{"id":95805,"date":"2024-10-23T06:00:06","date_gmt":"2024-10-23T13:00:06","guid":{"rendered":"https:\/\/lavyon.com\/?p=95805"},"modified":"2024-10-23T00:33:45","modified_gmt":"2024-10-23T07:33:45","slug":"nguy-hiem-khi-xem-dien-thoai-trong-bong-toi","status":"publish","type":"post","link":"https:\/\/lavyon.com\/vi\/nguy-hiem-khi-xem-dien-thoai-trong-bong-toi\/","title":{"rendered":"Nguy hi\u1ec3m r\u00ecnh r\u1eadp khi xem \u0111i\u1ec7n tho\u1ea1i trong b\u00f3ng t\u1ed1i"},"content":{"rendered":"<p style=\"text-align: justify;\" data-sourcepos=\"3:1-3:59\"><em><strong>Th\u00f3i quen t\u01b0\u1edfng ch\u1eebng v\u00f4 h\u1ea1i nh\u01b0ng l\u1ea1i h\u1ea1i m\u1eaft nghi\u00eam tr\u1ecdng.<\/strong><\/em><\/p>\n<p style=\"text-align: justify;\" data-sourcepos=\"5:1-5:402\">Trong th\u1eddi \u0111\u1ea1i c\u00f4ng ngh\u1ec7 s\u1ed1 ph\u00e1t tri\u1ec3n nh\u01b0 hi\u1ec7n nay, \u0111i\u1ec7n tho\u1ea1i di \u0111\u1ed9ng \u0111\u00e3 tr\u1edf th\u00e0nh m\u1ed9t ph\u1ea7n kh\u00f4ng th\u1ec3 thi\u1ebfu trong cu\u1ed9c s\u1ed1ng c\u1ee7a ch\u00fang ta. Vi\u1ec7c l\u01b0\u1edbt m\u1ea1ng x\u00e3 h\u1ed9i, xem phim, ch\u01a1i game tr\u00ean \u0111i\u1ec7n tho\u1ea1i \u0111\u00e3 tr\u1edf th\u00e0nh th\u00f3i quen c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi, \u0111\u1eb7c bi\u1ec7t l\u00e0 tr\u01b0\u1edbc khi \u0111i ng\u1ee7. Tuy nhi\u00ean, \u00edt ai bi\u1ebft r\u1eb1ng, th\u00f3i quen s\u1eed d\u1ee5ng \u0111i\u1ec7n tho\u1ea1i trong b\u00f3ng t\u1ed1i l\u1ea1i ti\u1ec1m \u1ea9n nhi\u1ec1u nguy h\u1ea1i cho s\u1ee9c kh\u1ecfe, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u0111\u00f4i m\u1eaft.<\/p>\n<p data-sourcepos=\"5:1-5:402\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-95808\" src=\"https:\/\/lavyon.com\/wp-content\/uploads\/2024\/10\/giai-dap-thac-mac-vi-sao-bi-chay-nuoc-mat-khi-xem-dien-thoai-4.jpg\" alt=\"\u0111i\u1ec7n tho\u1ea1i\" width=\"1200\" height=\"675\" title=\"\" srcset=\"https:\/\/lavyon.com\/wp-content\/uploads\/2024\/10\/giai-dap-thac-mac-vi-sao-bi-chay-nuoc-mat-khi-xem-dien-thoai-4.jpg 1200w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/10\/giai-dap-thac-mac-vi-sao-bi-chay-nuoc-mat-khi-xem-dien-thoai-4-768x432.jpg 768w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/10\/giai-dap-thac-mac-vi-sao-bi-chay-nuoc-mat-khi-xem-dien-thoai-4-150x84.jpg 150w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/10\/giai-dap-thac-mac-vi-sao-bi-chay-nuoc-mat-khi-xem-dien-thoai-4-300x169.jpg 300w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/10\/giai-dap-thac-mac-vi-sao-bi-chay-nuoc-mat-khi-xem-dien-thoai-4-696x392.jpg 696w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/10\/giai-dap-thac-mac-vi-sao-bi-chay-nuoc-mat-khi-xem-dien-thoai-4-1068x601.jpg 