{"id":98435,"date":"2025-02-08T03:00:24","date_gmt":"2025-02-08T11:00:24","guid":{"rendered":"https:\/\/lavyon.com\/?p=98435"},"modified":"2025-02-10T01:03:16","modified_gmt":"2025-02-10T09:03:16","slug":"dung-an-mon-nay-truoc-khi-ngu-da-bi-tan-pha","status":"publish","type":"post","link":"https:\/\/lavyon.com\/vi\/dung-an-mon-nay-truoc-khi-ngu-da-bi-tan-pha\/","title":{"rendered":"\u0110\u1eebng \u0103n nh\u1eefng m\u00f3n n\u00e0y tr\u01b0\u1edbc khi \u0111i ng\u1ee7 n\u1ebfu kh\u00f4ng mu\u1ed1n da b\u1ecb &#8220;t\u00e0n ph\u00e1&#8221;"},"content":{"rendered":"<p style=\"text-align: justify;\" data-sourcepos=\"5:1-5:280\"><em><strong>B\u1eb1ng c\u00e1ch l\u1ef1a ch\u1ecdn nh\u1eefng th\u1ef1c ph\u1ea9m l\u00e0nh m\u1ea1nh v\u00e0 h\u1ea1n ch\u1ebf c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m g\u00e2y h\u1ea1i, b\u1ea1n c\u00f3 th\u1ec3 ng\u0103n ng\u1eeba l\u00e3o h\u00f3a da v\u00e0 duy tr\u00ec v\u1ebb \u0111\u1eb9p tr\u1ebb trung.<\/strong><\/em><\/p>\n<p style=\"text-align: justify;\" data-sourcepos=\"5:1-5:280\">B\u1ea1n c\u00f3 bi\u1ebft r\u1eb1ng nh\u1eefng m\u00f3n \u0103n v\u1eb7t y\u00eau th\u00edch h\u00e0ng ng\u00e0y c\u00f3 th\u1ec3 l\u00e0 nguy\u00ean nh\u00e2n khi\u1ebfn l\u00e0n da c\u1ee7a b\u1ea1n nhanh ch\u00f3ng l\u00e3o h\u00f3a? Theo c\u00e1c chuy\u00ean gia da li\u1ec5u, m\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m, \u0111\u1eb7c bi\u1ec7t khi \u0103n v\u00e0o bu\u1ed5i t\u1ed1i, c\u00f3 th\u1ec3 g\u00e2y ra vi\u00eam nhi\u1ec5m, ph\u00e1 h\u1ee7y collagen v\u00e0 khi\u1ebfn <a href=\"https:\/\/lavyon.com\/vi\/\">da<\/a> tr\u1edf n\u00ean x\u1ec9n m\u00e0u, ch\u1ea3y x\u1ec7.<\/p>\n<p data-sourcepos=\"5:1-5:280\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-98438 aligncenter\" src=\"https:\/\/lavyon.com\/wp-content\/uploads\/2025\/02\/Hieu-lan-da-theo-tung-vi-tri-co-the-1.jpg\" alt=\"da\" width=\"600\" height=\"528\" title=\"\" srcset=\"https:\/\/lavyon.com\/wp-content\/uploads\/2025\/02\/Hieu-lan-da-theo-tung-vi-tri-co-the-1.jpg 600w, https:\/\/lavyon.com\/wp-content\/uploads\/2025\/02\/Hieu-lan-da-theo-tung-vi-tri-co-the-1-150x132.jpg 150w, https:\/\/lavyon.com\/wp-content\/uploads\/2025\/02\/Hieu-lan-da-theo-tung-vi-tri-co-the-1-300x264.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p style=\"text-align: justify;\" data-sourcepos=\"7:1-7:52\"><strong>T\u1ea1i sao ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u1ea1i \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn l\u00e0n da?<\/strong><\/p>\n<p style=\"text-align: justify;\" data-sourcepos=\"9:1-9:293\">L\u00e0n da c\u1ee7a ch\u00fang ta l\u00e0 c\u01a1 quan l\u1edbn nh\u1ea5t c\u1ee7a c\u01a1 th\u1ec3 v\u00e0 n\u00f3 ph\u1ea3n \u00e1nh tr\u1ef1c ti\u1ebfp nh\u1eefng g\u00ec ch\u00fang ta \u0103n. Th\u1ef1c ph\u1ea9m ch\u00fang ta ti\u00eau th\u1ee5 cung c\u1ea5p c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft \u0111\u1ec3 nu\u00f4i d\u01b0\u1ee1ng v\u00e0 t\u00e1i t\u1ea1o da. Tuy nhi\u00ean, m\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m l\u1ea1i ch\u1ee9a c\u00e1c ch\u1ea5t c\u00f3 h\u1ea1i, g\u00e2y vi\u00eam v\u00e0 \u0111\u1ea9y nhanh qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a.