{"id":96774,"date":"2024-12-02T06:00:07","date_gmt":"2024-12-02T14:00:07","guid":{"rendered":"https:\/\/lavyon.com\/?p=96774"},"modified":"2024-12-02T01:33:36","modified_gmt":"2024-12-02T09:33:36","slug":"su-that-bat-ngo-ve-luong-com-ban-nen-an-moi-ngay","status":"publish","type":"post","link":"https:\/\/lavyon.com\/vi\/su-that-bat-ngo-ve-luong-com-ban-nen-an-moi-ngay\/","title":{"rendered":"S\u1ef1 th\u1eadt b\u1ea5t ng\u1edd v\u1ec1 l\u01b0\u1ee3ng c\u01a1m b\u1ea1n n\u00ean \u0103n m\u1ed7i ng\u00e0y"},"content":{"rendered":"<p data-sourcepos=\"9:1-9:270\"><em><strong>C\u01a1m tr\u1eafng &#8211; B\u1ea1n \u0111\u1ed3ng h\u00e0nh c\u1ee7a s\u1ee9c kh\u1ecfe: \u0102n nh\u01b0 th\u1ebf n\u00e0o cho \u0111\u00fang?<\/strong><\/em><\/p>\n<p style=\"text-align: justify;\" data-sourcepos=\"9:1-9:270\">C\u01a1m tr\u1eafng t\u1eeb l\u00e2u \u0111\u00e3 l\u00e0 m\u1ed9t ph\u1ea7n kh\u00f4ng th\u1ec3 thi\u1ebfu trong b\u1eefa \u0103n c\u1ee7a ng\u01b0\u1eddi Vi\u1ec7t. N\u00f3 cung c\u1ea5p ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng ch\u00ednh cho c\u01a1 th\u1ec3, gi\u00fap ch\u00fang ta ho\u1ea1t \u0111\u1ed9ng c\u1ea3 ng\u00e0y. Ngo\u00e0i ra, c\u01a1m tr\u1eafng c\u00f2n ch\u1ee9a nhi\u1ec1u vitamin v\u00e0 kho\u00e1ng ch\u1ea5t thi\u1ebft y\u1ebfu nh\u01b0 vitamin B, s\u1eaft, gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe.<\/p>\n<p style=\"text-align: justify;\" data-sourcepos=\"11:1-11:39\"><strong>V\u1eady \u0103n bao nhi\u00eau c\u01a1m l\u00e0 \u0111\u1ee7?<\/strong><\/p>\n<p style=\"text-align: justify;\" data-sourcepos=\"13:1-13:393\">C\u00e2u h\u1ecfi n\u00e0y kh\u00f4ng c\u00f3 c\u00e2u tr\u1ea3 l\u1eddi ch\u00ednh x\u00e1c cho t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi, v\u00ec nhu c\u1ea7u n\u0103ng l\u01b0\u1ee3ng c\u1ee7a m\u1ed7i ng\u01b0\u1eddi l\u00e0 kh\u00e1c nhau. Tuy nhi\u00ean, c\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng khuy\u00ean r\u1eb1ng kh\u00f4ng n\u00ean \u0103n qu\u00e1 nhi\u1ec1u c\u0169ng nh\u01b0 kh\u00f4ng n\u00ean b\u1ecf h\u1eb3n c\u01a1m trong kh\u1ea9u ph\u1ea7n \u0103n. \u0102n qu\u00e1 nhi\u1ec1u c\u01a1m c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn t\u0103ng c\u00e2n, b\u00e9o ph\u00ec v\u00e0 c\u00e1c b\u1ec7nh li\u00ean quan \u0111\u1ebfn tim m\u1ea1ch, ti\u1ec3u \u0111\u01b0\u1eddng. Ng\u01b0\u1ee3c l\u1ea1i, \u0103n qu\u00e1 \u00edt <a href=\"https:\/\/www.tiktok.com\/@lavyon_beauty\" target=\"_blank\" rel=\"noopener\">c\u01a1m<\/a> s\u1ebd g\u00e2y thi\u1ebfu n\u0103ng l\u01b0\u1ee3ng, m\u1ec7t m\u1ecfi.<\/p>\n<p data-sourcepos=\"13:1-13:393\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-96777\" src=\"https:\/\/lavyon.com\/wp-content\/uploads\/2024\/12\/harper-bazaar-giam-can-co-nen-an-com-khong-4-e1645674803611.jpg\" alt=\"c\u01a1m tr\u1eafng\" width=\"1000\" height=\"1000\" title=\"\" srcset=\"https:\/\/lavyon.com\/wp-content\/uploads\/2024\/12\/harper-bazaar-giam-can-co-nen-an-com-khong-4-e1645674803611.jpg 1000w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/12\/harper-bazaar-giam-can-co-nen-an-com-khong-4-e1645674803611-768x768.jpg 768w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/12\/harper-bazaar-giam-can-co-nen-an-com-khong-4-e1645674803611-150x150.jpg 