1068w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p style=\"text-align: justify;\" data-sourcepos=\"7:1-7:49\"><strong>\u00c1nh s\u00e1ng xanh \u2013 K\u1ebb th\u00f9 s\u1ed1 m\u1ed9t c\u1ee7a \u0111\u00f4i m\u1eaft<\/strong><\/p>\n<p style=\"text-align: justify;\" data-sourcepos=\"9:1-9:257\">M\u00e0n h\u00ecnh \u0111i\u1ec7n tho\u1ea1i ph\u00e1t ra \u00e1nh s\u00e1ng xanh c\u00f3 b\u01b0\u1edbc s\u00f3ng ng\u1eafn, n\u0103ng l\u01b0\u1ee3ng cao. Khi ti\u1ebfp x\u00fac v\u1edbi \u00e1nh s\u00e1ng xanh trong th\u1eddi gian d\u00e0i, \u0111\u1eb7c bi\u1ec7t l\u00e0 trong b\u00f3ng t\u1ed1i,<a href=\"https:\/\/www.tiktok.com\/@lavyon_beauty\" target=\"_blank\" rel=\"noopener\"> m\u1eaft<\/a> s\u1ebd ph\u1ea3i ho\u1ea1t \u0111\u1ed9ng qu\u00e1 s\u1ee9c \u0111\u1ec3 th\u00edch \u1ee9ng. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn m\u1ed9t s\u1ed1 h\u1eadu qu\u1ea3 nghi\u00eam tr\u1ecdng nh\u01b0:<\/p>\n<ul style=\"text-align: justify;\" data-sourcepos=\"11:1-15:0\">\n<li data-sourcepos=\"11:1-11:98\">M\u1ecfi m\u1eaft, kh\u00f4 m\u1eaft: \u00c1nh s\u00e1ng xanh l\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng s\u1ea3n xu\u1ea5t n\u01b0\u1edbc m\u1eaft, g\u00e2y kh\u00f4 m\u1eaft v\u00e0 m\u1ecfi m\u1eaft.<\/li>\n<li data-sourcepos=\"12:1-12:155\">C\u1eadn th\u1ecb, lo\u1ea1n th\u1ecb: Vi\u1ec7c nh\u00ecn ch\u1eb1m ch\u1eb1m v\u00e0o m\u00e0n h\u00ecnh \u0111i\u1ec7n tho\u1ea1i trong kho\u1ea3ng c\u00e1ch g\u1ea7n trong th\u1eddi gian d\u00e0i c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 c\u1eadn th\u1ecb v\u00e0 lo\u1ea1n th\u1ecb.<\/li>\n<li data-sourcepos=\"13:1-13:139\">R\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7: \u00c1nh s\u00e1ng xanh \u1ee9c ch\u1ebf s\u1ea3n xu\u1ea5t melatonin \u2013 hormone gi\u00fap \u0111i\u1ec1u h\u00f2a gi\u1ea5c ng\u1ee7, khi\u1ebfn b\u1ea1n kh\u00f3 ng\u1ee7 v\u00e0 gi\u1ea5c ng\u1ee7 kh\u00f4ng s\u00e2u.<\/li>\n<li data-sourcepos=\"14:1-15:0\">T\u0103ng nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh v\u1ec1 m\u1eaft: Nghi\u00ean c\u1ee9u cho th\u1ea5y, ti\u1ebfp x\u00fac qu\u00e1 nhi\u1ec1u v\u1edbi \u00e1nh s\u00e1ng xanh c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh v\u1ec1 m\u1eaft nh\u01b0 tho\u00e1i h\u00f3a \u0111i\u1ec3m v\u00e0ng, \u0111\u1ee5c th\u1ee7y tinh th\u1ec3.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-95807\" src=\"https:\/\/lavyon.com\/wp-content\/uploads\/2024\/10\/20230210_tac-hai-khi-su-dung-dien-thoai-truoc-khi-ngu.jpg\" alt=\"\" width=\"800\" height=\"449\" title=\"\" srcset=\"https:\/\/lavyon.com\/wp-content\/uploads\/2024\/10\/20230210_tac-hai-khi-su-dung-dien-thoai-truoc-khi-ngu.jpg 800w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/10\/20230210_tac-hai-khi-su-dung-dien-thoai-truoc-khi-ngu-768x431.jpg 