{"id":98591,"date":"2025-02-17T22:00:13","date_gmt":"2025-02-18T06:00:13","guid":{"rendered":"https:\/\/lavyon.com\/?p=98591"},"modified":"2025-02-16T23:27:27","modified_gmt":"2025-02-17T07:27:27","slug":"lam-sao-de-ngu-ngon-khi-cong-viec-qua-tai","status":"publish","type":"post","link":"https:\/\/lavyon.com\/vi\/lam-sao-de-ngu-ngon-khi-cong-viec-qua-tai\/","title":{"rendered":"L\u00e0m sao \u0111\u1ec3 ng\u1ee7 ngon khi c\u00f4ng vi\u1ec7c qu\u00e1 t\u1ea3i?"},"content":{"rendered":"

C\u0103ng th\u1eb3ng c\u00f4ng vi\u1ec7c: K\u1ebb th\u00f9 s\u1ed1 m\u1ed9t c\u1ee7a gi\u1ea5c ng\u1ee7 ngon.<\/strong><\/em><\/p>\n

Trong cu\u1ed9c s\u1ed1ng hi\u1ec7n \u0111\u1ea1i, \u00e1p l\u1ef1c c\u00f4ng vi\u1ec7c ng\u00e0y c\u00e0ng t\u0103ng cao khi\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi r\u01a1i v\u00e0o t\u00ecnh tr\u1ea1ng c\u0103ng th\u1eb3ng k\u00e9o d\u00e0i, d\u1eabn \u0111\u1ebfn m\u1ea5t ng\u1ee7. Gi\u1ea5c ng\u1ee7 kh\u00f4ng ch\u1ec9 gi\u00fap c\u01a1 th\u1ec3 ph\u1ee5c h\u1ed3i m\u00e0 c\u00f2n l\u00e0 y\u1ebfu t\u1ed1 quan tr\u1ecdng gi\u00fap duy tr\u00ec s\u1ee9c kh\u1ecfe tinh th\u1ea7n. V\u1eady l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 gi\u1ea3i quy\u1ebft t\u00ecnh tr\u1ea1ng n\u00e0y?<\/p>\n

Khi c\u0103ng th\u1eb3ng, c\u01a1 th\u1ec3 s\u1ea3n sinh ra hormone cortisol, m\u1ed9t lo\u1ea1i hormone g\u00e2y stress, khi\u1ebfn cho nh\u1ecbp tim t\u0103ng nhanh, huy\u1ebft \u00e1p t\u0103ng cao v\u00e0 c\u01a1 th\u1ec3 lu\u00f4n trong tr\u1ea1ng th\u00e1i s\u1eb5n s\u00e0ng \u0111\u1ed1i ph\u00f3. \u0110i\u1ec1u n\u00e0y l\u00e0m gi\u00e1n \u0111o\u1ea1n chu k\u1ef3 ng\u1ee7 v\u00e0 khi\u1ebfn b\u1ea1n kh\u00f3 \u0111i v\u00e0o gi\u1ea5c ng\u1ee7 s\u00e2u. B\u00ean c\u1ea1nh \u0111\u00f3, nh\u1eefng lo l\u1eafng v\u1ec1 c\u00f4ng vi\u1ec7c c\u0169ng khi\u1ebfn t\u00e2m tr\u00ed b\u1ea1n kh\u00f4ng th\u1ec3 th\u01b0 gi\u00e3n, d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng tr\u1eb1n tr\u1ecdc kh\u00f3 ng\u1ee7.<\/p>\n

\"<\/p>\n

\u0110\u1ec3 gi\u1ea3m thi\u1ec3u t\u00e1c \u0111\u1ed9ng c\u1ee7a c\u0103ng th\u1eb3ng c\u00f4ng vi\u1ec7c \u0111\u1ebfn gi\u1ea5c ng\u1ee7, b\u1ea1n c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng m\u1ed9t s\u1ed1 bi\u1ec7n ph\u00e1p sau:<\/p>\n

Thi\u1ebft l\u1eadp ranh gi\u1edbi gi\u1eefa c\u00f4ng vi\u1ec7c v\u00e0 cu\u1ed9c s\u1ed1ng:<\/strong> H\u00e3y c\u1ed1 g\u1eafng kh\u00f4ng l\u00e0m vi\u1ec7c qu\u00e1 gi\u1edd v\u00e0 d\u00e0nh th\u1eddi gian th\u01b0 gi\u00e3n sau gi\u1edd l\u00e0m vi\u1ec7c. T\u1ea1o m\u1ed9t kh\u00f4ng gian ri\u00eang bi\u1ec7t \u0111\u1ec3 l\u00e0m vi\u1ec7c v\u00e0 ngh\u1ec9 ng\u01a1i s\u1ebd gi\u00fap b\u1ea1n ph\u00e2n bi\u1ec7t r\u00f5 hai ho\u1ea1t \u0111\u1ed9ng n\u00e0y.<\/p>\n

Qu\u1ea3n l\u00fd th\u1eddi gian hi\u1ec7u qu\u1ea3:<\/strong> L\u00ean k\u1ebf ho\u1ea1ch l\u00e0m vi\u1ec7c r\u00f5 r\u00e0ng, \u01b0u ti\u00ean nh\u1eefng c\u00f4ng vi\u1ec7c quan tr\u1ecdng v\u00e0 tr\u00e1nh \u00f4m \u0111\u1ed3m qu\u00e1 nhi\u1ec1u vi\u1ec7c c\u00f9ng l\u00fac.<\/p>\n

