u00e0m m\u1ea5t \u0111i l\u1edbp d\u1ea7u t\u1ef1 nhi\u00ean c\u1ee7a da.
\n– C\u1ea5p \u1ea9m \u0111\u1ea7y \u0111\u1ee7: Ch\u1ecdn kem d\u01b0\u1ee1ng \u1ea9m ch\u1ee9a c\u00e1c th\u00e0nh ph\u1ea7n nh\u01b0 hyaluronic acid, ceramide ho\u1eb7c glycerin \u0111\u1ec3 kh\u00f3a \u1ea9m cho da.
\n– B\u1ea3o v\u1ec7 ch\u1ed1ng n\u1eafng: S\u1eed d\u1ee5ng kem ch\u1ed1ng n\u1eafng c\u00f3 ch\u1ec9 s\u1ed1 SPF \u00edt nh\u1ea5t 30, k\u1ec3 c\u1ea3 khi \u1edf trong nh\u00e0, \u0111\u1ec3 b\u1ea3o v\u1ec7 da kh\u1ecfi t\u00e1c h\u1ea1i c\u1ee7a \u00e1nh s\u00e1ng xanh v\u00e0 tia UV.<\/p>\n

2. B\u1ed5 sung d\u01b0\u1ee1ng ch\u1ea5t t\u1eeb b\u00ean trong:<\/strong><\/p>\n

– U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc: Duy tr\u00ec m\u1ee9c \u0111\u1ed9 hydrat h\u00f3a cho c\u01a1 th\u1ec3 b\u1eb1ng c\u00e1ch u\u1ed1ng \u00edt nh\u1ea5t 2 l\u00edt n\u01b0\u1edbc m\u1ed7i ng\u00e0y.
\n– \u0102n th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a: B\u1ed5 sung c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y v\u00e0 rau qu\u1ea3 nhi\u1ec1u m\u00e0u s\u1eafc v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n \u0111\u1ec3 cung c\u1ea5p vitamin C, E v\u00e0 c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a kh\u00e1c.
\n– B\u1ed5 sung omega-3: C\u00e1c axit b\u00e9o omega-3 c\u00f3 trong c\u00e1 h\u1ed3i, h\u1ea1t chia, v\u00e0 d\u1ea7u h\u1ea1t lanh gi\u00fap duy tr\u00ec \u0111\u1ed9 \u1ea9m v\u00e0 \u0111\u00e0n h\u1ed3i cho da.<\/p>\n

3. \u0110i\u1ec1u ch\u1ec9nh m\u00f4i tr\u01b0\u1eddng l\u00e0m vi\u1ec7c:<\/strong><\/p>\n

– S\u1eed d\u1ee5ng m\u00e1y t\u1ea1o \u0111\u1ed9 \u1ea9m: \u0110\u1eb7t m\u1ed9t m\u00e1y t\u1ea1o \u0111\u1ed9 \u1ea9m g\u1ea7n khu v\u1ef1c l\u00e0m vi\u1ec7c \u0111\u1ec3 duy tr\u00ec kh\u00f4ng kh\u00ed \u1ea9m m\u00e1t.
\n– Gi\u1ea3m \u0111\u1ed9 s\u00e1ng m\u00e0n h\u00ecnh: \u0110i\u1ec1u ch\u1ec9nh \u0111\u1ed9 s\u00e1ng m\u00e0n h\u00ecnh m\u00e1y t\u00ednh \u0111\u1ec3 gi\u1ea3m thi\u1ec3u t\u00e1c \u0111\u1ed9ng c\u1ee7a \u00e1nh s\u00e1ng xanh.
\n– S\u1eed d\u1ee5ng k\u00ednh l\u1ecdc \u00e1nh s\u00e1ng xanh: \u0110eo k\u00ednh chuy\u00ean d\u1ee5ng ho\u1eb7c d\u00e1n m\u00e0ng l\u1ecdc \u00e1nh s\u00e1ng xanh l\u00ean m\u00e0n h\u00ecnh \u0111\u1ec3 b\u1ea3o v\u1ec7 m\u1eaft v\u00e0 da.<\/p>\n

