{"id":96523,"date":"2024-11-21T06:00:41","date_gmt":"2024-11-21T14:00:41","guid":{"rendered":"https:\/\/lavyon.com\/?p=96523"},"modified":"2024-11-20T23:22:18","modified_gmt":"2024-11-21T07:22:18","slug":"buoi-sang-hay-buoi-toi-thoi-diem-vang-de-an-trung","status":"publish","type":"post","link":"https:\/\/lavyon.com\/vi\/buoi-sang-hay-buoi-toi-thoi-diem-vang-de-an-trung\/","title":{"rendered":"Bu\u1ed5i s\u00e1ng hay bu\u1ed5i t\u1ed1i: Th\u1eddi \u0111i\u1ec3m v\u00e0ng \u0111\u1ec3 \u0103n tr\u1ee9ng"},"content":{"rendered":"

\u0102n tr\u1ee9ng v\u00e0o th\u1eddi \u0111i\u1ec3m n\u00e0o \u0111\u1ec3 t\u1eadn d\u1ee5ng t\u1ed1i \u0111a dinh d\u01b0\u1ee1ng?<\/strong><\/em><\/p>\n

Tr\u1ee9ng – m\u1ed9t th\u1ef1c ph\u1ea9m quen thu\u1ed9c trong b\u1eefa \u0103n h\u00e0ng ng\u00e0y, kh\u00f4ng ch\u1ec9 gi\u00e0u dinh d\u01b0\u1ee1ng m\u00e0 c\u00f2n mang \u0111\u1ebfn nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe. Tuy nhi\u00ean, c\u00e2u h\u1ecfi \u0111\u1eb7t ra l\u00e0: N\u00ean \u0103n tr\u1ee9ng v\u00e0o bu\u1ed5i s\u00e1ng hay bu\u1ed5i t\u1ed1i s\u1ebd t\u1ed1t h\u01a1n? \u0110\u1ec3 gi\u1ea3i \u0111\u00e1p th\u1eafc m\u1eafc n\u00e0y, ch\u00fang ta c\u1ea7n t\u00ecm hi\u1ec3u k\u1ef9 h\u01a1n v\u1ec1 nh\u1eefng l\u1ee3i \u00edch m\u00e0 tr\u1ee9ng mang l\u1ea1i v\u00e0 t\u00e1c \u0111\u1ed9ng c\u1ee7a n\u00f3 \u0111\u1ebfn c\u01a1 th\u1ec3 khi \u0111\u01b0\u1ee3c ti\u00eau th\u1ee5 v\u00e0o c\u00e1c th\u1eddi \u0111i\u1ec3m kh\u00e1c nhau trong ng\u00e0y.<\/p>\n

\"tr\u1ee9ng\"<\/p>\n

Tr\u1ee9ng l\u00e0 m\u1ed9t ngu\u1ed3n protein ho\u00e0n h\u1ea3o, cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 c\u00e1c axit amin c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3. Protein \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c x\u00e2y d\u1ef1ng v\u00e0 s\u1eeda ch\u1eefa c\u00e1c t\u1ebf b\u00e0o, c\u01a1 b\u1eafp, \u0111\u1ed3ng th\u1eddi t\u1ea1o c\u1ea3m gi\u00e1c no l\u00e2u.<\/p>\n

B\u00ean c\u1ea1nh \u0111\u00f3, tr\u1ee9ng<\/a> c\u00f2n ch\u1ee9a nhi\u1ec1u vitamin v\u00e0 kho\u00e1ng ch\u1ea5t thi\u1ebft y\u1ebfu nh\u01b0 vitamin A, D, E, K, s\u1eaft, selen, gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch, b\u1ea3o v\u1ec7 th\u1ecb l\u1ef1c v\u00e0 ng\u0103n ng\u1eeba c\u00e1c b\u1ec7nh m\u00e3n t\u00ednh. Choline, m\u1ed9t ch\u1ea5t dinh d\u01b0\u1ee1ng quan tr\u1ecdng c\u00f3 trong tr\u1ee9ng, \u0111\u00f3ng vai tr\u00f2 thi\u1ebft y\u1ebfu trong qu\u00e1 tr\u00ecnh ph\u00e1t tri\u1ec3n n\u00e3o b\u1ed9, \u0111\u1eb7c bi\u1ec7t \u1edf tr\u1ebb nh\u1ecf v\u00e0 ph\u1ee5 n\u1eef mang thai.<\/p>\n

