{"id":9773,"date":"2021-04-09T14:04:21","date_gmt":"2021-04-09T07:04:21","guid":{"rendered":"https:\/\/illume-emag.com\/?p=9773"},"modified":"2021-04-09T14:05:28","modified_gmt":"2021-04-09T07:05:28","slug":"cham-soc-da-tu-che-dinh-duong-4-loai-thuc-pham-giup-da-san-chac","status":"publish","type":"post","link":"https:\/\/lavyon.com\/vi\/cham-soc-da-tu-che-dinh-duong-4-loai-thuc-pham-giup-da-san-chac\/","title":{"rendered":"Ch\u0103m s\u00f3c da t\u1eeb ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng: 4 lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00fap da s\u0103n ch\u1eafc"},"content":{"rendered":"

Khi b\u1ea1n gi\u00e0 \u0111i, \u0111\u1ed9 \u0111\u00e0n h\u1ed3i c\u1ee7a da c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u b\u1ecb ph\u00e1 v\u1ee1, d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng da ch\u1ea3y x\u1ec7 v\u00e0 xu\u1ea5t hi\u1ec7n nhi\u1ec1u n\u1ebfp nh\u0103n. L\u00fac n\u00e0y \u0111\u00e2y, th\u00f3i quen ch\u0103m s\u00f3c da t\u1ed1t s\u1ebd l\u00e0 ti\u1ec1n \u0111\u1ec1 gi\u00fap b\u1ea1n ch\u1ed1ng l\u1ea1i c\u00e1c d\u1ea5u hi\u1ec7u c\u1ee7a l\u00e3o h\u00f3a. B\u00ean c\u1ea1nh \u0111\u00f3 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u0169ng s\u1ebd t\u00e1c \u0111\u1ed9ng r\u1ea5t nhi\u1ec1u \u0111\u1ebfn l\u00e0n da.<\/p>\n

N\u1ebfu b\u1ea1n nh\u1eadn th\u1ea5y l\u00e0n da \u0111ang d\u1ea7n xu\u1ea5t hi\u1ec7n c\u00e1c n\u1ebfp nh\u0103n v\u00e0 b\u1eaft \u0111\u1ea7u ch\u1ea3y x\u1ec7, sau \u0111\u00e2y s\u1ebd l\u00e0 4 lo\u1ea1i th\u1ef1c ph\u1ea9m b\u1ea1n c\u1ea7n t\u00edch h\u1ee3p v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n c\u1ee7a m\u00ecnh.<\/p>\n

\"\"<\/p>\n

C\u00c1 H\u1ed2I<\/h2>\n

Theo m\u1ed9t nghi\u00ean c\u1ee9u v\u00e0o n\u0103m 2012 cho th\u1ea5y astaxanthin ch\u1ee9a trong c\u00e1 h\u1ed3i s\u1ebd gi\u00fap c\u1ea3i thi\u1ec7n n\u1ebfp nh\u0103n, \u0111\u1ed1m \u0111\u1ed3i m\u1ed3i v\u00e0 c\u1ea3 c\u1ea5u tr\u00fac da c\u1ee7a b\u1ea1n. Ch\u00ednh v\u00ec l\u00fd do n\u00e0y m\u00e0 c\u00e1 h\u1ed3i \u0111\u01b0\u1ee3c xem nh\u01b0 m\u1ed9t lo\u1ea1i \u201cth\u1ea7n d\u01b0\u1ee3c\u201d ch\u1ed1ng\u00a0l\u00e3o h\u00f3a\u00a0tuy\u1ec7t v\u1eddi cho ph\u00e1i \u0111\u1eb9p.<\/p>\n

