{"id":98343,"date":"2025-02-03T23:35:47","date_gmt":"2025-02-04T07:35:47","guid":{"rendered":"https:\/\/lavyon.com\/?p=98343"},"modified":"2025-02-06T00:05:44","modified_gmt":"2025-02-06T08:05:44","slug":"tam-ly-tuoi-teen-khi-du-hoc-thach-thuc-va-hanh-trinh-thich-nghi","status":"publish","type":"post","link":"https:\/\/lavyon.com\/vi\/tam-ly-tuoi-teen-khi-du-hoc-thach-thuc-va-hanh-trinh-thich-nghi\/","title":{"rendered":"T\u00e2m l\u00fd tu\u1ed5i teen khi du h\u1ecdc: Th\u00e1ch th\u1ee9c v\u00e0 h\u00e0nh tr\u00ecnh th\u00edch nghi"},"content":{"rendered":"

H\u00e0nh tr\u00ecnh du h\u1ecdc l\u00e0 m\u1ed9t tr\u1ea3i nghi\u1ec7m \u0111\u1eb7c bi\u1ec7t, nh\u01b0ng \u0111\u1ed1i v\u1edbi c\u00e1c em tu\u1ed5i teen Vi\u1ec7t Nam, \u0111\u00e2y c\u00f2n l\u00e0 m\u1ed9t giai \u0111o\u1ea1n th\u1eed th\u00e1ch t\u00e2m l\u00fd s\u00e2u s\u1eafc. R\u1eddi xa gia \u0111\u00ecnh, \u0111\u1eb7t ch\u00e2n \u0111\u1ebfn m\u1ed9t qu\u1ed1c gia ho\u00e0n to\u00e0n xa l\u1ea1 nh\u01b0 M\u1ef9, c\u00e1c em ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi nhi\u1ec1u bi\u1ebfn chuy\u1ec3n c\u1ea3m x\u00fac trong qu\u00e1 tr\u00ecnh tr\u01b0\u1edfng th\u00e0nh v\u00e0 h\u00f2a nh\u1eadp v\u0103n h\u00f3a.<\/em><\/strong><\/p>\n

Nh\u1eefng b\u01b0\u1edbc \u0111\u1ea7u \u0111\u1ea7y ph\u1ea5n kh\u00edch<\/strong><\/p>\n

Th\u1eddi gian \u0111\u1ea7u, s\u1ef1 h\u00e0o h\u1ee9ng v\u00e0 t\u00f2 m\u00f2 l\u00e0 c\u1ea3m x\u00fac ch\u1ee7 \u0111\u1ea1o. C\u00e1c em th\u01b0\u1eddng r\u1ea5t mong \u0111\u1ee3i v\u1ec1 m\u1ed9t m\u00f4i tr\u01b0\u1eddng h\u1ecdc t\u1eadp m\u1edbi, nh\u1eefng ng\u01b0\u1eddi b\u1ea1n m\u1edbi, v\u00e0 c\u01a1 h\u1ed9i kh\u00e1m ph\u00e1 v\u0103n h\u00f3a M\u1ef9. Tuy nhi\u00ean, ni\u1ec1m ph\u1ea5n kh\u00edch n\u00e0y kh\u00f4ng k\u00e9o d\u00e0i m\u00e3i.<\/p>\n

Khi nh\u1eefng th\u1ef1c t\u1ebf ph\u1ee9c t\u1ea1p b\u1eaft \u0111\u1ea7u xu\u1ea5t hi\u1ec7n, c\u00e1c em d\u1ec5 r\u01a1i v\u00e0o t\u00ecnh tr\u1ea1ng s\u1ed1c v\u0103n h\u00f3a. \u0110\u1ed1i di\u1ec7n v\u1edbi nh\u1eefng kh\u00e1c bi\u1ec7t v\u1ec1 ng\u00f4n ng\u1eef, c\u00e1ch giao ti\u1ebfp v\u00e0 c\u1ea3 l\u1ed1i s\u1ed1ng, nhi\u1ec1u b\u1ea1n tr\u1ebb c\u1ea3m th\u1ea5y l\u1ea1c l\u00f5ng, c\u00f4 \u0111\u01a1n, ho\u1eb7c kh\u00f4ng th\u1ec3 h\u00f2a nh\u1eadp v\u1edbi b\u1ea1n b\u00e8 b\u1ea3n x\u1ee9. Nh\u1eefng kh\u00f3 kh\u0103n trong vi\u1ec7c hi\u1ec3u b\u00e0i gi\u1ea3ng hay tham gia c\u00e1c ho\u1ea1t \u0111\u1ed9ng x\u00e3 h\u1ed9i c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m s\u1ef1 t\u1ef1 tin, khi\u1ebfn c\u00e1c em kh\u00e9p m\u00ecnh h\u01a1n.<\/p>\n

