{"id":98183,"date":"2025-01-23T20:04:10","date_gmt":"2025-01-24T04:04:10","guid":{"rendered":"https:\/\/lavyon.com\/?p=98183"},"modified":"2025-01-23T20:04:10","modified_gmt":"2025-01-24T04:04:10","slug":"trung-long-do-dam-va-long-do-nhat-cai-nao-tot-hon","status":"publish","type":"post","link":"https:\/\/lavyon.com\/vi\/trung-long-do-dam-va-long-do-nhat-cai-nao-tot-hon\/","title":{"rendered":"Tr\u1ee9ng l\u00f2ng \u0111\u1ecf \u0111\u1eadm v\u00e0 l\u00f2ng \u0111\u1ecf nh\u1ea1t: C\u00e1i n\u00e0o t\u1ed1t h\u01a1n?"},"content":{"rendered":"<p style=\"text-align: justify;\"><em><strong>L\u00f2ng \u0111\u1ecf tr\u1ee9ng m\u00e0u \u0111\u1eadm: Th\u1ef1c h\u01b0 v\u1ec1 dinh d\u01b0\u1ee1ng<\/strong><\/em><\/p>\n<p style=\"text-align: justify;\" data-sourcepos=\"5:1-5:258\">Nhi\u1ec1u ng\u01b0\u1eddi th\u01b0\u1eddng cho r\u1eb1ng l\u00f2ng \u0111\u1ecf tr\u1ee9ng c\u00e0ng \u0111\u1eadm m\u00e0u th\u00ec c\u00e0ng gi\u00e0u dinh d\u01b0\u1ee1ng. Nh\u01b0ng li\u1ec7u quan ni\u1ec7m n\u00e0y c\u00f3 \u0111\u00fang? M\u00e0u s\u1eafc c\u1ee7a l\u00f2ng \u0111\u1ecf tr\u1ee9ng th\u1ef1c s\u1ef1 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng c\u1ee7a qu\u1ea3 tr\u1ee9ng nh\u01b0 th\u1ebf n\u00e0o?<\/p>\n<p style=\"text-align: justify;\" data-sourcepos=\"7:1-7:371\">M\u00e0u s\u1eafc c\u1ee7a l\u00f2ng \u0111\u1ecf tr\u1ee9ng ch\u1ee7 y\u1ebfu ph\u1ee5 thu\u1ed9c v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n c\u1ee7a g\u00e0 m\u00e1i. C\u00e1c s\u1eafc t\u1ed1 m\u00e0u v\u00e0ng cam trong th\u1ee9c \u0103n c\u1ee7a g\u00e0, \u0111\u1eb7c bi\u1ec7t l\u00e0 carotenoid, s\u1ebd \u0111\u01b0\u1ee3c t\u00edch l\u0169y trong l\u00f2ng \u0111\u1ecf tr\u1ee9ng v\u00e0 l\u00e0m cho n\u00f3 c\u00f3 m\u00e0u \u0111\u1eadm h\u01a1n. Nh\u1eefng th\u1ef1c ph\u1ea9m gi\u00e0u carotenoid th\u01b0\u1eddng g\u1eb7p nh\u01b0: rau xanh, tr\u00e1i c\u00e2y, h\u1ea1t. Ng\u01b0\u1ee3c l\u1ea1i, n\u1ebfu g\u00e0 m\u00e1i \u0103n \u00edt th\u1ee9c \u0103n ch\u1ee9a carotenoid, l\u00f2ng \u0111\u1ecf tr\u1ee9ng s\u1ebd c\u00f3 m\u00e0u v\u00e0ng nh\u1ea1t h\u01a1n.<\/p>\n<p data-sourcepos=\"7:1-7:371\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-98187\" src=\"https:\/\/lavyon.com\/wp-content\/uploads\/2025\/01\/co-phai-an-trung-long-do-dam-bo-hon-an-trung-long-do-nhat-khong-202201051126379152.jpg\" alt=\"tr\u1ee9ng \" width=\"800\" height=\"500\" title=\"\" srcset=\"https:\/\/lavyon.com\/wp-content\/uploads\/2025\/01\/co-phai-an-trung-long-do-dam-bo-hon-an-trung-long-do-nhat-khong-202201051126379152.jpg 