768w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/10\/20230210_tac-hai-khi-su-dung-dien-thoai-truoc-khi-ngu-150x84.jpg 150w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/10\/20230210_tac-hai-khi-su-dung-dien-thoai-truoc-khi-ngu-300x168.jpg 300w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/10\/20230210_tac-hai-khi-su-dung-dien-thoai-truoc-khi-ngu-696x391.jpg 696w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p style=\"text-align: justify;\" data-sourcepos=\"16:1-16:54\"><strong>T\u00e1c h\u1ea1i c\u1ee7a vi\u1ec7c xem \u0111i\u1ec7n tho\u1ea1i trong b\u00f3ng t\u1ed1i<\/strong><\/p>\n<p style=\"text-align: justify;\" data-sourcepos=\"18:1-18:116\">Ngo\u00e0i vi\u1ec7c \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn m\u1eaft, vi\u1ec7c s\u1eed d\u1ee5ng \u0111i\u1ec7n tho\u1ea1i trong b\u00f3ng t\u1ed1i c\u00f2n g\u00e2y ra nhi\u1ec1u t\u00e1c h\u1ea1i kh\u00e1c cho s\u1ee9c kh\u1ecfe nh\u01b0 l\u00e0m t\u0103ng qu\u00e1 tr\u00ecnh oxy h\u00f3a, g\u00e2y l\u00e3o h\u00f3a da s\u1edbm v\u00e0 h\u00ecnh th\u00e0nh c\u00e1c v\u1ebft nh\u0103n. \u00c1nh s\u00e1ng m\u00e0n h\u00ecnh \u0111i\u1ec7n tho\u1ea1i c\u00f3 th\u1ec3 k\u00edch th\u00edch h\u1ec7 th\u1ea7n kinh, g\u00e2y c\u0103ng th\u1eb3ng v\u00e0 kh\u00f3 ng\u1ee7. Vi\u1ec7c s\u1eed d\u1ee5ng \u0111i\u1ec7n tho\u1ea1i tr\u01b0\u1edbc khi ng\u1ee7 c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng t\u1eadp trung v\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn hi\u1ec7u qu\u1ea3 l\u00e0m vi\u1ec7c v\u00e0o ng\u00e0y h\u00f4m sau.<\/p>\n<p style=\"text-align: justify;\" data-sourcepos=\"26:1-26:64\">\u0110\u1ec3 b\u1ea3o v\u1ec7 <a href=\"https:\/\/lavyon.com\/vi\/\">\u0111\u00f4i m\u1eaft<\/a> kh\u1ecfi nh\u1eefng t\u00e1c h\u1ea1i c\u1ee7a \u00e1nh s\u00e1ng xanh, b\u1ea1n n\u00ean: T\u1eaft \u0111\u00e8n khi \u0111i ng\u1ee7 v\u00e0 tr\u00e1nh s\u1eed d\u1ee5ng \u0111i\u1ec7n tho\u1ea1i trong ph\u00f2ng t\u1ed1i. Gi\u1ea3m \u0111\u1ed9 s\u00e1ng m\u00e0n h\u00ecnh \u0111i\u1ec7n tho\u1ea1i xu\u1ed1ng m\u1ee9c th\u1ea5p nh\u1ea5t c\u00f3 th\u1ec3. C\u1ee9 sau 30 ph\u00fat s\u1eed d\u1ee5ng \u0111i\u1ec7n tho\u1ea1i, b\u1ea1n n\u00ean nh\u1eafm m\u1eaft ngh\u1ec9 ng\u01a1i kho\u1ea3ng 5-10 ph\u00fat.<\/p>\n<p data-sourcepos=\"26:1-26:64\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-95806\" src=\"https:\/\/lavyon.com\/wp-content\/uploads\/2024\/10\/Co_nen_xem_dien_thoai_trong_bong_toi_khong_3_b47a4b2dab.webp\" alt=\"\u0111i\u1ec7n tho\u1ea1i\" width=\"800\" height=\"419\" title=\"\" srcset=\"https:\/\/lavyon.com\/wp-content\/uploads\/2024\/10\/Co_nen_xem_dien_thoai_trong_bong_toi_khong_3_b47a4b2dab.webp 800w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/10\/Co_nen_xem_dien_thoai_trong_bong_toi_khong_3_b47a4b2dab-768x402.webp 