{"id":96393,"date":"2024-11-14T22:00:36","date_gmt":"2024-11-15T06:00:36","guid":{"rendered":"https:\/\/lavyon.com\/?p=96393"},"modified":"2024-11-14T02:06:39","modified_gmt":"2024-11-14T10:06:39","slug":"nhung-thoi-quen-hang-ngay-khien-ban-nuoi-mun","status":"publish","type":"post","link":"https:\/\/lavyon.com\/vi\/nhung-thoi-quen-hang-ngay-khien-ban-nuoi-mun\/","title":{"rendered":"Nh\u1eefng th\u00f3i quen h\u00e0ng ng\u00e0y khi\u1ebfn b\u1ea1n “nu\u00f4i” m\u1ee5n"},"content":{"rendered":"

B\u1ea1n c\u00f3 bi\u1ebft nh\u1eefng th\u00f3i quen h\u00e0ng ng\u00e0y \u0111ang h\u1ea1i l\u00e0n da c\u1ee7a m\u00ecnh kh\u00f4ng?<\/strong><\/em><\/p>\n

M\u1ee5n tr\u1ee9ng c\u00e1 kh\u00f4ng ch\u1ec9 l\u00e0 v\u1ea5n \u0111\u1ec1 v\u1ec1 th\u1ea9m m\u1ef9 m\u00e0 c\u00f2n \u1ea3nh h\u01b0\u1edfng l\u1edbn \u0111\u1ebfn s\u1ef1 t\u1ef1 tin c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi. B\u00ean c\u1ea1nh c\u00e1c y\u1ebfu t\u1ed1 n\u1ed9i ti\u1ebft t\u1ed1 v\u00e0 di truy\u1ec1n, c\u00e1c th\u00f3i quen sinh ho\u1ea1t h\u00e0ng ng\u00e0y c\u0169ng \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c h\u00ecnh th\u00e0nh v\u00e0 ph\u00e1t tri\u1ec3n m\u1ee5n. V\u1eady, nh\u1eefng th\u00f3i quen n\u00e0o \u0111ang “nu\u00f4i” m\u1ee5n tr\u00ean l\u00e0n da c\u1ee7a b\u1ea1n? H\u00e3y c\u00f9ng t\u00ecm hi\u1ec3u \u0111\u1ec3 c\u00f3 m\u1ed9t l\u00e0n da kh\u1ecfe m\u1ea1nh, m\u1ecbn m\u00e0ng h\u01a1n.<\/p>\n

\"m\u1ee5n\"<\/p>\n

V\u1ec7 sinh da kh\u00f4ng \u0111\u00fang c\u00e1ch: <\/em>R\u1eeda m\u1eb7t qu\u00e1 nhi\u1ec1u l\u1ea7n trong ng\u00e0y s\u1ebd l\u00e0m m\u1ea5t \u0111i l\u1edbp d\u1ea7u t\u1ef1 nhi\u00ean b\u1ea3o v\u1ec7 da, khi\u1ebfn da b\u1ecb kh\u00f4 v\u00e0 k\u00edch \u1ee9ng. Ng\u01b0\u1ee3c l\u1ea1i, n\u1ebfu kh\u00f4ng r\u1eeda m\u1eb7t s\u1ea1ch s\u1ebd, b\u1ee5i b\u1ea9n v\u00e0 b\u00e3 nh\u1eddn s\u1ebd t\u00edch t\u1ee5 tr\u00ean da, g\u00e2y b\u00edt t\u1eafc l\u1ed7 ch\u00e2n l\u00f4ng. Vi\u1ec7c s\u1eed d\u1ee5ng s\u1ea3n ph\u1ea9m t\u1ea9y r\u1eeda kh\u00f4ng ph\u00f9 h\u1ee3p ho\u1eb7c ch\u00e0 x\u00e1t da qu\u00e1 m\u1ea1nh c\u0169ng l\u00e0 nguy\u00ean nh\u00e2n khi\u1ebfn da b\u1ecb t\u1ed5n th\u01b0\u01a1ng v\u00e0 n\u1ed5i m\u1ee5n.<\/p>\n

Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng kh\u00f4ng l\u00e0nh m\u1ea1nh: <\/em>Th\u1ef1c ph\u1ea9m nhi\u1ec1u \u0111\u01b0\u1eddng, \u0111\u1ed3 \u0103n nhanh, \u0111\u1ed3 u\u1ed1ng c\u00f3 ga… kh\u00f4ng ch\u1ec9 g\u00e2y t\u0103ng c\u00e2n m\u00e0 c\u00f2n khi\u1ebfn l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u t\u0103ng cao, k\u00edch th\u00edch tuy\u1ebfn b\u00e3 nh\u1eddn ho\u1ea1t \u0111\u1ed9ng m\u1ea1nh m\u1ebd. \u0110i\u1ec1u n\u00e0y d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng l\u1ed7 ch\u00e2n l\u00f4ng b\u1ecb b\u00edt t\u1eafc v\u00e0 h\u00ecnh th\u00e0nh m\u1ee5n.<\/p>\n

\"m\u1ee5n\"<\/p>\n

Stress: <\/em>C\u0103ng th\u1eb3ng k\u00e9o d\u00e0i l\u00e0m t\u0103ng s\u1ea3n xu\u1ea5t hormone cortisol, g\u00e2y vi\u00eam v\u00e0 l\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng ph\u1ee5c h\u1ed3i c\u1ee7a da<\/a>. Khi c\u0103ng th\u1eb3ng, nhi\u1ec1u ng\u01b0\u1eddi c\u00f3 th\u00f3i quen s\u1edd m\u00f3 l\u00ean m\u1eb7t, v\u00f4 t\u00ecnh \u0111\u01b0a vi khu\u1ea9n v\u00e0o l\u1ed7 ch\u00e2n l\u00f4ng v\u00e0 g\u00e2y m\u1ee5n.<\/p>\n

Ng\u1ee7 kh\u00f4ng \u0111\u1ee7 gi\u1ea5c: <\/em>Gi\u1ea5c ng\u1ee7 \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong qu\u00e1 tr\u00ecnh t\u00e1i t\u1ea1o t\u1ebf b\u00e0o da. Thi\u1ebfu ng\u1ee7 khi\u1ebfn da kh\u00f4ng \u0111\u01b0\u1ee3c ngh\u1ec9 ng\u01a1i \u0111\u1ea7y \u0111\u1ee7, d\u1ec5 b\u1ecb t\u1ed5n th\u01b0\u01a1ng v\u00e0 n\u1ed5i m\u1ee5n.<\/p>\n

L\u1ea1m d\u1ee5ng m\u1ef9 ph\u1ea9m:<\/em> S\u1eed d\u1ee5ng qu\u00e1 nhi\u1ec1u lo\u1ea1i m\u1ef9 ph\u1ea9m c\u00f9ng m\u1ed9t l\u00fac, kh\u00f4ng t\u1ea9y trang k\u1ef9 ho\u1eb7c ch\u1ecdn s\u1ea3n ph\u1ea9m kh\u00f4ng ph\u00f9 h\u1ee3p \u0111\u1ec1u c\u00f3 th\u1ec3 g\u00e2y b\u00edt t\u1eafc l\u1ed7 ch\u00e2n l\u00f4ng v\u00e0 k\u00edch \u1ee9ng da.<\/p>\n

\"m\u1ee5n\"<\/p>\n

Ti\u1ebfp x\u00fac tr\u1ef1c ti\u1ebfp v\u1edbi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi:<\/em> Tia UV trong \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi l\u00e0m t\u0103ng s\u1ea3n xu\u1ea5t d\u1ea7u v\u00e0 g\u00e2y vi\u00eam da, t\u1eeb \u0111\u00f3 d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng m\u1ee5n.<\/p>\n

M\u1ed9t s\u1ed1 th\u00f3i quen kh\u00e1c: <\/em>N\u1eb7n m\u1ee5n, s\u1eed d\u1ee5ng \u0111i\u1ec7n tho\u1ea1i di \u0111\u1ed9ng qu\u00e1 nhi\u1ec1u, \u0111\u1ed9i m\u0169 b\u1ea3o hi\u1ec3m qu\u00e1 ch\u1eb7t… c\u0169ng c\u00f3 th\u1ec3 l\u00e0 nguy\u00ean nh\u00e2n g\u00e2y m\u1ee5n.<\/p>\n

