{"id":96432,"date":"2024-11-18T06:00:38","date_gmt":"2024-11-18T14:00:38","guid":{"rendered":"https:\/\/lavyon.com\/?p=96432"},"modified":"2024-11-17T18:59:06","modified_gmt":"2024-11-18T02:59:06","slug":"ap-dung-menu-healthy-hinh-the-cua-ky-duyen-van-giam-phong-do","status":"publish","type":"post","link":"https:\/\/lavyon.com\/vi\/ap-dung-menu-healthy-hinh-the-cua-ky-duyen-van-giam-phong-do\/","title":{"rendered":"\u00c1p d\u1ee5ng menu healthy si\u00eau c\u1ea5p v\u0169 tr\u1ee5, h\u00ecnh th\u1ec3 c\u1ee7a K\u1ef3 Duy\u00ean v\u1eabn gi\u1ea3m phong \u0111\u1ed9 t\u1ea1i ch\u1eb7ng cu\u1ed1i c\u1ee7a Miss Universe"},"content":{"rendered":"

Ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang “si\u00eau c\u1ea5p v\u0169 tr\u1ee5” t\u1ea1i Miss Universe 2024 c\u00f3 ph\u1ea3i l\u00e0 nguy\u00ean do khi\u1ebfn K\u1ef3 Duy\u00ean “m\u1ea5t d\u00e1ng”.<\/strong><\/em><\/p>\n

Chung k\u1ebft Miss Universe 2024 v\u1eeba kh\u00e9p l\u1ea1i v\u1edbi nhi\u1ec1u ti\u1ebfc nu\u1ed1i khi \u0111\u1ea1i di\u1ec7n Vi\u1ec7t Nam – Hoa h\u1eadu K\u1ef3 Duy\u00ean d\u1eebng ch\u00e2n \u1edf Top 30. B\u00ean c\u1ea1nh nh\u1eefng th\u00e0nh t\u00edch \u0111\u1ea1t \u0111\u01b0\u1ee3c, h\u00ecnh th\u1ec3 c\u1ee7a n\u00e0ng h\u1eadu trong nh\u1eefng ng\u00e0y cu\u1ed1i c\u00f9ng c\u1ee7a cu\u1ed9c thi c\u0169ng l\u00e0 t\u00e2m \u0111i\u1ec3m ch\u00fa \u00fd c\u1ee7a kh\u00e1n gi\u1ea3.<\/p>\n

Nhi\u1ec1u ng\u01b0\u1eddi nh\u1eadn th\u1ea5y s\u1ef1 thay \u0111\u1ed5i v\u1ec1 v\u00f3c d\u00e1ng c\u1ee7a K\u1ef3 Duy\u00ean<\/a> so v\u1edbi th\u1eddi \u0111i\u1ec3m thi qu\u1ed1c n\u1ed9i, \u0111\u1eb7c bi\u1ec7t l\u00e0 vi\u1ec7c t\u0103ng c\u00e2n nh\u1eb9 \u1edf m\u1ed9t s\u1ed1 v\u00f9ng. V\u1eady, \u0111i\u1ec1u g\u00ec \u0111\u00e3 khi\u1ebfn “g\u00e0 chi\u1ebfn” c\u1ee7a Vi\u1ec7t Nam kh\u00f4ng gi\u1eef \u0111\u01b0\u1ee3c phong \u0111\u1ed9 nh\u01b0 k\u1ef3 v\u1ecdng?<\/p>\n

\"K\u1ef3<\/p>\n

Trong su\u1ed1t qu\u00e1 tr\u00ecnh tham gia Miss Universe 2024, K\u1ef3 Duy\u00ean \u0111\u00e3 kh\u00f4ng \u00edt l\u1ea7n chia s\u1ebb v\u1ec1 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng kh\u1eafc nghi\u1ec7t m\u00e0 c\u00e1c th\u00ed sinh ph\u1ea3i tr\u1ea3i qua. Theo \u0111\u00f3, th\u1ef1c \u0111\u01a1n h\u00e0ng ng\u00e0y c\u1ee7a c\u00e1c ng\u01b0\u1eddi \u0111\u1eb9p ch\u1ee7 y\u1ebfu xoay quanh c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m nh\u01b0 \u1ee9c g\u00e0, l\u00f2ng tr\u1eafng tr\u1ee9ng, ph\u00f4 mai, tr\u00e1i c\u00e2y v\u00e0 khoai t\u00e2y. S\u1ef1 \u0111\u01a1n \u0111i\u1ec7u v\u00e0 h\u1ea1n ch\u1ebf v\u1ec1 kh\u1ea9u v\u1ecb khi\u1ebfn nhi\u1ec1u th\u00ed sinh c\u1ea3m th\u1ea5y kh\u00f4ng h\u00e0i l\u00f2ng.<\/p>\n

“\u0110\u1ed3 \u0103n r\u1ea5t r\u1ea5t nh\u1ea1t. R\u1ea5t nhi\u1ec1u b\u1ea1n th\u00ed sinh ph\u00e0n n\u00e0n v\u1ec1 \u0111\u1ed3 \u0103n, v\u00ec t\u1ee5i m\u00ecnh ph\u1ea3i th\u1ee9c khuya d\u1eady s\u1edbm nh\u01b0ng ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng ch\u1ec9 c\u00f3 \u1ee9c g\u00e0, l\u00f2ng tr\u1eafng tr\u1ee9ng, ph\u00f4 mai, tr\u00e1i c\u00e2y ho\u1eb7c khoai t\u00e2y. 6 ng\u00e0y li\u00ean t\u1ee5c, ng\u00e0y n\u00e0o \u0111\u1ed3 \u0111\u01a1n c\u0169ng nh\u01b0 th\u1ebf. K\u1ec3 c\u1ea3 bu\u1ed5i tr\u01b0a, ch\u00fang m\u00ecnh c\u0169ng ch\u1ec9 \u0111\u01b0\u1ee3c \u0103n c\u1ee7a m\u1ed9t th\u01b0\u01a1ng hi\u1ec7u salad th\u00f4i”, K\u1ef3 Duy\u00ean chia s\u1ebb.<\/p>\n

