{"id":94987,"date":"2024-10-03T03:00:57","date_gmt":"2024-10-03T10:00:57","guid":{"rendered":"https:\/\/lavyon.com\/?p=94987"},"modified":"2024-10-03T00:13:07","modified_gmt":"2024-10-03T07:13:07","slug":"che-do-dac-biet-giup-thu-ky-48-van-tre-trung","status":"publish","type":"post","link":"https:\/\/lavyon.com\/vi\/che-do-dac-biet-giup-thu-ky-48-van-tre-trung\/","title":{"rendered":"Ch\u1ebf \u0111\u1ed9 ch\u0103m s\u00f3c \u0111\u1eb7c bi\u1ec7t gi\u00fap Th\u01b0 K\u1ef3 48 tu\u1ed5i v\u1eabn tr\u1ebb trung nh\u01b0 thi\u1ebfu n\u1eef"},"content":{"rendered":"

Th\u01b0 K\u1ef3 \u1edf tu\u1ed5i 48 h\u00e9 l\u1ed9 b\u00ed quy\u1ebft duy tr\u00ec v\u1ebb \u0111\u1eb9p thanh xu\u00e2n.<\/strong><\/em><\/p>\n

Trong l\u00e0ng gi\u1ea3i tr\u00ed ch\u00e2u \u00c1, Th\u01b0 K\u1ef3 kh\u00f4ng ch\u1ec9 \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn nh\u01b0 m\u1ed9t di\u1ec5n vi\u00ean t\u00e0i n\u0103ng m\u00e0 c\u00f2n l\u00e0 bi\u1ec3u t\u01b0\u1ee3ng c\u1ee7a s\u1ef1 tr\u1ebb trung, \u0111\u1eb9p m\u00e3i v\u1edbi th\u1eddi gian. \u1ede \u0111\u1ed9 tu\u1ed5i 48, n\u1eef di\u1ec5n vi\u00ean v\u1eabn khi\u1ebfn c\u00f4ng ch\u00fang ng\u1ee1 ng\u00e0ng v\u1edbi v\u1ebb ngo\u00e0i t\u01b0\u01a1i t\u1eafn v\u00e0 v\u00f3c d\u00e1ng s\u0103n ch\u1eafc nh\u01b0 thi\u1ebfu n\u1eef \u0111\u00f4i m\u01b0\u01a1i. \u0110\u1eb1ng sau v\u1ebb \u0111\u1eb9p kh\u00f4ng tu\u1ed5i \u1ea5y l\u00e0 c\u1ea3 m\u1ed9t ch\u1ebf \u0111\u1ed9 ch\u0103m s\u00f3c \u0111\u1eb7c bi\u1ec7t, \u0111\u01b0\u1ee3c x\u00e2y d\u1ef1ng m\u1ed9t c\u00e1ch khoa h\u1ecdc v\u00e0 ki\u00ean tr\u00ec th\u1ef1c hi\u1ec7n trong nhi\u1ec1u n\u0103m.<\/p>\n

Th\u01b0 K\u1ef3 lu\u00f4n nh\u1ea5n m\u1ea1nh t\u1ea7m quan tr\u1ecdng c\u1ee7a vi\u1ec7c \u0103n u\u1ed1ng trong h\u00e0nh tr\u00ecnh duy tr\u00ec v\u1ebb \u0111\u1eb9p, “\u0102n v\u1eeba \u0111\u1ee7, kh\u00f4ng \u0111\u1ec3 c\u01a1 th\u1ec3 qu\u00e1 no ho\u1eb7c qu\u00e1 \u0111\u00f3i”. Th\u1ef1c \u0111\u01a1n h\u00e0ng ng\u00e0y c\u1ee7a c\u00f4 \u0111\u01b0\u1ee3c s\u1eafp x\u1ebfp m\u1ed9t c\u00e1ch khoa h\u1ecdc, v\u1edbi b\u1eefa tr\u01b0a gi\u00e0u protein t\u1eeb th\u1ecbt v\u00e0 h\u1ea3i s\u1ea3n, trong khi b\u1eefa t\u1ed1i nh\u1eb9 nh\u00e0ng h\u01a1n v\u1edbi salad ho\u1eb7c ch\u00e1o ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t.<\/p>\n

