{"id":96175,"date":"2024-11-04T03:00:12","date_gmt":"2024-11-04T11:00:12","guid":{"rendered":"https:\/\/lavyon.com\/?p=96175"},"modified":"2024-11-03T19:53:10","modified_gmt":"2024-11-04T03:53:10","slug":"tai-sao-toc-lai-bac-som-lam-sao-de-ngan-chan","status":"publish","type":"post","link":"https:\/\/lavyon.com\/vi\/tai-sao-toc-lai-bac-som-lam-sao-de-ngan-chan\/","title":{"rendered":"T\u1ea1i sao t\u00f3c b\u1ea1c s\u1edbm? L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 ng\u0103n ch\u1eb7n \u0111i\u1ec1u \u0111\u00f3?"},"content":{"rendered":"

T\u00f3c b\u1ea1c s\u1edbm kh\u00f4ng ch\u1ec9 l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a tu\u1ed5i gi\u00e0 m\u00e0 c\u00f2n \u1ea3nh h\u01b0\u1edfng l\u1edbn \u0111\u1ebfn ngo\u1ea1i h\u00ecnh v\u00e0 s\u1ef1 t\u1ef1 tin c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi. V\u1eady \u0111\u00e2u l\u00e0 nguy\u00ean nh\u00e2n khi\u1ebfn m\u00e1i t\u00f3c ch\u00fang ta b\u1ea1c s\u1edbm v\u00e0 c\u00f3 c\u00e1ch n\u00e0o \u0111\u1ec3 ng\u0103n ch\u1eb7n t\u00ecnh tr\u1ea1ng n\u00e0y?<\/strong><\/em><\/p>\n

T\u00f3c b\u1ea1c x\u1ea3y ra khi c\u00e1c t\u1ebf b\u00e0o melanocyte trong nang t\u00f3c ng\u1eebng s\u1ea3n xu\u1ea5t melanin \u2013 s\u1eafc t\u1ed1 t\u1ea1o m\u00e0u cho t\u00f3c. C\u00f3 nhi\u1ec1u y\u1ebfu t\u1ed1 g\u00f3p ph\u1ea7n v\u00e0o qu\u00e1 tr\u00ecnh n\u00e0y, trong \u0111\u00f3 di truy\u1ec1n \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng. N\u1ebfu cha m\u1eb9 b\u1ea1n b\u1ea1c t\u00f3c s\u1edbm, kh\u1ea3 n\u0103ng b\u1ea1n c\u0169ng g\u1eb7p ph\u1ea3i t\u00ecnh tr\u1ea1ng t\u01b0\u01a1ng t\u1ef1 l\u00e0 r\u1ea5t cao. B\u00ean c\u1ea1nh \u0111\u00f3, stress c\u0169ng l\u00e0 m\u1ed9t nguy\u00ean nh\u00e2n ph\u1ed5 bi\u1ebfn. \u00c1p l\u1ef1c cu\u1ed9c s\u1ed1ng, c\u0103ng th\u1eb3ng k\u00e9o d\u00e0i khi\u1ebfn c\u01a1 th\u1ec3 s\u1ea3n sinh ra nhi\u1ec1u cortisol, m\u1ed9t lo\u1ea1i hormone g\u00e2y stress, l\u00e0m \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn qu\u00e1 tr\u00ecnh s\u1ea3n xu\u1ea5t melanin.<\/p>\n

\"t\u00f3c<\/p>\n

Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng kh\u00f4ng h\u1ee3p l\u00fd c\u0169ng l\u00e0 m\u1ed9t y\u1ebfu t\u1ed1 \u0111\u00e1ng ch\u00fa \u00fd. Thi\u1ebfu h\u1ee5t c\u00e1c vitamin v\u00e0 kho\u00e1ng ch\u1ea5t nh\u01b0 vitamin B12, vitamin D, s\u1eaft, \u0111\u1ed3ng… khi\u1ebfn c\u01a1 th\u1ec3 kh\u00f4ng \u0111\u1ee7 nguy\u00ean li\u1ec7u \u0111\u1ec3 s\u1ea3n xu\u1ea5t melanin. Ngo\u00e0i ra, h\u00fat thu\u1ed1c l\u00e1, c\u00e1c b\u1ec7nh l\u00fd nh\u01b0 b\u1ec7nh tuy\u1ebfn gi\u00e1p, b\u1ec7nh b\u1ea1ch bi\u1ebfn, thi\u1ebfu m\u00e1u v\u00e0 vi\u1ec7c s\u1eed d\u1ee5ng h\u00f3a ch\u1ea5t th\u01b0\u1eddng xuy\u00ean tr\u00ean t\u00f3c c\u0169ng l\u00e0 nh\u1eefng nguy\u00ean nh\u00e2n g\u00e2y t\u00f3c b\u1ea1c s\u1edbm.<\/p>\n

\u0110\u1ec3 ng\u0103n ch\u1eb7n t\u00f3c b\u1ea1c s\u1edbm, b\u1ea1n c\u1ea7n c\u00f3 m\u1ed9t l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh. B\u1ed5 sung \u0111\u1ea7y \u0111\u1ee7 c\u00e1c vitamin v\u00e0 kho\u00e1ng ch\u1ea5t c\u1ea7n thi\u1ebft cho t\u00f3c<\/a> b\u1eb1ng c\u00e1ch \u0103n nhi\u1ec1u rau xanh, tr\u00e1i c\u00e2y, c\u00e1c lo\u1ea1i h\u1ea1t, th\u1ecbt \u0111\u1ecf, h\u1ea3i s\u1ea3n… \u0110\u1ed3ng th\u1eddi, gi\u1ea3m stress b\u1eb1ng c\u00e1c ph\u01b0\u01a1ng ph\u00e1p th\u01b0 gi\u00e3n nh\u01b0 yoga, thi\u1ec1n, t\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ec1u \u0111\u1eb7n.<\/p>\n