\"K\u1ef3<\/p>\n

Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng “si\u00eau c\u1ea5p v\u0169 tr\u1ee5” n\u00e0y \u0111\u01b0\u1ee3c cho l\u00e0 nh\u1eb1m gi\u00fap c\u00e1c th\u00ed sinh c\u00f3 \u0111\u01b0\u1ee3c v\u00f3c d\u00e1ng ho\u00e0n h\u1ea3o nh\u1ea5t tr\u01b0\u1edbc \u1ed1ng k\u00ednh. Tuy nhi\u00ean, th\u1ef1c t\u1ebf l\u1ea1i cho th\u1ea5y, nhi\u1ec1u ng\u01b0\u1eddi \u0111\u1eb9p \u0111\u00e3 kh\u00f4ng th\u1ec3 gi\u1eef v\u1eefng \u0111\u01b0\u1ee3c v\u00f3c d\u00e1ng ban \u0111\u1ea7u. K\u1ef3 Duy\u00ean l\u00e0 m\u1ed9t v\u00ed d\u1ee5 \u0111i\u1ec3n h\u00ecnh.<\/p>\n

V\u1eady, t\u1ea1i sao ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang kh\u1eafc nghi\u1ec7t n\u00e0y l\u1ea1i kh\u00f4ng mang l\u1ea1i hi\u1ec7u qu\u1ea3 nh\u01b0 mong \u0111\u1ee3i?<\/strong><\/p>\n

C\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng cho r\u1eb1ng, ch\u1ebf \u0111\u1ed9 \u0103n qu\u00e1 \u0111\u01a1n \u0111i\u1ec7u v\u00e0 thi\u1ebfu ch\u1ea5t s\u1ebd khi\u1ebfn c\u01a1 th\u1ec3 b\u1ecb thi\u1ebfu h\u1ee5t n\u0103ng l\u01b0\u1ee3ng, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe v\u00e0 l\u00e0m gi\u1ea3m hi\u1ec7u qu\u1ea3 c\u1ee7a qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n. B\u00ean c\u1ea1nh \u0111\u00f3, vi\u1ec7c h\u1ea1n ch\u1ebf qu\u00e1 nhi\u1ec1u nh\u00f3m th\u1ef1c ph\u1ea9m c\u00f3 th\u1ec3 g\u00e2y ra t\u00ecnh tr\u1ea1ng r\u1ed1i lo\u1ea1n \u0103n u\u1ed1ng v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 ti\u00eau h\u00f3a.<\/p>\n

\"K\u1ef3<\/p>\n

H\u01a1n n\u1eefa, vi\u1ec7c ph\u1ea3i th\u1ee9c khuya d\u1eady s\u1edbm \u0111\u1ec3 tham gia c\u00e1c ho\u1ea1t \u0111\u1ed9ng c\u1ee7a cu\u1ed9c thi c\u0169ng khi\u1ebfn c\u01a1 th\u1ec3 c\u00e1c th\u00ed sinh b\u1ecb c\u0103ng th\u1eb3ng, m\u1ec7t m\u1ecfi. \u0110i\u1ec1u n\u00e0y c\u00e0ng l\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng trao \u0111\u1ed5i ch\u1ea5t v\u00e0 khi\u1ebfn c\u01a1 th\u1ec3 d\u1ec5 t\u00edch t\u1ee5 m\u1ee1 th\u1eeba h\u01a1n.<\/p>\n

LAVYON<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang “si\u00eau c\u1ea5p v\u0169 tr\u1ee5” t\u1ea1i Miss Universe 2024 c\u00f3 ph\u1ea3i l\u00e0 nguy\u00ean do khi\u1ebfn K\u1ef3 Duy\u00ean “m\u1ea5t d\u00e1ng”. Chung k\u1ebft Miss Universe 2024 v\u1eeba kh\u00e9p l\u1ea1i v\u1edbi nhi\u1ec1u ti\u1ebfc nu\u1ed1i khi \u0111\u1ea1i di\u1ec7n Vi\u1ec7t Nam – Hoa h\u1eadu K\u1ef3 Duy\u00ean d\u1eebng ch\u00e2n \u1edf Top 30. B\u00ean c\u1ea1nh nh\u1eefng th\u00e0nh t\u00edch \u0111\u1ea1t […]<\/p>\n","protected":false},"author":43,"featured_media":96436,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13276],"tags":[35035,3566,32286,36849,13646],"class_list":{"0":"post-96432","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dep","8":"tag-body-vi","9":"tag-ky-duyen","10":"tag-lavyonbeauty","11":"tag-miss-universe-2024","12":"tag-voc-dang"},"_links":{"self":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/96432","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/users\/43"}],"replies":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/comments?post=96432"}],"version-history":[{"count":0,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/96432\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media\/96436"}],"wp:attachment":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media?parent=96432"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/categories?post=96432"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/tags?post=96432"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}