{"id":97954,"date":"2025-01-21T06:00:48","date_gmt":"2025-01-21T14:00:48","guid":{"rendered":"https:\/\/lavyon.com\/?p=97954"},"modified":"2025-01-20T19:53:53","modified_gmt":"2025-01-21T03:53:53","slug":"bi-mat-dong-troi-ve-qua-trinh-luyen-vo-ly-tieu-long","status":"publish","type":"post","link":"https:\/\/lavyon.com\/vi\/bi-mat-dong-troi-ve-qua-trinh-luyen-vo-ly-tieu-long\/","title":{"rendered":"H\u00e9 l\u1ed9 b\u00ed m\u1eadt \u0111\u1ed9ng tr\u1eddi v\u1ec1 qu\u00e1 tr\u00ecnh r\u00e8n luy\u1ec7n v\u00f5 thu\u1eadt c\u1ee7a L\u00fd Ti\u1ec3u Long"},"content":{"rendered":"<p style=\"text-align: justify;\" data-sourcepos=\"3:1-3:68\"><em><strong>L\u00fd Ti\u1ec3u Long v\u00e0 b\u00ed m\u1eadt v\u1ec1 ph\u01b0\u01a1ng ph\u00e1p t\u1eadp luy\u1ec7n v\u1edbi \u0111i\u1ec7n gi\u1eadt<\/strong><\/em><\/p>\n<p style=\"text-align: justify;\" data-sourcepos=\"5:1-5:325\">L\u00fd Ti\u1ec3u Long, huy\u1ec1n tho\u1ea1i v\u00f5 thu\u1eadt c\u1ee7a th\u1ebf k\u1ef7 20, lu\u00f4n \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi nh\u1eefng k\u1ef9 n\u0103ng v\u00f5 thu\u1eadt \u0111i\u00eau luy\u1ec7n v\u00e0 m\u1ed9t th\u00e2n h\u00ecnh c\u01b0\u1eddng tr\u00e1ng. B\u00ean c\u1ea1nh ch\u1ebf \u0111\u1ed9 t\u1eadp luy\u1ec7n kh\u1eafc nghi\u1ec7t, \u00edt ai bi\u1ebft r\u1eb1ng, \u00f4ng c\u00f2n th\u1eed nghi\u1ec7m nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p t\u1eadp luy\u1ec7n \u0111\u1ed9c \u0111\u00e1o, th\u1eadm ch\u00ed c\u00f3 ph\u1ea7n &#8220;\u0111i\u00ean r\u1ed3&#8221;, nh\u01b0 vi\u1ec7c s\u1eed d\u1ee5ng d\u00f2ng \u0111i\u1ec7n \u0111\u1ec3 k\u00edch th\u00edch c\u01a1 b\u1eafp.<\/p>\n<p data-sourcepos=\"5:1-5:325\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-97957 aligncenter\" src=\"https:\/\/lavyon.com\/wp-content\/uploads\/2025\/01\/Ly_tieu5_ZJPE.png\" alt=\"l\u00fd ti\u1ec3u long\" width=\"952\" height=\"571\" title=\"\" srcset=\"https:\/\/lavyon.com\/wp-content\/uploads\/2025\/01\/Ly_tieu5_ZJPE.png 952w, https:\/\/lavyon.com\/wp-content\/uploads\/2025\/01\/Ly_tieu5_ZJPE-768x461.png 768w, https:\/\/lavyon.com\/wp-content\/uploads\/2025\/01\/Ly_tieu5_ZJPE-150x90.png 150w, https:\/\/lavyon.com\/wp-content\/uploads\/2025\/01\/Ly_tieu5_ZJPE-300x180.png 300w, https:\/\/lavyon.com\/wp-content\/uploads\/2025\/01\/Ly_tieu5_ZJPE-696x417.png 696w\" sizes=\"auto, (max-width: 952px) 100vw, 952px\" \/><\/p>\n<p style=\"text-align: justify;\" data-sourcepos=\"7:1-7:400\">Theo cu\u1ed1n s\u00e1ch &#8220;Bruce Lee: A Life&#8221;, trong m\u1ed9t l\u1ea7n b\u1ecb c\u0103ng c\u01a1 do t\u1eadp luy\u1ec7n qu\u00e1 s\u1ee9c, L\u00fd Ti\u1ec3u