Ngo\u00e0i ra, c\u00e1 h\u1ed3i c\u00f2n l\u00e0 ngu\u1ed3n cung c\u1ea5p vitamin thi\u1ebft y\u1ebfu cho c\u01a1 th\u1ec3. M\u1ed9t kh\u1ea9u ph\u1ea7n c\u00e1 h\u1ed3i n\u01b0\u1edbng 85g cung c\u1ea5p h\u01a1n 40% l\u01b0\u1ee3ng vitamin B11, h\u01a1n 25% vitamin B6, vitamin D th\u00fac \u0111\u1ea9y x\u01b0\u01a1ng ph\u00e1t tri\u1ec3n kh\u1ecfe m\u1ea1nh v\u00e0 ng\u0103n ng\u1eeba b\u1ec7nh ung th\u01b0. C\u00e1 h\u1ed3i c\u00f2n gi\u00fap c\u1ea3i thi\u1ec7n hi\u1ec7u qu\u1ea3 l\u01b0\u1ee3ng\u00a0cholesterol\u00a0trong m\u00e1u v\u00ec l\u01b0\u1ee3ng axit b\u00e9o omega-3 d\u1ed3i d\u00e0o theo k\u1ebft qu\u1ea3 nghi\u00ean c\u1ee9u c\u1ee7a Tr\u01b0\u1eddng T t\u1ebf \u0111\u1ed9ng \u0111\u1ed3ng thu\u1ed9c \u0110\u1ea1i h\u1ecdc Harvard \u2013 M\u1ef9. V\u00ec th\u1ebf, \u0103n c\u00e1 h\u1ed3i c\u00f2n gi\u00fap b\u1ea1n ng\u0103n ch\u1eb7n c\u00e1c nguy c\u01a1 m\u1eafc b\u1ec7nh huy\u1ebft \u00e1p v\u00e0 tim m\u1ea1ch.<\/p>\n

\"\"
C\u00e1 h\u1ed3i kh\u00f4ng ch\u1ec9 gi\u00fap l\u00e0n da s\u0103n ch\u1eafc h\u01a1n m\u00e0 c\u00f2n mang l\u1ea1i r\u1ea5t nhi\u1ec1u l\u1ee3i \u00edch cho c\u01a1 th\u1ec3. \u1ea2nh: Ekaterina Smirnova.<\/figcaption><\/figure>\n

N\u01af\u1edaC H\u1ea6M X\u01af\u01a0NG<\/h2>\n

Collagen\u00a0v\u00e0 c\u00e1c m\u00f4 \u0111\u00e0n h\u1ed3i \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong l\u1edbp h\u1ea1 b\u00ec, trung b\u00ec c\u1ee7a l\u00e0n da. C\u00e1c th\u00e0nh ph\u1ea7n n\u00e0y gi\u00fap cho da lu\u00f4n c\u0103ng m\u1ecdng v\u00e0 \u0111\u1ea7y \u0111\u1eb7n. Nh\u01b0ng khi c\u01a1 th\u1ec3 b\u1eaft \u0111\u1ea7u l\u00e3o h\u00f3a, vi\u1ec7c s\u1ea3n xu\u1ea5t collagen c\u0169ng s\u1ebd gi\u1ea3m d\u1ea7n v\u00e0 l\u00e0n da s\u1ebd ph\u1ea3i g\u00e1nh ch\u1ecbu h\u1eadu qu\u1ea3.Tuy nhi\u00ean, n\u01b0\u1edbc h\u1ea7m x\u01b0\u01a1ng s\u1ebd gi\u00fap c\u00e1c n\u00e0ng ng\u0103n ch\u1eb7n \u0111i\u1ec1u n\u00e0y.<\/p>\n