\"da\"<\/p>\n

4. Th\u1ef1c h\u00e0nh th\u00f3i quen l\u00e0nh m\u1ea1nh:<\/strong><\/p>\n

– Ngh\u1ec9 gi\u1ea3i lao th\u01b0\u1eddng xuy\u00ean: \u00c1p d\u1ee5ng quy t\u1eafc 20-20-20, c\u1ee9 m\u1ed7i 20 ph\u00fat nh\u00ecn xa 20 feet trong 20 gi\u00e2y \u0111\u1ec3 gi\u1ea3m m\u1ecfi m\u1eaft v\u00e0 c\u0103ng th\u1eb3ng.
\n– T\u1eadp th\u1ec3 d\u1ee5c nh\u1eb9 nh\u00e0ng: Th\u1ef1c hi\u1ec7n c\u00e1c b\u00e0i t\u1eadp stretching ho\u1eb7c yoga t\u1ea1i b\u00e0n l\u00e0m vi\u1ec7c \u0111\u1ec3 c\u1ea3i thi\u1ec7n l\u01b0u th\u00f4ng m\u00e1u.
\n– Massage m\u1eb7t: D\u00e0nh v\u00e0i ph\u00fat m\u1ed7i ng\u00e0y \u0111\u1ec3 massage nh\u1eb9 nh\u00e0ng khu\u00f4n m\u1eb7t, k\u00edch th\u00edch tu\u1ea7n ho\u00e0n m\u00e1u v\u00e0 th\u00fac \u0111\u1ea9y s\u1ea3n xu\u1ea5t collagen.<\/p>\n

5. Ch\u0103m s\u00f3c da chuy\u00ean s\u00e2u:<\/strong><\/p>\n

– \u0110\u1eafp m\u1eb7t n\u1ea1 d\u01b0\u1ee1ng \u1ea9m: S\u1eed d\u1ee5ng m\u1eb7t n\u1ea1 gi\u1ea5y ho\u1eb7c m\u1eb7t n\u1ea1 ng\u1ee7 ch\u1ee9a c\u00e1c th\u00e0nh ph\u1ea7n d\u01b0\u1ee1ng \u1ea9m s\u00e2u nh\u01b0 aloe vera, m\u1eadt ong, ho\u1eb7c hyaluronic acid 1-2 l\u1ea7n\/tu\u1ea7n.
\n– T\u1ea9y t\u1ebf b\u00e0o ch\u1ebft nh\u1eb9 nh\u00e0ng: \u00c1p d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p t\u1ea9y da<\/a> ch\u1ebft h\u00f3a h\u1ecdc (AHA\/BHA) ho\u1eb7c v\u1eadt l\u00fd nh\u1eb9 nh\u00e0ng \u0111\u1ec3 lo\u1ea1i b\u1ecf t\u1ebf b\u00e0o da ch\u1ebft, th\u00fac \u0111\u1ea9y t\u00e1i t\u1ea1o da m\u1edbi.
\n– S\u1eed d\u1ee5ng serum ch\u1ed1ng oxy h\u00f3a: B\u1ed5 sung serum ch\u1ee9a vitamin C ho\u1eb7c niacinamide v\u00e0o quy tr\u00ecnh ch\u0103m s\u00f3c da h\u00e0ng ng\u00e0y \u0111\u1ec3 b\u1ea3o v\u1ec7 v\u00e0 l\u00e0m s\u00e1ng da.<\/p>\n

6. C\u00e2n b\u1eb1ng gi\u1eefa c\u00f4ng vi\u1ec7c v\u00e0 ngh\u1ec9 ng\u01a1i:<\/strong><\/p>\n

– \u0110\u1ea3m b\u1ea3o ng\u1ee7 \u0111\u1ee7 gi\u1ea5c: Duy tr\u00ec th\u1eddi gian ng\u1ee7 7-8 ti\u1ebfng m\u1ed7i \u0111\u00eam \u0111\u1ec3 cho ph\u00e9p l\u00e0n da t\u00e1i t\u1ea1o v\u00e0 ph\u1ee5c h\u1ed3i.
\n– Qu\u1ea3n l\u00fd stress: Th\u1ef1c h\u00e0nh c\u00e1c k\u1ef9 thu\u1eadt th\u01b0 gi\u00e3n nh\u01b0 thi\u1ec1n, h\u00edt th\u1edf s\u00e2u ho\u1eb7c nghe nh\u1ea1c \u0111\u1ec3 gi\u1ea3m c\u0103ng th\u1eb3ng.<\/p>\n

