{"id":95407,"date":"2024-10-11T22:00:03","date_gmt":"2024-10-12T05:00:03","guid":{"rendered":"https:\/\/lavyon.com\/?p=95407"},"modified":"2024-10-11T21:05:57","modified_gmt":"2024-10-12T04:05:57","slug":"an-chay-thieu-gi-du-gi","status":"publish","type":"post","link":"https:\/\/lavyon.com\/vi\/an-chay-thieu-gi-du-gi\/","title":{"rendered":"\u0102n chay: Thi\u1ebfu g\u00ec, \u0111\u1ee7 g\u00ec?"},"content":{"rendered":"<p style=\"text-align: justify;\"><em><strong>\u0102n chay: B\u00ed quy\u1ebft s\u1ed1ng kh\u1ecfe, \u0111\u1eb9p da m\u00e0 kh\u00f4ng lo thi\u1ebfu ch\u1ea5t.<\/strong><\/em><\/p>\n<p style=\"text-align: justify;\" data-sourcepos=\"5:1-5:314\">Ch\u1ebf \u0111\u1ed9 \u0103n chay \u0111ang ng\u00e0y c\u00e0ng tr\u1edf n\u00ean ph\u1ed5 bi\u1ebfn, kh\u00f4ng ch\u1ec9 v\u00ec l\u00fd do s\u1ee9c kh\u1ecfe m\u00e0 c\u00f2n v\u00ec nh\u1eefng gi\u00e1 tr\u1ecb \u0111\u1ea1o \u0111\u1ee9c v\u00e0 m\u00f4i tr\u01b0\u1eddng. Tuy nhi\u00ean, nhi\u1ec1u ng\u01b0\u1eddi v\u1eabn c\u00f2n b\u0103n kho\u0103n li\u1ec7u ch\u1ebf \u0111\u1ed9 \u0103n n\u00e0y c\u00f3 cung c\u1ea5p \u0111\u1ee7 ch\u1ea5t dinh d\u01b0\u1ee1ng cho c\u01a1 th\u1ec3 hay kh\u00f4ng. B\u00e0i vi\u1ebft n\u00e0y s\u1ebd gi\u00fap b\u1ea1n gi\u1ea3i \u0111\u00e1p nh\u1eefng th\u1eafc m\u1eafc th\u01b0\u1eddng g\u1eb7p v\u1ec1 ch\u1ebf \u0111\u1ed9 \u0103n chay.<\/p>\n<p data-sourcepos=\"5:1-5:314\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-95413\" src=\"https:\/\/lavyon.com\/wp-content\/uploads\/2024\/10\/An-chay-la-gi.jpg\" alt=\"\u0103n chay\" width=\"1080\" height=\"1080\" title=\"\" srcset=\"https:\/\/lavyon.com\/wp-content\/uploads\/2024\/10\/An-chay-la-gi.jpg 1080w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/10\/An-chay-la-gi-768x768.jpg 768w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/10\/An-chay-la-gi-150x150.jpg 150w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/10\/An-chay-la-gi-300x300.jpg 300w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/10\/An-chay-la-gi-696x696.jpg 696w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/10\/An-chay-la-gi-1068x1068.jpg 1068w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/p>\n<p style=\"text-align: justify;\" data-sourcepos=\"7:1-7:30\"><strong>L\u1ee3i \u00edch c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n chay<\/strong><\/p>\n<p style=\"text-align: justify;\" data-sourcepos=\"9:1-9:118\">Tr\u01b0\u1edbc khi \u0111i s\u00e2u v\u00e0o v\u1ea5n \u0111\u1ec1 thi\u1ebfu h\u1ee5t dinh d\u01b0\u1ee1ng, ch\u00fang ta h\u00e3y c\u00f9ng \u0111i\u1ec3m qua nh\u1eefng l\u1ee3i \u00edch m\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n chay mang l\u1ea1i:<\/p>\n<ul style=\"text-align: justify;\" data-sourcepos=\"11:1-15:0\">\n<li data-sourcepos=\"11:1-11:168\"><strong>Gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh m\u00e3n t\u00ednh:<\/strong> \u0102n chay gi\u00fap gi\u1ea3m l\u01b0\u1ee3ng cholesterol x\u1ea5u, huy\u1ebft \u00e1p, gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh tim m\u1ea1ch, ti\u1ec3u \u0111\u01b0\u1eddng, b\u00e9o ph\u00ec v\u00e0 m\u1ed9t s\u1ed1 lo\u1ea1i ung th\u01b0.