768w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/10\/Co_nen_xem_dien_thoai_trong_bong_toi_khong_3_b47a4b2dab-150x79.webp 150w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/10\/Co_nen_xem_dien_thoai_trong_bong_toi_khong_3_b47a4b2dab-300x157.webp 300w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/10\/Co_nen_xem_dien_thoai_trong_bong_toi_khong_3_b47a4b2dab-696x365.webp 696w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p style=\"text-align: justify;\" data-sourcepos=\"36:1-36:241\">Vi\u1ec7c s\u1eed d\u1ee5ng \u0111i\u1ec7n tho\u1ea1i trong b\u00f3ng t\u1ed1i l\u00e0 m\u1ed9t th\u00f3i quen x\u1ea5u c\u00f3 th\u1ec3 g\u00e2y ra nhi\u1ec1u h\u1eadu qu\u1ea3 nghi\u00eam tr\u1ecdng cho s\u1ee9c kh\u1ecfe, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u0111\u00f4i m\u1eaft. \u0110\u1ec3 b\u1ea3o v\u1ec7 \u0111\u00f4i m\u1eaft, ch\u00fang ta c\u1ea7n thay \u0111\u1ed5i th\u00f3i quen s\u1eed d\u1ee5ng \u0111i\u1ec7n tho\u1ea1i v\u00e0 x\u00e2y d\u1ef1ng m\u1ed9t l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh.<\/p>\n<p style=\"text-align: right;\" data-sourcepos=\"36:1-36:241\"><strong>LAVYON<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Th\u00f3i quen t\u01b0\u1edfng ch\u1eebng v\u00f4 h\u1ea1i nh\u01b0ng l\u1ea1i h\u1ea1i m\u1eaft nghi\u00eam tr\u1ecdng. Trong th\u1eddi \u0111\u1ea1i c\u00f4ng ngh\u1ec7 s\u1ed1 ph\u00e1t tri\u1ec3n nh\u01b0 hi\u1ec7n nay, \u0111i\u1ec7n tho\u1ea1i di \u0111\u1ed9ng \u0111\u00e3 tr\u1edf th\u00e0nh m\u1ed9t ph\u1ea7n kh\u00f4ng th\u1ec3 thi\u1ebfu trong cu\u1ed9c s\u1ed1ng c\u1ee7a ch\u00fang ta. Vi\u1ec7c l\u01b0\u1edbt m\u1ea1ng x\u00e3 h\u1ed9i, xem phim, ch\u01a1i game tr\u00ean \u0111i\u1ec7n tho\u1ea1i \u0111\u00e3 tr\u1edf [&hellip;]<\/p>\n","protected":false},"author":43,"featured_media":95809,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[66],"tags":[34427,36784,15680,36445],"class_list":{"0":"post-95805","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-khoe","8":"tag-anh-sang-xanh","9":"tag-bong-toi","10":"tag-dien-thoai","11":"tag-tac-hai"},"_links":{"self":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/95805","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/users\/43"}],"replies":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/comments?post=95805"}],"version-history":[{"count":0,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/95805\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media\/95809"}],"wp:attachment":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media?parent=95805"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/categories?post=95805"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/tags?post=95805"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}