{"id":95398,"date":"2024-10-11T06:00:45","date_gmt":"2024-10-11T13:00:45","guid":{"rendered":"https:\/\/lavyon.com\/?p=95398"},"modified":"2024-10-11T02:07:42","modified_gmt":"2024-10-11T09:07:42","slug":"nuoc-chanh-vu-khi-bi-mat-giup-giam-mo-mau-hieu-qua","status":"publish","type":"post","link":"https:\/\/lavyon.com\/vi\/nuoc-chanh-vu-khi-bi-mat-giup-giam-mo-mau-hieu-qua\/","title":{"rendered":"N\u01b0\u1edbc chanh: &#8220;V\u0169 kh\u00ed&#8221; b\u00ed m\u1eadt gi\u00fap gi\u1ea3m m\u1ee1 m\u00e1u hi\u1ec7u qu\u1ea3"},"content":{"rendered":"<p style=\"text-align: justify;\" data-sourcepos=\"3:1-3:57\"><em><strong>Gi\u1ea3m m\u1ee1 m\u00e1u v\u1edbi n\u01b0\u1edbc chanh: S\u1ef1 th\u1eadt hay ch\u1ec9 l\u00e0 l\u1eddi \u0111\u1ed3n?<\/strong><\/em><\/p>\n<p style=\"text-align: justify;\" data-sourcepos=\"5:1-5:343\">M\u1ee1 m\u00e1u cao &#8211; m\u1ed9t c\u0103n b\u1ec7nh t\u01b0\u1edfng ch\u1eebng nh\u01b0 xa l\u1ea1 nh\u01b0ng l\u1ea1i \u0111ang ng\u00e0y c\u00e0ng tr\u1edf n\u00ean ph\u1ed5 bi\u1ebfn, \u0111e d\u1ecda tr\u1ef1c ti\u1ebfp \u0111\u1ebfn s\u1ee9c kh\u1ecfe tim m\u1ea1ch. B\u00ean c\u1ea1nh vi\u1ec7c s\u1eed d\u1ee5ng thu\u1ed1c theo ch\u1ec9 \u0111\u1ecbnh c\u1ee7a b\u00e1c s\u0129, nhi\u1ec1u ng\u01b0\u1eddi \u0111ang t\u00ecm ki\u1ebfm nh\u1eefng gi\u1ea3i ph\u00e1p t\u1eeb thi\u00ean nhi\u00ean \u0111\u1ec3 h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb. V\u00e0 m\u1ed9t trong nh\u1eefng &#8220;v\u0169 kh\u00ed&#8221; b\u00ed m\u1eadt \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi tin d\u00f9ng ch\u00ednh l\u00e0 n\u01b0\u1edbc chanh.<\/p>\n<p style=\"text-align: justify;\" data-sourcepos=\"7:1-7:51\"><strong>T\u1ea1i sao n\u01b0\u1edbc chanh l\u1ea1i c\u00f3 kh\u1ea3 n\u0103ng gi\u1ea3m m\u1ee1 m\u00e1u?<\/strong><\/p>\n<p style=\"text-align: justify;\" data-sourcepos=\"9:1-9:427\">Chanh kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t lo\u1ea1i qu\u1ea3 mang \u0111\u1ebfn h\u01b0\u01a1ng v\u1ecb th\u01a1m ngon m\u00e0 c\u00f2n ch\u1ee9a m\u1ed9t kho t\u00e0ng c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t c\u00f3 l\u1ee3i cho <a href=\"https:\/\/www.tiktok.com\/@lavyon_beauty\" target=\"_blank\" rel=\"noopener\">s\u1ee9c kh\u1ecfe<\/a>. \u0110\u1eb7c bi\u1ec7t, h\u00e0m l\u01b0\u1ee3ng vitamin C d\u1ed3i d\u00e0o trong chanh \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c ch\u1ed1ng oxy h\u00f3a, b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o kh\u1ecfi t\u1ed5n th\u01b0\u01a1ng do g\u1ed1c t\u1ef1 do g\u00e2y ra. Ngo\u00e0i ra, c\u00e1c h\u1ee3p ch\u1ea5t flavonoid nh\u01b0 hesperidin v\u00e0 eriodictyol c\u00f3 trong chanh c\u0169ng g\u00f3p ph\u1ea7n l\u00e0m gi\u1ea3m cholesterol x\u1ea5u LDL v\u00e0 t\u0103ng c\u01b0\u1eddng cholesterol t\u1ed1t HDL.<\/p>\n<p data-sourcepos=\"9:1-9:427\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-95402\" src=\"https:\/\/lavyon.com\/wp-content\/uploads\/2024\/10\/uong_nuoc_chanh_giam_can_truoc_hay_sau_bua_an_la_tot_nhat_1_2374e99e61.webp\" alt=\"n\u01b0\u1edbc chanh\" width=\"800\" height=\"800\" title=\"\" srcset=\"https:\/\/lavyon.com\/wp-content\/uploads\/2024\/10\/uong_nuoc_chanh_giam_can_truoc_hay_sau_bua_an_la_tot_nhat_1_2374e99e61.webp 800w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/10\/uong_nuoc_chanh_giam_can_truoc_hay_sau_bua_an_la_tot_nhat_1_2374e99e61-768x768.webp 768w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/10\/uong_nuoc_chanh_giam_can_truoc_hay_sau_bua_an_la_tot_nhat_1_2374e99e61-150x150.webp 