{"id":96662,"date":"2024-11-26T03:00:59","date_gmt":"2024-11-26T11:00:59","guid":{"rendered":"https:\/\/lavyon.com\/?p=96662"},"modified":"2024-11-28T00:47:56","modified_gmt":"2024-11-28T08:47:56","slug":"dieu-gi-se-xay-ra-neu-ban-bo-qua-bua-sang-trong-1-thang","status":"publish","type":"post","link":"https:\/\/lavyon.com\/vi\/dieu-gi-se-xay-ra-neu-ban-bo-qua-bua-sang-trong-1-thang\/","title":{"rendered":"\u0110i\u1ec1u g\u00ec s\u1ebd x\u1ea3y ra n\u1ebfu b\u1ea1n b\u1ecf qua b\u1eefa s\u00e1ng trong 1 th\u00e1ng?"},"content":{"rendered":"<p style=\"text-align: justify;\"><strong>B\u1ecf b\u1eefa s\u00e1ng: B\u1ea1n \u0111ang \u0111\u00e1nh \u0111\u1ed5i s\u1ee9c kh\u1ecfe \u0111\u1ec3 l\u1ea5y g\u00ec?\u00a0<\/strong><\/p>\n<p style=\"text-align: justify;\" data-sourcepos=\"5:1-5:300\"><a href=\"https:\/\/www.tiktok.com\/@lavyon_beauty\" target=\"_blank\" rel=\"noopener\">B\u1eefa s\u00e1ng<\/a> &#8211; b\u1eefa \u0103n \u0111\u01b0\u1ee3c xem l\u00e0 quan tr\u1ecdng nh\u1ea5t trong ng\u00e0y, cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng cho c\u01a1 th\u1ec3 kh\u1edfi \u0111\u1ed9ng m\u1ed9t ng\u00e0y m\u1edbi hi\u1ec7u qu\u1ea3. Tuy nhi\u00ean, nhi\u1ec1u ng\u01b0\u1eddi v\u1eabn c\u00f3 th\u00f3i quen b\u1ecf qua b\u1eefa \u0103n n\u00e0y. V\u1eady, \u0111i\u1ec1u g\u00ec s\u1ebd x\u1ea3y ra n\u1ebfu b\u1ea1n ki\u00ean tr\u00ec b\u1ecf b\u1eefa s\u00e1ng trong m\u1ed9t th\u00e1ng? C\u00e2u tr\u1ea3 l\u1eddi c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n b\u1ea5t ng\u1edd h\u01a1n b\u1ea1n ngh\u0129.<\/p>\n<p data-sourcepos=\"5:1-5:300\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-96664\" src=\"https:\/\/lavyon.com\/wp-content\/uploads\/2024\/11\/20200514_092430_514736_busang_max_1800x1800_jpg_40e89d1784.jpg\" alt=\"b\u1eefa s\u00e1ng\" width=\"768\" height=\"500\" title=\"\" srcset=\"https:\/\/lavyon.com\/wp-content\/uploads\/2024\/11\/20200514_092430_514736_busang_max_1800x1800_jpg_40e89d1784.jpg 768w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/11\/20200514_092430_514736_busang_max_1800x1800_jpg_40e89d1784-150x98.jpg 150w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/11\/20200514_092430_514736_busang_max_1800x1800_jpg_40e89d1784-300x195.jpg 300w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/11\/20200514_092430_514736_busang_max_1800x1800_jpg_40e89d1784-696x453.jpg 696w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/p>\n<p style=\"text-align: justify;\" data-sourcepos=\"9:1-9:396\">Khi b\u1ea1n b\u1ecf qua b\u1eefa s\u00e1ng, c\u01a1 th\u1ec3 s\u1ebd r\u01a1i v\u00e0o t\u00ecnh tr\u1ea1ng thi\u1ebfu n\u0103ng l\u01b0\u1ee3ng. \u0110\u1ec3 b\u00f9 \u0111\u1eafp l\u01b0\u1ee3ng calo \u0111\u00e3 m\u1ea5t, c\u01a1 th\u1ec3 s\u1ebd t\u1ef1 \u0111\u1ed9ng chuy\u1ec3n sang ch\u1ebf \u0111\u1ed9 ti\u1ebft ki\u1ec7m n\u0103ng l\u01b0\u1ee3ng, l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t. \u0110i\u1ec1u n\u00e0y kh\u00f4ng ch\u1ec9 khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi, u\u1ec3 o\u1ea3i m\u00e0 c\u00f2n t\u0103ng nguy c\u01a1 t\u0103ng c\u00e2n. B\u1edfi khi \u0111\u00f3i, b\u1ea1n th\u01b0\u1eddng c\u00f3 xu h\u01b0\u1edbng \u0103n nhi\u1ec1u h\u01a1n v\u00e0o c\u00e1c b\u1eefa sau, \u0111\u1eb7c bi\u1ec7t l\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9m gi\u00e0u \u0111\u01b0\u1eddng v\u00e0 ch\u1ea5t b\u00e9o.