{"id":95416,"date":"2024-10-12T22:00:48","date_gmt":"2024-10-13T05:00:48","guid":{"rendered":"https:\/\/lavyon.com\/?p=95416"},"modified":"2024-10-11T21:16:02","modified_gmt":"2024-10-12T04:16:02","slug":"tai-sao-nen-tap-squat-vao-buoi-toi","status":"publish","type":"post","link":"https:\/\/lavyon.com\/vi\/tai-sao-nen-tap-squat-vao-buoi-toi\/","title":{"rendered":"T\u1ea1i sao n\u00ean t\u1eadp squat v\u00e0o bu\u1ed5i t\u1ed1i?"},"content":{"rendered":"<p style=\"text-align: justify;\" data-sourcepos=\"3:1-3:85\"><em><strong>T\u1ea1i sao n\u00ean t\u1eadp squat v\u00e0o bu\u1ed5i t\u1ed1i? B\u00ed quy\u1ebft cho gi\u1ea5c ng\u1ee7 ngon v\u00e0 c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh<\/strong><\/em><\/p>\n<p style=\"text-align: justify;\" data-sourcepos=\"5:1-5:287\">T\u1eadp squat, m\u1ed9t b\u00e0i t\u1eadp c\u01a1 b\u1ea3n nh\u01b0ng hi\u1ec7u qu\u1ea3, kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ea1n c\u00f3 \u0111\u01b0\u1ee3c \u0111\u00f4i ch\u00e2n s\u0103n ch\u1eafc m\u00e0 c\u00f2n mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch b\u1ea5t ng\u1edd khi th\u1ef1c hi\u1ec7n v\u00e0o bu\u1ed5i t\u1ed1i. Nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng, vi\u1ec7c t\u1eadp squat v\u00e0o bu\u1ed5i t\u1ed1i c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7, gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3.<\/p>\n<p data-sourcepos=\"5:1-5:287\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-95419\" src=\"https:\/\/lavyon.com\/wp-content\/uploads\/2024\/10\/squats-claudia-hold.png\" alt=\"squat\" width=\"800\" height=\"588\" title=\"\" srcset=\"https:\/\/lavyon.com\/wp-content\/uploads\/2024\/10\/squats-claudia-hold.png 800w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/10\/squats-claudia-hold-768x564.png 768w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/10\/squats-claudia-hold-150x110.png 150w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/10\/squats-claudia-hold-300x221.png 300w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/10\/squats-claudia-hold-696x512.png 696w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p style=\"text-align: justify;\" data-sourcepos=\"7:1-7:46\"><strong>V\u00ec sao t\u1eadp squat bu\u1ed5i t\u1ed1i l\u1ea1i t\u1ed1t nh\u01b0 v\u1eady?<\/strong><\/p>\n<ul style=\"text-align: justify;\" data-sourcepos=\"9:1-14:0\">\n<li data-sourcepos=\"9:1-9:354\"><strong>C\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7:<\/strong> T\u1eadp th\u1ec3 d\u1ee5c c\u01b0\u1eddng \u0111\u1ed9 v\u1eeba ph\u1ea3i v\u00e0o bu\u1ed5i t\u1ed1i gi\u00fap c\u01a1 th\u1ec3 gi\u1ea3i ph\u00f3ng endorphin, m\u1ed9t lo\u1ea1i hormone c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m \u0111au v\u00e0 t\u1ea1o c\u1ea3m gi\u00e1c th\u01b0 gi\u00e3n, t\u1eeb \u0111\u00f3 gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 lo \u00e2u. \u0110\u1ed3ng th\u1eddi, vi\u1ec7c t\u0103ng nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3 trong qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n, sau \u0111\u00f3 gi\u1ea3m nhi\u1ec7t \u0111\u1ed9 khi ngh\u1ec9 ng\u01a1i s\u1ebd gi\u00fap c\u01a1 th\u1ec3 d\u1ec5 d\u00e0ng ch\u00ecm v\u00e0o gi\u1ea5c ng\u1ee7 s\u00e2u.<\/li>\n<li data-sourcepos=\"10:1-10:221\"><strong>\u0110\u1ed1t ch\u00e1y calo hi\u1ec7u qu\u1ea3:<\/strong> T\u1eadp <a href=\"https:\/\/www.tiktok.com\/@lavyon_beauty\" target=\"_blank\" rel=\"noopener\">squat<\/a> gi\u00fap t\u0103ng c\u01b0\u1eddng trao \u0111\u1ed5i ch\u1ea5t, gi\u00fap c\u01a1 th\u1ec3 \u0111\u1ed1t ch\u00e1y calo hi\u1ec7u qu\u1ea3 h\u01a1n, ngay c\u1ea3 khi b\u1ea1n \u0111ang ngh\u1ec9 ng\u01a1i. \u0110i\u1ec1u n\u00e0y \u0111\u1eb7c bi\u1ec7t h\u1eefu \u00edch cho nh\u1eefng ng\u01b0\u1eddi mu\u1ed1n gi\u1ea3m c\u00e2n ho\u1eb7c duy tr\u00ec v\u00f3c d\u00e1ng.