\"\"<\/strong><\/p>\n

Th\u00edch nghi v\u00e0 \u0111\u1ed1i m\u1eb7t v\u1edbi th\u00e1ch th\u1ee9c<\/strong><\/p>\n

Qua th\u1eddi gian, nhi\u1ec1u em h\u1ecdc c\u00e1ch v\u01b0\u1ee3t qua kh\u00f3 kh\u0103n b\u1eb1ng c\u00e1ch x\u00e2y d\u1ef1ng kh\u1ea3 n\u0103ng ph\u1ee5c h\u1ed3i. M\u1ed9t s\u1ed1 b\u1ea1n t\u00ecm ki\u1ebfm s\u1ef1 gi\u00fap \u0111\u1ee1 t\u1eeb gi\u00e1o vi\u00ean, b\u1ea1n b\u00e8 qu\u1ed1c t\u1ebf ho\u1eb7c gia \u0111\u00ecnh homestay, trong khi m\u1ed9t s\u1ed1 kh\u00e1c ch\u1ecdn c\u00e1ch thu m\u00ecnh l\u1ea1i. N\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c h\u1ed7 tr\u1ee3 k\u1ecbp th\u1eddi, c\u00e1c em d\u1ec5 r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i ch\u00e1n n\u1ea3n ho\u1eb7c th\u1eadm ch\u00ed l\u00e0 tr\u1ea7m c\u1ea3m.<\/p>\n

Ng\u01b0\u1ee3c l\u1ea1i, nh\u1eefng em v\u01b0\u1ee3t qua \u0111\u01b0\u1ee3c c\u00fa s\u1ed1c ban \u0111\u1ea7u th\u01b0\u1eddng ph\u00e1t tri\u1ec3n c\u00e1c k\u1ef9 n\u0103ng \u0111\u1ed9c l\u1eadp v\u00e0 tr\u1edf n\u00ean t\u1ef1 tin h\u01a1n. H\u1ecd h\u1ecdc c\u00e1ch h\u00f2a nh\u1eadp v\u0103n h\u00f3a, k\u1ebft n\u1ed1i x\u00e3 h\u1ed9i, v\u00e0 t\u1ef1 \u0111\u1ecbnh h\u00ecnh b\u1ea3n th\u00e2n trong m\u00f4i tr\u01b0\u1eddng \u0111a v\u0103n h\u00f3a.<\/p>\n

H\u00e0nh tr\u00ecnh ph\u00e1t tri\u1ec3n b\u1ea3n th\u00e2n<\/strong><\/p>\n

Khi th\u00edch nghi v\u1edbi cu\u1ed9c s\u1ed1ng \u1edf M\u1ef9, nhi\u1ec1u h\u1ecdc sinh b\u1eaft \u0111\u1ea7u tham gia v\u00e0o c\u00e1c ho\u1ea1t \u0111\u1ed9ng ngo\u1ea1i kh\u00f3a, t\u1eeb th\u1ec3 thao, ngh\u1ec7 thu\u1eadt \u0111\u1ebfn c\u00e1c c\u00e2u l\u1ea1c b\u1ed9 h\u1ecdc thu\u1eadt. Nh\u1eefng tr\u1ea3i nghi\u1ec7m n\u00e0y kh\u00f4ng ch\u1ec9 gi\u00fap c\u00e1c em c\u1ea3i thi\u1ec7n k\u1ef9 n\u0103ng x\u00e3 h\u1ed9i m\u00e0 c\u00f2n g\u00f3p ph\u1ea7n ph\u00e1t tri\u1ec3n s\u1ef1 t\u1ef1 tin.<\/p>\n

H\u00e0nh tr\u00ecnh n\u00e0y c\u00f2n mang \u0111\u1ebfn c\u01a1 h\u1ed9i \u0111\u1ec3 c\u00e1c em hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 b\u1ea3n s\u1eafc c\u1ee7a m\u00ecnh. H\u00f2a nh\u1eadp c\u00e1c gi\u00e1 tr\u1ecb c\u1ee7a v\u0103n h\u00f3a M\u1ef9 nh\u01b0ng v\u1eabn gi\u1eef g\u00ecn b\u1ea3n s\u1eafc Vi\u1ec7t Nam, c\u00e1c em t\u1ea1o n\u00ean m\u1ed9t phi\u00ean b\u1ea3n m\u1edbi, \u0111a d\u1ea1ng v\u00e0 s\u1eafc n\u00e9t h\u01a1n v\u1ec1 ch\u00ednh m\u00ecnh.<\/p>\n

