{"id":96386,"date":"2024-11-14T06:00:07","date_gmt":"2024-11-14T14:00:07","guid":{"rendered":"https:\/\/lavyon.com\/?p=96386"},"modified":"2024-11-14T00:34:14","modified_gmt":"2024-11-14T08:34:14","slug":"cong-thuc-mon-an-giu-dang-dep-da-thanh-thuy","status":"publish","type":"post","link":"https:\/\/lavyon.com\/vi\/cong-thuc-mon-an-giu-dang-dep-da-thanh-thuy\/","title":{"rendered":"C\u00f4ng th\u1ee9c m\u00f3n \u0103n nh\u1eb9 gi\u00fap gi\u1eef d\u00e1ng, \u0111\u1eb9p da t\u1ea1i gia m\u1ed7i ng\u00e0y c\u1ee7a Hoa h\u1eadu Thanh Th\u1ee7y"},"content":{"rendered":"

S\u1ef1 k\u1ebft h\u1ee3p ho\u00e0n h\u1ea3o gi\u1eefa c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t gi\u00fap b\u1ea1n no l\u00e2u h\u01a1n, gi\u1ea3m c\u1ea3m gi\u00e1c th\u00e8m \u0103n v\u00e0 ng\u0103n ng\u1eeba t\u0103ng c\u00e2n.<\/em><\/strong><\/p>\n

Hoa h\u1eadu Hu\u1ef3nh Th\u1ecb Thanh Th\u1ee7y – m\u1ef9 nh\u00e2n Vi\u1ec7t Nam \u0111\u00e3 chinh ph\u1ee5c ng\u00f4i v\u1ecb cao nh\u1ea5t t\u1ea1i cu\u1ed9c thi Miss International 2024. B\u00ean c\u1ea1nh nhan s\u1eafc r\u1ea1ng r\u1ee1 v\u00e0 tr\u00ed tu\u1ec7 s\u1eafc s\u1ea3o, ng\u01b0\u1eddi \u0111\u1eb9p c\u00f2n khi\u1ebfn bao ng\u01b0\u1eddi ng\u01b0\u1ee1ng m\u1ed9 b\u1edfi v\u00f3c d\u00e1ng c\u00e2n \u0111\u1ed1i v\u00e0 l\u00e0n da kh\u1ecfe m\u1ea1nh. V\u1eady, b\u00ed quy\u1ebft g\u00ec gi\u00fap Thanh Th\u1ee7y lu\u00f4n gi\u1eef \u0111\u01b0\u1ee3c phong \u0111\u1ed9 nh\u01b0 v\u1eady?<\/p>\n

\"Thanh<\/p>\n

Trong m\u1ed9t video chia s\u1ebb tr\u00ean m\u1ea1ng x\u00e3 h\u1ed9i, Thanh Th\u1ee7y \u0111\u00e3 ti\u1ebft l\u1ed9 m\u1ed9t trong nh\u1eefng b\u00ed quy\u1ebft gi\u00fap c\u00f4 gi\u1eef d\u00e1ng ch\u00ednh l\u00e0 m\u00f3n \u0103n nh\u1eb9 g\u1ed3m s\u1eefa chua kh\u00f4ng \u0111\u01b0\u1eddng, chu\u1ed1i v\u00e0 granola. S\u1ef1 k\u1ebft h\u1ee3p \u0111\u01a1n gi\u1ea3n nh\u01b0ng \u0111\u1ea7y \u0111\u1ee7 dinh d\u01b0\u1ee1ng n\u00e0y \u0111\u00e3 nhanh ch\u00f3ng tr\u1edf th\u00e0nh t\u00e2m \u0111i\u1ec3m ch\u00fa \u00fd c\u1ee7a c\u1ed9ng \u0111\u1ed3ng m\u1ea1ng.<\/p>\n

\"Thanh<\/p>\n

T\u1ea1i sao m\u00f3n \u0103n nh\u1eb9 n\u00e0y l\u1ea1i \u0111\u01b0\u1ee3c Thanh Th\u1ee7y<\/a> y\u00eau th\u00edch \u0111\u1ebfn v\u1eady? Th\u1ee9 nh\u1ea5t, s\u1ef1 k\u1ebft h\u1ee3p ho\u00e0n h\u1ea3o gi\u1eefa protein t\u1eeb s\u1eefa chua, ch\u1ea5t x\u01a1 t\u1eeb chu\u1ed1i v\u00e0 granola gi\u00fap cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng b\u1ec1n v\u1eefng, h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t v\u00e0 ng\u0103n ng\u1eeba c\u1ea3m gi\u00e1c \u0111\u00f3i v\u1eb7t.<\/p>\n

