{"id":976,"date":"2020-02-26T17:11:47","date_gmt":"2020-02-26T10:11:47","guid":{"rendered":"https:\/\/illume-emag.com\/?p=976"},"modified":"2020-02-26T17:11:47","modified_gmt":"2020-02-26T10:11:47","slug":"goi-y-don-gian-de-co-giac-ngu-ngon-vao-ban-dem","status":"publish","type":"post","link":"https:\/\/lavyon.com\/vi\/goi-y-don-gian-de-co-giac-ngu-ngon-vao-ban-dem\/","title":{"rendered":"G\u1ee3i \u00fd \u0111\u01a1n gi\u1ea3n \u0111\u1ec3 c\u00f3 gi\u1ea5c ng\u1ee7 ngon v\u00e0o ban \u0111\u00eam"},"content":{"rendered":"<p style=\"text-align: justify;\"><strong>N\u1ebfu b\u1ea1n \u0111ang \u0111\u1ea5u tranh v\u1eadt v\u00e3 \u0111\u1ec3 ng\u1ee7 hay th\u1ee9c h\u00e0ng gi\u1edd bu\u1ed5i t\u1ed1i, nh\u1eefng b\u01b0\u1edbc \u0111\u01a1n gi\u1ea3n d\u1ec5 l\u00e0m n\u00e0y c\u1ee7a m\u1ed9t chuy\u00ean gia v\u1ec1 gi\u1ea5c ng\u1ee7 c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 n\u00e0y cho b\u1ea1n.<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-958 size-full\" src=\"http:\/\/lavyon.com\/wp-content\/uploads\/2020\/02\/7360.jpg\" alt=\"\" width=\"620\" height=\"372\" title=\"\" srcset=\"https:\/\/lavyon.com\/wp-content\/uploads\/2020\/02\/7360.jpg 620w, https:\/\/lavyon.com\/wp-content\/uploads\/2020\/02\/7360-150x90.jpg 150w, https:\/\/lavyon.com\/wp-content\/uploads\/2020\/02\/7360-300x180.jpg 300w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/p>\n<p style=\"text-align: justify;\">Nh\u1eefng ng\u01b0\u1eddi ng\u1ee7 ngon th\u01b0\u1eddng kh\u00f4ng qu\u00e1 c\u1ed1 g\u1eafng \u0111\u1ec3 ch\u00ecm v\u00e0o gi\u1ea5c ng\u1ee7, h\u1ecd l\u00ean gi\u01b0\u1eddng v\u00e0 ng\u1ee7 ngay. V\u00ec v\u1eady n\u00ean \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 \u0111\u1eebng c\u1ed1 g\u1eafng \u0111i ng\u1ee7. N\u1ebfu b\u1ea1n qu\u00e1 n\u1ed7 l\u1ef1c nh\u01b0 v\u1eady th\u00ec s\u1ebd c\u00e0ng kh\u00f4ng ng\u1ee7 \u0111\u01b0\u1ee3c. H\u00e3y l\u1eadp ra th\u1eddi gian \u0111i ng\u1ee7 v\u00e0 th\u1eddi gian th\u1ee9c d\u1eady th\u01b0\u1eddng ng\u00e0y b\u1edfi v\u00ec n\u00f3 gi\u00fap r\u00e8n luy\u1ec7n b\u1ea3n th\u00e2n \u0111i theo m\u1ed9t nh\u1ecbp sinh h\u1ecdc nh\u1ea5t \u0111\u1ecbnh.<\/p>\n<p style=\"text-align: justify;\">H\u00e3y d\u00e0nh 30 ph\u00fat ho\u1eb7c h\u01a1n tr\u01b0\u1edbc khi \u0111i ng\u1ee7 \u0111\u1ec3 th\u1ef1c hi\u1ec7n v\u00e0i b\u01b0\u1edbc th\u01b0 gi\u00e3n. c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n b\u1eb1ng b\u1ea5t c\u1ee9 c\u00e1ch g\u00ec c\u00f3 hi\u1ec7u qu\u1ea3 v\u1edbi b\u1ea1n, v\u00ed d\u1ee5 nh\u01b0 t\u1ea9y trang, thay \u0111\u1ed3 v\u00e0 \u0111\u1ecdc s\u00e1ch. M\u1ee5c \u0111\u00edch l\u00e0 t\u00ecm ra th\u1ee9 gi\u00fap b\u1ea1n b\u1ecf qua nh\u1eefng v\u01b0\u1edbng trong ng\u00e0y . H\u00e3y t\u1eaft c\u00e1c thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed t\u1eeb 30 \u0111\u1ebfn 60 ph\u00fat tr\u01b0\u1edbc khi ng\u1ee7, m\u1ed9t ph\u1ea7n b\u1edfi v\u00ec c\u00f3 minh ch\u1ee9ng \u0111\u1ec1 xu\u1ea5t r\u1eb1ng \u00e1nh s\u00e1ng xanh ph\u00e1t ra t\u1eeb c\u00e1c thi\u1ebft b\u1ecb kh\u00f4ng nh\u1eefng c\u00f3 th\u1ec3 l\u00e0m thay \u0111\u1ed5i h\u00f3c m\u00f4n li\u00ean quan \u0111\u1ebfn gi\u1ea5c ng\u1ee7 t\u1ef1 nhi\u00ean melatonin m\u00e0 c\u00f2n gi\u00fap b\u1ea1n kh\u00f4ng b\u1eadn t\u00e2m \u0111\u1ebfn m\u1ea1ng x\u00e3 h\u1ed9i, tin t\u1ee9c hay c\u00f4ng vi\u1ec7c. N\u1ebfu b\u1ea1n d\u00f9ng \u0111i\u1ec7n tho\u1ea1i \u0111\u1ec3 c\u00e0i b\u00e1o th\u1ee9c, vi\u1ec7c d\u1eb9p \u0111i\u1ec7n tho\u1ea1i kh\u1ecfi ph\u00f2ng ng\u1ee7 \u0111i kh\u00f4ng c\u00f2n t\u00e1c d\u1ee5ng g\u00ec nh\u01b0ng ph\u1ea3i tr\u00e1nh s\u1eed d\u1ee5ng \u0111i\u1ec7n tho\u1ea1i khi b\u1ea1n \u0111ang chu\u1ea9n b\u1ecb ng\u1ee7.