\"t\u00f3c<\/p>\n

Ch\u0103m s\u00f3c t\u00f3c \u0111\u00fang c\u00e1ch c\u0169ng r\u1ea5t quan tr\u1ecdng. S\u1eed d\u1ee5ng d\u1ea7u g\u1ed9i, d\u1ea7u x\u1ea3 ph\u00f9 h\u1ee3p v\u1edbi lo\u1ea1i t\u00f3c, h\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng nhi\u1ec7t v\u00e0 h\u00f3a ch\u1ea5t, b\u1ea3o v\u1ec7 t\u00f3c kh\u1ecfi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi. N\u1ebfu ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng kh\u00f4ng \u0111\u1ee7, b\u1ea1n c\u00f3 th\u1ec3 b\u1ed5 sung th\u00eam b\u1eb1ng vi\u00ean u\u1ed1ng. Tuy nhi\u00ean, n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng.<\/p>\n

B\u00ean c\u1ea1nh \u0111\u00f3, c\u00e1c bi\u1ec7n ph\u00e1p t\u1ef1 nhi\u00ean nh\u01b0 massage da \u0111\u1ea7u, s\u1eed d\u1ee5ng d\u1ea7u d\u01b0\u1ee1ng t\u00f3c t\u1ef1 nhi\u00ean (d\u1ea7u d\u1eeba, d\u1ea7u oliu, d\u1ea7u argan…) v\u00e0 u\u1ed1ng tr\u00e0 th\u1ea3o d\u01b0\u1ee3c (tr\u00e0 hoa c\u00fac, tr\u00e0 xanh) c\u0169ng r\u1ea5t h\u1eefu \u00edch.<\/p>\n

\"t\u00f3c<\/p>\n

N\u1ebfu t\u00f3c b\u1ea1c s\u1edbm \u0111i k\u00e8m v\u1edbi c\u00e1c tri\u1ec7u ch\u1ee9ng kh\u00e1c nh\u01b0 r\u1ee5ng t\u00f3c nhi\u1ec1u, da \u0111\u1ea7u ng\u1ee9a, thay \u0111\u1ed5i m\u00e0u s\u1eafc da, b\u1ea1n n\u00ean \u0111i kh\u00e1m b\u00e1c s\u0129 \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n v\u00e0 \u0111i\u1ec1u tr\u1ecb k\u1ecbp th\u1eddi.<\/p>\n

T\u00f3m l\u1ea1i, t\u00f3c b\u1ea1c s\u1edbm kh\u00f4ng ph\u1ea3i l\u00e0 v\u1ea5n \u0111\u1ec1 qu\u00e1 nghi\u00eam tr\u1ecdng, nh\u01b0ng n\u00f3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn th\u1ea9m m\u1ef9 v\u00e0 t\u00e2m l\u00fd c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi. B\u1eb1ng vi\u1ec7c \u00e1p d\u1ee5ng m\u1ed9t l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh, ch\u0103m s\u00f3c t\u00f3c \u0111\u00fang c\u00e1ch v\u00e0 \u0111i\u1ec1u tr\u1ecb c\u00e1c b\u1ec7nh l\u00fd n\u1ec1n (n\u1ebfu c\u00f3), b\u1ea1n ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 ng\u0103n ch\u1eb7n v\u00e0 c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng t\u00f3c b\u1ea1c s\u1edbm.<\/p>\n

LAVYON<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

T\u00f3c b\u1ea1c s\u1edbm kh\u00f4ng ch\u1ec9 l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a tu\u1ed5i gi\u00e0 m\u00e0 c\u00f2n \u1ea3nh h\u01b0\u1edfng l\u1edbn \u0111\u1ebfn ngo\u1ea1i h\u00ecnh v\u00e0 s\u1ef1 t\u1ef1 tin c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi. V\u1eady \u0111\u00e2u l\u00e0 nguy\u00ean nh\u00e2n khi\u1ebfn m\u00e1i t\u00f3c ch\u00fang ta b\u1ea1c s\u1edbm v\u00e0 c\u00f3 c\u00e1ch n\u00e0o \u0111\u1ec3 ng\u0103n ch\u1eb7n t\u00ecnh tr\u1ea1ng n\u00e0y? T\u00f3c b\u1ea1c x\u1ea3y ra khi c\u00e1c t\u1ebf […]<\/p>\n","protected":false},"author":43,"featured_media":96177,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[48],"tags":[36848,32286,36847,32412],"class_list":{"0":"post-96175","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-toc","8":"tag-khac-phuc","9":"tag-lavyonbeauty","10":"tag-nguyen-nhan","11":"tag-toc-bac"},"_links":{"self":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/96175","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/users\/43"}],"replies":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/comments?post=96175"}],"version-history":[{"count":0,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/96175\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media\/96177"}],"wp:attachment":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media?parent=96175"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/categories?post=96175"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/tags?post=96175"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}