<\/li>\n<li data-sourcepos=\"12:1-12:117\"><strong>C\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe ti\u00eau h\u00f3a:<\/strong> Ch\u1ea5t x\u01a1 d\u1ed3i d\u00e0o trong rau c\u1ee7 qu\u1ea3 gi\u00fap h\u1ec7 ti\u00eau h\u00f3a ho\u1ea1t \u0111\u1ed9ng t\u1ed1t h\u01a1n, gi\u1ea3m t\u00e1o b\u00f3n.<\/li>\n<li data-sourcepos=\"13:1-13:107\"><strong>Gi\u1ea3m c\u00e2n:<\/strong> \u0102n chay th\u01b0\u1eddng gi\u00fap ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng hi\u1ec7u qu\u1ea3 h\u01a1n nh\u1edd l\u01b0\u1ee3ng calo th\u1ea5p v\u00e0 c\u1ea3m gi\u00e1c no l\u00e2u.<\/li>\n<li data-sourcepos=\"14:1-15:0\"><strong>B\u1ea3o v\u1ec7 m\u00f4i tr\u01b0\u1eddng:<\/strong> S\u1ea3n xu\u1ea5t th\u1ef1c ph\u1ea9m th\u1ef1c v\u1eadt \u00edt g\u00e2y \u00f4 nhi\u1ec5m m\u00f4i tr\u01b0\u1eddng h\u01a1n so v\u1edbi s\u1ea3n xu\u1ea5t th\u1ecbt.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-95411\" src=\"https:\/\/lavyon.com\/wp-content\/uploads\/2024\/10\/an-chay-1724212860160300676749.jpg\" alt=\"\u0103n chay\" width=\"800\" height=\"449\" title=\"\" srcset=\"https:\/\/lavyon.com\/wp-content\/uploads\/2024\/10\/an-chay-1724212860160300676749.jpg 800w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/10\/an-chay-1724212860160300676749-768x431.jpg 768w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/10\/an-chay-1724212860160300676749-150x84.jpg 150w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/10\/an-chay-1724212860160300676749-300x168.jpg 300w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/10\/an-chay-1724212860160300676749-696x391.jpg 696w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p style=\"text-align: justify;\" data-sourcepos=\"16:1-16:47\"><strong>Nh\u1eefng ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ea7n l\u01b0u \u00fd khi \u0103n chay<\/strong><\/p>\n<p style=\"text-align: justify;\" data-sourcepos=\"18:1-18:168\">M\u1eb7c d\u00f9 c\u00f3 nhi\u1ec1u l\u1ee3i \u00edch, <a href=\"https:\/\/www.tiktok.com\/@lavyon_beauty\" target=\"_blank\" rel=\"noopener\">ch\u1ebf \u0111\u1ed9 \u0103n chay<\/a> c\u0169ng ti\u1ec1m \u1ea9n m\u1ed9t s\u1ed1 r\u1ee7i ro n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c l\u00ean k\u1ebf ho\u1ea1ch h\u1ee3p l\u00fd. Ng\u01b0\u1eddi \u0103n chay c\u1ea7n \u0111\u1eb7c bi\u1ec7t ch\u00fa \u00fd b\u1ed5 sung c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng sau:<\/p>\n<ul style=\"text-align: justify;\" data-sourcepos=\"20:1-25:0\">\n<li data-sourcepos=\"20:1-20:224\"><strong>Protein:<\/strong> Protein r\u1ea5t quan tr\u1ecdng cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u01a1 b\u1eafp v\u00e0 c\u00e1c ch\u1ee9c n\u0103ng kh\u00e1c c\u1ee7a c\u01a1 th\u1ec3. Ngu\u1ed3n protein th\u1ef1c v\u1eadt phong ph\u00fa c\u00f3 th\u1ec3 t\u00ecm th\u1ea5y trong \u0111\u1eadu n\u00e0nh, \u0111\u1eadu l\u0103ng, \u0111\u1eadu H\u00e0 Lan, h\u1ea1t, c\u00e1c lo\u1ea1i h\u1ea1t v\u00e0 ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t.