{"id":98714,"date":"2025-02-24T03:00:07","date_gmt":"2025-02-24T11:00:07","guid":{"rendered":"https:\/\/lavyon.com\/?p=98714"},"modified":"2025-02-24T00:09:19","modified_gmt":"2025-02-24T08:09:19","slug":"nhung-loi-ich-suc-khoe-tu-sua-dau-nanh","status":"publish","type":"post","link":"https:\/\/lavyon.com\/vi\/nhung-loi-ich-suc-khoe-tu-sua-dau-nanh\/","title":{"rendered":"“Gi\u1ea3i m\u00e3” nh\u1eefng l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe tuy\u1ec7t v\u1eddi t\u1eeb s\u1eefa \u0111\u1eadu n\u00e0nh"},"content":{"rendered":"

B\u1ea1n c\u00f3 bi\u1ebft? S\u1eefa \u0111\u1eadu n\u00e0nh mang l\u1ea1i nh\u1eefng l\u1ee3i \u00edch “v\u00e0ng” cho s\u1ee9c kh\u1ecfe v\u00e0 c\u00e1ch u\u1ed1ng \u0111\u00fang chu\u1ea9n.<\/strong><\/em><\/p>\n

S\u1eefa \u0111\u1eadu n\u00e0nh l\u00e0 m\u1ed9t lo\u1ea1i th\u1ee9c u\u1ed1ng quen thu\u1ed9c, \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi y\u00eau th\u00edch b\u1edfi h\u01b0\u01a1ng v\u1ecb th\u01a1m ngon v\u00e0 gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng cao. Tuy nhi\u00ean, kh\u00f4ng ph\u1ea3i ai c\u0169ng bi\u1ebft h\u1ebft nh\u1eefng l\u1ee3i \u00edch tuy\u1ec7t v\u1eddi m\u00e0 s\u1eefa \u0111\u1eadu n\u00e0nh mang l\u1ea1i cho s\u1ee9c kh\u1ecfe. H\u00e3y c\u00f9ng kh\u00e1m ph\u00e1 nh\u1eefng c\u00f4ng d\u1ee5ng “v\u00e0ng” c\u1ee7a th\u1ee9c u\u1ed1ng n\u00e0y nh\u00e9!<\/p>\n

S\u1eefa \u0111\u1eadu n\u00e0nh \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb \u0111\u1eadu n\u00e0nh, m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u protein, ch\u1ea5t x\u01a1, vitamin v\u00e0 kho\u00e1ng ch\u1ea5t. Trong 100ml s\u1eefa \u0111\u1eadu n\u00e0nh c\u00f3 ch\u1ee9a protein, ch\u1ea5t b\u00e9o, carbohydrate, canxi, s\u1eaft, vitamin B1, B2, B6… Do \u0111\u00f3, s\u1eefa \u0111\u1eadu n\u00e0nh<\/a> l\u00e0 ngu\u1ed3n dinh d\u01b0\u1ee1ng d\u1ed3i d\u00e0o cho c\u01a1 th\u1ec3.<\/p>\n

\"s\u1eefa<\/p>\n

S\u1eefa \u0111\u1eadu n\u00e0nh mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe tuy\u1ec7t v\u1eddi. S\u1eefa \u0111\u1eadu n\u00e0nh t\u1ed1t cho tim m\u1ea1ch v\u00ec ch\u1ee9a isoflavones, c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m cholesterol x\u1ea5u (LDL) v\u00e0 t\u0103ng cholesterol t\u1ed1t (HDL), gi\u00fap gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch. C\u00e1c axit b\u00e9o omega-3 trong s\u1eefa \u0111\u1eadu n\u00e0nh c\u0169ng g\u00f3p ph\u1ea7n b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe tim m\u1ea1ch.<\/p>\n

S\u1eefa \u0111\u1eadu n\u00e0nh gi\u00fap c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng kh\u1edbp v\u00ec gi\u00e0u canxi v\u00e0 vitamin D, gi\u00fap x\u01b0\u01a1ng ch\u1eafc kh\u1ecfe, ng\u0103n ng\u1eeba lo\u00e3ng x\u01b0\u01a1ng. Isoflavones trong s\u1eefa \u0111\u1eadu n\u00e0nh c\u0169ng c\u00f3 t\u00e1c d\u1ee5ng b\u1ea3o v\u1ec7 x\u01b0\u01a1ng kh\u1edbp, gi\u1ea3m nguy c\u01a1 tho\u00e1i h\u00f3a kh\u1edbp. S\u1eefa \u0111\u1eadu n\u00e0nh<\/a> gi\u00fap gi\u1ea3m tri\u1ec7u ch\u1ee9ng m\u00e3n kinh v\u00ec isoflavones trong s\u1eefa \u0111\u1eadu n\u00e0nh c\u00f3 c\u1ea5u tr\u00fac t\u01b0\u01a1ng t\u1ef1 estrogen, gi\u00fap gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng kh\u00f3 ch\u1ecbu c\u1ee7a th\u1eddi k\u1ef3 m\u00e3n kinh nh\u01b0 b\u1ed1c h\u1ecfa, \u0111\u1ed5 m\u1ed3 h\u00f4i \u0111\u00eam, thay \u0111\u1ed5i t\u00e2m tr\u1ea1ng.<\/p>\n

