{"id":97235,"date":"2024-12-17T22:00:16","date_gmt":"2024-12-18T06:00:16","guid":{"rendered":"https:\/\/lavyon.com\/?p=97235"},"modified":"2024-12-17T22:55:21","modified_gmt":"2024-12-18T06:55:21","slug":"tam-biet-met-moi-dau-nhuc-voi-nuoc-gung-ngam-chan","status":"publish","type":"post","link":"https:\/\/lavyon.com\/vi\/tam-biet-met-moi-dau-nhuc-voi-nuoc-gung-ngam-chan\/","title":{"rendered":"T\u1ea1m bi\u1ec7t m\u1ec7t m\u1ecfi, \u0111au nh\u1ee9c v\u1edbi n\u01b0\u1edbc g\u1eebng ng\u00e2m ch\u00e2n"},"content":{"rendered":"

Ng\u00e2m ch\u00e2n n\u01b0\u1edbc g\u1eebng: B\u00ed quy\u1ebft v\u00e0ng cho s\u1ee9c kh\u1ecfe.<\/strong><\/em><\/p>\n

Sau m\u1ed9t ng\u00e0y d\u00e0i l\u00e0m vi\u1ec7c, \u0111\u00f4i ch\u00e2n c\u1ee7a ch\u00fang ta th\u01b0\u1eddng c\u1ea3m th\u1ea5y m\u1ecfi m\u1ec7t, \u0111au nh\u1ee9c. V\u00e0 \u0111\u00f3 l\u00e0 l\u00fac b\u1ea1n c\u1ea7n \u0111\u1ebfn m\u1ed9t li\u1ec7u ph\u00e1p th\u01b0 gi\u00e3n \u0111\u01a1n gi\u1ea3n nh\u01b0ng v\u00f4 c\u00f9ng hi\u1ec7u qu\u1ea3: ng\u00e2m ch\u00e2n b\u1eb1ng n\u01b0\u1edbc g\u1eebng.<\/p>\n

\"g\u1eebng\"<\/p>\n

G\u1eebng<\/a>, m\u1ed9t lo\u1ea1i gia v\u1ecb quen thu\u1ed9c trong c\u0103n b\u1ebfp c\u1ee7a m\u1ed7i gia \u0111\u00ecnh, kh\u00f4ng ch\u1ec9 l\u00e0 nguy\u00ean li\u1ec7u ch\u1ebf bi\u1ebfn m\u00f3n \u0103n m\u00e0 c\u00f2n l\u00e0 m\u1ed9t v\u1ecb thu\u1ed1c qu\u00fd gi\u00e1. Th\u00e0nh ph\u1ea7n ch\u00ednh trong g\u1eebng l\u00e0 gingerol, m\u1ed9t ch\u1ea5t ch\u1ed1ng vi\u00eam t\u1ef1 nhi\u00ean, c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m \u0111au nh\u1ee9c hi\u1ec7u qu\u1ea3. Khi ng\u00e2m ch\u00e2n trong n\u01b0\u1edbc g\u1eebng \u1ea5m, c\u00e1c m\u1ea1ch m\u00e1u \u1edf ch\u00e2n s\u1ebd \u0111\u01b0\u1ee3c gi\u00e3n n\u1edf, t\u0103ng c\u01b0\u1eddng tu\u1ea7n ho\u00e0n m\u00e1u, gi\u00fap c\u00e1c c\u01a1 b\u1eafp th\u01b0 gi\u00e3n v\u00e0 gi\u1ea3m c\u0103ng th\u1eb3ng.<\/p>\n

V\u1eady, ng\u00e2m ch\u00e2n b\u1eb1ng n\u01b0\u1edbc g\u1eebng mang l\u1ea1i nh\u1eefng l\u1ee3i \u00edch g\u00ec cho s\u1ee9c kh\u1ecfe? Th\u1ee9 nh\u1ea5t, n\u00f3 gi\u00fap gi\u1ea3m \u0111au nh\u1ee9c hi\u1ec7u qu\u1ea3, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean ph\u1ea3i \u0111\u1ee9ng ho\u1eb7c \u0111i l\u1ea1i nhi\u1ec1u, ng\u01b0\u1eddi b\u1ecb vi\u00eam kh\u1edbp, \u0111au c\u01a1.<\/p>\n

\"g\u1eebng\"<\/p>\n

Th\u1ee9 hai, ng\u00e2m ch\u00e2n b\u1eb1ng n\u01b0\u1edbc g\u1eebng gi\u00fap c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7, gi\u1ea3m c\u0103ng th\u1eb3ng, m\u1ec7t m\u1ecfi. H\u01b0\u01a1ng th\u01a1m d\u1ecbu nh\u1eb9 c\u1ee7a g\u1eebng gi\u00fap th\u01b0 gi\u00e3n tinh th\u1ea7n, t\u1ea1o \u0111i\u1ec1u ki\u1ec7n cho b\u1ea1n c\u00f3 m\u1ed9t gi\u1ea5c ng\u1ee7 s\u00e2u v\u00e0 ngon h\u01a1n. Th\u1ee9 ba, g\u1eebng c\u00f3 t\u00ednh \u1ea5m, gi\u00fap l\u00e0m \u1ea5m c\u01a1 th\u1ec3, \u0111\u1eb7c bi\u1ec7t hi\u1ec7u qu\u1ea3 trong nh\u1eefng ng\u00e0y th\u1eddi ti\u1ebft l\u1ea1nh. Ngo\u00e0i ra, ng\u00e2m ch\u00e2n b\u1eb1ng n\u01b0\u1edbc g\u1eebng c\u00f2n gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch, gi\u1ea3m vi\u00eam, v\u00e0 lo\u1ea1i b\u1ecf \u0111\u1ed9c t\u1ed1 trong c\u01a1 th\u1ec3.<\/p>\n

