{"id":94936,"date":"2024-10-02T06:00:44","date_gmt":"2024-10-02T13:00:44","guid":{"rendered":"https:\/\/lavyon.com\/?p=94936"},"modified":"2024-10-02T01:07:00","modified_gmt":"2024-10-02T08:07:00","slug":"nguoi-bi-gian-tinh-mach-co-nen-di-bo","status":"publish","type":"post","link":"https:\/\/lavyon.com\/vi\/nguoi-bi-gian-tinh-mach-co-nen-di-bo\/","title":{"rendered":"Ng\u01b0\u1eddi b\u1ecb gi\u00e3n t\u0129nh m\u1ea1ch c\u00f3 n\u00ean \u0111i b\u1ed9?"},"content":{"rendered":"

\u0110i b\u1ed9: Li\u1ec7u c\u00f3 ph\u1ea3i l\u00e0 “b\u00e0i thu\u1ed1c” cho ng\u01b0\u1eddi b\u1ecb gi\u00e3n t\u0129nh m\u1ea1ch?<\/strong><\/span><\/p>\n

Gi\u00e3n t\u0129nh m\u1ea1ch l\u00e0 m\u1ed9t t\u00ecnh tr\u1ea1ng ph\u1ed5 bi\u1ebfn, \u0111\u1eb7c bi\u1ec7t \u1edf nh\u1eefng ng\u01b0\u1eddi \u0111\u1ee9ng ho\u1eb7c ng\u1ed3i l\u00e2u. Nhi\u1ec1u ng\u01b0\u1eddi b\u0103n kho\u0103n li\u1ec7u r\u1eb1ng, v\u1edbi t\u00ecnh tr\u1ea1ng n\u00e0y, vi\u1ec7c \u0111i b\u1ed9 c\u00f3 th\u1ef1c s\u1ef1 t\u1ed1t hay kh\u00f4ng? B\u00e0i vi\u1ebft n\u00e0y s\u1ebd gi\u1ea3i \u0111\u00e1p th\u1eafc m\u1eafc \u0111\u00f3 v\u00e0 cung c\u1ea5p nh\u1eefng th\u00f4ng tin h\u1eefu \u00edch cho nh\u1eefng ng\u01b0\u1eddi \u0111ang g\u1eb7p ph\u1ea3i v\u1ea5n \u0111\u1ec1 v\u1ec1 gi\u00e3n t\u0129nh m\u1ea1ch.<\/p>\n

Gi\u00e3n t\u0129nh m\u1ea1ch l\u00e0 g\u00ec?<\/strong><\/span><\/p>\n

Tr\u01b0\u1edbc khi \u0111i s\u00e2u v\u00e0o vi\u1ec7c t\u00ecm hi\u1ec3u v\u1ec1 l\u1ee3i \u00edch c\u1ee7a vi\u1ec7c \u0111i b\u1ed9 \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi b\u1ecb gi\u00e3n t\u0129nh m\u1ea1ch, ch\u00fang ta c\u1ea7n hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 c\u0103n b\u1ec7nh n\u00e0y. Gi\u00e3n t\u0129nh m\u1ea1ch l\u00e0 t\u00ecnh tr\u1ea1ng c\u00e1c t\u0129nh m\u1ea1ch b\u1ecb gi\u00e3n n\u1edf, ph\u00ecnh to v\u00e0 c\u00f3 th\u1ec3 b\u1ecb xo\u1eafn l\u1ea1i. Nguy\u00ean nh\u00e2n ch\u00ednh g\u00e2y ra gi\u00e3n t\u0129nh m\u1ea1ch l\u00e0 do van t\u0129nh m\u1ea1ch b\u1ecb h\u1ecfng, khi\u1ebfn m\u00e1u kh\u00f3 l\u01b0u th\u00f4ng tr\u1edf l\u1ea1i tim, g\u00e2y \u1ee9 \u0111\u1ecdng \u1edf ch\u00e2n.<\/p>\n