T\u00ecm ki\u1ebfm s\u1ef1 h\u1ed7 tr\u1ee3:<\/strong> N\u1ebfu c\u00f4ng vi\u1ec7c qu\u00e1 \u00e1p l\u1ef1c, h\u00e3y chia s\u1ebb v\u1edbi \u0111\u1ed3ng nghi\u1ec7p, c\u1ea5p tr\u00ean ho\u1eb7c t\u00ecm \u0111\u1ebfn s\u1ef1 gi\u00fap \u0111\u1ee1 c\u1ee7a chuy\u00ean gia.<\/p>\n

\"<\/p>\n

Th\u1ef1c h\u00e0nh c\u00e1c k\u1ef9 thu\u1eadt th\u01b0 gi\u00e3n:<\/strong> Yoga, thi\u1ec1n, h\u00edt th\u1edf s\u00e2u l\u00e0 nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p hi\u1ec7u qu\u1ea3 gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 th\u01b0 gi\u00e3n c\u01a1 th\u1ec3.<\/p>\n

\u0110i\u1ec1u ch\u1ec9nh ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng:<\/strong> H\u1ea1n ch\u1ebf ti\u00eau th\u1ee5 caffeine, r\u01b0\u1ee3u bia, \u0111\u1ed3 \u0103n cay n\u00f3ng tr\u01b0\u1edbc khi ng\u1ee7. Thay v\u00e0o \u0111\u00f3, h\u00e3y b\u1ed5 sung c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u tryptophan nh\u01b0 th\u1ecbt g\u00e0, s\u1eefa, chu\u1ed1i, h\u1ea1t b\u00ed ng\u00f4 \u0111\u1ec3 gi\u00fap c\u01a1 th\u1ec3 s\u1ea3n xu\u1ea5t serotonin \u2013 hormone gi\u00fap th\u01b0 gi\u00e3n.<\/p>\n

T\u1ea1o kh\u00f4ng gian ng\u1ee7 l\u00fd t\u01b0\u1edfng:<\/strong> Ph\u00f2ng ng\u1ee7 n\u00ean t\u1ed1i, y\u00ean t\u0129nh v\u00e0 tho\u00e1ng m\u00e1t \u0111\u1ec3 t\u1ea1o \u0111i\u1ec1u ki\u1ec7n t\u1ed1t nh\u1ea5t cho gi\u1ea5c ng\u1ee7.<\/p>\n

T\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ec1u \u0111\u1eb7n:<\/strong> T\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7, tuy nhi\u00ean n\u00ean tr\u00e1nh t\u1eadp luy\u1ec7n qu\u00e1 g\u1ea7n gi\u1edd \u0111i ng\u1ee7.<\/p>\n

\"<\/p>\n

C\u0103ng th\u1eb3ng c\u00f4ng vi\u1ec7c l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n ch\u00ednh g\u00e2y m\u1ea5t ng\u1ee7<\/a>. Tuy nhi\u00ean, b\u1eb1ng c\u00e1ch \u00e1p d\u1ee5ng nh\u1eefng bi\u1ec7n ph\u00e1p tr\u00ean, b\u1ea1n ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 v\u00e0 gi\u1ea3m thi\u1ec3u c\u0103ng th\u1eb3ng. N\u1ebfu t\u00ecnh tr\u1ea1ng m\u1ea5t ng\u1ee7 k\u00e9o d\u00e0i, h\u00e3y t\u00ecm ki\u1ebfm s\u1ef1 t\u01b0 v\u1ea5n c\u1ee7a b\u00e1c s\u0129 \u0111\u1ec3 \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n v\u00e0 \u0111i\u1ec1u tr\u1ecb k\u1ecbp th\u1eddi.<\/p>\n

LAVYON<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

C\u0103ng th\u1eb3ng c\u00f4ng vi\u1ec7c: K\u1ebb th\u00f9 s\u1ed1 m\u1ed9t c\u1ee7a gi\u1ea5c ng\u1ee7 ngon. Trong cu\u1ed9c s\u1ed1ng hi\u1ec7n \u0111\u1ea1i, \u00e1p l\u1ef1c c\u00f4ng vi\u1ec7c ng\u00e0y c\u00e0ng t\u0103ng cao khi\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi r\u01a1i v\u00e0o t\u00ecnh tr\u1ea1ng c\u0103ng th\u1eb3ng k\u00e9o d\u00e0i, d\u1eabn \u0111\u1ebfn m\u1ea5t ng\u1ee7. Gi\u1ea5c ng\u1ee7 kh\u00f4ng ch\u1ec9 gi\u00fap c\u01a1 th\u1ec3 ph\u1ee5c h\u1ed3i m\u00e0 c\u00f2n l\u00e0 y\u1ebfu t\u1ed1 quan […]<\/p>\n","protected":false},"author":43,"featured_media":98595,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[66],"tags":[24863,36286,26496,13645,33729],"class_list":{"0":"post-98591","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-khoe","8":"tag-an-uong","9":"tag-che-do","10":"tag-ngu-ngon","11":"tag-tap-luyen","12":"tag-the-duc"},"_links":{"self":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/98591","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/users\/43"}],"replies":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/comments?post=98591"}],"version-history":[{"count":0,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/98591\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media\/98595"}],"wp:attachment":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media?parent=98591"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/categories?post=98591"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/tags?post=98591"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}