Th\u1ee9 hai, c\u00e1c vitamin v\u00e0 kho\u00e1ng ch\u1ea5t c\u00f3 trong c\u00e1c nguy\u00ean li\u1ec7u n\u00e0y kh\u00f4ng ch\u1ec9 t\u1ed1t cho h\u1ec7 ti\u00eau h\u00f3a m\u00e0 c\u00f2n gi\u00fap nu\u00f4i d\u01b0\u1ee1ng l\u00e0n da t\u1eeb s\u00e2u b\u00ean trong, mang \u0111\u1ebfn m\u1ed9t l\u00e0n da c\u0103ng b\u00f3ng, m\u1ecbn m\u00e0ng. Cu\u1ed1i c\u00f9ng, m\u00f3n \u0103n n\u00e0y d\u1ec5 l\u00e0m, d\u1ec5 \u0103n v\u00e0 c\u00f3 th\u1ec3 thay \u0111\u1ed5i h\u01b0\u01a1ng v\u1ecb b\u1eb1ng c\u00e1ch k\u1ebft h\u1ee3p v\u1edbi c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y kh\u00e1c nhau, gi\u00fap b\u1ea1n kh\u00f4ng b\u1ecb nh\u00e0m ch\u00e1n.<\/p>\n

\"Thanh<\/p>\n

S\u1ef1 k\u1ebft h\u1ee3p ho\u00e0n h\u1ea3o gi\u1eefa c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t gi\u00fap b\u1ea1n no l\u00e2u h\u01a1n, gi\u1ea3m c\u1ea3m gi\u00e1c th\u00e8m \u0103n v\u00e0 ng\u0103n ng\u1eeba t\u0103ng c\u00e2n. C\u00e1c vitamin v\u00e0 kho\u00e1ng ch\u1ea5t c\u00f3 trong s\u1eefa chua, chu\u1ed1i v\u00e0 granola gi\u00fap. M\u00f3n \u0103n nh\u1eb9 n\u00e0y gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 ti\u00eau h\u00f3a, c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng v\u00e0 t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch.<\/p>\n

\u0110\u1ec3 c\u00f3 m\u1ed9t v\u00f3c d\u00e1ng \u0111\u1eb9p v\u00e0 l\u00e0n da kh\u1ecfe m\u1ea1nh, b\u00ean c\u1ea1nh vi\u1ec7c \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh, b\u1ea1n n\u00ean d\u00e0nh th\u1eddi gian t\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ec1u \u0111\u1eb7n, ng\u1ee7 \u0111\u1ee7 gi\u1ea5c v\u00e0 u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc. H\u00e3y bi\u1ebfn vi\u1ec7c ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe th\u00e0nh m\u1ed9t th\u00f3i quen h\u00e0ng ng\u00e0y \u0111\u1ec3 lu\u00f4n tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng v\u00e0 t\u1ef1 tin.<\/p>\n

LAVYON<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

S\u1ef1 k\u1ebft h\u1ee3p ho\u00e0n h\u1ea3o gi\u1eefa c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t gi\u00fap b\u1ea1n no l\u00e2u h\u01a1n, gi\u1ea3m c\u1ea3m gi\u00e1c th\u00e8m \u0103n v\u00e0 ng\u0103n ng\u1eeba t\u0103ng c\u00e2n. Hoa h\u1eadu Hu\u1ef3nh Th\u1ecb Thanh Th\u1ee7y – m\u1ef9 nh\u00e2n Vi\u1ec7t Nam \u0111\u00e3 chinh ph\u1ee5c ng\u00f4i v\u1ecb cao nh\u1ea5t t\u1ea1i cu\u1ed9c thi Miss International 2024. B\u00ean c\u1ea1nh nhan s\u1eafc r\u1ea1ng r\u1ee1 v\u00e0 […]<\/p>\n","protected":false},"author":43,"featured_media":96387,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13276],"tags":[4432,32286,24978,13646],"class_list":{"0":"post-96386","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dep","8":"tag-da","9":"tag-lavyonbeauty","10":"tag-thanh-thuy","11":"tag-voc-dang"},"_links":{"self":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/96386","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/users\/43"}],"replies":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/comments?post=96386"}],"version-history":[{"count":0,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/96386\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media\/96387"}],"wp:attachment":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media?parent=96386"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/categories?post=96386"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/tags?post=96386"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}