\"tr\u1ee9ng\"<\/p>\n

V\u1eady, \u0103n tr\u1ee9ng v\u00e0o bu\u1ed5i s\u00e1ng s\u1ebd mang l\u1ea1i nh\u1eefng l\u1ee3i \u00edch g\u00ec? Protein trong tr\u1ee9ng cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng d\u1ed3i d\u00e0o cho b\u1ea1n b\u1eaft \u0111\u1ea7u m\u1ed9t ng\u00e0y m\u1edbi tr\u00e0n \u0111\u1ea7y s\u1ee9c s\u1ed1ng. \u0110\u1ed3ng th\u1eddi, choline gi\u00fap c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng t\u1eadp trung v\u00e0 tr\u00ed nh\u1edb, h\u1ed7 tr\u1ee3 b\u1ea1n ho\u00e0n th\u00e0nh t\u1ed1t c\u00f4ng vi\u1ec7c. Nhi\u1ec1u nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng, \u0103n tr\u1ee9ng v\u00e0o b\u1eefa s\u00e1ng gi\u00fap gi\u1ea3m c\u1ea3m gi\u00e1c th\u00e8m \u0103n trong su\u1ed1t c\u1ea3 ng\u00e0y, t\u1eeb \u0111\u00f3 h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3.<\/p>\n

C\u00f2n n\u1ebfu b\u1ea1n \u0103n tr\u1ee9ng<\/a> v\u00e0o bu\u1ed5i t\u1ed1i th\u00ec sao? Protein trong tr\u1ee9ng s\u1ebd gi\u00fap ph\u1ee5c h\u1ed3i v\u00e0 x\u00e2y d\u1ef1ng c\u01a1 b\u1eafp, \u0111\u1eb7c bi\u1ec7t h\u1eefu \u00edch cho nh\u1eefng ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean t\u1eadp th\u1ec3 d\u1ee5c. Tryptophan, m\u1ed9t axit amin c\u00f3 trong tr\u1ee9ng, gi\u00fap c\u01a1 th\u1ec3 s\u1ea3n xu\u1ea5t serotonin \u2013 m\u1ed9t ch\u1ea5t d\u1eabn truy\u1ec1n th\u1ea7n kinh c\u00f3 t\u00e1c d\u1ee5ng th\u01b0 gi\u00e3n, h\u1ed7 tr\u1ee3 gi\u1ea5c ng\u1ee7 s\u00e2u v\u00e0 ngon h\u01a1n.<\/p>\n

\"tr\u1ee9ng\"<\/p>\n

V\u1eady n\u00ean \u0103n tr\u1ee9ng v\u00e0o bu\u1ed5i s\u00e1ng hay bu\u1ed5i t\u1ed1i? C\u00e2u tr\u1ea3 l\u1eddi l\u00e0: C\u1ea3 hai \u0111\u1ec1u t\u1ed1t! Vi\u1ec7c l\u1ef1a ch\u1ecdn th\u1eddi \u0111i\u1ec3m \u0103n tr\u1ee9ng ph\u1ee5 thu\u1ed9c v\u00e0o m\u1ee5c ti\u00eau v\u00e0 s\u1edf th\u00edch c\u1ee7a m\u1ed7i ng\u01b0\u1eddi. N\u1ebfu b\u1ea1n mu\u1ed1n t\u0103ng c\u01b0\u1eddng n\u0103ng l\u01b0\u1ee3ng cho c\u1ea3 ng\u00e0y v\u00e0 c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng t\u1eadp trung, \u0103n tr\u1ee9ng v\u00e0o bu\u1ed5i s\u00e1ng l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn tuy\u1ec7t v\u1eddi. Ng\u01b0\u1ee3c l\u1ea1i, n\u1ebfu b\u1ea1n mu\u1ed1n ph\u1ee5c h\u1ed3i c\u01a1 b\u1eafp v\u00e0 c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7, \u0103n tr\u1ee9ng v\u00e0o bu\u1ed5i t\u1ed1i s\u1ebd ph\u00f9 h\u1ee3p h\u01a1n.<\/p>\n

LAVYON<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

\u0102n tr\u1ee9ng v\u00e0o th\u1eddi \u0111i\u1ec3m n\u00e0o \u0111\u1ec3 t\u1eadn d\u1ee5ng t\u1ed1i \u0111a dinh d\u01b0\u1ee1ng? Tr\u1ee9ng – m\u1ed9t th\u1ef1c ph\u1ea9m quen thu\u1ed9c trong b\u1eefa \u0103n h\u00e0ng ng\u00e0y, kh\u00f4ng ch\u1ec9 gi\u00e0u dinh d\u01b0\u1ee1ng m\u00e0 c\u00f2n mang \u0111\u1ebfn nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe. Tuy nhi\u00ean, c\u00e2u h\u1ecfi \u0111\u1eb7t ra l\u00e0: N\u00ean \u0103n tr\u1ee9ng v\u00e0o bu\u1ed5i s\u00e1ng hay bu\u1ed5i […]<\/p>\n","protected":false},"author":43,"featured_media":96527,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[66],"tags":[19538,19536,33132,1307],"class_list":{"0":"post-96523","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-khoe","8":"tag-che-do-an-2","9":"tag-dinh-duong","10":"tag-trung","11":"tag-vitamin"},"_links":{"self":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/96523","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/users\/43"}],"replies":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/comments?post=96523"}],"version-history":[{"count":0,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/96523\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media\/96527"}],"wp:attachment":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media?parent=96523"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/categories?post=96523"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/tags?post=96523"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}