<\/p>\n<p data-sourcepos=\"9:1-9:396\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-96665\" src=\"https:\/\/lavyon.com\/wp-content\/uploads\/2024\/11\/photo-1698076010754-1698076012642149368440-0-0-723-1380-crop-16980764445242134737992.webp\" alt=\"b\u1eefa s\u00e1ng\" width=\"700\" height=\"525\" title=\"\" srcset=\"https:\/\/lavyon.com\/wp-content\/uploads\/2024\/11\/photo-1698076010754-1698076012642149368440-0-0-723-1380-crop-16980764445242134737992.webp 700w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/11\/photo-1698076010754-1698076012642149368440-0-0-723-1380-crop-16980764445242134737992-150x113.webp 150w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/11\/photo-1698076010754-1698076012642149368440-0-0-723-1380-crop-16980764445242134737992-300x225.webp 300w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/11\/photo-1698076010754-1698076012642149368440-0-0-723-1380-crop-16980764445242134737992-696x522.webp 696w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/p>\n<p style=\"text-align: justify;\" data-sourcepos=\"13:1-13:298\">N\u00e3o b\u1ed9 l\u00e0 c\u01a1 quan ti\u00eau th\u1ee5 n\u0103ng l\u01b0\u1ee3ng l\u1edbn nh\u1ea5t trong c\u01a1 th\u1ec3. Vi\u1ec7c b\u1ecf b\u1eefa s\u00e1ng khi\u1ebfn n\u00e3o b\u1ed9 thi\u1ebfu glucose &#8211; ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng ch\u00ednh. \u0110i\u1ec1u n\u00e0y d\u1eabn \u0111\u1ebfn nhi\u1ec1u h\u1ec7 qu\u1ea3 ti\u00eau c\u1ef1c nh\u01b0: <em><strong>gi\u1ea3m kh\u1ea3 n\u0103ng t\u1eadp trung, tr\u00ed nh\u1edb k\u00e9m, kh\u00f3 \u0111\u01b0a ra quy\u1ebft \u0111\u1ecbnh, th\u1eadm ch\u00ed g\u00e2y ra c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 t\u00e2m l\u00fd nh\u01b0 c\u0103ng th\u1eb3ng, tr\u1ea7m c\u1ea3m.<\/strong><\/em><\/p>\n<p style=\"text-align: justify;\" data-sourcepos=\"17:1-17:249\">M\u1ed9t nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng, nh\u1eefng ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean b\u1ecf b\u1eefa s\u00e1ng c\u00f3 xu h\u01b0\u1edbng g\u1eb7p kh\u00f3 kh\u0103n trong vi\u1ec7c ng\u1ee7 ngon. Khi d\u1ea1 d\u00e0y tr\u1ed1ng r\u1ed7ng, c\u01a1 th\u1ec3 s\u1ebd ti\u1ebft ra hormone cortisol \u2013 hormone c\u0103ng th\u1eb3ng, khi\u1ebfn b\u1ea1n kh\u00f3 \u0111i v\u00e0o gi\u1ea5c ng\u1ee7 v\u00e0 d\u1ec5 th\u1ee9c gi\u1ea5c gi\u1eefa \u0111\u00eam.<\/p>\n<p style=\"text-align: justify;\" data-sourcepos=\"21:1-21:93\">Vi\u1ec7c b\u1ecf b\u1eefa s\u00e1ng trong th\u1eddi gian d\u00e0i c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc nhi\u1ec1u <a href=\"https:\/\/lavyon.com\/vi\/\">b\u1ec7nh l\u00fd<\/a> nguy hi\u1ec3m nh\u01b0:<\/p>\n<ul style=\"text-align: justify;\" data-sourcepos=\"23:1-27:0\">\n<li data-sourcepos=\"23:1-23:102\"><strong>Ti\u1ec3u \u0111\u01b0\u1eddng:<\/strong> B\u1ecf b\u1eefa s\u00e1ng l\u00e0m t\u0103ng kh\u1ea3 n\u0103ng kh\u00e1ng insulin, t\u1eeb \u0111\u00f3 t\u0103ng nguy c\u01a1 m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng.<\/li>\n<li data-sourcepos=\"24:1-24:115\"><strong>B\u00e9o ph\u00ec:<\/strong> Nh\u01b0 \u0111\u00e3 n\u00f3i \u1edf tr\u00ean, b\u1ecf b\u1eefa s\u00e1ng th\u01b0\u1eddng d\u1eabn \u0111\u1ebfn \u0103n nhi\u1ec1u h\u01a1n v\u00e0o c\u00e1c b\u1eefa sau, g\u00e2y t\u0103ng c\u00e2n v\u00e0 b\u00e9o ph\u00ec.<\/li>\n<li data-sourcepos=\"25:1-25:97\"><strong>B\u1ec7nh tim m\u1ea1ch:<\/strong> B\u00e9o ph\u00ec v\u00e0 kh\u00e1ng insulin l\u00e0 nh\u1eefng y\u1ebfu t\u1ed1 nguy c\u01a1 h\u00e0ng \u0111\u1ea7u c\u1ee7a b\u1ec7nh tim m\u1ea1ch.