<\/p>\n<p style=\"text-align: justify;\" data-sourcepos=\"13:1-13:137\">Ti\u1ebfn s\u0129 Kate Jameson, chuy\u00ean gia da li\u1ec5u h\u00e0ng \u0111\u1ea7u, \u0111\u00e3 ch\u1ec9 ra 5 lo\u1ea1i th\u1ef1c ph\u1ea9m ph\u1ed5 bi\u1ebfn m\u00e0 ch\u00fang ta n\u00ean h\u1ea1n ch\u1ebf, \u0111\u1eb7c bi\u1ec7t l\u00e0 v\u00e0o bu\u1ed5i t\u1ed1i:<\/p>\n<ul style=\"text-align: justify;\" data-sourcepos=\"15:1-20:0\">\n<li data-sourcepos=\"15:1-15:144\"><strong>Khoai t\u00e2y chi\u00ean:<\/strong> H\u00e0m l\u01b0\u1ee3ng d\u1ea7u m\u1ee1 v\u00e0 mu\u1ed1i cao kh\u00f4ng ch\u1ec9 g\u00e2y vi\u00eam m\u00e0 c\u00f2n l\u00e0m m\u1ea5t n\u01b0\u1edbc tr\u00ean da, khi\u1ebfn da nhanh ch\u00f3ng x\u1ec9n m\u00e0u v\u00e0 k\u00e9m \u0111\u00e0n h\u1ed3i.<\/li>\n<li data-sourcepos=\"16:1-16:115\"><strong>B\u00e1nh quy:<\/strong> Ch\u1ee9a nhi\u1ec1u \u0111\u01b0\u1eddng tinh luy\u1ec7n, g\u00e2y t\u0103ng \u0111\u1ed9t bi\u1ebfn insulin v\u00e0 ph\u00e1 h\u1ee7y collagen, khi\u1ebfn da nhanh ch\u1ea3y x\u1ec7.<\/li>\n<li data-sourcepos=\"17:1-17:89\"><strong>S\u00f4 c\u00f4 la tr\u1eafng:<\/strong> Kh\u00f4ng ch\u1ec9 ch\u1ee9a \u0111\u01b0\u1eddng m\u00e0 c\u00f2n c\u00f3 s\u1eefa, d\u1ec5 g\u00e2y m\u1ee5n v\u00e0 khi\u1ebfn da s\u1ea7n s\u00f9i.<\/li>\n<li data-sourcepos=\"18:1-18:129\"><strong>Pizza:<\/strong> H\u1ed7n h\u1ee3p carbohydrate tinh ch\u1ebf, ph\u00f4 mai v\u00e0 d\u1ea7u m\u1ee1 l\u00e0m t\u0103ng t\u00ecnh tr\u1ea1ng vi\u00eam v\u00e0 th\u00fac \u0111\u1ea9y s\u1ef1 suy gi\u1ea3m c\u1ee7a c\u00e1c t\u1ebf b\u00e0o da.<\/li>\n<li data-sourcepos=\"19:1-20:0\"><strong>\u0110\u1ed3 u\u1ed1ng t\u0103ng l\u1ef1c:<\/strong> Gi\u00e0u \u0111\u01b0\u1eddng v\u00e0 caffeine, kh\u00f4ng ch\u1ec9 g\u00e2y r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 m\u00e0 c\u00f2n l\u00e0m gia t\u0103ng qu\u00e1 tr\u00ecnh oxy h\u00f3a, \u0111\u1ea9y nhanh qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-98436\" src=\"https:\/\/lavyon.com\/wp-content\/uploads\/2025\/02\/dung-bo-qua-cach-cham-soc-da-ngay-mua-nay-neu-khong-muon-lan-da-xau-di-2.jpg\" alt=\"da\" width=\"700\" height=\"700\" title=\"\" srcset=\"https:\/\/lavyon.com\/wp-content\/uploads\/2025\/02\/dung-bo-qua-cach-cham-soc-da-ngay-mua-nay-neu-khong-muon-lan-da-xau-di-2.jpg 700w, https:\/\/lavyon.com\/wp-content\/uploads\/2025\/02\/dung-bo-qua-cach-cham-soc-da-ngay-mua-nay-neu-khong-muon-lan-da-xau-di-2-150x150.jpg 150w, https:\/\/lavyon.com\/wp-content\/uploads\/2025\/02\/dung-bo-qua-cach-cham-soc-da-ngay-mua-nay-neu-khong-muon-lan-da-xau-di-2-300x300.jpg 300w, https:\/\/lavyon.com\/wp-content\/uploads\/2025\/02\/dung-bo-qua-cach-cham-soc-da-ngay-mua-nay-neu-khong-muon-lan-da-xau-di-2-696x696.jpg 696w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/p>\n<p style=\"text-align: justify;\" data-sourcepos=\"21:1-21:62\"><strong>V\u00ec sao \u0103n nh\u1eefng th\u1ef1c ph\u1ea9m n\u00e0y tr\u01b0\u1edbc khi ng\u1ee7 l\u1ea1i nguy hi\u1ec3m?<\/strong><\/p>\n<p style=\"text-align: justify;\" data-sourcepos=\"23:1-23:281\">Khi ch\u00fang ta \u0103n nh\u1eefng th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u \u0111\u01b0\u1eddng, ch\u1ea5t b\u00e9o v\u00e0 mu\u1ed1i v\u00e0o bu\u1ed5i t\u1ed1i, c\u01a1 th\u1ec3 s\u1ebd ph\u1ea3i l\u00e0m vi\u1ec7c qu\u00e1 s\u1ee9c \u0111\u1ec3 ti\u00eau h\u00f3a v\u00e0 h\u1ea5p th\u1ee5 ch\u00fang. \u0110i\u1ec1u n\u00e0y kh\u00f4ng ch\u1ec9 g\u00e2y r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 m\u00e0 c\u00f2n l\u00e0m t\u0103ng s\u1ea3n xu\u1ea5t insulin, m\u1ed9t hormone c\u00f3 th\u1ec3 th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh vi\u00eam v\u00e0 ph\u00e1 h\u1ee7y collagen.