\"\"<\/strong><\/p>\n

Nh\u1eefng nh\u1ecbp c\u1ea7u \u0111\u1ed3ng h\u00e0nh c\u00f9ng du h\u1ecdc sinh Vi\u1ec7t t\u1ea1i M\u1ef9<\/strong><\/p>\n

Coach Tina Nguy\u1ec5n, ng\u01b0\u1eddi s\u00e1ng l\u1eadp Viethouse Chicago, \u0111\u00e3 d\u00e0nh g\u1ea7n m\u1ed9t th\u1eadp k\u1ef7 \u0111\u1ec3 ch\u0103m s\u00f3c, h\u01b0\u1edbng d\u1eabn v\u00e0 \u0111\u1ed3ng h\u00e0nh c\u00f9ng h\u01a1n 100 du h\u1ecdc sinh Vi\u1ec7t Nam t\u1ea1i M\u1ef9. V\u1edbi c\u00f4, \u0111\u00e2y kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t c\u00f4ng vi\u1ec7c m\u00e0 c\u00f2n l\u00e0 h\u00e0nh tr\u00ecnh t\u00ecm th\u1ea5y \u00fd ngh\u0129a trong vi\u1ec7c x\u00e2y d\u1ef1ng nh\u1eefng \u201cnh\u1ecbp c\u1ea7u\u201d cho c\u00e1c b\u1ea1n tr\u1ebb.<\/p>\n

Tina Nguy\u1ec5n chia s\u1ebb, ch\u00ednh b\u1ea3n th\u00e2n c\u00f4 c\u0169ng t\u1eebng tr\u1ea3i qua giai \u0111o\u1ea1n kh\u00f3 kh\u0103n khi c\u00f9ng con trai nh\u1ecf \u0111\u1ecbnh c\u01b0 t\u1ea1i M\u1ef9. T\u1eeb m\u1ed9t ng\u01b0\u1eddi ph\u1ee5 n\u1eef n\u0103ng \u0111\u1ed9ng t\u1ea1i Vi\u1ec7t Nam, c\u00f4 ph\u1ea3i l\u00e0m quen v\u1edbi cu\u1ed9c s\u1ed1ng y\u00ean t\u0129nh, c\u00f4 l\u1eadp v\u00e0 kh\u00f4ng c\u00f3 b\u1ea1n b\u00e8 th\u00e2n quen. Nh\u1eefng th\u00e1ch th\u1ee9c \u1ea5y gi\u00fap c\u00f4 hi\u1ec3u s\u00e2u s\u1eafc n\u1ed7i l\u00f2ng c\u1ee7a c\u00e1c b\u1ea1n tr\u1ebb khi ph\u1ea3i s\u1ed1ng xa gia \u0111\u00ecnh v\u00e0 \u0111\u01b0\u01a1ng \u0111\u1ea7u v\u1edbi m\u1ed9t m\u00f4i tr\u01b0\u1eddng ho\u00e0n to\u00e0n m\u1edbi.<\/p>\n

N\u0103m 2016, Viethouse Chicago ra \u0111\u1eddi, \u0111\u00f3n nh\u1eadn nh\u1eefng h\u1ecdc sinh trung h\u1ecdc \u0111\u1ea7u ti\u00ean. T\u1eeb ba h\u1ecdc sinh ban \u0111\u1ea7u, s\u1ed1 l\u01b0\u1ee3ng \u0111\u00e3 t\u0103ng l\u00ean g\u1ea7n 100 b\u1ea1n trong su\u1ed1t ch\u00edn n\u0103m qua. \u201cM\u1ecdi ng\u01b0\u1eddi hay \u0111\u00f9a g\u1ecdi t\u00f4i l\u00e0 b\u00e0 m\u1eb9 \u0111\u00f4ng con nh\u1ea5t n\u01b0\u1edbc M\u1ef9\u201d<\/em>, Tina n\u00f3i vui, nh\u01b0ng v\u1edbi c\u00f4, m\u1ed7i h\u1ecdc sinh \u0111\u1ec1u l\u00e0 m\u1ed9t ph\u1ea7n quan tr\u1ecdng trong h\u00e0nh tr\u00ecnh c\u1ee7a m\u00ecnh.<\/p>\n