Long \u0111\u00e3 \u0111\u01b0\u1ee3c b\u1ea1n m\u00ecnh, v\u00f5 s\u0129 karate Mike Stone, gi\u1edbi thi\u1ec7u v\u1ec1 ph\u01b0\u01a1ng ph\u00e1p s\u1eed d\u1ee5ng m\u00e1y k\u00edch th\u00edch c\u01a1 b\u1eafp b\u1eb1ng \u0111i\u1ec7n (EMS). Stone cho bi\u1ebft, ph\u01b0\u01a1ng ph\u00e1p n\u00e0y \u0111\u00e3 \u0111\u01b0\u1ee3c c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean b\u00f3ng b\u1ea7u d\u1ee5c \u1edf M\u1ef9 s\u1eed d\u1ee5ng \u0111\u1ec3 ph\u1ee5c h\u1ed3i c\u01a1 b\u1eafp. L\u00fd Ti\u1ec3u Long \u0111\u00e3 r\u1ea5t h\u1ee9ng th\u00fa v\u1edbi \u00fd t\u01b0\u1edfng n\u00e0y v\u00e0 quy\u1ebft \u0111\u1ecbnh th\u1eed nghi\u1ec7m tr\u00ean b\u1ea3n th\u00e2n.<\/p>\n<p style=\"text-align: justify;\">L\u00fd Ti\u1ec3u Long lu\u00f4n t\u00ecm ki\u1ebfm nh\u1eefng c\u00e1ch th\u1ee9c \u0111\u1ec3 n\u00e2ng cao s\u1ee9c m\u1ea1nh c\u01a1 b\u1eafp m\u1ed9t c\u00e1ch nhanh ch\u00f3ng v\u00e0 hi\u1ec7u qu\u1ea3. M\u00e1y k\u00edch th\u00edch \u0111i\u1ec7n gi\u00fap co c\u01a1 b\u1eb1ng c\u00e1ch g\u1eedi c\u00e1c xung \u0111i\u1ec7n nh\u1eb9 v\u00e0o c\u01a1 b\u1eafp, t\u1eeb \u0111\u00f3 gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh v\u00e0 k\u00edch th\u01b0\u1edbc c\u01a1 b\u1eafp. Sau nh\u1eefng bu\u1ed5i t\u1eadp luy\u1ec7n c\u01b0\u1eddng \u0111\u1ed9 cao, c\u01a1 b\u1eafp c\u1ee7a <a href=\"https:\/\/www.tiktok.com\/@lavyon_beauty\" target=\"_blank\" rel=\"noopener\">L\u00fd Ti\u1ec3u Long<\/a> th\u01b0\u1eddng b\u1ecb c\u0103ng c\u1ee9ng. M\u00e1y k\u00edch th\u00edch \u0111i\u1ec7n gi\u00fap gi\u1ea3m \u0111au nh\u1ee9c v\u00e0 th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh ph\u1ee5c h\u1ed3i.<\/p>\n<p style=\"text-align: justify;\">B\u1eb1ng c\u00e1ch s\u1eed d\u1ee5ng m\u00e1y k\u00edch th\u00edch \u0111i\u1ec7n, L\u00fd Ti\u1ec3u Long c\u00f3 th\u1ec3 t\u1eadp trung v\u00e0o vi\u1ec7c k\u00edch th\u00edch t\u1eebng nh\u00f3m c\u01a1 ri\u00eang l\u1ebb, gi\u00fap c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng ki\u1ec3m so\u00e1t c\u01a1 b\u1eafp v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ef1 linh ho\u1ea1t.<\/p>\n<p style=\"text-align: justify;\" data-sourcepos=\"15:1-15:24\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-97956 aligncenter\" src=\"https:\/\/lavyon.com\/wp-content\/uploads\/2025\/01\/1582964175-845-top-10-su-that-dang-kinh-ngac-ve-ly-tieu-long-chua-chac-fan-ruot-da-biet-quote_1-1582267619-width600height615.jpg\" alt=\"l\u00fd ti\u1ec3u long\" width=\"600\" height=\"615\" title=\"\" srcset=\"https:\/\/lavyon.com\/wp-content\/uploads\/2025\/01\/1582964175-845-top-10-su-that-dang-kinh-ngac-ve-ly-tieu-long-chua-chac-fan-ruot-da-biet-quote_1-1582267619-width600height615.jpg 