<\/p>\n<p style=\"text-align: justify;\" data-sourcepos=\"27:1-27:103\">\u0110\u1ec3 b\u1ea3o v\u1ec7 <a href=\"https:\/\/www.tiktok.com\/@lavyon_beauty\" target=\"_blank\" rel=\"noopener\">l\u00e0n da<\/a>, h\u00e3y thay th\u1ebf nh\u1eefng m\u00f3n \u0103n v\u1eb7t kh\u00f4ng l\u00e0nh m\u1ea1nh b\u1eb1ng c\u00e1c l\u1ef1a ch\u1ecdn t\u1ed1t cho s\u1ee9c kh\u1ecfe nh\u01b0:<\/p>\n<ul style=\"text-align: justify;\" data-sourcepos=\"29:1-33:0\">\n<li data-sourcepos=\"29:1-29:88\"><strong>Tr\u00e1i c\u00e2y t\u01b0\u01a1i:<\/strong> Cung c\u1ea5p vitamin, kho\u00e1ng ch\u1ea5t v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a gi\u00fap b\u1ea3o v\u1ec7 da.<\/li>\n<li data-sourcepos=\"30:1-30:85\"><strong>Rau c\u1ee7:<\/strong> C\u1ea3i thi\u1ec7n l\u00e0n da t\u1eeb b\u00ean trong nh\u1edd h\u00e0m l\u01b0\u1ee3ng vitamin v\u00e0 kho\u00e1ng ch\u1ea5t cao.<\/li>\n<li data-sourcepos=\"31:1-31:93\"><strong>H\u1ea1t:<\/strong> H\u1ea1nh nh\u00e2n, \u00f3c ch\u00f3 ch\u1ee9a nhi\u1ec1u vitamin E, gi\u00fap b\u1ea3o v\u1ec7 da kh\u1ecfi t\u00e1c h\u1ea1i c\u1ee7a g\u1ed1c t\u1ef1 do.<\/li>\n<li data-sourcepos=\"32:1-33:0\"><strong>Y\u1ebfn m\u1ea1ch:<\/strong> Cung c\u1ea5p ch\u1ea5t x\u01a1, gi\u00fap \u1ed5n \u0111\u1ecbnh \u0111\u01b0\u1eddng huy\u1ebft v\u00e0 gi\u1ea3m vi\u00eam.<\/li>\n<\/ul>\n<p style=\"text-align: right;\" data-sourcepos=\"43:1-43:220\"><strong>LAVYON<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>B\u1eb1ng c\u00e1ch l\u1ef1a ch\u1ecdn nh\u1eefng th\u1ef1c ph\u1ea9m l\u00e0nh m\u1ea1nh v\u00e0 h\u1ea1n ch\u1ebf c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m g\u00e2y h\u1ea1i, b\u1ea1n c\u00f3 th\u1ec3 ng\u0103n ng\u1eeba l\u00e3o h\u00f3a da v\u00e0 duy tr\u00ec v\u1ebb \u0111\u1eb9p tr\u1ebb trung. B\u1ea1n c\u00f3 bi\u1ebft r\u1eb1ng nh\u1eefng m\u00f3n \u0103n v\u1eb7t y\u00eau th\u00edch h\u00e0ng ng\u00e0y c\u00f3 th\u1ec3 l\u00e0 nguy\u00ean nh\u00e2n khi\u1ebfn l\u00e0n da c\u1ee7a b\u1ea1n [&hellip;]<\/p>\n","protected":false},"author":43,"featured_media":98437,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[46],"tags":[37181,4432,33095,14912,1626],"class_list":{"0":"post-98435","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-da","8":"tag-buoi-toi","9":"tag-da","10":"tag-lan-da","11":"tag-skincare-vi","12":"tag-thuc-pham"},"_links":{"self":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/98435","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/users\/43"}],"replies":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/comments?post=98435"}],"version-history":[{"count":0,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/98435\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media\/98437"}],"wp:attachment":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media?parent=98435"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/categories?post=98435"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/tags?post=98435"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}