7. T\u01b0 v\u1ea5n chuy\u00ean gia:<\/strong><\/p>\n

– Th\u0103m kh\u00e1m \u0111\u1ecbnh k\u1ef3: \u0110\u1ebfn g\u1eb7p b\u00e1c s\u0129 da li\u1ec5u \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n v\u1ec1 t\u00ecnh tr\u1ea1ng da v\u00e0 nh\u1eadn nh\u1eefng \u0111i\u1ec1u tr\u1ecb chuy\u00ean s\u00e2u n\u1ebfu c\u1ea7n thi\u1ebft.
\n– Xem x\u00e9t \u0111i\u1ec1u tr\u1ecb chuy\u00ean nghi\u1ec7p: C\u00e2n nh\u1eafc c\u00e1c ph\u01b0\u01a1ng ph\u00e1p nh\u01b0 peel h\u00f3a h\u1ecdc nh\u1eb9 ho\u1eb7c tr\u1ecb li\u1ec7u \u00e1nh s\u00e1ng \u0111\u1ec3 c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng da kh\u00f4 s\u1ea1m.<\/p>\n

\"da\"<\/p>\n

L\u00e0m vi\u1ec7c v\u1edbi m\u00e1y t\u00ednh trong th\u1eddi gian d\u00e0i c\u00f3 th\u1ec3 g\u00e2y ra nh\u1eefng th\u00e1ch th\u1ee9c \u0111\u00e1ng k\u1ec3 cho l\u00e0n da c\u1ee7a b\u1ea1n. Tuy nhi\u00ean, v\u1edbi s\u1ef1 k\u1ebft h\u1ee3p gi\u1eefa ch\u0103m s\u00f3c da \u0111\u00fang c\u00e1ch, \u0111i\u1ec1u ch\u1ec9nh m\u00f4i tr\u01b0\u1eddng l\u00e0m vi\u1ec7c v\u00e0 duy tr\u00ec l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh, b\u1ea1n ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 b\u1ea3o v\u1ec7 v\u00e0 duy tr\u00ec m\u1ed9t l\u00e0n da kh\u1ecfe m\u1ea1nh, r\u1ea1ng r\u1ee1.<\/p>\n

H\u00e3y nh\u1edb r\u1eb1ng, ch\u0103m s\u00f3c da kh\u00f4ng ch\u1ec9 l\u00e0 v\u1ea5n \u0111\u1ec1 b\u00ean ngo\u00e0i m\u00e0 c\u00f2n li\u00ean quan \u0111\u1ebfn s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3 c\u1ee7a b\u1ea1n. B\u1eb1ng c\u00e1ch \u00e1p d\u1ee5ng nh\u1eefng gi\u1ea3i ph\u00e1p to\u00e0n di\u1ec7n \u0111\u01b0\u1ee3c \u0111\u1ec1 c\u1eadp \u1edf tr\u00ean, b\u1ea1n kh\u00f4ng ch\u1ec9 c\u1ee9u v\u00e3n l\u00e0n da kh\u00f4 s\u1ea1m m\u00e0 c\u00f2n n\u00e2ng cao ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng v\u00e0 hi\u1ec7u su\u1ea5t l\u00e0m vi\u1ec7c c\u1ee7a m\u00ecnh.<\/p>\n

LAVYON<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

L\u00e0m vi\u1ec7c v\u1edbi m\u00e1y t\u00ednh trong th\u1eddi gian d\u00e0i c\u00f3 th\u1ec3 g\u00e2y ra nh\u1eefng th\u00e1ch th\u1ee9c \u0111\u00e1ng k\u1ec3 cho l\u00e0n da c\u1ee7a b\u1ea1n. Trong th\u1eddi \u0111\u1ea1i c\u00f4ng ngh\u1ec7 s\u1ed1, vi\u1ec7c ng\u1ed3i tr\u01b0\u1edbc m\u00e0n h\u00ecnh m\u00e1y t\u00ednh h\u00e0ng gi\u1edd li\u1ec1n \u0111\u00e3 tr\u1edf th\u00e0nh th\u00f3i quen kh\u00f4ng th\u1ec3 tr\u00e1nh kh\u1ecfi \u0111\u1ed1i v\u1edbi nhi\u1ec1u ng\u01b0\u1eddi. Tuy nhi\u00ean, \u00edt […]<\/p>\n","protected":false},"author":43,"featured_media":94841,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[46],"tags":[34427,4432,32286,35873],"class_list":{"0":"post-94839","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-da","8":"tag-anh-sang-xanh","9":"tag-da","10":"tag-lavyonbeauty","11":"tag-may-tinh"},"_links":{"self":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/94839","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/users\/43"}],"replies":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/comments?post=94839"}],"version-history":[{"count":0,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/94839\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media\/94841"}],"wp:attachment":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media?parent=94839"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/categories?post=94839"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/tags?post=94839"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}