150w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/12\/harper-bazaar-giam-can-co-nen-an-com-khong-4-e1645674803611-300x300.jpg 300w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/12\/harper-bazaar-giam-can-co-nen-an-com-khong-4-e1645674803611-696x696.jpg 696w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p style=\"text-align: justify;\" data-sourcepos=\"17:1-17:61\">L\u01b0\u1ee3ng c\u01a1m b\u1ea1n n\u00ean \u0103n m\u1ed7i ng\u00e0y ph\u1ee5 thu\u1ed9c v\u00e0o nhi\u1ec1u y\u1ebfu t\u1ed1 nh\u01b0:<\/p>\n<ul style=\"text-align: justify;\" data-sourcepos=\"19:1-23:0\">\n<li data-sourcepos=\"19:1-19:97\"><strong>M\u1ee9c \u0111\u1ed9 ho\u1ea1t \u0111\u1ed9ng:<\/strong> Ng\u01b0\u1eddi lao \u0111\u1ed9ng n\u1eb7ng c\u1ea7n nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng h\u01a1n n\u00ean c\u00f3 th\u1ec3 \u0103n nhi\u1ec1u c\u01a1m h\u01a1n.<\/li>\n<li data-sourcepos=\"20:1-20:84\"><strong>Tu\u1ed5i t\u00e1c, gi\u1edbi t\u00ednh:<\/strong> Nam gi\u1edbi, ng\u01b0\u1eddi l\u1edbn tu\u1ed5i th\u01b0\u1eddng c\u1ea7n nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng h\u01a1n.<\/li>\n<li data-sourcepos=\"21:1-21:99\"><strong>M\u1ee5c ti\u00eau s\u1ee9c kh\u1ecfe:<\/strong> N\u1ebfu mu\u1ed1n gi\u1ea3m c\u00e2n, b\u1ea1n n\u00ean gi\u1ea3m l\u01b0\u1ee3ng c\u01a1m v\u00e0 t\u0103ng c\u01b0\u1eddng ho\u1ea1t \u0111\u1ed9ng th\u1ec3 l\u1ef1c.<\/li>\n<li data-sourcepos=\"22:1-23:0\"><strong>T\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe:<\/strong> Ng\u01b0\u1eddi m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng, tim m\u1ea1ch n\u00ean h\u1ea1n ch\u1ebf \u0103n c\u01a1m tr\u1eafng.<img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-96776 aligncenter\" src=\"https:\/\/lavyon.com\/wp-content\/uploads\/2024\/12\/shutterstock1808494225-1-1709542490747863745111-52-0-852-1280-crop-17095424983001943069835.webp\" alt=\"c\u01a1m tr\u1eafng\" width=\"480\" height=\"300\" title=\"\" srcset=\"https:\/\/lavyon.com\/wp-content\/uploads\/2024\/12\/shutterstock1808494225-1-1709542490747863745111-52-0-852-1280-crop-17095424983001943069835.webp 480w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/12\/shutterstock1808494225-1-1709542490747863745111-52-0-852-1280-crop-17095424983001943069835-150x94.webp 150w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/12\/shutterstock1808494225-1-1709542490747863745111-52-0-852-1280-crop-17095424983001943069835-300x188.webp 300w\" sizes=\"auto, (max-width: 480px) 100vw, 480px\" \/><\/li>\n<\/ul>\n<p style=\"text-align: justify;\" data-sourcepos=\"24:1-24:29\"><strong>L\u1ef1a ch\u1ecdn lo\u1ea1i g\u1ea1o<\/strong><\/p>\n<p style=\"text-align: justify;\" data-sourcepos=\"26:1-26:244\">Kh\u00f4ng ch\u1ec9 l\u00e0 l\u01b0\u1ee3ng c\u01a1m, m\u00e0 lo\u1ea1i g\u1ea1o b\u1ea1n \u0103n c\u0169ng r\u1ea5t quan tr\u1ecdng. G\u1ea1o l\u1ee9t, g\u1ea1o c\u00f3 ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft th\u1ea5p, gi\u00e0u ch\u1ea5t x\u01a1, t\u1ed1t cho s\u1ee9c kh\u1ecfe tim m\u1ea1ch v\u00e0 \u0111\u01b0\u1eddng huy\u1ebft. B\u1ea1n c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p nhi\u1ec1u lo\u1ea1i g\u1ea1o \u0111\u1ec3 t\u0103ng th\u00eam h\u01b0\u01a1ng v\u1ecb v\u00e0 dinh d\u01b0\u1ee1ng cho b\u1eefa \u0103n.