800w, https:\/\/lavyon.com\/wp-content\/uploads\/2025\/01\/co-phai-an-trung-long-do-dam-bo-hon-an-trung-long-do-nhat-khong-202201051126379152-768x480.jpg 768w, https:\/\/lavyon.com\/wp-content\/uploads\/2025\/01\/co-phai-an-trung-long-do-dam-bo-hon-an-trung-long-do-nhat-khong-202201051126379152-150x94.jpg 150w, https:\/\/lavyon.com\/wp-content\/uploads\/2025\/01\/co-phai-an-trung-long-do-dam-bo-hon-an-trung-long-do-nhat-khong-202201051126379152-300x188.jpg 300w, https:\/\/lavyon.com\/wp-content\/uploads\/2025\/01\/co-phai-an-trung-long-do-dam-bo-hon-an-trung-long-do-nhat-khong-202201051126379152-696x435.jpg 696w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p data-sourcepos=\"7:1-7:371\">\u00a0V\u1eady,<a href=\"https:\/\/www.tiktok.com\/@lavyon_beauty\" target=\"_blank\" rel=\"noopener\"> l\u00f2ng \u0111\u1ecf tr\u1ee9ng<\/a> m\u00e0u \u0111\u1eadm c\u00f3 nhi\u1ec1u dinh d\u01b0\u1ee1ng h\u01a1n kh\u00f4ng? C\u00e2u tr\u1ea3 l\u1eddi l\u00e0 c\u00f3, nh\u01b0ng kh\u00f4ng ho\u00e0n to\u00e0n. L\u00f2ng \u0111\u1ecf tr\u1ee9ng m\u00e0u \u0111\u1eadm th\u01b0\u1eddng ch\u1ee9a nhi\u1ec1u vitamin A h\u01a1n, nh\u1edd v\u00e0o l\u01b0\u1ee3ng carotenoid d\u1ed3i d\u00e0o. Ngo\u00e0i ra, carotenoid c\u0169ng l\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u1ea1nh m\u1ebd, gi\u00fap b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o. Tuy nhi\u00ean, c\u1ea3 l\u00f2ng \u0111\u1ecf tr\u1ee9ng m\u00e0u \u0111\u1eadm v\u00e0 m\u00e0u nh\u1ea1t \u0111\u1ec1u cung c\u1ea5p m\u1ed9t l\u01b0\u1ee3ng l\u1edbn protein, vitamin D, vitamin B12 v\u00e0 c\u00e1c kho\u00e1ng ch\u1ea5t thi\u1ebft y\u1ebfu nh\u01b0 s\u1eaft v\u00e0 selen.<\/p>\n<p data-sourcepos=\"7:1-7:371\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-98185\" src=\"https:\/\/lavyon.com\/wp-content\/uploads\/2025\/01\/long-do-trung-ga-mau-dam-hay-nhat-tot-hon-su-that-bat-ngo-dspl-2-16294684-1716651909513-17166519099231117081780.jpg\" alt=\"tr\u1ee9ng \" width=\"820\" height=\"616\" title=\"\" srcset=\"https:\/\/lavyon.com\/wp-content\/uploads\/2025\/01\/long-do-trung-ga-mau-dam-hay-nhat-tot-hon-su-that-bat-ngo-dspl-2-16294684-1716651909513-17166519099231117081780.jpg 820w, https:\/\/lavyon.com\/wp-content\/uploads\/2025\/01\/long-do-trung-ga-mau-dam-hay-nhat-tot-hon-su-that-bat-ngo-dspl-2-16294684-1716651909513-17166519099231117081780-768x577.jpg 768w, https:\/\/lavyon.com\/wp-content\/uploads\/2025\/01\/long-do-trung-ga-mau-dam-hay-nhat-tot-hon-su-that-bat-ngo-dspl-2-16294684-1716651909513-17166519099231117081780-150x113.jpg 