{"id":97242,"date":"2024-12-18T03:00:09","date_gmt":"2024-12-18T11:00:09","guid":{"rendered":"https:\/\/lavyon.com\/?p=97242"},"modified":"2024-12-17T23:02:28","modified_gmt":"2024-12-18T07:02:28","slug":"bo-vao-buoi-sang-loi-ich-bat-ngo-ma-ban-chua-biet","status":"publish","type":"post","link":"https:\/\/lavyon.com\/vi\/bo-vao-buoi-sang-loi-ich-bat-ngo-ma-ban-chua-biet\/","title":{"rendered":"B\u01a1 v\u00e0o bu\u1ed5i s\u00e1ng: L\u1ee3i \u00edch b\u1ea5t ng\u1edd m\u00e0 b\u1ea1n ch\u01b0a bi\u1ebft"},"content":{"rendered":"<p style=\"text-align: justify;\"><em><strong>B\u01a1 v\u00e0o bu\u1ed5i s\u00e1ng: C\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe ti\u00eau h\u00f3a, gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3.<\/strong><\/em><\/p>\n<p style=\"text-align: justify;\" data-sourcepos=\"5:1-5:336\">B\u1ea1n c\u00f3 bi\u1ebft t\u1ea1i sao qu\u1ea3 b\u01a1 l\u1ea1i \u0111\u01b0\u1ee3c m\u1ec7nh danh l\u00e0 &#8220;si\u00eau th\u1ef1c ph\u1ea9m&#8221; kh\u00f4ng? V\u1edbi h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh, vitamin v\u00e0 kho\u00e1ng ch\u1ea5t d\u1ed3i d\u00e0o, b\u01a1 kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t lo\u1ea1i tr\u00e1i c\u00e2y th\u01a1m ngon m\u00e0 c\u00f2n l\u00e0 ngu\u1ed3n cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng tuy\u1ec7t v\u1eddi cho c\u01a1 th\u1ec3. \u0110\u1eb7c bi\u1ec7t khi \u0111\u01b0\u1ee3c \u0111\u01b0a v\u00e0o b\u1eefa s\u00e1ng, <a href=\"https:\/\/www.tiktok.com\/@lavyon_beauty\" target=\"_blank\" rel=\"noopener\">b\u01a1<\/a> mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch b\u1ea5t ng\u1edd m\u00e0 b\u1ea1n ch\u01b0a ch\u1eafc \u0111\u00e3 bi\u1ebft.<\/p>\n<p data-sourcepos=\"5:1-5:336\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-97243 aligncenter\" src=\"https:\/\/lavyon.com\/wp-content\/uploads\/2024\/12\/186558335_529839888014451_6874645700666271727_n_1_.webp\" alt=\"b\u01a1\" width=\"660\" height=\"660\" title=\"\" srcset=\"https:\/\/lavyon.com\/wp-content\/uploads\/2024\/12\/186558335_529839888014451_6874645700666271727_n_1_.webp 660w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/12\/186558335_529839888014451_6874645700666271727_n_1_-150x150.webp 150w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/12\/186558335_529839888014451_6874645700666271727_n_1_-300x300.webp 300w\" sizes=\"auto, (max-width: 660px) 100vw, 660px\" \/><\/p>\n<p style=\"text-align: justify;\" data-sourcepos=\"7:1-7:278\">B\u01a1 ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a \u0111\u01a1n cao, lo\u1ea1i ch\u1ea5t b\u00e9o t\u1ed1t cho tim m\u1ea1ch. Khi \u0103n b\u01a1, b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y no l\u00e2u h\u01a1n, gi\u1ea3m c\u1ea3m gi\u00e1c th\u00e8m \u0103n v\u1eb7t, t\u1eeb \u0111\u00f3 gi\u00fap ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng hi\u1ec7u qu\u1ea3. B\u00ean c\u1ea1nh \u0111\u00f3, ch\u1ea5t x\u01a1 trong b\u01a1 c\u00f2n h\u1ed7 tr\u1ee3 h\u1ec7 ti\u00eau h\u00f3a ho\u1ea1t \u0111\u1ed9ng \u1ed5n \u0111\u1ecbnh, ng\u0103n ng\u1eeba t\u00e1o b\u00f3n.<\/p>\n<p style=\"text-align: justify;\" data-sourcepos=\"9:1-9:259\">Kh\u00f4ng ch\u1ec9 t\u1ed1t cho h\u1ec7 ti\u00eau h\u00f3a, b\u01a1 c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng r\u1ea5t t\u1ed1t cho l\u00e0n da. Vitamin E v\u00e0 c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a trong b\u01a1 gi\u00fap b\u1ea3o v\u1ec7 da kh\u1ecfi t\u00e1c h\u1ea1i c\u1ee7a c\u00e1c g\u1ed1c t\u1ef1 do, l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a. Vi\u1ec7c \u0103n b\u01a1 th\u01b0\u1eddng xuy\u00ean s\u1ebd gi\u00fap b\u1ea1n c\u00f3 m\u1ed9t l\u00e0n da c\u0103ng m\u1ecbn, h\u1ed3ng h\u00e0o.