{"id":950,"date":"2020-02-26T09:00:53","date_gmt":"2020-02-26T02:00:53","guid":{"rendered":"https:\/\/illume-emag.com\/?p=950"},"modified":"2022-01-12T11:32:18","modified_gmt":"2022-01-12T19:32:18","slug":"day-lui-chung-dau-bung-nhuc-moi-mua-dau-rung-voi-nhung-dong-tac-yoga-tuyet-voi","status":"publish","type":"post","link":"https:\/\/lavyon.com\/vi\/day-lui-chung-dau-bung-nhuc-moi-mua-dau-rung-voi-nhung-dong-tac-yoga-tuyet-voi\/","title":{"rendered":"\u0110\u1ea9y l\u00f9i ch\u1ee9ng \u0111au b\u1ee5ng, nh\u1ee9c m\u1ecfi m\u00f9a \u201cd\u00e2u r\u1ee5ng\u201d v\u1edbi nh\u1eefng \u0111\u1ed9ng t\u00e1c yoga tuy\u1ec7t v\u1eddi"},"content":{"rendered":"

Nh\u1eefng ng\u00e0y \u0111\u00e8n \u0111\u1ecf nh\u1eefng c\u01a1n \u0111au t\u1ee9c, nh\u1ee9c m\u1ecfi khi\u1ebfn b\u1ea1n n\u1eef u\u1ec3 o\u1ea3i, m\u1ec7t m\u1ecfi. V\u1edbi nh\u1eefng \u0111\u1ed9ng t\u00e1c yoga tuy\u1ec7t v\u1eddi sau \u0111\u00e2y b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ea9y l\u00f9i nh\u1eefng c\u1ea3m gi\u00e1c kh\u00f3 ch\u1ecbu kh\u00f4ng mong mu\u1ed1n tr\u00ean.<\/strong><\/p>\n

H\u00e3y c\u00f9ng baohoahaudoanhnhan.vn kh\u00e1m ph\u00e1 nh\u00e9:<\/strong><\/p>\n

T\u01b0 th\u1ebf \u00fap m\u1eb7t du\u1ed7i m\u00ecnh<\/strong><\/p>\n

Trong nh\u1eefng ng\u00e0y \u0111\u00e8n \u0111\u1ecf, t\u01b0 th\u1ebf yoga \u00fap m\u1eb7t du\u1ed7i m\u00ecnh c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n ph\u1ee5c h\u1ed3i c\u00e1c c\u01a1 quan ch\u1ee9c n\u0103ng \u1edf v\u00f9ng b\u1ee5ng, h\u1ed7 tr\u1ee3 gi\u1ea3m \u0111au trong ng\u00e0y d\u00e2u r\u1ee5ng m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3.<\/p>\n

B\u00ean c\u1ea1nh \u0111\u00f3, \u0111\u00e2y c\u0169ng ch\u00ednh l\u00e0 t\u01b0 th\u1ebf \u0111\u01a1n gi\u1ea3n h\u1ed7 tr\u1ee3 b\u1ea1n gi\u1ea3m c\u00e1c c\u1ea3m gi\u00e1c lo l\u1eafng, c\u0103ng th\u1eb3ng.<\/p>\n

\u0110\u1ec3 th\u1ef1c hi\u1ec7n \u0111\u1ed9ng t\u00e1c n\u00e0y \u0111\u1ea7u ti\u00ean b\u1ea1n n\u1eb1m s\u1ea5p tr\u00ean s\u00e0n, sau \u0111\u00f3 \u0111\u1ed5i sang t\u01b0 th\u1ebf qu\u1ef3 g\u1ed1i. Hay tay b\u1ea1n \u0111\u1eb7t d\u01b0\u1edbi vai v\u00e0 m\u1edf r\u1ed9ng ngang vai, l\u00fac n\u00e0y c\u00e1c ng\u00f3n tay \u0111\u1ed3ng th\u1eddi ch\u1ec9 th\u1eb3ng v\u1ec1 ph\u00eda tr\u01b0\u1edbc.<\/p>\n