600w, https:\/\/lavyon.com\/wp-content\/uploads\/2025\/01\/1582964175-845-top-10-su-that-dang-kinh-ngac-ve-ly-tieu-long-chua-chac-fan-ruot-da-biet-quote_1-1582267619-width600height615-150x154.jpg 150w, https:\/\/lavyon.com\/wp-content\/uploads\/2025\/01\/1582964175-845-top-10-su-that-dang-kinh-ngac-ve-ly-tieu-long-chua-chac-fan-ruot-da-biet-quote_1-1582267619-width600height615-300x308.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p style=\"text-align: justify;\" data-sourcepos=\"17:1-17:107\">M\u1eb7c d\u00f9 mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch, vi\u1ec7c s\u1eed d\u1ee5ng m\u00e1y k\u00edch th\u00edch c\u01a1 b\u1eafp b\u1eb1ng \u0111i\u1ec7n c\u0169ng ti\u1ec1m \u1ea9n m\u1ed9t s\u1ed1 r\u1ee7i ro nh\u01b0:<\/p>\n<ul style=\"text-align: justify;\" data-sourcepos=\"19:1-22:0\">\n<li data-sourcepos=\"19:1-19:107\"><strong>Ch\u1ea5n th\u01b0\u01a1ng c\u01a1:<\/strong> N\u1ebfu s\u1eed d\u1ee5ng m\u00e1y v\u1edbi c\u01b0\u1eddng \u0111\u1ed9 qu\u00e1 cao ho\u1eb7c th\u1eddi gian qu\u00e1 d\u00e0i c\u00f3 th\u1ec3 g\u00e2y t\u1ed5n th\u01b0\u01a1ng c\u01a1.<\/li>\n<li data-sourcepos=\"20:1-20:139\"><strong>R\u1ed1i lo\u1ea1n nh\u1ecbp tim:<\/strong> \u0110\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u00f3 b\u1ec7nh l\u00fd v\u1ec1 tim m\u1ea1ch, vi\u1ec7c s\u1eed d\u1ee5ng m\u00e1y k\u00edch th\u00edch \u0111i\u1ec7n c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 nh\u1ecbp tim.<\/li>\n<li data-sourcepos=\"21:1-22:0\"><strong>B\u1ecfng:<\/strong> N\u1ebfu kh\u00f4ng s\u1eed d\u1ee5ng \u0111\u00fang c\u00e1ch, \u0111i\u1ec7n c\u1ef1c c\u1ee7a m\u00e1y c\u00f3 th\u1ec3 g\u00e2y b\u1ecfng da.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-97955\" src=\"https:\/\/lavyon.com\/wp-content\/uploads\/2025\/01\/bruce-lee-nunchucks-youtube-1024x536_GBVU.webp\" alt=\"l\u00fd ti\u1ec3u long\" width=\"700\" height=\"438\" title=\"\" srcset=\"https:\/\/lavyon.com\/wp-content\/uploads\/2025\/01\/bruce-lee-nunchucks-youtube-1024x536_GBVU.webp 700w, https:\/\/lavyon.com\/wp-content\/uploads\/2025\/01\/bruce-lee-nunchucks-youtube-1024x536_GBVU-150x94.webp 150w, https:\/\/lavyon.com\/wp-content\/uploads\/2025\/01\/bruce-lee-nunchucks-youtube-1024x536_GBVU-300x188.webp 300w, https:\/\/lavyon.com\/wp-content\/uploads\/2025\/01\/bruce-lee-nunchucks-youtube-1024x536_GBVU-696x435.webp 696w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/p>\n<p style=\"text-align: justify;\" data-sourcepos=\"25:1-25:395\">Ph\u01b0\u01a1ng