C\u00e1ch th\u1ef1c hi\u1ec7n:<\/strong><\/p>\n

\u0110\u1ec3 ng\u00e2m ch\u00e2n b\u1eb1ng n\u01b0\u1edbc g\u1eebng, b\u1ea1n c\u1ea7n chu\u1ea9n b\u1ecb m\u1ed9t ch\u1eadu n\u01b0\u1edbc \u1ea5m, cho v\u00e0o m\u1ed9t v\u00e0i l\u00e1t g\u1eebng t\u01b0\u01a1i ho\u1eb7c m\u1ed9t n\u1eafm g\u1eebng \u0111\u00e3 gi\u00e3 nh\u1ecf. Nhi\u1ec7t \u0111\u1ed9 n\u01b0\u1edbc th\u00edch h\u1ee3p kho\u1ea3ng 40-42 \u0111\u1ed9 C. Ng\u00e2m ch\u00e2n trong kho\u1ea3ng 15-20 ph\u00fat, b\u1ea1n s\u1ebd c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 th\u01b0 gi\u00e3n v\u00e0 d\u1ec5 ch\u1ecbu.<\/p>\n

\u0110\u1ec3 t\u0103ng c\u01b0\u1eddng hi\u1ec7u qu\u1ea3, b\u1ea1n c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p ng\u00e2m ch\u00e2n b\u1eb1ng n\u01b0\u1edbc g\u1eebng v\u1edbi c\u00e1c ph\u01b0\u01a1ng ph\u00e1p kh\u00e1c nh\u01b0 xoa b\u00f3p ch\u00e2n, ch\u00e2m c\u1ee9u, t\u1eadp yoga. Nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p n\u00e0y s\u1ebd gi\u00fap c\u01a1 th\u1ec3 b\u1ea1n th\u01b0 gi\u00e3n s\u00e2u h\u01a1n, gi\u1ea3m \u0111au nh\u1ee9c hi\u1ec7u qu\u1ea3 h\u01a1n.<\/p>\n

\"g\u1eebng\"<\/p>\n

Ng\u00e2m ch\u00e2n b\u1eb1ng n\u01b0\u1edbc g\u1eebng l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p \u0111\u01a1n gi\u1ea3n, d\u1ec5 th\u1ef1c hi\u1ec7n nh\u01b0ng l\u1ea1i mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe. H\u00e3y d\u00e0nh t\u1eb7ng cho \u0111\u00f4i ch\u00e2n c\u1ee7a m\u00ecnh m\u1ed9t li\u1ec7u ph\u00e1p th\u01b0 gi\u00e3n n\u00e0y m\u1ed7i ng\u00e0y \u0111\u1ec3 lu\u00f4n c\u1ea3m th\u1ea5y kh\u1ecfe m\u1ea1nh<\/a> v\u00e0 tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng.<\/p>\n

LAVYON<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Ng\u00e2m ch\u00e2n n\u01b0\u1edbc g\u1eebng: B\u00ed quy\u1ebft v\u00e0ng cho s\u1ee9c kh\u1ecfe. Sau m\u1ed9t ng\u00e0y d\u00e0i l\u00e0m vi\u1ec7c, \u0111\u00f4i ch\u00e2n c\u1ee7a ch\u00fang ta th\u01b0\u1eddng c\u1ea3m th\u1ea5y m\u1ecfi m\u1ec7t, \u0111au nh\u1ee9c. V\u00e0 \u0111\u00f3 l\u00e0 l\u00fac b\u1ea1n c\u1ea7n \u0111\u1ebfn m\u1ed9t li\u1ec7u ph\u00e1p th\u01b0 gi\u00e3n \u0111\u01a1n gi\u1ea3n nh\u01b0ng v\u00f4 c\u00f9ng hi\u1ec7u qu\u1ea3: ng\u00e2m ch\u00e2n b\u1eb1ng n\u01b0\u1edbc g\u1eebng. G\u1eebng, m\u1ed9t lo\u1ea1i […]<\/p>\n","protected":false},"author":43,"featured_media":97239,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[66],"tags":[32829,32286,36975,36974,36274],"class_list":{"0":"post-97235","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-khoe","8":"tag-gung","9":"tag-lavyonbeauty","10":"tag-ngam-chan","11":"tag-nuoc-gung","12":"tag-thu-gian"},"_links":{"self":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/97235","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/users\/43"}],"replies":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/comments?post=97235"}],"version-history":[{"count":0,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/97235\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media\/97239"}],"wp:attachment":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media?parent=97235"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/categories?post=97235"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/tags?post=97235"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}