150w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/10\/uong_nuoc_chanh_giam_can_truoc_hay_sau_bua_an_la_tot_nhat_1_2374e99e61-300x300.webp 300w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/10\/uong_nuoc_chanh_giam_can_truoc_hay_sau_bua_an_la_tot_nhat_1_2374e99e61-696x696.webp 696w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p style=\"text-align: justify;\" data-sourcepos=\"11:1-11:31\"><strong>C\u01a1 ch\u1ebf ho\u1ea1t \u0111\u1ed9ng c\u1ee7a chanh:<\/strong><\/p>\n<ul style=\"text-align: justify;\" data-sourcepos=\"13:1-16:0\">\n<li data-sourcepos=\"13:1-13:254\"><strong>Ch\u1ed1ng oxy h\u00f3a m\u1ea1nh m\u1ebd:<\/strong> G\u1ed1c t\u1ef1 do l\u00e0 th\u1ee7 ph\u1ea1m ch\u00ednh g\u00e2y ra qu\u00e1 tr\u00ecnh oxy h\u00f3a cholesterol, h\u00ecnh th\u00e0nh c\u00e1c m\u1ea3ng b\u00e1m trong \u0111\u1ed9ng m\u1ea1ch. Vitamin C c\u00f3 kh\u1ea3 n\u0103ng trung h\u00f2a c\u00e1c g\u1ed1c t\u1ef1 do n\u00e0y, ng\u0103n ng\u1eeba qu\u00e1 tr\u00ecnh oxy h\u00f3a v\u00e0 l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch.<\/li>\n<li data-sourcepos=\"14:1-14:150\"><strong>Gi\u1ea3m h\u1ea5p thu cholesterol:<\/strong> Ch\u1ea5t x\u01a1 trong chanh gi\u00fap gi\u1ea3m h\u1ea5p thu cholesterol t\u1eeb th\u1ee9c \u0103n v\u00e0o m\u00e1u, t\u1eeb \u0111\u00f3 l\u00e0m gi\u1ea3m n\u1ed3ng \u0111\u1ed9 cholesterol trong c\u01a1 th\u1ec3.<\/li>\n<li data-sourcepos=\"15:1-16:0\"><strong>T\u0103ng c\u01b0\u1eddng chuy\u1ec3n h\u00f3a ch\u1ea5t b\u00e9o:<\/strong> M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u cho th\u1ea5y, chanh c\u00f3 th\u1ec3 k\u00edch th\u00edch qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a ch\u1ea5t b\u00e9o, gi\u00fap c\u01a1 th\u1ec3 \u0111\u1ed1t ch\u00e1y ch\u1ea5t b\u00e9o hi\u1ec7u qu\u1ea3 h\u01a1n.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-95401 aligncenter\" src=\"https:\/\/lavyon.com\/wp-content\/uploads\/2024\/10\/photo-1646232666249-1646232670259862297440.png\" alt=\"n\u01b0\u1edbc chanh\" width=\"520\" height=\"389\" title=\"\" srcset=\"https:\/\/lavyon.com\/wp-content\/uploads\/2024\/10\/photo-1646232666249-1646232670259862297440.png 520w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/10\/photo-1646232666249-1646232670259862297440-150x112.png 150w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/10\/photo-1646232666249-1646232670259862297440-300x224.png 300w\" sizes=\"auto, (max-width: 520px) 100vw, 520px\" \/><\/p>\n<p style=\"text-align: justify;\" data-sourcepos=\"17:1-17:42\"><strong>C\u00e1ch s\u1eed d\u1ee5ng n\u01b0\u1edbc chanh \u0111\u1ec3 gi\u1ea3m m\u1ee1 m\u00e1u<\/strong><\/p>\n<p style=\"text-align: justify;\" data-sourcepos=\"19:1-19:93\">\u0110\u1ec3 t\u1eadn d\u1ee5ng t\u1ed1i \u0111a l\u1ee3i \u00edch c\u1ee7a chanh trong vi\u1ec7c gi\u1ea3m m\u1ee1 m\u00e1u, b\u1ea1n c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng c\u00e1c c\u00e1ch sau:<\/p>\n<ul style=\"text-align: justify;\" data-sourcepos=\"21:1-24:0\">\n<li data-sourcepos=\"21:1-21:168\"><strong>U\u1ed1ng n\u01b0\u1edbc chanh \u1ea5m v\u00e0o bu\u1ed5i s\u00e1ng:<\/strong> \u0110\u00e2y l\u00e0 c\u00e1ch \u0111\u01a1n gi\u1ea3n v\u00e0 hi\u1ec7u qu\u1ea3 nh\u1ea5t. B\u1ea1n ch\u1ec9 c\u1ea7n v\u1eaft m\u1ed9t qu\u1ea3 chanh t\u01b0\u01a1i v\u00e0o m\u1ed9t c\u1ed1c n\u01b0\u1edbc \u1ea5m v\u00e0 u\u1ed1ng v\u00e0o m\u1ed7i s\u00e1ng khi b\u1ee5ng \u0111\u00f3i.