Ti\u1ebfp \u0111\u1ebfn, b\u1ea1n t\u1eeb t\u1eeb n\u00e2ng ng\u01b0\u1eddi l\u00ean, du\u1ed7i th\u1eb3ng \u0111\u1ea7u g\u1ed1i, di chuy\u1ec3n \u0111\u1ea7u v\u1ec1 ph\u00eda g\u1ea7n ch\u00e2n.<\/p>\n

Hai ch\u00e2n b\u1ea1n gi\u1eef th\u1eb3ng, g\u00f3t ch\u00e2n ch\u1ea1m s\u00e0n v\u00e0 nh\u1edb l\u00e0 h\u00edt th\u1edf \u0111\u1ec1u, ch\u1eadm r\u00e3i khi th\u1ef1c hi\u1ec7n thao t\u00e1c.<\/p>\n

\"\"<\/p>\n

\u0110\u1ed9ng t\u00e1c yoga g\u1eadp b\u1ee5ng<\/strong><\/p>\n

Trong nh\u1eefng ng\u00e0y \u0111\u00e8n \u0111\u1ecf, m\u00e1u huy\u1ebft l\u01b0u th\u00f4ng s\u1ebd gi\u1ea3m \u0111i ch\u1ee9ng \u0111au b\u1ee5ng kinh hi\u1ec7u qu\u1ea3 v\u00e0 \u0111\u1ed9ng t\u00e1c \u0111\u1ee9ng g\u1eadp b\u1ee5ng ch\u00ednh l\u00e0 b\u00ed quy\u1ebft gi\u00fap b\u1ea1n th\u1ef1c hi\u1ec7n \u0111i\u1ec1u n\u00e0y.<\/p>\n

B\u00ean c\u1ea1nh \u0111\u00f3, khi b\u1ea1n t\u1eadp luy\u1ec7n t\u01b0 th\u1ebf n\u00e0y th\u01b0\u1eddng xuy\u00ean c\u00f2n c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n tr\u00ed nh\u1edb v\u00e0 h\u1ea1n ch\u1ebf n\u1ebfp nh\u0103n xu\u1ea5t hi\u1ec7n tr\u00ean g\u01b0\u01a1ng m\u1eb7t.<\/p>\n

Th\u1ef1c hi\u1ec7n \u0111\u1ed9ng t\u00e1c g\u1eadp b\u1ee5ng tr\u01b0\u1edbc h\u1ebft b\u1ea1n \u0111\u1ee9ng th\u1eb3ng, h\u00edt v\u00e0o sau \u0111\u00f3 \u0111\u01b0a hai tay l\u00ean qua \u0111\u1ea7u. Khi th\u1edf ra \u0111\u01b0a hai tay h\u01b0\u1edbng v\u1ec1 ph\u00eda tr\u01b0\u1edbc, c\u00fai ng\u01b0\u1eddi t\u1eeb t\u1eeb xu\u1ed1ng v\u00e0 \u0111\u1eb7t b\u00e0n tay v\u00e0o d\u01b0\u1edbi m\u0169i ch\u00e2n.<\/p>\n

B\u1ea1n h\u00edt th\u1edf \u0111\u1ec1u v\u00e0 \u0111\u01b0a c\u01a1 th\u1ec3 v\u1ec1 tr\u1ea1ng th\u00e1i ban \u0111\u1ea7u. \u0110\u1ed9ng t\u00e1c n\u00e0y n\u00ean l\u1eb7p l\u1ea1i 5 -7 l\u1ea7n v\u00e0 n\u1ebfu \u0111\u01b0\u1ee3c h\u00e3y c\u1ed1 g\u1eafng ch\u1ea1m tr\u00e1n v\u00e0o ch\u00e2n.<\/p>\n

