{"id":95902,"date":"2024-10-25T03:00:33","date_gmt":"2024-10-25T10:00:33","guid":{"rendered":"https:\/\/lavyon.com\/?p=95902"},"modified":"2024-10-25T00:26:04","modified_gmt":"2024-10-25T07:26:04","slug":"muon-tre-lau-hay-di-ngu-som","status":"publish","type":"post","link":"https:\/\/lavyon.com\/vi\/muon-tre-lau-hay-di-ngu-som\/","title":{"rendered":"Mu\u1ed1n tr\u1ebb l\u00e2u, h\u00e3y \u0111i ng\u1ee7 s\u1edbm!"},"content":{"rendered":"

Mu\u1ed1n tr\u1ebb l\u00e2u, h\u00e3y \u0111i ng\u1ee7 s\u1edbm! B\u00ed quy\u1ebft ch\u1ed1ng l\u00e3o h\u00f3a t\u1eeb gi\u1ea5c ng\u1ee7.<\/strong><\/em><\/p>\n

Trong cu\u1ed9c s\u1ed1ng hi\u1ec7n \u0111\u1ea1i, vi\u1ec7c th\u1ee9c khuya \u0111\u1ec3 l\u00e0m vi\u1ec7c, gi\u1ea3i tr\u00ed \u0111\u00e3 tr\u1edf th\u00e0nh m\u1ed9t th\u00f3i quen ph\u1ed5 bi\u1ebfn. Tuy nhi\u00ean, \u00edt ai bi\u1ebft r\u1eb1ng, gi\u1ea5c ng\u1ee7 \u0111\u00f3ng vai tr\u00f2 v\u00f4 c\u00f9ng quan tr\u1ecdng trong vi\u1ec7c duy tr\u00ec tu\u1ed5i thanh xu\u00e2n v\u00e0 ng\u0103n ch\u1eb7n qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a.<\/p>\n

\"ng\u1ee7<\/p>\n

Trong khi ch\u00fang ta \u0111ang ng\u1ee7, c\u01a1 th\u1ec3 s\u1ebd th\u1ef1c hi\u1ec7n c\u00e1c qu\u00e1 tr\u00ecnh ph\u1ee5c h\u1ed3i v\u00e0 t\u00e1i t\u1ea1o t\u1ebf b\u00e0o. C\u00e1c hormone t\u0103ng tr\u01b0\u1edfng, ch\u1ecbu tr\u00e1ch nhi\u1ec7m cho vi\u1ec7c s\u1eeda ch\u1eefa c\u00e1c m\u00f4 v\u00e0 t\u1ebf b\u00e0o b\u1ecb h\u01b0 t\u1ed5n, \u0111\u01b0\u1ee3c ti\u1ebft ra nhi\u1ec1u nh\u1ea5t v\u00e0o giai \u0111o\u1ea1n ng\u1ee7 s\u00e2u. \u0110i\u1ec1u n\u00e0y gi\u00fap l\u00e0n da c\u0103ng m\u1ecbn, tr\u1ebb trung h\u01a1n, \u0111\u1ed3ng th\u1eddi t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch, b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 kh\u1ecfi c\u00e1c b\u1ec7nh t\u1eadt.<\/p>\n

Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c<\/a> mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe. Ngo\u00e0i vi\u1ec7c gi\u00fap l\u00e0n da t\u01b0\u01a1i tr\u1ebb, ng\u1ee7 \u0111\u1ee7 gi\u1ea5c c\u00f2n gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng, t\u0103ng c\u01b0\u1eddng tr\u00ed nh\u1edb v\u00e0 kh\u1ea3 n\u0103ng t\u1eadp trung, c\u00e2n n\u1eb7ng l\u00fd t\u01b0\u1edfng v\u00e0 t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch.<\/p>\n