150w, https:\/\/lavyon.com\/wp-content\/uploads\/2025\/01\/long-do-trung-ga-mau-dam-hay-nhat-tot-hon-su-that-bat-ngo-dspl-2-16294684-1716651909513-17166519099231117081780-300x225.jpg 300w, https:\/\/lavyon.com\/wp-content\/uploads\/2025\/01\/long-do-trung-ga-mau-dam-hay-nhat-tot-hon-su-that-bat-ngo-dspl-2-16294684-1716651909513-17166519099231117081780-696x523.jpg 696w\" sizes=\"auto, (max-width: 820px) 100vw, 820px\" \/><\/p>\n<p style=\"text-align: justify;\" data-sourcepos=\"11:1-11:41\"><strong>V\u1eady n\u00ean ch\u1ecdn tr\u1ee9ng c\u00f3 l\u00f2ng \u0111\u1ecf m\u00e0u g\u00ec?<\/strong><\/p>\n<p style=\"text-align: justify;\" data-sourcepos=\"13:1-13:260\">Th\u1ef1c t\u1ebf, c\u1ea3 tr\u1ee9ng l\u00f2ng \u0111\u1ecf \u0111\u1eadm v\u00e0 l\u00f2ng \u0111\u1ecf nh\u1ea1t \u0111\u1ec1u cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3. Vi\u1ec7c l\u1ef1a ch\u1ecdn lo\u1ea1i tr\u1ee9ng n\u00e0o ph\u1ee5 thu\u1ed9c v\u00e0o s\u1edf th\u00edch c\u00e1 nh\u00e2n v\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a b\u1ea1n. Tuy nhi\u00ean, b\u1ea1n n\u00ean \u01b0u ti\u00ean ch\u1ecdn tr\u1ee9ng t\u01b0\u01a1i, c\u00f3 ngu\u1ed3n g\u1ed1c r\u00f5 r\u00e0ng.<\/p>\n<p style=\"text-align: justify;\" data-sourcepos=\"15:1-15:33\"><strong>L\u1eddi khuy\u00ean khi ch\u1ecdn mua tr\u1ee9ng<\/strong><\/p>\n<ul style=\"text-align: justify;\" data-sourcepos=\"17:1-20:0\">\n<li data-sourcepos=\"17:1-17:59\"><strong>Quan s\u00e1t v\u1ecf tr\u1ee9ng:<\/strong> V\u1ecf tr\u1ee9ng s\u1ea1ch s\u1ebd, kh\u00f4ng b\u1ecb n\u1ee9t v\u1ee1.<\/li>\n<li data-sourcepos=\"18:1-18:61\"><strong>Ki\u1ec3m tra h\u1ea1n s\u1eed d\u1ee5ng:<\/strong> Ch\u1ecdn tr\u1ee9ng c\u00f3 h\u1ea1n s\u1eed d\u1ee5ng c\u00f2n xa.<\/li>\n<li data-sourcepos=\"19:1-20:0\"><strong>L\u1ef1a ch\u1ecdn tr\u1ee9ng t\u1eeb c\u00e1c ngu\u1ed3n uy t\u00edn:<\/strong> N\u00ean mua tr\u1ee9ng t\u1eeb c\u00e1c c\u1eeda h\u00e0ng th\u1ef1c ph\u1ea9m uy t\u00edn ho\u1eb7c c\u00e1c trang tr\u1ea1i ch\u0103n nu\u00f4i g\u00e0 s\u1ea1ch.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-98184\" src=\"https:\/\/lavyon.com\/wp-content\/uploads\/2025\/01\/trung-ga-3.jpg\" alt=\"tr\u1ee9ng \" width=\"820\" height=\"548\" title=\"\" srcset=\"https:\/\/lavyon.com\/wp-content\/uploads\/2025\/01\/trung-ga-3.jpg 820w, https:\/\/lavyon.com\/wp-content\/uploads\/2025\/01\/trung-ga-3-768x513.jpg 768w, https:\/\/lavyon.com\/wp-content\/uploads\/2025\/01\/trung-ga-3-150x100.jpg 150w, https:\/\/lavyon.com\/wp-content\/uploads\/2025\/01\/trung-ga-3-300x200.jpg 