\"\"<\/p>\n

T\u01b0 th\u1ebf con l\u1ea1c \u0111\u00e0<\/strong><\/p>\n

T\u01b0 th\u1ebf con l\u1ea1c \u0111\u00e0 l\u00e0 m\u1ed9t trong nh\u1eefng \u0111\u1ed9ng t\u00e1c yoga gi\u00fap b\u1ea1n lo\u1ea1i b\u1ecf c\u1ea3m gi\u00e1c kh\u00f3 ch\u1ecbu trong ng\u00e0y d\u00e2u r\u1ee5ng. \u0110\u00e2y l\u00e0 \u0111\u1ed9ng t\u00e1c gi\u00fap b\u1ea1n \u0111\u1ee1 \u0111au l\u01b0ng, c\u1ea3i thi\u1ec7n l\u01b0\u1ee3ng m\u00e1u t\u1edbi t\u1eed cung v\u00e0 ph\u1ee5c h\u1ed3i c\u01a1 th\u1ec3 nhanh ch\u00f3ng. Tuy nhi\u00ean b\u1ea1n n\u00ean nh\u1edb t\u1eadp \u0111\u1ed9ng t\u00e1c n\u00e0y nh\u1eb9 nh\u00e0ng v\u00e0 k\u1ebft h\u1ee3p vi\u1ec7c \u0103n u\u1ed1ng h\u1ee3p l\u00fd.<\/p>\n

Khi th\u1ef1c hi\u1ec7n \u0111\u1ed9ng t\u00e1c con l\u1ea1c \u0111\u00e0 b\u1ea1n qu\u1ef3 tr\u00ean s\u00e0n, c\u00e1c ng\u00f3n ch\u00e2n \u00fap xu\u1ed1ng. Ti\u1ebfp \u0111\u00f3 \u0111\u1eb7t \u0111\u1ea7u g\u1ed1i r\u1ed9ng h\u01a1n h\u00f4ng, u\u1ed1n cong ng\u01b0\u1eddi v\u1ec1 ph\u00eda sau m\u1ed9t c\u00e1ch t\u1eeb t\u1eeb, hai b\u00e0n tay ch\u1ea1m v\u00e0o g\u00f3t ch\u00e2n.<\/p>\n

V\u1edbi nh\u1eefng b\u1ea1n m\u1edbi t\u1eadp s\u1ebd th\u1ea5y b\u01b0\u1edbc n\u00e0y h\u01a1i kh\u00f3 th\u00ec b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1eb7t hai b\u00e0n tay l\u00ean h\u00f4ng sau \u0111\u00f3 th\u1ea3 l\u1ecfng ng\u01b0\u1eddi v\u00e0 gi\u1eef nguy\u00ean t\u01b0 th\u1ebf \u1ea5y trong th\u1eddi gian t\u1eeb 10 \u2013 15s. Trong l\u00fac t\u1eadp nh\u1edb h\u00edt th\u1edf s\u00e2u nh\u00e9.<\/p>\n

\"\"<\/p>\n

Luy\u1ec7n t\u1eadp t\u01b0 th\u1ebf r\u1eafn h\u1ed5 mang<\/strong><\/p>\n

\u0110\u00e2y l\u00e0 \u0111\u1ed9ng t\u00e1c gi\u00fap b\u1ea1n gi\u1ea3m tri\u1ec7u ch\u1ee9ng \u0111au b\u1ee5ng, \u0111au l\u01b0ng khi h\u00e0nh kinh b\u1edfi kh\u1ea3 n\u0103ng gi\u00fap m\u00e1u l\u01b0u th\u00f4ng.<\/p>\n

T\u01b0 th\u1ebf n\u00e0y th\u1ef1c hi\u1ec7n kh\u00e1 \u0111\u01a1n gi\u1ea3n. Tr\u01b0\u1edbc h\u1ebft b\u1ea1n n\u1eb1m \u00fap l\u00ean s\u00e0n, th\u1edf \u0111\u1ec1u sau \u0111\u00f3 \u0111\u1eb7t tay l\u00ean vai, l\u00f2ng b\u00e0n tay \u00fap v\u00e0 t\u1eeb t\u1eeb n\u00e2ng n\u1eeda th\u00e2n tr\u01b0\u1edbc l\u00ean, th\u00e2n sau th\u00ec gi\u1eef nguy\u00ean.<\/p>\n