<\/li>\n<li data-sourcepos=\"11:1-11:119\"><strong>C\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tim m\u1ea1ch:<\/strong> Squat gi\u00fap t\u0103ng c\u01b0\u1eddng tim m\u1ea1ch, gi\u1ea3m huy\u1ebft \u00e1p v\u00e0 gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh tim m\u1ea1ch.<\/li>\n<li data-sourcepos=\"12:1-12:130\"><strong>T\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh c\u01a1 b\u1eafp:<\/strong> Squat gi\u00fap t\u0103ng c\u01b0\u1eddng c\u01a1 b\u1eafp \u1edf ch\u00e2n, m\u00f4ng v\u00e0 core, gi\u00fap b\u1ea1n c\u00f3 m\u1ed9t c\u01a1 th\u1ec3 s\u0103n ch\u1eafc v\u00e0 kh\u1ecfe m\u1ea1nh.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-95417\" src=\"https:\/\/lavyon.com\/wp-content\/uploads\/2024\/10\/protein-chong-lao-hoa.jpg\" alt=\"squat\" width=\"1000\" height=\"849\" title=\"\" srcset=\"https:\/\/lavyon.com\/wp-content\/uploads\/2024\/10\/protein-chong-lao-hoa.jpg 1000w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/10\/protein-chong-lao-hoa-768x652.jpg 768w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/10\/protein-chong-lao-hoa-150x127.jpg 150w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/10\/protein-chong-lao-hoa-300x255.jpg 300w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/10\/protein-chong-lao-hoa-696x591.jpg 696w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<ul style=\"text-align: justify;\" data-sourcepos=\"9:1-14:0\">\n<li data-sourcepos=\"13:1-14:0\"><strong>C\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng:<\/strong> Khi b\u1ea1n c\u00f3 m\u1ed9t c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh v\u00e0 s\u0103n ch\u1eafc, b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y t\u1ef1 tin h\u01a1n trong cu\u1ed9c s\u1ed1ng.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\" data-sourcepos=\"17:1-17:82\">\u0110\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3 t\u1ed1t nh\u1ea5t v\u00e0 tr\u00e1nh ch\u1ea5n th\u01b0\u01a1ng, b\u1ea1n c\u1ea7n l\u01b0u \u00fd m\u1ed9t s\u1ed1 \u0111i\u1ec1u sau:<\/p>\n<p style=\"text-align: justify;\"><em>Th\u1eddi gian:<\/em> N\u00ean t\u1eadp squat kho\u1ea3ng 2-3 ti\u1ebfng tr\u01b0\u1edbc khi \u0111i ng\u1ee7 \u0111\u1ec3 c\u01a1 th\u1ec3 c\u00f3 \u0111\u1ee7 th\u1eddi gian th\u01b0 gi\u00e3n.<\/p>\n<p style=\"text-align: justify;\"><em>C\u01b0\u1eddng \u0111\u1ed9: <\/em>Tr\u00e1nh t\u1eadp qu\u00e1 n\u1eb7ng ho\u1eb7c qu\u00e1 l\u00e2u v\u00e0o bu\u1ed5i t\u1ed1i, ch\u1ec9 n\u00ean t\u1eadp v\u1edbi c\u01b0\u1eddng \u0111\u1ed9 v\u1eeba ph\u1ea3i.<\/p>\n<p style=\"text-align: justify;\"><em>K\u1ebft h\u1ee3p v\u1edbi c\u00e1c b\u00e0i t\u1eadp kh\u00e1c:<\/em> B\u1ea1n c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p squat v\u1edbi c\u00e1c b\u00e0i t\u1eadp nh\u1eb9 nh\u00e0ng kh\u00e1c nh\u01b0 yoga ho\u1eb7c stretching \u0111\u1ec3 th\u01b0 gi\u00e3n c\u01a1 th\u1ec3.