\"t\u0129nh<\/p>\n

V\u1eady t\u1ea1i sao \u0111i b\u1ed9 l\u1ea1i t\u1ed1t cho ng\u01b0\u1eddi b\u1ecb gi\u00e3n t\u0129nh m\u1ea1ch?<\/strong><\/p>\n

Khi \u0111i b\u1ed9, c\u00e1c c\u01a1 ch\u00e2n co b\u00f3p s\u1ebd gi\u00fap \u0111\u1ea9y m\u00e1u v\u1ec1 tim hi\u1ec7u qu\u1ea3 h\u01a1n, gi\u1ea3m t\u00ecnh tr\u1ea1ng \u1ee9 \u0111\u1ecdng m\u00e1u \u1edf ch\u00e2n. \u0110\u1ed3ng th\u1eddi, vi\u1ec7c \u0111i b\u1ed9 th\u01b0\u1eddng xuy\u00ean c\u0169ng gi\u00fap c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng van t\u0129nh m\u1ea1ch, t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh c\u1ee7a c\u00e1c van t\u0129nh m\u1ea1ch, h\u1ed7 tr\u1ee3 m\u00e1u l\u01b0u th\u00f4ng t\u1ed1t h\u01a1n. Kh\u00f4ng ch\u1ec9 v\u1eady, \u0111i b\u1ed9 c\u00f2n gi\u00fap gi\u1ea3m \u0111au, gi\u1ea3m s\u01b0ng \u1edf ch\u00e2n do gi\u00e3n t\u0129nh m\u1ea1ch g\u00e2y ra, \u0111\u1ed3ng th\u1eddi t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3.<\/p>\n

Tuy nhi\u00ean, \u0111\u1ec3 vi\u1ec7c \u0111i b\u1ed9 mang l\u1ea1i hi\u1ec7u qu\u1ea3 t\u1ed1t nh\u1ea5t, b\u1ea1n c\u1ea7n l\u01b0u \u00fd m\u1ed9t s\u1ed1 \u0111i\u1ec1u. \u0110\u1ea7u ti\u00ean, n\u00ean b\u1eaft \u0111\u1ea7u v\u1edbi th\u1eddi gian v\u00e0 c\u01b0\u1eddng \u0111\u1ed9 \u0111i b\u1ed9 nh\u1eb9 nh\u00e0ng, sau \u0111\u00f3 t\u0103ng d\u1ea7n d\u1ea7n. Th\u1ee9 hai, ch\u1ecdn gi\u00e0y d\u00e9p tho\u1ea3i m\u00e1i, c\u00f3 \u0111\u1ed9 \u00eam \u0111\u1ec3 gi\u1ea3m \u00e1p l\u1ef1c l\u00ean ch\u00e2n. Ngo\u00e0i ra, gi\u1eef l\u01b0ng th\u1eb3ng, \u0111\u1ea7u ng\u1ea9ng cao khi \u0111i b\u1ed9 v\u00e0 n\u00ean ngh\u1ec9 ng\u01a1i th\u01b0\u1eddng xuy\u00ean, \u0111\u1eb7c bi\u1ec7t l\u00e0 khi c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi.<\/p>\n

\"t\u0129nh<\/p>\n

D\u00f9 v\u1eady, kh\u00f4ng ph\u1ea3i ai b\u1ecb gi\u00e3n t\u0129nh m\u1ea1ch c\u0169ng n\u00ean \u0111i b\u1ed9. Trong m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p, vi\u1ec7c \u0111i b\u1ed9 c\u00f3 th\u1ec3 kh\u00f4ng ph\u00f9 h\u1ee3p, ch\u1eb3ng h\u1ea1n nh\u01b0 khi t\u00ecnh tr\u1ea1ng gi\u00e3n t\u0129nh m\u1ea1ch<\/a> qu\u00e1 n\u1eb7ng, ch\u00e2n b\u1ecb lo\u00e9t ho\u1eb7c \u0111au nh\u1ee9c qu\u00e1 m\u1ee9c.<\/p>\n