300w, https:\/\/lavyon.com\/wp-content\/uploads\/2025\/01\/trung-ga-3-696x465.jpg 696w\" sizes=\"auto, (max-width: 820px) 100vw, 820px\" \/><\/p>\n<p style=\"text-align: justify;\" data-sourcepos=\"23:1-23:305\">M\u00e0u s\u1eafc c\u1ee7a l\u00f2ng \u0111\u1ecf tr\u1ee9ng ch\u1ec9 l\u00e0 m\u1ed9t d\u1ea5u hi\u1ec7u cho th\u1ea5y ch\u1ebf \u0111\u1ed9 \u0103n c\u1ee7a g\u00e0 m\u00e1i, ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 th\u01b0\u1edbc \u0111o ch\u00ednh x\u00e1c v\u1ec1 ch\u1ea5t l\u01b0\u1ee3ng c\u1ee7a tr\u1ee9ng. C\u1ea3 tr\u1ee9ng l\u00f2ng \u0111\u1ecf \u0111\u1eadm v\u00e0 l\u00f2ng \u0111\u1ecf nh\u1ea1t \u0111\u1ec1u cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3. Quan tr\u1ecdng nh\u1ea5t l\u00e0 b\u1ea1n n\u00ean ch\u1ecdn tr\u1ee9ng t\u01b0\u01a1i v\u00e0 c\u00f3 ngu\u1ed3n g\u1ed1c r\u00f5 r\u00e0ng.<\/p>\n<p style=\"text-align: right;\" data-sourcepos=\"23:1-23:305\"><strong>LAVYON<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>L\u00f2ng \u0111\u1ecf tr\u1ee9ng m\u00e0u \u0111\u1eadm: Th\u1ef1c h\u01b0 v\u1ec1 dinh d\u01b0\u1ee1ng Nhi\u1ec1u ng\u01b0\u1eddi th\u01b0\u1eddng cho r\u1eb1ng l\u00f2ng \u0111\u1ecf tr\u1ee9ng c\u00e0ng \u0111\u1eadm m\u00e0u th\u00ec c\u00e0ng gi\u00e0u dinh d\u01b0\u1ee1ng. Nh\u01b0ng li\u1ec7u quan ni\u1ec7m n\u00e0y c\u00f3 \u0111\u00fang? M\u00e0u s\u1eafc c\u1ee7a l\u00f2ng \u0111\u1ecf tr\u1ee9ng th\u1ef1c s\u1ef1 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng c\u1ee7a qu\u1ea3 tr\u1ee9ng nh\u01b0 th\u1ebf n\u00e0o? M\u00e0u [&hellip;]<\/p>\n","protected":false},"author":43,"featured_media":98186,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[66],"tags":[37077,19536,37144,33132],"class_list":{"0":"post-98183","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-khoe","8":"tag-cach-chon","9":"tag-dinh-duong","10":"tag-long-do","11":"tag-trung"},"_links":{"self":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/98183","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/users\/43"}],"replies":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/comments?post=98183"}],"version-history":[{"count":0,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/98183\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media\/98186"}],"wp:attachment":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media?parent=98183"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/categories?post=98183"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/tags?post=98183"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}