\u0110\u1ea3m nh\u1eadn vai tr\u00f2 gi\u00e1m h\u1ed9 v\u00e0 ch\u0103m s\u00f3c h\u1ecdc sinh d\u01b0\u1edbi 18 tu\u1ed5i t\u1ea1i M\u1ef9 kh\u00f4ng h\u1ec1 \u0111\u01a1n gi\u1ea3n. T\u1eeb vi\u1ec7c \u0103n \u1edf, sinh ho\u1ea1t, s\u1ee9c kh\u1ecfe \u0111\u1ebfn h\u1ed7 tr\u1ee3 t\u00e2m l\u00fd v\u00e0 h\u1ecdc t\u1eadp, Tina Nguy\u1ec5n ph\u1ea3i t\u1ed5 ch\u1ee9c cu\u1ed9c s\u1ed1ng gia \u0111\u00ecnh theo c\u00e1ch th\u1eadt khoa h\u1ecdc v\u00e0 chu \u0111\u00e1o. \u0110\u1eb7c bi\u1ec7t, c\u00f4 lu\u00f4n c\u1ed1 g\u1eafng t\u1ea1o m\u00f4i tr\u01b0\u1eddng g\u1ea7n g\u0169i nh\u01b0 gia \u0111\u00ecnh \u0111\u1ec3 gi\u00fap c\u00e1c b\u1ea1n tr\u1ebb c\u1ea3m th\u1ea5y \u0111\u01b0\u1ee3c y\u00eau th\u01b0\u01a1ng v\u00e0 che ch\u1edf.<\/p>\n

\u201cNh\u00ecn c\u00e1c em d\u1ea7n thay \u0111\u1ed5i, t\u1eeb nh\u1eefng b\u1ea1n tr\u1ebb r\u1ee5t r\u00e8, b\u1ed1i r\u1ed1i tr\u1edf th\u00e0nh nh\u1eefng ng\u01b0\u1eddi t\u1ef1 tin, h\u00f2a nh\u1eadp v\u00e0 tr\u01b0\u1edfng th\u00e0nh, t\u00f4i th\u1ea5y m\u1ecdi n\u1ed7 l\u1ef1c \u0111\u1ec1u x\u1ee9ng \u0111\u00e1ng\u201d<\/em>, Tina Nguy\u1ec5n t\u00e2m s\u1ef1.<\/p>\n

D\u01b0\u1edbi m\u00e1i nh\u00e0 Viethouse Chicago, c\u00e1c em kh\u00f4ng ch\u1ec9 h\u1ecdc c\u00e1ch th\u00edch nghi m\u00e0 c\u00f2n t\u00ecm \u0111\u01b0\u1ee3c s\u1ef1 k\u1ebft n\u1ed1i v\u1edbi v\u0103n h\u00f3a Vi\u1ec7t Nam. \u201cC\u00e1c con c\u00f9ng t\u00f4i chia s\u1ebb nh\u1eefng b\u1eefa c\u01a1m gia \u0111\u00ecnh, n\u00f3i chuy\u1ec7n b\u1eb1ng ti\u1ebfng Vi\u1ec7t v\u00e0 k\u1ec3 nhau nghe nh\u1eefng c\u00e2u chuy\u1ec7n qu\u00ea h\u01b0\u01a1ng. \u0110i\u1ec1u \u0111\u00f3 v\u1eeba gi\u00fap c\u00e1c em gi\u1eef g\u00ecn b\u1ea3n s\u1eafc v\u1eeba l\u00e0m d\u1ecbu n\u1ed7i nh\u1edb nh\u00e0\u201d,<\/em> Tina Nguy\u1ec5n k\u1ec3.<\/p>\n

Ngo\u00e0i ra, Tina Nguy\u1ec5n c\u0169ng l\u00e0 ng\u01b0\u1eddi \u0111\u1ed3ng h\u00e0nh c\u00f9ng ph\u1ee5 huynh, gi\u00fap h\u1ecd an t\u00e2m khi con em m\u00ecnh s\u1ed1ng v\u00e0 h\u1ecdc t\u1eadp t\u1ea1i m\u1ed9t qu\u1ed1c gia kh\u00e1c. V\u1edbi Tina, m\u1ed7i h\u1ecdc sinh l\u00e0 m\u1ed9t c\u00e2u chuy\u1ec7n \u0111\u1eb7c bi\u1ec7t, v\u00e0 h\u00e0nh tr\u00ecnh c\u1ee7a h\u1ecd ch\u00ednh l\u00e0 ngu\u1ed3n \u0111\u1ed9ng l\u1ef1c \u0111\u1ec3 c\u00f4 ti\u1ebfp t\u1ee5c c\u00f4ng vi\u1ec7c \u00fd ngh\u0129a n\u00e0y.<\/p>\n