<\/li>\n<li data-sourcepos=\"22:1-22:146\"><strong>K\u1ebft h\u1ee3p chanh v\u1edbi m\u1eadt ong:<\/strong> M\u1eadt ong kh\u00f4ng ch\u1ec9 gi\u00fap t\u0103ng c\u01b0\u1eddng h\u01b0\u01a1ng v\u1ecb m\u00e0 c\u00f2n cung c\u1ea5p th\u00eam nhi\u1ec1u vitamin v\u00e0 kho\u00e1ng ch\u1ea5t c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe.<\/li>\n<li data-sourcepos=\"23:1-24:0\"><strong>Th\u00eam chanh v\u00e0o c\u00e1c m\u00f3n \u0103n:<\/strong> B\u1ea1n c\u00f3 th\u1ec3 th\u00eam n\u01b0\u1edbc c\u1ed1t chanh v\u00e0o c\u00e1c m\u00f3n salad, m\u00f3n c\u00e1 ho\u1eb7c c\u00e1c lo\u1ea1i \u0111\u1ed3 u\u1ed1ng \u0111\u1ec3 t\u0103ng h\u01b0\u01a1ng v\u1ecb v\u00e0 t\u1eadn d\u1ee5ng t\u1ed1i \u0111a l\u1ee3i \u00edch c\u1ee7a chanh.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-95400 aligncenter\" src=\"https:\/\/lavyon.com\/wp-content\/uploads\/2024\/10\/anh-chup-man-hinh-2023-09-28-080308-1695863005444171560902-1.webp\" alt=\"n\u01b0\u1edbc chanh\" width=\"480\" height=\"291\" title=\"\" srcset=\"https:\/\/lavyon.com\/wp-content\/uploads\/2024\/10\/anh-chup-man-hinh-2023-09-28-080308-1695863005444171560902-1.webp 480w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/10\/anh-chup-man-hinh-2023-09-28-080308-1695863005444171560902-1-150x91.webp 150w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/10\/anh-chup-man-hinh-2023-09-28-080308-1695863005444171560902-1-300x182.webp 300w\" sizes=\"auto, (max-width: 480px) 100vw, 480px\" \/><\/p>\n<p style=\"text-align: justify;\">N\u01b0\u1edbc chanh l\u00e0 m\u1ed9t &#8220;v\u0169 kh\u00ed&#8221; b\u00ed m\u1eadt \u0111\u01a1n gi\u1ea3n nh\u01b0ng hi\u1ec7u qu\u1ea3 trong vi\u1ec7c h\u1ed7 tr\u1ee3 gi\u1ea3m m\u1ee1 m\u00e1u. Tuy nhi\u00ean, \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3 t\u1ed1t nh\u1ea5t, b\u1ea1n n\u00ean k\u1ebft h\u1ee3p vi\u1ec7c u\u1ed1ng n\u01b0\u1edbc chanh v\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh, t\u1eadp luy\u1ec7n th\u1ec3 d\u1ee5c \u0111\u1ec1u \u0111\u1eb7n v\u00e0 kh\u00e1m s\u1ee9c kh\u1ecfe \u0111\u1ecbnh k\u1ef3.<\/p>\n<p style=\"text-align: right;\"><strong>LAVYON<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gi\u1ea3m m\u1ee1 m\u00e1u v\u1edbi n\u01b0\u1edbc chanh: S\u1ef1 th\u1eadt hay ch\u1ec9 l\u00e0 l\u1eddi \u0111\u1ed3n? M\u1ee1 m\u00e1u cao &#8211; m\u1ed9t c\u0103n b\u1ec7nh t\u01b0\u1edfng ch\u1eebng nh\u01b0 xa l\u1ea1 nh\u01b0ng l\u1ea1i \u0111ang ng\u00e0y c\u00e0ng tr\u1edf n\u00ean ph\u1ed5 bi\u1ebfn, \u0111e d\u1ecda tr\u1ef1c ti\u1ebfp \u0111\u1ebfn s\u1ee9c kh\u1ecfe tim m\u1ea1ch. B\u00ean c\u1ea1nh vi\u1ec7c s\u1eed d\u1ee5ng thu\u1ed1c theo ch\u1ec9 \u0111\u1ecbnh c\u1ee7a b\u00e1c s\u0129, [&hellip;]<\/p>\n","protected":false},"author":43,"featured_media":95403,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[66],"tags":[32286,35299,18740,2014],"class_list":{"0":"post-95398","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-khoe","8":"tag-lavyonbeauty","9":"tag-mo-mau","10":"tag-nuoc-chanh","11":"tag-suc-khoe"},"_links":{"self":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/95398","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/users\/43"}],"replies":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/comments?post=95398"}],"version-history":[{"count":0,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/95398\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media\/95403"}],"wp:attachment":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media?parent=95398"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/categories?post=95398"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/tags?post=95398"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}