Hai tay b\u1ea1n \u0111\u1ec3 th\u1eb3ng, ng\u1eeda c\u1ed5 v\u1ec1 sau gi\u1ed1ng t\u01b0 th\u1ebf r\u1eafn h\u1ed5 mang, gi\u1eef v\u00e0i gi\u00e2y r\u1ed3i h\u1ea1 ng\u01b0\u1eddi nh\u1eb9 nh\u00e0ng v\u1ec1 t\u01b0 th\u1ebf ban \u0111\u1ea7u.<\/p>\n

B\u1ea1n l\u1eb7p l\u1ea1i \u0111\u1ed9ng t\u00e1c n\u00e0y 5 -7 l\u1ea7n nh\u00e9.<\/p>\n

\"\"<\/p>\n

Trong nh\u1eefng ng\u00e0y d\u00e2u r\u1ee5ng, t\u1eadp \u0111\u00fang \u0111\u1ed9ng t\u00e1c yoga c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n gi\u1ea3i t\u1ecfa \u0111\u01b0\u1ee3c nh\u1eefng ch\u1ee9ng kh\u00f3 ch\u1ecbu nh\u01b0 \u0111au l\u01b0ng, \u0111au b\u1ee5ng, b\u1ef1c b\u1ed9i\u2026 Tuy nhi\u00ean c\u0169ng c\u00f3 nh\u1eefng \u0111\u1ed9ng t\u00e1c b\u1ea1n kh\u00f4ng n\u00ean t\u1eadp luy\u1ec7n trong ng\u00e0y n\u00e0y nh\u01b0 \u0111\u1ed9ng t\u00e1c l\u01b0\u1ee1i c\u00e0y v\u00e0 m\u1ed9t s\u1ed1 t\u01b0 th\u1ebf ch\u1ed1ng tay. C\u00e1c t\u01b0 th\u1ebf n\u00e0y c\u00f3 th\u1ec3 khi\u1ebfn gia t\u0103ng s\u1ee9c \u00e9p l\u00ean t\u1eed cung.<\/p>\n

Ch\u00fac c\u00e1c b\u1ea1n luy\u1ec7n t\u1eadp th\u00e0nh c\u00f4ng.<\/p>\n

Ngu\u1ed3n: B\u00e1o hoa h\u1eadu doanh nh\u00e2n<\/p>\n","protected":false},"excerpt":{"rendered":"

Nh\u1eefng ng\u00e0y \u0111\u00e8n \u0111\u1ecf nh\u1eefng c\u01a1n \u0111au t\u1ee9c, nh\u1ee9c m\u1ecfi khi\u1ebfn b\u1ea1n n\u1eef u\u1ec3 o\u1ea3i, m\u1ec7t m\u1ecfi. V\u1edbi nh\u1eefng \u0111\u1ed9ng t\u00e1c yoga tuy\u1ec7t v\u1eddi sau \u0111\u00e2y b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ea9y l\u00f9i nh\u1eefng c\u1ea3m gi\u00e1c kh\u00f3 ch\u1ecbu kh\u00f4ng mong mu\u1ed1n tr\u00ean. H\u00e3y c\u00f9ng baohoahaudoanhnhan.vn kh\u00e1m ph\u00e1 nh\u00e9: T\u01b0 th\u1ebf \u00fap m\u1eb7t du\u1ed7i m\u00ecnh Trong nh\u1eefng ng\u00e0y […]<\/p>\n","protected":false},"author":2,"featured_media":952,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[42,66,62,13290,13291],"tags":[591,669,671],"class_list":{"0":"post-950","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-lam-dep","8":"category-khoe","9":"category-song-dep","10":"category-song-lac-quan","11":"category-song-xanh","12":"tag-cham-soc-co-the","13":"tag-yoga","14":"tag-yoga-ngay-dau-rung"},"_links":{"self":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/950","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/comments?post=950"}],"version-history":[{"count":0,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/950\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media\/952"}],"wp:attachment":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media?parent=950"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/categories?post=950"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/tags?post=950"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}