<\/li>\n<li data-sourcepos=\"21:1-21:163\"><strong>S\u1eaft:<\/strong> S\u1eaft gi\u00fap v\u1eadn chuy\u1ec3n oxy trong m\u00e1u. Ng\u01b0\u1eddi \u0103n chay n\u00ean b\u1ed5 sung s\u1eaft t\u1eeb rau c\u00f3 m\u00e0u xanh \u0111\u1eadm, \u0111\u1eadu, c\u00e1c lo\u1ea1i h\u1ea1t, ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t v\u00e0 th\u1ef1c ph\u1ea9m b\u1ed5 sung s\u1eaft.<\/li>\n<li data-sourcepos=\"22:1-22:173\"><strong>Canxi:<\/strong> Canxi c\u1ea7n thi\u1ebft cho x\u01b0\u01a1ng ch\u1eafc kh\u1ecfe. Ngu\u1ed3n canxi th\u1ef1c v\u1eadt c\u00f3 th\u1ec3 t\u00ecm th\u1ea5y trong s\u1eefa \u0111\u1eadu n\u00e0nh, c\u00e1c lo\u1ea1i h\u1ea1t, rau l\u00e1 xanh \u0111\u1eadm v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb \u0111\u1eadu n\u00e0nh l\u00ean men.<\/li>\n<li data-sourcepos=\"23:1-23:180\"><strong>Vitamin B12:<\/strong> Vitamin B12 ch\u1ee7 y\u1ebfu c\u00f3 trong th\u1ef1c ph\u1ea9m \u0111\u1ed9ng v\u1eadt. Ng\u01b0\u1eddi \u0103n chay c\u1ea7n b\u1ed5 sung vitamin B12 th\u00f4ng qua th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng ho\u1eb7c c\u00e1c th\u1ef1c ph\u1ea9m \u0111\u01b0\u1ee3c b\u1ed5 sung vitamin B12.<\/li>\n<li data-sourcepos=\"24:1-25:0\"><strong>Omega-3:<\/strong> Omega-3 l\u00e0 ch\u1ea5t b\u00e9o t\u1ed1t cho tim m\u1ea1ch. Ngu\u1ed3n omega-3 th\u1ef1c v\u1eadt c\u00f3 th\u1ec3 t\u00ecm th\u1ea5y trong h\u1ea1t chia, h\u1ea1t lanh, qu\u1ea3 \u00f3c ch\u00f3.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-95410\" src=\"https:\/\/lavyon.com\/wp-content\/uploads\/2024\/10\/an_chay_la_gi_an_chay_la_an_nhung_gi_de_dam_bao_day_du_dinh_duong_1_58f696d490.webp\" alt=\"\u0103n chay\" width=\"800\" height=\"469\" title=\"\" srcset=\"https:\/\/lavyon.com\/wp-content\/uploads\/2024\/10\/an_chay_la_gi_an_chay_la_an_nhung_gi_de_dam_bao_day_du_dinh_duong_1_58f696d490.webp 800w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/10\/an_chay_la_gi_an_chay_la_an_nhung_gi_de_dam_bao_day_du_dinh_duong_1_58f696d490-768x450.webp 768w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/10\/an_chay_la_gi_an_chay_la_an_nhung_gi_de_dam_bao_day_du_dinh_duong_1_58f696d490-150x88.webp 150w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/10\/an_chay_la_gi_an_chay_la_an_nhung_gi_de_dam_bao_day_du_dinh_duong_1_58f696d490-300x176.webp 300w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/10\/an_chay_la_gi_an_chay_la_an_nhung_gi_de_dam_bao_day_du_dinh_duong_1_58f696d490-696x408.webp 696w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p style=\"text-align: justify;\">\u0110\u1ec3 c\u00f3 m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n chay l\u00e0nh m\u1ea1nh, vi\u1ec7c l\u00ean k\u1ebf ho\u1ea1ch b\u1eefa \u0103n \u0111a d\u1ea1ng l\u00e0 v\u00f4 c\u00f9ng quan tr\u1ecdng. H\u00e3y k\u1ebft h\u1ee3p nhi\u1ec1u lo\u1ea1i rau c\u1ee7 qu\u1ea3 c\u00f3 m\u00e0u s\u1eafc kh\u00e1c nhau \u0111\u1ec3 cung c\u1ea5p \u0111\u1ee7 vitamin v\u00e0 kho\u00e1ng ch\u1ea5t. \u0110\u1eebng qu\u00ean b\u1ed5 sung protein t\u1eeb c\u00e1c ngu\u1ed3n th\u1ef1c v\u1eadt nh\u01b0 \u0111\u1eadu n\u00e0nh, \u0111\u1eadu l\u0103ng, \u0111\u1eadu H\u00e0 Lan, h\u1ea1t, v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb \u0111\u1eadu n\u00e0nh. Ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t, ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh t\u1eeb d\u1ea7u \u00f4 liu, qu\u1ea3 b\u01a1 c\u0169ng l\u00e0 nh\u1eefng th\u00e0nh ph\u1ea7n kh\u00f4ng th\u1ec3 thi\u1ebfu.<\/p>\n<p style=\"text-align: justify;\">\u0110\u1eb7c bi\u1ec7t, h\u00e3y ch\u00fa \u00fd \u0111\u1ebfn vi\u1ec7c b\u1ed5 sung s\u1eaft, canxi, vitamin B12 v\u00e0 omega-3 th\u00f4ng qua c\u00e1c th\u1ef1c ph\u1ea9m ph\u00f9 h\u1ee3p ho\u1eb7c th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng. Nh\u1edb u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc v\u00e0 tham kh\u1ea3o \u00fd ki\u1ebfn c\u1ee7a chuy\u00ean gia dinh d\u01b0\u1ee1ng \u0111\u1ec3 c\u00f3 m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n chay khoa h\u1ecdc v\u00e0 ph\u00f9 h\u1ee3p v\u1edbi nhu c\u1ea7u c\u1ee7a c\u01a1 th\u1ec3.<\/p>\n<p style=\"text-align: right;\"><strong>LAVYON<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0102n chay: B\u00ed quy\u1ebft s\u1ed1ng kh\u1ecfe, \u0111\u1eb9p da m\u00e0 kh\u00f4ng lo thi\u1ebfu ch\u1ea5t. Ch\u1ebf \u0111\u1ed9 \u0103n chay \u0111ang ng\u00e0y c\u00e0ng tr\u1edf n\u00ean ph\u1ed5 bi\u1ebfn, kh\u00f4ng ch\u1ec9 v\u00ec l\u00fd do s\u1ee9c kh\u1ecfe m\u00e0 c\u00f2n v\u00ec nh\u1eefng gi\u00e1 tr\u1ecb \u0111\u1ea1o \u0111\u1ee9c v\u00e0 m\u00f4i tr\u01b0\u1eddng. Tuy nhi\u00ean, nhi\u1ec1u ng\u01b0\u1eddi v\u1eabn c\u00f2n b\u0103n kho\u0103n li\u1ec7u ch\u1ebf \u0111\u1ed9 \u0103n n\u00e0y [&hellip;]<\/p>\n","protected":false},"author":43,"featured_media":95412,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[66],"tags":[14493,19536,36705,32286,1057,13657],"class_list":{"0":"post-95407","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-khoe","8":"tag-an-chay","9":"tag-dinh-duong","10":"tag-han-che","11":"tag-lavyonbeauty","12":"tag-loi-ich","13":"tag-song-khoe"},"_links":{"self":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/95407","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/users\/43"}],"replies":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/comments?post=95407"}],"version-history":[{"count":0,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/95407\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media\/95412"}],"wp:attachment":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media?parent=95407"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/categories?post=95407"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/tags?post=95407"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}