<\/p>\n<p data-sourcepos=\"9:1-9:259\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-97244 aligncenter\" src=\"https:\/\/lavyon.com\/wp-content\/uploads\/2024\/12\/ban-co-the-lam-duoc-nhung-mon-gi-tu-qua-bo-ellevn-5.jpg\" alt=\"b\u01a1\" width=\"1154\" height=\"1080\" title=\"\" srcset=\"https:\/\/lavyon.com\/wp-content\/uploads\/2024\/12\/ban-co-the-lam-duoc-nhung-mon-gi-tu-qua-bo-ellevn-5.jpg 1154w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/12\/ban-co-the-lam-duoc-nhung-mon-gi-tu-qua-bo-ellevn-5-768x719.jpg 768w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/12\/ban-co-the-lam-duoc-nhung-mon-gi-tu-qua-bo-ellevn-5-150x140.jpg 150w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/12\/ban-co-the-lam-duoc-nhung-mon-gi-tu-qua-bo-ellevn-5-300x281.jpg 300w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/12\/ban-co-the-lam-duoc-nhung-mon-gi-tu-qua-bo-ellevn-5-696x651.jpg 696w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/12\/ban-co-the-lam-duoc-nhung-mon-gi-tu-qua-bo-ellevn-5-1068x1000.jpg 1068w\" sizes=\"auto, (max-width: 1154px) 100vw, 1154px\" \/><\/p>\n<p style=\"text-align: justify;\" data-sourcepos=\"11:1-11:185\">B\u01a1 c\u0169ng l\u00e0 m\u1ed9t ngu\u1ed3n cung c\u1ea5p kali d\u1ed3i d\u00e0o, m\u1ed9t kho\u00e1ng ch\u1ea5t r\u1ea5t quan tr\u1ecdng cho vi\u1ec7c duy tr\u00ec huy\u1ebft \u00e1p \u1ed5n \u0111\u1ecbnh. Kali gi\u00fap c\u01a1 th\u1ec3 lo\u1ea1i b\u1ecf natri d\u01b0 th\u1eeba, gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh tim m\u1ea1ch.<\/p>\n<p style=\"text-align: justify;\" data-sourcepos=\"15:1-15:61\">C\u00f3 r\u1ea5t nhi\u1ec1u c\u00e1ch \u0111\u1ec3 b\u1ea1n k\u1ebft h\u1ee3p b\u01a1 v\u00e0o b\u1eefa s\u00e1ng. B\u1ea1n c\u00f3 th\u1ec3:<\/p>\n<ul style=\"text-align: justify;\" data-sourcepos=\"17:1-21:0\">\n<li data-sourcepos=\"17:1-17:122\"><strong>L\u00e0m b\u00e1nh m\u00ec b\u01a1:<\/strong> Ph\u1ebft b\u01a1 l\u00ean b\u00e1nh m\u00ec nguy\u00ean c\u00e1m, th\u00eam v\u00e0i l\u00e1t c\u00e0 chua v\u00e0 rau xanh \u0111\u1ec3 c\u00f3 m\u1ed9t b\u1eefa s\u00e1ng gi\u00e0u dinh d\u01b0\u1ee1ng.<\/li>\n<li data-sourcepos=\"18:1-18:121\"><strong>U\u1ed1ng sinh t\u1ed1 b\u01a1:<\/strong> K\u1ebft h\u1ee3p b\u01a1 v\u1edbi s\u1eefa, s\u1eefa chua, chu\u1ed1i, c\u00e1c lo\u1ea1i h\u1ea1t \u0111\u1ec3 t\u1ea1o n\u00ean m\u1ed9t ly sinh t\u1ed1 th\u01a1m ngon v\u00e0 b\u1ed5 d\u01b0\u1ee1ng.<\/li>\n<li data-sourcepos=\"19:1-19:106\"><strong>L\u00e0m salad b\u01a1:<\/strong> Tr\u1ed9n b\u01a1 v\u1edbi c\u00e1c lo\u1ea1i rau xanh, qu\u1ea3 b\u01a1, th\u00eam gia v\u1ecb \u0111\u1ec3 t\u1ea1o n\u00ean m\u1ed9t m\u00f3n salad thanh m\u00e1t.<\/li>\n<li data-sourcepos=\"20:1-21:0\"><strong>Th\u00eam b\u01a1 v\u00e0o y\u1ebfn m\u1ea1ch:<\/strong> Th\u00eam b\u01a1 v\u00e0o y\u1ebfn m\u1ea1ch, c\u00f9ng v\u1edbi c\u00e1c lo\u1ea1i h\u1ea1t v\u00e0 tr\u00e1i c\u00e2y \u0111\u1ec3 c\u00f3 m\u1ed9t b\u1eefa s\u00e1ng gi\u00e0u dinh d\u01b0\u1ee1ng.