Ngo\u00e0i \u0111i b\u1ed9, c\u00f2n c\u00f3 nhi\u1ec1u c\u00e1ch kh\u00e1c \u0111\u1ec3 c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng gi\u00e3n t\u0129nh m\u1ea1ch nh\u01b0 b\u01a1i l\u1ed9i, t\u1eadp yoga, Pilates, g\u00e1c ch\u00e2n cao, s\u1eed d\u1ee5ng v\u1edb y khoa, \u0111i\u1ec1u tr\u1ecb b\u1eb1ng thu\u1ed1c ho\u1eb7c ph\u1eabu thu\u1eadt.<\/p>\n

\"t\u0129nh<\/p>\n

\u0110i b\u1ed9 l\u00e0 m\u1ed9t b\u00e0i t\u1eadp r\u1ea5t t\u1ed1t cho ng\u01b0\u1eddi b\u1ecb gi\u00e3n t\u0129nh m\u1ea1ch. Tuy nhi\u00ean, \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3 t\u1ed1t nh\u1ea5t, b\u1ea1n c\u1ea7n tham kh\u1ea3o \u00fd ki\u1ebfn c\u1ee7a b\u00e1c s\u0129 \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n v\u1ec1 c\u01b0\u1eddng \u0111\u1ed9 v\u00e0 th\u1eddi gian t\u1eadp luy\u1ec7n ph\u00f9 h\u1ee3p. Ngo\u00e0i ra, k\u1ebft h\u1ee3p v\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh, ngh\u1ec9 ng\u01a1i h\u1ee3p l\u00fda v\u00e0 c\u00e1c bi\u1ec7n ph\u00e1p \u0111i\u1ec1u tr\u1ecb kh\u00e1c, b\u1ea1n s\u1ebd c\u1ea3i thi\u1ec7n \u0111\u01b0\u1ee3c \u0111\u00e1ng k\u1ec3 t\u00ecnh tr\u1ea1ng gi\u00e3n t\u0129nh m\u1ea1ch.<\/p>\n

LAVYON<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

\u0110i b\u1ed9: Li\u1ec7u c\u00f3 ph\u1ea3i l\u00e0 “b\u00e0i thu\u1ed1c” cho ng\u01b0\u1eddi b\u1ecb gi\u00e3n t\u0129nh m\u1ea1ch? Gi\u00e3n t\u0129nh m\u1ea1ch l\u00e0 m\u1ed9t t\u00ecnh tr\u1ea1ng ph\u1ed5 bi\u1ebfn, \u0111\u1eb7c bi\u1ec7t \u1edf nh\u1eefng ng\u01b0\u1eddi \u0111\u1ee9ng ho\u1eb7c ng\u1ed3i l\u00e2u. Nhi\u1ec1u ng\u01b0\u1eddi b\u0103n kho\u0103n li\u1ec7u r\u1eb1ng, v\u1edbi t\u00ecnh tr\u1ea1ng n\u00e0y, vi\u1ec7c \u0111i b\u1ed9 c\u00f3 th\u1ef1c s\u1ef1 t\u1ed1t hay kh\u00f4ng? B\u00e0i vi\u1ebft n\u00e0y s\u1ebd […]<\/p>\n","protected":false},"author":43,"featured_media":94940,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[66],"tags":[36649,24860,32286,13645,36648],"class_list":{"0":"post-94936","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-khoe","8":"tag-co-chan","9":"tag-di-bo","10":"tag-lavyonbeauty","11":"tag-tap-luyen","12":"tag-tinh-mach"},"_links":{"self":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/94936","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/users\/43"}],"replies":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/comments?post=94936"}],"version-history":[{"count":0,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/94936\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media\/94940"}],"wp:attachment":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media?parent=94936"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/categories?post=94936"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/tags?post=94936"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}