{"id":97725,"date":"2025-01-07T22:00:20","date_gmt":"2025-01-08T06:00:20","guid":{"rendered":"https:\/\/lavyon.com\/?p=97725"},"modified":"2025-01-07T20:05:21","modified_gmt":"2025-01-08T04:05:21","slug":"di-bo-buoi-toi-cach-don-gian-de-cai-thien-giac-ngu-va-giam-stress","status":"publish","type":"post","link":"https:\/\/lavyon.com\/vi\/di-bo-buoi-toi-cach-don-gian-de-cai-thien-giac-ngu-va-giam-stress\/","title":{"rendered":"\u0110i b\u1ed9 bu\u1ed5i t\u1ed1i: C\u00e1ch \u0111\u01a1n gi\u1ea3n \u0111\u1ec3 c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7 v\u00e0 gi\u1ea3m stress"},"content":{"rendered":"

\u0110i b\u1ed9 bu\u1ed5i t\u1ed1i: B\u00ed quy\u1ebft \u0111\u01a1n gi\u1ea3n cho gi\u1ea5c ng\u1ee7 ngon v\u00e0 tinh th\u1ea7n s\u1ea3ng kho\u00e1i.<\/strong><\/em><\/p>\n

Trong nh\u1ecbp s\u1ed1ng hi\u1ec7n \u0111\u1ea1i, stress v\u00e0 m\u1ea5t ng\u1ee7 tr\u1edf th\u00e0nh nh\u1eefng “v\u1ecb kh\u00e1ch kh\u00f4ng m\u1eddi” th\u01b0\u1eddng xuy\u00ean g\u00f5 c\u1eeda cu\u1ed9c s\u1ed1ng c\u1ee7a ch\u00fang ta. \u0110\u1ec3 t\u00ecm ki\u1ebfm m\u1ed9t gi\u1ea5c ng\u1ee7 ngon v\u00e0 tinh th\u1ea7n s\u1ea3ng kho\u00e1i, nhi\u1ec1u ng\u01b0\u1eddi \u0111\u00e3 t\u00ecm \u0111\u1ebfn c\u00e1c ph\u01b0\u01a1ng ph\u00e1p ph\u1ee9c t\u1ea1p. Tuy nhi\u00ean, \u0111\u00f4i khi, gi\u1ea3i ph\u00e1p \u0111\u01a1n gi\u1ea3n nh\u1ea5t l\u1ea1i mang \u0111\u1ebfn hi\u1ec7u qu\u1ea3 b\u1ea5t ng\u1edd. \u0110i b\u1ed9 bu\u1ed5i t\u1ed1i ch\u00ednh l\u00e0 m\u1ed9t trong nh\u1eefng ho\u1ea1t \u0111\u1ed9ng \u0111\u00f3.<\/p>\n

V\u1eady t\u1ea1i sao \u0111i b\u1ed9 bu\u1ed5i t\u1ed1i l\u1ea1i c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7 v\u00e0 gi\u1ea3m stress \u0111\u1ebfn v\u1eady? C\u00e2u tr\u1ea3 l\u1eddi n\u1eb1m \u1edf c\u01a1 ch\u1ebf ho\u1ea1t \u0111\u1ed9ng c\u1ee7a c\u01a1 th\u1ec3. Khi ch\u00fang ta \u0111i b\u1ed9, \u0111\u1eb7c bi\u1ec7t l\u00e0 v\u00e0o bu\u1ed5i t\u1ed1i, c\u01a1 th\u1ec3 s\u1ebd s\u1ea3n sinh ra m\u1ed9t lo\u1ea1i hormone c\u00f3 t\u00ean l\u00e0 melatonin. Melatonin \u0111\u01b0\u1ee3c m\u1ec7nh danh l\u00e0 “hormone gi\u1ea5c ng\u1ee7”, c\u00f3 vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c \u0111i\u1ec1u h\u00f2a nh\u1ecbp sinh h\u1ecdc v\u00e0 gi\u00fap ch\u00fang ta d\u1ec5 d\u00e0ng \u0111i v\u00e0o gi\u1ea5c ng\u1ee7 s\u00e2u.<\/p>\n

\"\u0111i<\/p>\n

B\u00ean c\u1ea1nh \u0111\u00f3, ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t nh\u01b0 \u0111i b\u1ed9 c\u00f2n gi\u00fap c\u01a1 th\u1ec3 gi\u1ea3i ph\u00f3ng endorphin – m\u1ed9t lo\u1ea1i hormone c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m \u0111au v\u00e0 t\u1ea1o c\u1ea3m gi\u00e1c h\u1ea1nh ph\u00fac. Endorphin s\u1ebd gi\u00fap ch\u00fang ta th\u01b0 gi\u00e3n, gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 lo \u00e2u, t\u1eeb \u0111\u00f3 c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7.<\/p>\n

Kh\u00f4ng ch\u1ec9 gi\u00fap c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7 v\u00e0 gi\u1ea3m stress, \u0111i b\u1ed9<\/a> bu\u1ed5i t\u1ed1i c\u00f2n mang \u0111\u1ebfn nhi\u1ec1u l\u1ee3i \u00edch kh\u00e1c cho s\u1ee9c kh\u1ecfe. Vi\u1ec7c \u0111i b\u1ed9 \u0111\u1ec1u \u0111\u1eb7n gi\u00fap t\u0103ng c\u01b0\u1eddng tu\u1ea7n ho\u00e0n m\u00e1u, cung c\u1ea5p nhi\u1ec1u oxy cho n\u00e3o, gi\u00fap b\u1ea1n t\u1ec9nh t\u00e1o h\u01a1n v\u00e0o bu\u1ed5i s\u00e1ng. \u0110\u1ed3ng th\u1eddi, \u0111i b\u1ed9 c\u0169ng gi\u00fap c\u01a1 th\u1ec3 \u0111\u1ed1t ch\u00e1y calo, c\u1ea3i thi\u1ec7n v\u00f3c d\u00e1ng v\u00e0 gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh tim m\u1ea1ch.<\/p>\n

\"\u0111i<\/p>\n

V\u1eady l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 c\u00f3 m\u1ed9t bu\u1ed5i \u0111i b\u1ed9 hi\u1ec7u qu\u1ea3?<\/strong><\/p>\n