\u0110\u01b0\u1ee3c ch\u1ebf bi\u1ebfn b\u1eb1ng c\u00e1ch n\u1ea5u x\u01b0\u01a1ng t\u1eeb th\u1ecbt, gia c\u1ea7m ho\u1eb7c c\u00e1 trong m\u1ed9t th\u1eddi gian d\u00e0i, gi\u1ea3i ph\u00f3ng ho\u00e0n to\u00e0n c\u00e1c kho\u00e1ng ch\u1ea5t v\u00e0 nh\u1eefng th\u00e0nh ph\u1ea7n c\u00f3 l\u1ee3i, trong \u0111\u00f3 c\u00f3 collagen. Khi n\u1ea5u ch\u00edn, collagen s\u1ebd ph\u00e2n h\u1ee7y th\u00e0nh gelatin ch\u1ee9a nhi\u1ec1u axit amin glycine, proline v\u00e0 hydroxyproline. C\u01a1 th\u1ec3 s\u1ebd h\u1ea5p th\u1ee5 c\u00e1c axit amin n\u00e0y v\u00e0 s\u1eed d\u1ee5ng ch\u00fang \u0111\u1ec3 h\u00ecnh th\u00e0nh collagen m\u1edbi trong da, c\u1ea3i thi\u1ec7n \u0111\u1ed9 \u0111\u00e0n h\u1ed3i,\u00a0\u0111\u1ed9 \u1ea9m\u00a0v\u00e0 gi\u1ea3m n\u1ebfp nh\u0103n gi\u1eef cho v\u1ebb ngo\u00e0i c\u1ee7a b\u1ea1n lu\u00f4n t\u01b0\u01a1i tr\u1ebb.<\/p>\n

\"\"
Collagen ch\u1ee9a trong n\u01b0\u1edbc h\u1ea7m x\u01b0\u01a1ng s\u1ebd gi\u00fap b\u1ea1n ch\u1ed1ng l\u1ea1i c\u00e1c d\u1ea5u hi\u1ec7u c\u1ee7a l\u00e3o h\u00f3a. \u1ea2nh: Qwart.<\/figcaption><\/figure>\n

L\u1ef0U<\/h2>\n

Nh\u1edd th\u00e0nh ph\u1ea7n ch\u1ee9a nhi\u1ec1u ch\u1ea5t ch\u1ed1ng \u00f4xy h\u00f3a m\u00e0 l\u1ef1u tr\u1edf th\u00e0nh m\u1ed9t th\u1ef1c ph\u1ea9m tuy\u1ec7t v\u1eddi gi\u00fap l\u00e0n da ch\u1ed1ng l\u1ea1i ch\u1ee9ng vi\u00eam. Kh\u00f4ng ch\u1ec9 th\u1ebf, l\u1ef1u c\u00f2n \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi c\u00f4ng d\u1ee5ng th\u00fac \u0111\u1ea9y s\u1ea3n xu\u1ea5t collagen trong da gi\u00fap b\u1ea1n ch\u1ed1ng l\u1ea1i c\u00e1c d\u1ea5u hi\u1ec7u c\u1ee7a l\u00e3o h\u00f3a m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean nh\u1ea5t. Theo b\u00e1o c\u00e1o c\u1ee7a Byrdie, l\u1ef1u c\u00f3 th\u1ec3 ng\u0103n ng\u1eeba vi\u1ec7c t\u0103ng s\u1eafc t\u1ed1, c\u00e1c \u0111\u1ed1m \u0111\u1ed3i m\u1ed3i v\u00e0 b\u1ea3o v\u1ec7 l\u00e0n da c\u1ee7a b\u1ea1n kh\u1ecfi c\u00e1c t\u00e1c h\u1ea1i t\u1eeb\u00a0\u00e1nh n\u1eafng m\u1eb7t tr\u1eddi.<\/p>\n

\"\"
L\u1ef1u l\u00e0 m\u1ed9t trong nh\u1eefng lo\u1ea1i tr\u00e1i c\u00e2y t\u1ed1t nh\u1ea5t cho ph\u00e1i \u0111\u1eb9p. \u1ea2nh: Pexels.<\/figcaption><\/figure>\n