T\u1ea1o d\u1ef1ng t\u01b0\u01a1ng lai t\u1eeb nh\u1eefng b\u01b0\u1edbc \u0111i nh\u1ecf<\/strong><\/p>\n

T\u00e2m l\u00fd tu\u1ed5i teen khi du h\u1ecdc l\u00e0 m\u1ed9t h\u00e0nh tr\u00ecnh ph\u1ee9c t\u1ea1p nh\u01b0ng \u0111\u1ea7y \u00fd ngh\u0129a. V\u1edbi s\u1ef1 h\u1ed7 tr\u1ee3 t\u1eeb gia \u0111\u00ecnh, nh\u00e0 gi\u00e1o d\u1ee5c v\u00e0 nh\u1eefng ng\u01b0\u1eddi \u0111\u1ed3ng h\u00e0nh nh\u01b0 Tina Nguy\u1ec5n, c\u00e1c em c\u00f3 th\u1ec3 v\u01b0\u1ee3t qua nh\u1eefng th\u00e1ch th\u1ee9c, ph\u00e1t tri\u1ec3n b\u1ea3n th\u00e2n v\u00e0 t\u1ef1 tin b\u01b0\u1edbc v\u00e0o th\u1ebf gi\u1edbi m\u1edbi.<\/p>\n

Nh\u1eefng nh\u1ecbp c\u1ea7u \u0111\u01b0\u1ee3c x\u00e2y d\u1ef1ng t\u1eeb s\u1ef1 \u0111\u1ed3ng c\u1ea3m v\u00e0 t\u1eadn t\u1ee5y kh\u00f4ng ch\u1ec9 gi\u00fap c\u00e1c em v\u01b0\u1ee3t qua c\u00fa s\u1ed1c v\u0103n h\u00f3a m\u00e0 c\u00f2n m\u1edf ra nh\u1eefng c\u01a1 h\u1ed9i l\u1edbn lao h\u01a1n, kh\u00f4ng ch\u1ec9 \u1edf M\u1ef9 m\u00e0 c\u00f2n trong cu\u1ed9c s\u1ed1ng t\u01b0\u01a1ng lai c\u1ee7a ch\u00ednh c\u00e1c em.<\/p>\n\n\n\n
\"\"<\/p>\n

TINA NGUYEN<\/strong>
\nLife & Health Coach
\nwww.mastercoachtina.com
\n@TinaCoaching<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

LAVYON<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

H\u00e0nh tr\u00ecnh du h\u1ecdc l\u00e0 m\u1ed9t tr\u1ea3i nghi\u1ec7m \u0111\u1eb7c bi\u1ec7t, nh\u01b0ng \u0111\u1ed1i v\u1edbi c\u00e1c em tu\u1ed5i teen Vi\u1ec7t Nam, \u0111\u00e2y c\u00f2n l\u00e0 m\u1ed9t giai \u0111o\u1ea1n th\u1eed th\u00e1ch t\u00e2m l\u00fd s\u00e2u s\u1eafc. R\u1eddi xa gia \u0111\u00ecnh, \u0111\u1eb7t ch\u00e2n \u0111\u1ebfn m\u1ed9t qu\u1ed1c gia ho\u00e0n to\u00e0n xa l\u1ea1 nh\u01b0 M\u1ef9, c\u00e1c em ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi nhi\u1ec1u bi\u1ebfn […]<\/p>\n","protected":false},"author":9,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1588],"tags":[37162,37164,16466,37163,37160,37161,24676,37165],"class_list":{"0":"post-98343","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-tap-chi","7":"tag-coach","8":"tag-coach-tina-nguyen","9":"tag-du-hoc","10":"tag-health-coach","11":"tag-tam-ly-tuoi-teen","12":"tag-tina-nguyen","13":"tag-tuoi-teen","14":"tag-viethouse-chicago"},"_links":{"self":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/98343","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/comments?post=98343"}],"version-history":[{"count":0,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/98343\/revisions"}],"wp:attachment":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media?parent=98343"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/categories?post=98343"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/tags?post=98343"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}