ph\u00e1p t\u1eadp luy\u1ec7n \u0111\u1ed9c \u0111\u00e1o c\u1ee7a L\u00fd Ti\u1ec3u Long \u0111\u00e3 khi\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi b\u1ea1n v\u00e0 \u0111\u1ed3ng nghi\u1ec7p c\u1ee7a \u00f4ng c\u1ea3m th\u1ea5y ng\u1ea1c nhi\u00ean v\u00e0 th\u1eadm ch\u00ed l\u00e0 s\u1ee3 h\u00e3i. H\u1ecd cho r\u1eb1ng vi\u1ec7c s\u1eed d\u1ee5ng d\u00f2ng \u0111i\u1ec7n \u0111\u1ec3 k\u00edch th\u00edch c\u01a1 b\u1eafp l\u00e0 qu\u00e1 nguy hi\u1ec3m v\u00e0 c\u00f3 th\u1ec3 g\u00e2y ra nh\u1eefng h\u1eadu qu\u1ea3 kh\u00f3 l\u01b0\u1eddng. Tuy nhi\u00ean, L\u00fd Ti\u1ec3u Long v\u1eabn ki\u00ean tr\u00ec v\u1edbi ph\u01b0\u01a1ng ph\u00e1p c\u1ee7a m\u00ecnh v\u00e0 tin r\u1eb1ng n\u00f3 s\u1ebd gi\u00fap \u00f4ng \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau tr\u1edf th\u00e0nh v\u00f5 s\u0129 m\u1ea1nh nh\u1ea5t th\u1ebf gi\u1edbi.<\/p>\n<p style=\"text-align: right;\" data-sourcepos=\"27:1-27:12\"><b>LAVYON<\/b><\/p>\n","protected":false},"excerpt":{"rendered":"<p>L\u00fd Ti\u1ec3u Long v\u00e0 b\u00ed m\u1eadt v\u1ec1 ph\u01b0\u01a1ng ph\u00e1p t\u1eadp luy\u1ec7n v\u1edbi \u0111i\u1ec7n gi\u1eadt L\u00fd Ti\u1ec3u Long, huy\u1ec1n tho\u1ea1i v\u00f5 thu\u1eadt c\u1ee7a th\u1ebf k\u1ef7 20, lu\u00f4n \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi nh\u1eefng k\u1ef9 n\u0103ng v\u00f5 thu\u1eadt \u0111i\u00eau luy\u1ec7n v\u00e0 m\u1ed9t th\u00e2n h\u00ecnh c\u01b0\u1eddng tr\u00e1ng. B\u00ean c\u1ea1nh ch\u1ebf \u0111\u1ed9 t\u1eadp luy\u1ec7n kh\u1eafc nghi\u1ec7t, \u00edt ai bi\u1ebft r\u1eb1ng, [&hellip;]<\/p>\n","protected":false},"author":43,"featured_media":97958,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13276],"tags":[37110,37108,35067,13645,37109],"class_list":{"0":"post-97954","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dep","8":"tag-co-bap","9":"tag-ly-tieu-long","10":"tag-meo","11":"tag-tap-luyen","12":"tag-vo-thuat"},"_links":{"self":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/97954","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/users\/43"}],"replies":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/comments?post=97954"}],"version-history":[{"count":0,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/97954\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media\/97958"}],"wp:attachment":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media?parent=97954"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/categories?post=97954"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/tags?post=97954"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}