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-97246 aligncenter\" src=\"https:\/\/lavyon.com\/wp-content\/uploads\/2024\/12\/3539550717025817531922567337555517562159104n-15590180133241094685693.jpg\" alt=\"b\u01a1\" width=\"864\" height=\"1080\" title=\"\" srcset=\"https:\/\/lavyon.com\/wp-content\/uploads\/2024\/12\/3539550717025817531922567337555517562159104n-15590180133241094685693.jpg 864w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/12\/3539550717025817531922567337555517562159104n-15590180133241094685693-768x960.jpg 768w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/12\/3539550717025817531922567337555517562159104n-15590180133241094685693-150x188.jpg 150w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/12\/3539550717025817531922567337555517562159104n-15590180133241094685693-300x375.jpg 300w, https:\/\/lavyon.com\/wp-content\/uploads\/2024\/12\/3539550717025817531922567337555517562159104n-15590180133241094685693-696x870.jpg 696w\" sizes=\"auto, (max-width: 864px) 100vw, 864px\" \/><\/p>\n<p style=\"text-align: justify;\" data-sourcepos=\"24:1-24:155\">M\u1eb7c d\u00f9 b\u01a1 r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe, nh\u01b0ng b\u1ea1n c\u0169ng n\u00ean \u0103n v\u1edbi l\u01b0\u1ee3ng v\u1eeba ph\u1ea3i. Ch\u1ecdn b\u01a1 ch\u00edn \u0111\u1ec1u, kh\u00f4ng qu\u00e1 m\u1ec1m ho\u1eb7c qu\u00e1 c\u1ee9ng \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o h\u01b0\u01a1ng v\u1ecb th\u01a1m ngon nh\u1ea5t.<\/p>\n<p style=\"text-align: justify;\" data-sourcepos=\"28:1-28:230\">B\u01a1 l\u00e0 m\u1ed9t th\u1ef1c ph\u1ea9m v\u00f4 c\u00f9ng b\u1ed5 d\u01b0\u1ee1ng, mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe. Vi\u1ec7c \u0111\u01b0a b\u01a1 v\u00e0o b\u1eefa s\u00e1ng l\u00e0 m\u1ed9t c\u00e1ch tuy\u1ec7t v\u1eddi \u0111\u1ec3 b\u1eaft \u0111\u1ea7u m\u1ed9t ng\u00e0y m\u1edbi tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng. H\u00e3y th\u1eed ngay nh\u1eefng c\u00f4ng th\u1ee9c tr\u00ean v\u00e0 c\u1ea3m nh\u1eadn s\u1ef1 kh\u00e1c bi\u1ec7t nh\u00e9!<\/p>\n<p style=\"text-align: right;\" data-sourcepos=\"28:1-28:230\"><strong>LAVYON<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>B\u01a1 v\u00e0o bu\u1ed5i s\u00e1ng: C\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe ti\u00eau h\u00f3a, gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3. B\u1ea1n c\u00f3 bi\u1ebft t\u1ea1i sao qu\u1ea3 b\u01a1 l\u1ea1i \u0111\u01b0\u1ee3c m\u1ec7nh danh l\u00e0 &#8220;si\u00eau th\u1ef1c ph\u1ea9m&#8221; kh\u00f4ng? V\u1edbi h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh, vitamin v\u00e0 kho\u00e1ng ch\u1ea5t d\u1ed3i d\u00e0o, b\u01a1 kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t lo\u1ea1i tr\u00e1i c\u00e2y th\u01a1m ngon m\u00e0 c\u00f2n [&hellip;]<\/p>\n","protected":false},"author":43,"featured_media":97245,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[66],"tags":[35855,1612,19536,33095,2014],"class_list":{"0":"post-97242","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-khoe","8":"tag-an-sang","9":"tag-bo","10":"tag-dinh-duong","11":"tag-lan-da","12":"tag-suc-khoe"},"_links":{"self":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/97242","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/users\/43"}],"replies":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/comments?post=97242"}],"version-history":[{"count":0,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/97242\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media\/97245"}],"wp:attachment":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media?parent=97242"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/categories?post=97242"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/tags?post=97242"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}