\"ng\u1ee7<\/p>\n

Ng\u01b0\u1ee3c l\u1ea1i, th\u1ee9c khuya g\u00e2y ra nhi\u1ec1u t\u00e1c h\u1ea1i cho s\u1ee9c kh\u1ecfe. Thi\u1ebfu ng\u1ee7 kh\u00f4ng ch\u1ec9 khi\u1ebfn l\u00e0n da l\u00e3o h\u00f3a nhanh ch\u00f3ng m\u00e0 c\u00f2n t\u0103ng nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh m\u00e3n t\u00ednh nh\u01b0 tim m\u1ea1ch, ti\u1ec3u \u0111\u01b0\u1eddng, \u0111\u1ed9t qu\u1ef5 v\u00e0 m\u1ed9t s\u1ed1 lo\u1ea1i ung th\u01b0.<\/p>\n

\u0110\u1ec3 c\u00f3 m\u1ed9t gi\u1ea5c ng\u1ee7 ngon, b\u1ea1n n\u00ean c\u1ed1 g\u1eafng \u0111i ng\u1ee7 v\u00e0 th\u1ee9c d\u1eady v\u00e0o c\u00f9ng m\u1ed9t gi\u1edd m\u1ed7i ng\u00e0y, t\u1ea1o m\u1ed9t kh\u00f4ng gian ng\u1ee7 l\u00fd t\u01b0\u1edfng, h\u1ea1n ch\u1ebf ti\u1ebfp x\u00fac v\u1edbi m\u00e0n h\u00ecnh, t\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ec1u \u0111\u1eb7n v\u00e0 tr\u00e1nh c\u00e1c ch\u1ea5t k\u00edch th\u00edch tr\u01b0\u1edbc khi \u0111i ng\u1ee7.<\/p>\n

\"ng\u1ee7<\/p>\n

Gi\u1ea5c ng\u1ee7 l\u00e0 m\u1ed9t ph\u1ea7n kh\u00f4ng th\u1ec3 thi\u1ebfu trong cu\u1ed9c s\u1ed1ng c\u1ee7a m\u1ed7i ng\u01b0\u1eddi. Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y kh\u1ecfe m\u1ea1nh, tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng m\u00e0 c\u00f2n gi\u00fap b\u1ea1n tr\u1ebb l\u00e2u h\u01a1n. H\u00e3y d\u00e0nh th\u1eddi gian \u0111\u1ec3 ch\u0103m s\u00f3c gi\u1ea5c ng\u1ee7<\/a> c\u1ee7a m\u00ecnh, b\u1ea1n s\u1ebd th\u1ea5y cu\u1ed9c s\u1ed1ng c\u1ee7a m\u00ecnh tr\u1edf n\u00ean t\u01b0\u01a1i \u0111\u1eb9p h\u01a1n.<\/p>\n

LAVYON<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Mu\u1ed1n tr\u1ebb l\u00e2u, h\u00e3y \u0111i ng\u1ee7 s\u1edbm! B\u00ed quy\u1ebft ch\u1ed1ng l\u00e3o h\u00f3a t\u1eeb gi\u1ea5c ng\u1ee7. Trong cu\u1ed9c s\u1ed1ng hi\u1ec7n \u0111\u1ea1i, vi\u1ec7c th\u1ee9c khuya \u0111\u1ec3 l\u00e0m vi\u1ec7c, gi\u1ea3i tr\u00ed \u0111\u00e3 tr\u1edf th\u00e0nh m\u1ed9t th\u00f3i quen ph\u1ed5 bi\u1ebfn. Tuy nhi\u00ean, \u00edt ai bi\u1ebft r\u1eb1ng, gi\u1ea5c ng\u1ee7 \u0111\u00f3ng vai tr\u00f2 v\u00f4 c\u00f9ng quan tr\u1ecdng trong vi\u1ec7c duy tr\u00ec […]<\/p>\n","protected":false},"author":43,"featured_media":95903,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[66],"tags":[32286,36815,2014],"class_list":{"0":"post-95902","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-khoe","8":"tag-lavyonbeauty","9":"tag-ngu-som","10":"tag-suc-khoe"},"_links":{"self":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/95902","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/users\/43"}],"replies":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/comments?post=95902"}],"version-history":[{"count":0,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/95902\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media\/95903"}],"wp:attachment":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media?parent=95902"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/categories?post=95902"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/tags?post=95902"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}