\u0110\u1ec3 c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng m\u1ee5n, b\u1ea1n n\u00ean: R\u1eeda m\u1eb7t 2 l\u1ea7n\/ng\u00e0y b\u1eb1ng s\u1eefa r\u1eeda m\u1eb7t d\u1ecbu nh\u1eb9, ph\u00f9 h\u1ee3p v\u1edbi lo\u1ea1i da. U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc, \u0103n nhi\u1ec1u rau xanh, tr\u00e1i c\u00e2y, h\u1ea1n ch\u1ebf \u0111\u1ed3 ng\u1ecdt, \u0111\u1ed3 d\u1ea7u m\u1ee1. Ch\u1ecdn m\u1ef9 ph\u1ea9m kh\u00f4ng ch\u1ee9a d\u1ea7u, kh\u00f4ng g\u00e2y b\u00edt t\u1eafc l\u1ed7 ch\u00e2n l\u00f4ng. S\u1eed d\u1ee5ng kem ch\u1ed1ng n\u1eafng c\u00f3 ch\u1ec9 s\u1ed1 SPF ph\u00f9 h\u1ee3p. N\u1ebfu t\u00ecnh tr\u1ea1ng m\u1ee5n c\u1ee7a b\u1ea1n kh\u00f4ng c\u1ea3i thi\u1ec7n sau khi \u00e1p d\u1ee5ng c\u00e1c bi\u1ec7n ph\u00e1p tr\u00ean, h\u00e3y \u0111\u1ebfn g\u1eb7p b\u00e1c s\u0129 da li\u1ec5u \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n v\u00e0 \u0111i\u1ec1u tr\u1ecb k\u1ecbp th\u1eddi.<\/p>\n

M\u1ee5n kh\u00f4ng ch\u1ec9 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn v\u1ebb \u0111\u1eb9p m\u00e0 c\u00f2n g\u00e2y ra nhi\u1ec1u phi\u1ec1n to\u00e1i trong cu\u1ed9c s\u1ed1ng. B\u1eb1ng c\u00e1ch thay \u0111\u1ed5i m\u1ed9t s\u1ed1 th\u00f3i quen h\u00e0ng ng\u00e0y, b\u1ea1n ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c t\u00ecnh tr\u1ea1ng m\u1ee5n v\u00e0 s\u1edf h\u1eefu l\u00e0n da kh\u1ecfe m\u1ea1nh, m\u1ecbn m\u00e0ng. H\u00e3y ch\u0103m s\u00f3c l\u00e0n da c\u1ee7a m\u00ecnh m\u1ed9t c\u00e1ch khoa h\u1ecdc v\u00e0 th\u01b0\u1eddng xuy\u00ean \u0111\u1ec3 lu\u00f4n t\u1ef1 tin t\u1ecfa s\u00e1ng nh\u00e9!<\/p>\n

LAVYON<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

B\u1ea1n c\u00f3 bi\u1ebft nh\u1eefng th\u00f3i quen h\u00e0ng ng\u00e0y \u0111ang h\u1ea1i l\u00e0n da c\u1ee7a m\u00ecnh kh\u00f4ng? M\u1ee5n tr\u1ee9ng c\u00e1 kh\u00f4ng ch\u1ec9 l\u00e0 v\u1ea5n \u0111\u1ec1 v\u1ec1 th\u1ea9m m\u1ef9 m\u00e0 c\u00f2n \u1ea3nh h\u01b0\u1edfng l\u1edbn \u0111\u1ebfn s\u1ef1 t\u1ef1 tin c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi. B\u00ean c\u1ea1nh c\u00e1c y\u1ebfu t\u1ed1 n\u1ed9i ti\u1ebft t\u1ed1 v\u00e0 di truy\u1ec1n, c\u00e1c th\u00f3i quen sinh ho\u1ea1t h\u00e0ng […]<\/p>\n","protected":false},"author":43,"featured_media":96396,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[46],"tags":[4432,32286,4384,36847,13662],"class_list":{"0":"post-96393","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-da","8":"tag-da","9":"tag-lavyonbeauty","10":"tag-mun","11":"tag-nguyen-nhan","12":"tag-thoi-quen"},"_links":{"self":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/96393","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/users\/43"}],"replies":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/comments?post=96393"}],"version-history":[{"count":0,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/96393\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media\/96396"}],"wp:attachment":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media?parent=96393"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/categories?post=96393"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/tags?post=96393"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}