{"id":98527,"date":"2025-02-12T03:00:07","date_gmt":"2025-02-12T11:00:07","guid":{"rendered":"https:\/\/lavyon.com\/?p=98527"},"modified":"2025-02-11T23:08:37","modified_gmt":"2025-02-12T07:08:37","slug":"phuong-oanh-giu-dang-van-nguoi-me-sau-sinh-ai-nghe-xong-cung-gat-gu","status":"publish","type":"post","link":"https:\/\/lavyon.com\/vi\/phuong-oanh-giu-dang-van-nguoi-me-sau-sinh-ai-nghe-xong-cung-gat-gu\/","title":{"rendered":"Ph\u01b0\u01a1ng Oanh: Gi\u1eef d\u00e1ng “v\u1ea1n ng\u01b0\u1eddi m\u00ea” sau sinh, ai nghe xong c\u0169ng g\u1eadt g\u00f9"},"content":{"rendered":"

B\u00ed quy\u1ebft gi\u1eef d\u00e1ng c\u1ee7a Ph\u01b0\u01a1ng Oanh: B\u1ebf con m\u1ed7i ng\u00e0y c\u0169ng l\u00e0 m\u1ed9t h\u00ecnh th\u1ee9c t\u1eadp luy\u1ec7n<\/strong><\/p>\n

M\u1edbi \u0111\u00e2y, n\u1eef di\u1ec5n vi\u00ean Ph\u01b0\u01a1ng Oanh \u0111\u00e3 khi\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi ng\u01b0\u1ee1ng m\u1ed9 khi chia s\u1ebb b\u00ed quy\u1ebft gi\u1eef d\u00e1ng “v\u1ea1n ng\u01b0\u1eddi m\u00ea” sau khi sinh \u0111\u00f4i. D\u00f9 b\u1eadn r\u1ed9n v\u1edbi vi\u1ec7c ch\u0103m s\u00f3c con nh\u1ecf, c\u00f4 v\u1eabn gi\u1eef \u0111\u01b0\u1ee3c v\u00f3c d\u00e1ng thon g\u1ecdn v\u00e0 l\u00e0n da r\u1ea1ng r\u1ee1. V\u1eady b\u00ed quy\u1ebft c\u1ee7a Ph\u01b0\u01a1ng Oanh l\u00e0 g\u00ec?<\/p>\n

\"ph\u01b0\u01a1ng<\/p>\n

Ph\u01b0\u01a1ng Oanh<\/a> chia s\u1ebb r\u1eb1ng, vi\u1ec7c b\u1ebf con h\u00e0ng ng\u00e0y ch\u00ednh l\u00e0 b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c t\u1ef1 nhi\u00ean hi\u1ec7u qu\u1ea3 nh\u1ea5t c\u1ee7a c\u00f4. Vi\u1ec7c li\u00ean t\u1ee5c n\u00e2ng \u0111\u1ee1 v\u00e0 di chuy\u1ec3n em b\u00e9 gi\u00fap c\u00e1c nh\u00f3m c\u01a1 \u1edf tay, vai v\u00e0 l\u01b0ng \u0111\u01b0\u1ee3c ho\u1ea1t \u0111\u1ed9ng, \u0111\u1ed1t ch\u00e1y calo v\u00e0 ti\u00eau hao n\u0103ng l\u01b0\u1ee3ng. \u0110\u00e2y l\u00e0 m\u1ed9t c\u00e1ch \u0111\u01a1n gi\u1ea3n nh\u01b0ng hi\u1ec7u qu\u1ea3 \u0111\u1ec3 c\u00e1c m\u1eb9 b\u1ec9m s\u1eefa v\u1eeba ch\u0103m s\u00f3c con, v\u1eeba gi\u1eef d\u00e1ng.<\/p>\n

\"ph\u01b0\u01a1ng<\/p>\n

B\u00ean c\u1ea1nh vi\u1ec7c b\u1ebf con, Ph\u01b0\u01a1ng Oanh c\u00f2n ch\u00fa tr\u1ecdng \u0111\u1ebfn vi\u1ec7c \u0103n u\u1ed1ng khoa h\u1ecdc. C\u00f4 \u01b0u ti\u00ean c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u dinh d\u01b0\u1ee1ng, \u00edt ch\u1ea5t b\u00e9o v\u00e0 \u0111\u01b0\u1eddng, nh\u01b0 rau xanh, tr\u00e1i c\u00e2y, h\u1ea3i s\u1ea3n. Vi\u1ec7c duy tr\u00ec ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh gi\u00fap cung c\u1ea5p \u0111\u1ee7 n\u0103ng l\u01b0\u1ee3ng cho c\u01a1 th\u1ec3 v\u00e0 h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n.<\/p>\n

\"ph\u01b0\u01a1ng<\/p>\n

Ngo\u00e0i ra, Ph\u01b0\u01a1ng Oanh c\u0169ng r\u1ea5t quan t\u00e2m \u0111\u1ebfn vi\u1ec7c ng\u1ee7 \u0111\u1ee7 gi\u1ea5c v\u00e0 gi\u1eef tinh th\u1ea7n tho\u1ea3i m\u00e1i. Gi\u1ea5c ng\u1ee7 \u0111\u1ee7 gi\u1ea5c gi\u00fap c\u01a1 th\u1ec3 ph\u1ee5c h\u1ed3i v\u00e0 t\u00e1i t\u1ea1o n\u0103ng l\u01b0\u1ee3ng, c\u00f2n tinh th\u1ea7n tho\u1ea3i m\u00e1i gi\u00fap gi\u1ea3m stress v\u00e0 h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n.<\/p>\n

LAVYON<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

B\u00ed quy\u1ebft gi\u1eef d\u00e1ng c\u1ee7a Ph\u01b0\u01a1ng Oanh: B\u1ebf con m\u1ed7i ng\u00e0y c\u0169ng l\u00e0 m\u1ed9t h\u00ecnh th\u1ee9c t\u1eadp luy\u1ec7n M\u1edbi \u0111\u00e2y, n\u1eef di\u1ec5n vi\u00ean Ph\u01b0\u01a1ng Oanh \u0111\u00e3 khi\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi ng\u01b0\u1ee1ng m\u1ed9 khi chia s\u1ebb b\u00ed quy\u1ebft gi\u1eef d\u00e1ng “v\u1ea1n ng\u01b0\u1eddi m\u00ea” sau khi sinh \u0111\u00f4i. D\u00f9 b\u1eadn r\u1ed9n v\u1edbi vi\u1ec7c ch\u0103m s\u00f3c con nh\u1ecf, c\u00f4 […]<\/p>\n","protected":false},"author":43,"featured_media":98531,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13276],"tags":[35035,35034,34845,19489,26075],"class_list":{"0":"post-98527","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dep","8":"tag-body-vi","9":"tag-giu-dang","10":"tag-me-bim","11":"tag-phuong-oanh","12":"tag-shark-binh"},"_links":{"self":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/98527","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/users\/43"}],"replies":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/comments?post=98527"}],"version-history":[{"count":0,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/98527\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media\/98531"}],"wp:attachment":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media?parent=98527"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/categories?post=98527"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/tags?post=98527"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}