<\/li>\n<li data-sourcepos=\"26:1-27:0\"><strong>Suy dinh d\u01b0\u1ee1ng:<\/strong> Vi\u1ec7c b\u1ecf qua b\u1eefa \u0103n quan tr\u1ecdng nh\u1ea5t trong ng\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn thi\u1ebfu h\u1ee5t nhi\u1ec1u lo\u1ea1i vitamin v\u00e0 kho\u00e1ng ch\u1ea5t c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-96663 aligncenter\" src=\"https:\/\/lavyon.com\/wp-content\/uploads\/2024\/11\/061444134907breakfast-1444192518.jpg\" alt=\"b\u1eefa s\u00e1ng\" width=\"600\" height=\"450\" title=\"\" srcset=\"https:\/\/lavyon.com\/wp-content\/uploads\/2024\/11\/061444134907breakfast-1444192518.jpg 600w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/11\/061444134907breakfast-1444192518-150x113.jpg 150w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/11\/061444134907breakfast-1444192518-300x225.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p style=\"text-align: justify;\" data-sourcepos=\"30:1-30:325\">M\u1ed9t b\u1eefa s\u00e1ng l\u00e0nh m\u1ea1nh cung c\u1ea5p cho c\u01a1 th\u1ec3 ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng c\u1ea7n thi\u1ebft \u0111\u1ec3 ho\u1ea1t \u0111\u1ed9ng su\u1ed1t c\u1ea3 ng\u00e0y, c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng, t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch v\u00e0 gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh m\u00e3n t\u00ednh. B\u1eefa s\u00e1ng n\u00ean bao g\u1ed3m c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t x\u01a1, protein v\u00e0 c\u00e1c vitamin c\u1ea7n thi\u1ebft nh\u01b0: ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t, tr\u00e1i c\u00e2y, s\u1eefa, c\u00e1c lo\u1ea1i h\u1ea1t, tr\u1ee9ng&#8230;<\/p>\n<p style=\"text-align: justify;\" data-sourcepos=\"34:1-34:286\">B\u1ecf b\u1eefa s\u00e1ng l\u00e0 m\u1ed9t th\u00f3i quen x\u1ea5u c\u00f3 th\u1ec3 g\u00e2y ra nhi\u1ec1u h\u1eadu qu\u1ea3 nghi\u00eam tr\u1ecdng cho s\u1ee9c kh\u1ecfe. \u0110\u1ec3 c\u00f3 m\u1ed9t c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh v\u00e0 m\u1ed9t cu\u1ed9c s\u1ed1ng n\u0103ng \u0111\u1ed9ng, h\u00e3y d\u00e0nh th\u1eddi gian cho m\u1ed9t b\u1eefa s\u00e1ng \u0111\u1ea7y \u0111\u1ee7 dinh d\u01b0\u1ee1ng m\u1ed7i ng\u00e0y. H\u00e3y coi b\u1eefa s\u00e1ng l\u00e0 m\u1ed9t ph\u1ea7n quan tr\u1ecdng trong th\u00f3i quen s\u1ed1ng l\u00e0nh m\u1ea1nh c\u1ee7a b\u1ea1n.<\/p>\n<p style=\"text-align: right;\"><strong>LAVYON<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>B\u1ecf b\u1eefa s\u00e1ng: B\u1ea1n \u0111ang \u0111\u00e1nh \u0111\u1ed5i s\u1ee9c kh\u1ecfe \u0111\u1ec3 l\u1ea5y g\u00ec?\u00a0 B\u1eefa s\u00e1ng &#8211; b\u1eefa \u0103n \u0111\u01b0\u1ee3c xem l\u00e0 quan tr\u1ecdng nh\u1ea5t trong ng\u00e0y, cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng cho c\u01a1 th\u1ec3 kh\u1edfi \u0111\u1ed9ng m\u1ed9t ng\u00e0y m\u1edbi hi\u1ec7u qu\u1ea3. Tuy nhi\u00ean, nhi\u1ec1u ng\u01b0\u1eddi v\u1eabn c\u00f3 th\u00f3i quen b\u1ecf qua b\u1eefa \u0103n n\u00e0y. V\u1eady, \u0111i\u1ec1u g\u00ec [&hellip;]<\/p>\n","protected":false},"author":43,"featured_media":96666,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13276],"tags":[28833,19536,32286,2014,36445],"class_list":{"0":"post-96662","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dep","8":"tag-bua-sang","9":"tag-dinh-duong","10":"tag-lavyonbeauty","11":"tag-suc-khoe","12":"tag-tac-hai"},"_links":{"self":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/96662","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/users\/43"}],"replies":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/comments?post=96662"}],"version-history":[{"count":0,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/96662\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media\/96666"}],"wp:attachment":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media?parent=96662"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/categories?post=96662"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/tags?post=96662"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}