\"s\u1eefa<\/p>\n

Nhi\u1ec1u nghi\u00ean c\u1ee9u cho th\u1ea5y isoflavones trong s\u1eefa \u0111\u1eadu n\u00e0nh c\u00f3 kh\u1ea3 n\u0103ng ch\u1ed1ng oxy h\u00f3a, gi\u00fap ng\u0103n ng\u1eeba s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a t\u1ebf b\u00e0o ung th\u01b0, \u0111\u1eb7c bi\u1ec7t l\u00e0 ung th\u01b0 v\u00fa v\u00e0 ung th\u01b0 tuy\u1ebfn ti\u1ec1n li\u1ec7t. Ch\u1ea5t x\u01a1 trong s\u1eefa \u0111\u1eadu n\u00e0nh gi\u00fap c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng ti\u00eau h\u00f3a, ng\u0103n ng\u1eeba t\u00e1o b\u00f3n. S\u1eefa \u0111\u1eadu n\u00e0nh c\u0169ng ch\u1ee9a oligosaccharides, c\u00f3 t\u00e1c d\u1ee5ng nu\u00f4i d\u01b0\u1ee1ng l\u1ee3i khu\u1ea9n \u0111\u01b0\u1eddng ru\u1ed9t.<\/p>\n

S\u1eefa \u0111\u1eadu n\u00e0nh l\u00e0m \u0111\u1eb9p da v\u00ec ch\u1ee9a nhi\u1ec1u vitamin E v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, gi\u00fap b\u1ea3o v\u1ec7 da kh\u1ecfi t\u00e1c h\u1ea1i c\u1ee7a g\u1ed1c t\u1ef1 do, ng\u0103n ng\u1eeba l\u00e3o h\u00f3a da. Isoflavones trong s\u1eefa \u0111\u1eadu n\u00e0nh c\u0169ng gi\u00fap da s\u0103n ch\u1eafc, m\u1ecbn m\u00e0ng h\u01a1n. S\u1eefa \u0111\u1eadu n\u00e0nh h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n v\u00ec \u00edt calo, gi\u00e0u protein v\u00e0 ch\u1ea5t x\u01a1, gi\u00fap t\u1ea1o c\u1ea3m gi\u00e1c no l\u00e2u, h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n.<\/p>\n

\"s\u1eefa<\/p>\n

Tuy nhi\u00ean, b\u1ea1n c\u1ea7n l\u01b0u \u00fd khi u\u1ed1ng s\u1eefa \u0111\u1eadu n\u00e0nh. Kh\u00f4ng n\u00ean u\u1ed1ng qu\u00e1 nhi\u1ec1u s\u1eefa \u0111\u1eadu n\u00e0nh m\u1ed7i ng\u00e0y, kho\u1ea3ng 250-500ml l\u00e0 \u0111\u1ee7. Kh\u00f4ng n\u00ean u\u1ed1ng s\u1eefa \u0111\u1eadu n\u00e0nh khi \u0111\u00f3i b\u1ee5ng, v\u00ec c\u00f3 th\u1ec3 g\u00e2y kh\u00f3 ti\u00eau. N\u00ean ch\u1ecdn s\u1eefa \u0111\u1eadu n\u00e0nh nguy\u00ean ch\u1ea5t, kh\u00f4ng \u0111\u01b0\u1eddng ho\u1eb7c \u00edt \u0111\u01b0\u1eddng. Ng\u01b0\u1eddi c\u00f3 b\u1ec7nh l\u00fd v\u1ec1 tuy\u1ebfn gi\u00e1p n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 tr\u01b0\u1edbc khi u\u1ed1ng s\u1eefa \u0111\u1eadu n\u00e0nh.<\/p>\n

S\u1eefa \u0111\u1eadu n\u00e0nh l\u00e0 m\u1ed9t lo\u1ea1i th\u1ee9c u\u1ed1ng b\u1ed5 d\u01b0\u1ee1ng, mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch tuy\u1ec7t v\u1eddi cho s\u1ee9c kh\u1ecfe. H\u00e3y b\u1ed5 sung s\u1eefa \u0111\u1eadu n\u00e0nh v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u00e0ng ng\u00e0y \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe v\u00e0 s\u1eafc \u0111\u1eb9p nh\u00e9!<\/p>\n

LAVYON<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

B\u1ea1n c\u00f3 bi\u1ebft? S\u1eefa \u0111\u1eadu n\u00e0nh mang l\u1ea1i nh\u1eefng l\u1ee3i \u00edch “v\u00e0ng” cho s\u1ee9c kh\u1ecfe v\u00e0 c\u00e1ch u\u1ed1ng \u0111\u00fang chu\u1ea9n. S\u1eefa \u0111\u1eadu n\u00e0nh l\u00e0 m\u1ed9t lo\u1ea1i th\u1ee9c u\u1ed1ng quen thu\u1ed9c, \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi y\u00eau th\u00edch b\u1edfi h\u01b0\u01a1ng v\u1ecb th\u01a1m ngon v\u00e0 gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng cao. Tuy nhi\u00ean, kh\u00f4ng ph\u1ea3i ai c\u0169ng bi\u1ebft h\u1ebft nh\u1eefng […]<\/p>\n","protected":false},"author":43,"featured_media":98716,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[66],"tags":[19536,1057,37218,2014],"class_list":{"0":"post-98714","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-khoe","8":"tag-dinh-duong","9":"tag-loi-ich","10":"tag-sua-dau-nanh","11":"tag-suc-khoe"},"_links":{"self":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/98714","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/users\/43"}],"replies":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/comments?post=98714"}],"version-history":[{"count":0,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/98714\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media\/98716"}],"wp:attachment":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media?parent=98714"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/categories?post=98714"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/tags?post=98714"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}