\"th\u01b0<\/p>\n

\u0110\u1eb7c bi\u1ec7t, Th\u01b0 K\u1ef3 r\u1ea5t ch\u00fa tr\u1ecdng \u0111\u1ebfn vi\u1ec7c hydrat h\u00f3a c\u01a1 th\u1ec3. C\u00f4 ho\u00e0n to\u00e0n t\u1eeb b\u1ecf n\u01b0\u1edbc ng\u1ecdt c\u00f3 ga v\u00e0 s\u1eefa c\u00f3 \u0111\u01b0\u1eddng, thay v\u00e0o \u0111\u00f3 l\u00e0 th\u00f3i quen u\u1ed1ng \u0111\u1ee7 hai l\u00edt n\u01b0\u1edbc m\u1ed7i ng\u00e0y. M\u1ed9t b\u00ed quy\u1ebft \u0111\u1ed9c \u0111\u00e1o trong th\u00f3i quen u\u1ed1ng n\u01b0\u1edbc c\u1ee7a Th\u01b0 K\u1ef3<\/a> l\u00e0 vi\u1ec7c k\u1ebft h\u1ee3p n\u01b0\u1edbc \u00e9p c\u1ecf l\u00faa m\u00ec v\u00e0o bu\u1ed5i s\u00e1ng v\u00e0 t\u1ed1i, \u0111\u01b0\u1ee3c cho l\u00e0 c\u00f3 t\u00e1c d\u1ee5ng thanh l\u1ecdc c\u01a1 th\u1ec3 v\u00e0 cung c\u1ea5p nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t qu\u00fd gi\u00e1.<\/p>\n

\"th\u01b0<\/p>\n

Kh\u00f4ng ch\u1ec9 ch\u0103m ch\u00fat t\u1eeb b\u00ean trong, Th\u01b0 K\u1ef3 c\u00f2n \u0111\u1ea7u t\u01b0 m\u1ea1nh m\u1ebd cho vi\u1ec7c ch\u0103m s\u00f3c da t\u1eeb b\u00ean ngo\u00e0i. T\u1ee7 \u0111\u1ed3 skincare c\u1ee7a c\u00f4 g\u00e2y \u1ea5n t\u01b0\u1ee3ng v\u1edbi h\u01a1n 30 lo\u1ea1i m\u1eb7t n\u1ea1 kh\u00e1c nhau, 50 lo\u1ea1i kem d\u01b0\u1ee1ng v\u00e0 12 m\u00e1y m\u00f3c chuy\u00ean d\u1ee5ng cho vi\u1ec7c ch\u0103m s\u00f3c da m\u1eb7t. Trong s\u1ed1 \u0111\u00f3, nh\u1eefng s\u1ea3n ph\u1ea9m \u0111\u01b0\u1ee3c Th\u01b0 K\u1ef3 \u0111\u1eb7c bi\u1ec7t y\u00eau th\u00edch l\u00e0 c\u00e1c lo\u1ea1i kem d\u01b0\u1ee1ng ch\u1ee9a collagen \u0111\u01b0\u1ee3c chi\u1ebft xu\u1ea5t t\u1eeb n\u1ecdc r\u1eafn v\u00e0 \u1ed1c s\u00ean, \u0111\u01b0\u1ee3c cho l\u00e0 c\u00f3 c\u00f4ng d\u1ee5ng \u0111\u1eb7c bi\u1ec7t trong vi\u1ec7c duy tr\u00ec \u0111\u1ed9 \u0111\u00e0n h\u1ed3i v\u00e0 s\u0103n ch\u1eafc cho da.<\/p>\n

\"th\u01b0<\/p>\n

B\u00ean c\u1ea1nh ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng v\u00e0 quy tr\u00ecnh ch\u0103m s\u00f3c da, Th\u01b0 K\u1ef3 c\u00f2n duy tr\u00ec m\u1ed9t l\u1ed1i s\u1ed1ng n\u0103ng \u0111\u1ed9ng v\u00e0 khoa h\u1ecdc. N\u1eef di\u1ec5n vi\u00ean th\u01b0\u1eddng xuy\u00ean tham gia c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u1ec3 thao nh\u01b0 ch\u1ea1y b\u1ed9 v\u00e0 ch\u01a1i c\u1ea7u l\u00f4ng, k\u1ebft h\u1ee3p v\u1edbi vi\u1ec7c th\u01b0 gi\u00e3n t\u1ea1i spa \u0111\u1ec3 c\u00e2n b\u1eb1ng gi\u1eefa v\u1eadn \u0111\u1ed9ng v\u00e0 ngh\u1ec9 ng\u01a1i.<\/p>\n