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-95418\" src=\"https:\/\/lavyon.com\/wp-content\/uploads\/2024\/10\/stretching-exercises-workout-easy-basic-2000-6aec559bf2c54cb99b035bc338992a13.jpg\" alt=\"squat\" width=\"1500\" height=\"1000\" title=\"\" srcset=\"https:\/\/lavyon.com\/wp-content\/uploads\/2024\/10\/stretching-exercises-workout-easy-basic-2000-6aec559bf2c54cb99b035bc338992a13.jpg 1500w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/10\/stretching-exercises-workout-easy-basic-2000-6aec559bf2c54cb99b035bc338992a13-768x512.jpg 768w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/10\/stretching-exercises-workout-easy-basic-2000-6aec559bf2c54cb99b035bc338992a13-150x100.jpg 150w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/10\/stretching-exercises-workout-easy-basic-2000-6aec559bf2c54cb99b035bc338992a13-300x200.jpg 300w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/10\/stretching-exercises-workout-easy-basic-2000-6aec559bf2c54cb99b035bc338992a13-696x464.jpg 696w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/10\/stretching-exercises-workout-easy-basic-2000-6aec559bf2c54cb99b035bc338992a13-1068x712.jpg 1068w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><\/p>\n<p style=\"text-align: justify;\"><em>Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng: <\/em>K\u1ebft h\u1ee3p v\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh, gi\u00e0u ch\u1ea5t x\u01a1 v\u00e0 protein \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng hi\u1ec7u qu\u1ea3 c\u1ee7a vi\u1ec7c t\u1eadp luy\u1ec7n.<\/p>\n<p style=\"text-align: justify;\">T\u1eadp squat v\u00e0o bu\u1ed5i t\u1ed1i kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ea1n c\u00f3 m\u1ed9t c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh m\u00e0 c\u00f2n mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch kh\u00e1c nh\u01b0 c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7, gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ef1 t\u1ef1 tin. Tuy nhi\u00ean, \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3 t\u1ed1t nh\u1ea5t, b\u1ea1n c\u1ea7n k\u1ebft h\u1ee3p v\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh v\u00e0 l\u1ed1i s\u1ed1ng khoa h\u1ecdc.<\/p>\n<p style=\"text-align: right;\"><strong>LAVYON<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>T\u1ea1i sao n\u00ean t\u1eadp squat v\u00e0o bu\u1ed5i t\u1ed1i? B\u00ed quy\u1ebft cho gi\u1ea5c ng\u1ee7 ngon v\u00e0 c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh T\u1eadp squat, m\u1ed9t b\u00e0i t\u1eadp c\u01a1 b\u1ea3n nh\u01b0ng hi\u1ec7u qu\u1ea3, kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ea1n c\u00f3 \u0111\u01b0\u1ee3c \u0111\u00f4i ch\u00e2n s\u0103n ch\u1eafc m\u00e0 c\u00f2n mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch b\u1ea5t ng\u1edd khi th\u1ef1c hi\u1ec7n v\u00e0o bu\u1ed5i t\u1ed1i. Nghi\u00ean [&hellip;]<\/p>\n","protected":false},"author":43,"featured_media":95420,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[66],"tags":[13701,32286,19130,13645],"class_list":{"0":"post-95416","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-khoe","8":"tag-khoe","9":"tag-lavyonbeauty","10":"tag-squat","11":"tag-tap-luyen"},"_links":{"self":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/95416","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/users\/43"}],"replies":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/comments?post=95416"}],"version-history":[{"count":0,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/95416\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media\/95420"}],"wp:attachment":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media?parent=95416"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/categories?post=95416"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/tags?post=95416"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}