<\/p>\n<p data-sourcepos=\"26:1-26:244\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-96775\" src=\"https:\/\/lavyon.com\/wp-content\/uploads\/2024\/12\/com-trang-scaled-1.jpg\" alt=\"c\u01a1m tr\u1eafng\" width=\"1620\" height=\"1080\" title=\"\" srcset=\"https:\/\/lavyon.com\/wp-content\/uploads\/2024\/12\/com-trang-scaled-1.jpg 1620w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/12\/com-trang-scaled-1-768x512.jpg 768w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/12\/com-trang-scaled-1-1536x1024.jpg 1536w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/12\/com-trang-scaled-1-150x100.jpg 150w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/12\/com-trang-scaled-1-300x200.jpg 300w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/12\/com-trang-scaled-1-696x464.jpg 696w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/12\/com-trang-scaled-1-1068x712.jpg 1068w\" sizes=\"auto, (max-width: 1620px) 100vw, 1620px\" \/><\/p>\n<p style=\"text-align: justify;\" data-sourcepos=\"30:1-30:221\">\u0110\u1ec3 c\u00f3 m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng, b\u1ea1n n\u00ean k\u1ebft h\u1ee3p<a href=\"https:\/\/lavyon.com\/vi\/\"> c\u01a1m<\/a> v\u1edbi c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m kh\u00e1c nh\u01b0 rau xanh, tr\u00e1i c\u00e2y, th\u1ecbt, c\u00e1, tr\u1ee9ng&#8230; \u0110i\u1ec1u n\u00e0y gi\u00fap cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3 v\u00e0 t\u0103ng c\u1ea3m gi\u00e1c no l\u00e2u.<\/p>\n<p style=\"text-align: right;\" data-sourcepos=\"30:1-30:221\"><strong>LAVYON<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>C\u01a1m tr\u1eafng &#8211; B\u1ea1n \u0111\u1ed3ng h\u00e0nh c\u1ee7a s\u1ee9c kh\u1ecfe: \u0102n nh\u01b0 th\u1ebf n\u00e0o cho \u0111\u00fang? C\u01a1m tr\u1eafng t\u1eeb l\u00e2u \u0111\u00e3 l\u00e0 m\u1ed9t ph\u1ea7n kh\u00f4ng th\u1ec3 thi\u1ebfu trong b\u1eefa \u0103n c\u1ee7a ng\u01b0\u1eddi Vi\u1ec7t. N\u00f3 cung c\u1ea5p ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng ch\u00ednh cho c\u01a1 th\u1ec3, gi\u00fap ch\u00fang ta ho\u1ea1t \u0111\u1ed9ng c\u1ea3 ng\u00e0y. Ngo\u00e0i ra, c\u01a1m tr\u1eafng c\u00f2n ch\u1ee9a [&hellip;]<\/p>\n","protected":false},"author":43,"featured_media":96777,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[66],"tags":[35074,36918,36917,1626],"class_list":{"0":"post-96774","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-khoe","8":"tag-com-trang","9":"tag-nang-luong","10":"tag-thuc-an","11":"tag-thuc-pham"},"_links":{"self":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/96774","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/users\/43"}],"replies":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/comments?post=96774"}],"version-history":[{"count":0,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/96774\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media\/96777"}],"wp:attachment":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media?parent=96774"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/categories?post=96774"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/tags?post=96774"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}