D\u1ea6U \u00d4 LIU<\/h2>\n

Kh\u00f4ng ch\u1ec9 l\u00e0 nguy\u00ean li\u1ec7u tuy\u1ec7t v\u1eddi \u0111\u1ec3 ch\u1ebf bi\u1ebfn c\u00e1c m\u00f3n \u0103n, m\u00e0 d\u1ea7u \u00f4 liu c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng ng\u0103n ng\u1eeba c\u00e1c c\u0103n b\u1ec7nh li\u00ean quan \u0111\u1ebfn l\u00e3o h\u00f3a v\u00e0 khi\u1ebfn l\u00e0n da c\u1ee7a b\u1ea1n tr\u00f4ng tr\u1ebb trung h\u01a1n. G\u1ea7n 73% d\u1ea7u \u00f4 liu l\u00e0\u00a0ch\u1ea5t b\u00e9o\u00a0kh\u00f4ng b\u00e3o h\u00f2a \u0111\u01a1n. Th\u00e0nh ph\u1ea7n n\u00e0y li\u00ean quan \u0111\u1ebfn vi\u1ec7c t\u0103ng \u0111\u1ed9 \u0111\u00e0n h\u1ed3i v\u00e0 \u0111\u1ed9 s\u0103n ch\u1eafc c\u1ee7a l\u00e0n da. Ngo\u00e0i ra, c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u c\u0169ng \u0111\u00e3 xem x\u00e9t c\u00e1c h\u1ed3 s\u01a1 th\u1ef1c ph\u1ea9m, b\u1ea3ng c\u00e2u h\u1ecfi \u0111\u01b0\u1ee3c ho\u00e0n th\u00e0nh b\u1edfi nh\u1eefng ng\u01b0\u1eddi trung ni\u00ean v\u00e0 l\u1edbn tu\u1ed5i. H\u1ecd ph\u00e1t hi\u1ec7n ra r\u1eb1ng nh\u1eefng ng\u01b0\u1eddi \u0103n nhi\u1ec1u ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a \u0111\u01a1n t\u1eeb d\u1ea7u \u00f4 liu c\u00f3 \u00edt nguy c\u01a1 b\u1ecb t\u1ed5n th\u01b0\u01a1ng do \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi h\u01a1n nh\u1eefng ng\u01b0\u1eddi c\u00f2n l\u1ea1i.<\/p>\n

\"\"
D\u1ea7u \u00f4 liu l\u00e0 ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh gi\u00fap l\u00e0n da kh\u1ecfe v\u00e0 s\u0103n ch\u1eafc t\u1eeb b\u00ean trong. \u1ea2nh: dulezidar.<\/figcaption><\/figure>\n

Ngu\u1ed3n: Elle<\/p>\n","protected":false},"excerpt":{"rendered":"

Khi b\u1ea1n gi\u00e0 \u0111i, \u0111\u1ed9 \u0111\u00e0n h\u1ed3i c\u1ee7a da c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u b\u1ecb ph\u00e1 v\u1ee1, d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng da ch\u1ea3y x\u1ec7 v\u00e0 xu\u1ea5t hi\u1ec7n nhi\u1ec1u n\u1ebfp nh\u0103n. L\u00fac n\u00e0y \u0111\u00e2y, th\u00f3i quen ch\u0103m s\u00f3c da t\u1ed1t s\u1ebd l\u00e0 ti\u1ec1n \u0111\u1ec1 gi\u00fap b\u1ea1n ch\u1ed1ng l\u1ea1i c\u00e1c d\u1ea5u hi\u1ec7u c\u1ee7a l\u00e3o h\u00f3a. B\u00ean c\u1ea1nh \u0111\u00f3 […]<\/p>\n","protected":false},"author":2,"featured_media":9774,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[46],"tags":[5284,5286],"class_list":{"0":"post-9773","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-da","8":"tag-nhung-thuc-pham-giup-san-chac-da","9":"tag-thuc-pham-san-chac-da"},"_links":{"self":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/9773","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/comments?post=9773"}],"version-history":[{"count":0,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/9773\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media\/9774"}],"wp:attachment":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media?parent=9773"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/categories?post=9773"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/tags?post=9773"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}