\"th\u01b0<\/p>\n

M\u1ed9t trong nh\u1eefng b\u00ed quy\u1ebft quan tr\u1ecdng nh\u1ea5t m\u00e0 Th\u01b0 K\u1ef3 lu\u00f4n tu\u00e2n th\u1ee7 l\u00e0 \u0111\u1ea3m b\u1ea3o gi\u1ea5c ng\u1ee7 \u0111\u1ee7 8 ti\u1ebfng m\u1ed7i ng\u00e0y. C\u00f4 tin r\u1eb1ng, gi\u1ea5c ng\u1ee7 s\u00e2u v\u00e0 ngon kh\u00f4ng ch\u1ec9 gi\u00fap c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh m\u00e0 c\u00f2n l\u00e0 b\u00ed quy\u1ebft \u0111\u1ec3 duy tr\u00ec l\u00e0n da t\u01b0\u01a1i tr\u1ebb, r\u1ea1ng r\u1ee1.<\/p>\n

V\u1ebb \u0111\u1eb9p tr\u01b0\u1eddng t\u1ed3n c\u1ee7a Th\u01b0 K\u1ef3 kh\u00f4ng ph\u1ea3i \u0111i\u1ec1u k\u1ef3 di\u1ec7u hay may m\u1eafn, m\u00e0 l\u00e0 k\u1ebft qu\u1ea3 c\u1ee7a m\u1ed9t qu\u00e1 tr\u00ecnh ch\u0103m s\u00f3c b\u1ea3n th\u00e2n ki\u00ean tr\u00ec v\u00e0 khoa h\u1ecdc. T\u1eeb ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, quy tr\u00ecnh skincare cho \u0111\u1ebfn l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh, t\u1ea5t c\u1ea3 \u0111\u1ec1u \u0111\u01b0\u1ee3c n\u1eef di\u1ec5n vi\u00ean th\u1ef1c hi\u1ec7n m\u1ed9t c\u00e1ch nghi\u00eam t\u00fac v\u00e0 \u0111\u1ec1u \u0111\u1eb7n. C\u00f3 th\u1ec3 n\u00f3i, Th\u01b0 K\u1ef3 kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t ng\u00f4i sao m\u00e0n b\u1ea1c t\u00e0i n\u0103ng m\u00e0 c\u00f2n l\u00e0 ngu\u1ed3n c\u1ea3m h\u1ee9ng cho nhi\u1ec1u ph\u1ee5 n\u1eef trong h\u00e0nh tr\u00ecnh gi\u1eef g\u00ecn n\u00e9t xu\u00e2n.<\/p>\n

LAVYON<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Th\u01b0 K\u1ef3 \u1edf tu\u1ed5i 48 h\u00e9 l\u1ed9 b\u00ed quy\u1ebft duy tr\u00ec v\u1ebb \u0111\u1eb9p thanh xu\u00e2n. Trong l\u00e0ng gi\u1ea3i tr\u00ed ch\u00e2u \u00c1, Th\u01b0 K\u1ef3 kh\u00f4ng ch\u1ec9 \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn nh\u01b0 m\u1ed9t di\u1ec5n vi\u00ean t\u00e0i n\u0103ng m\u00e0 c\u00f2n l\u00e0 bi\u1ec3u t\u01b0\u1ee3ng c\u1ee7a s\u1ef1 tr\u1ebb trung, \u0111\u1eb9p m\u00e3i v\u1edbi th\u1eddi gian. \u1ede \u0111\u1ed9 tu\u1ed5i 48, n\u1eef di\u1ec5n vi\u00ean […]<\/p>\n","protected":false},"author":43,"featured_media":94988,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13276],"tags":[13708,1632,13645,35839,33983],"class_list":{"0":"post-94987","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dep","8":"tag-che-do-an-uong","9":"tag-duong-da","10":"tag-tap-luyen","11":"tag-thu-ky","12":"tag-tre-dep"},"_links":{"self":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/94987","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/users\/43"}],"replies":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/comments?post=94987"}],"version-history":[{"count":0,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/94987\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media\/94988"}],"wp:attachment":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media?parent=94987"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/categories?post=94987"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/tags?post=94987"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}