<\/p>\n<p style=\"text-align: justify;\">N\u1ebfu b\u1ea1n th\u1ee9c gi\u1ea5c v\u00e0o ban \u0111\u00eam, h\u00e3y tin r\u1eb1ng chu k\u1ef3 t\u1ef1 nhi\u00ean c\u1ee7a gi\u1ea5c ng\u1ee7 s\u1ebd gi\u00fap b\u1ea1n ng\u1ee7 l\u1ea1i v\u00e0o l\u00fac n\u00e0o \u0111\u00f3. H\u00e3y tr\u00e1nh xem \u0111\u1ed3ng h\u1ed3 v\u00ec \u0111i\u1ec1u \u0111\u00f3 c\u00f3 th\u1ec3 l\u00e0m t\u0103ng th\u00eam s\u1ef1 lo l\u1eafng b\u1ed3n ch\u1ed3n. N\u1ebfu b\u1ea1n b\u1eaft \u0111\u1ea7u c\u1ea3m th\u1ea5y b\u1ed3n ch\u1ed3n th\u00ec h\u00e3y th\u1ee9c d\u1eady v\u00e0 l\u00e0m v\u00e0i \u0111\u1ed9ng t\u00e1c th\u01b0 gi\u00e3n n\u00e0o \u0111\u00f3 nh\u01b0 \u0111\u1ecdc m\u1ed9t cu\u1ed1n s\u00e1ch hay l\u00e0m ho\u1ea1t \u0111\u1ed9ng t\u1eadp trung t\u00e2m tr\u00ed v\u00e0 r\u1ed3i tr\u1edf l\u1ea1i gi\u01b0\u1eddng ng\u1ee7 khi b\u1ea1n th\u1ea5y bu\u1ed3n ng\u1ee7 l\u1ea1i.<\/p>\n<p style=\"text-align: justify;\">N\u1ebfu b\u1ea1n v\u1eabn \u0111ang v\u1eadt l\u1ed9n \u0111\u1ec3 c\u00f3 gi\u1ea5c ng\u1ee7 c\u1ee7a m\u00ecnh v\u00e0 n\u00f3 b\u1eaft \u0111\u1ea7u \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y th\u00ec h\u00e3y \u0111\u1ebfn g\u1eb7p b\u00e1c s\u0129 \u0111a khoa hay m\u1ed9t chuy\u00ean gia v\u1ec1 gi\u1ea5c ng\u1ee7 v\u00ec h\u1ecd c\u00f3 th\u1ec3 kh\u00e1m cho b\u1ea1n \u0111\u1ec3 \u0111\u01b0a ra nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb hi\u1ec7u qu\u1ea3.<\/p>\n<p style=\"text-align: justify;\"><i><span style=\"font-weight: 400;\">Alanna Hare &#8211; C\u1ed1 v\u1ea5n v\u1ec1 r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 t\u1ea1i b\u1ec7nh vi\u1ec7n Royal Brompton \u1edf Lu\u00e2n \u0110\u00f4n chia s\u1ebb v\u1edbi Emine Saner.<\/span><\/i><\/p>\n<p style=\"text-align: right;\">Ngu\u1ed3n: The Guardian<\/p>\n","protected":false},"excerpt":{"rendered":"<p>N\u1ebfu b\u1ea1n \u0111ang \u0111\u1ea5u tranh v\u1eadt v\u00e3 \u0111\u1ec3 ng\u1ee7 hay th\u1ee9c h\u00e0ng gi\u1edd bu\u1ed5i t\u1ed1i, nh\u1eefng b\u01b0\u1edbc \u0111\u01a1n gi\u1ea3n d\u1ec5 l\u00e0m n\u00e0y c\u1ee7a m\u1ed9t chuy\u00ean gia v\u1ec1 gi\u1ea5c ng\u1ee7 c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 n\u00e0y cho b\u1ea1n. Nh\u1eefng ng\u01b0\u1eddi ng\u1ee7 ngon th\u01b0\u1eddng kh\u00f4ng qu\u00e1 c\u1ed1 g\u1eafng \u0111\u1ec3 ch\u00ecm v\u00e0o gi\u1ea5c ng\u1ee7, h\u1ecd l\u00ean [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":958,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25],"tags":[455,691,449],"class_list":{"0":"post-976","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-uncategorized-vi","8":"tag-bi-quyet-ngu-ngon","9":"tag-cach-ngu-ngon","10":"tag-cham-soc-suc-khoe"},"_links":{"self":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/976","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/comments?post=976"}],"version-history":[{"count":0,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/976\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media\/958"}],"wp:attachment":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media?parent=976"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/categories?post=976"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/tags?post=976"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}