{"id":98721,"date":"2025-02-24T06:00:20","date_gmt":"2025-02-24T14:00:20","guid":{"rendered":"https:\/\/lavyon.com\/?p=98721"},"modified":"2025-02-24T00:23:24","modified_gmt":"2025-02-24T08:23:24","slug":"bao-ve-la-phoi-bang-nhung-loai-trai-cay-quen-thuoc","status":"publish","type":"post","link":"https:\/\/lavyon.com\/vi\/bao-ve-la-phoi-bang-nhung-loai-trai-cay-quen-thuoc\/","title":{"rendered":"B\u1ea3o v\u1ec7 l\u00e1 ph\u1ed5i b\u1eb1ng nh\u1eefng lo\u1ea1i tr\u00e1i c\u00e2y quen thu\u1ed9c"},"content":{"rendered":"<p style=\"text-align: justify;\"><em><strong>\u0102n tr\u00e1i c\u00e2y g\u00ec \u0111\u1ec3 ph\u1ed5i kh\u1ecfe m\u1ea1nh?<\/strong><\/em><\/p>\n<p style=\"text-align: justify;\" data-sourcepos=\"1:1-1:384\">Ph\u1ed5i l\u00e0 c\u01a1 quan h\u00f4 h\u1ea5p quan tr\u1ecdng, gi\u00fap ch\u00fang ta trao \u0111\u1ed5i kh\u00ed v\u00e0 duy tr\u00ec s\u1ef1 s\u1ed1ng. Tuy nhi\u00ean, m\u00f4i tr\u01b0\u1eddng \u00f4 nhi\u1ec5m, kh\u00f3i thu\u1ed1c l\u00e1 v\u00e0 c\u00e1c t\u00e1c nh\u00e2n g\u00e2y h\u1ea1i kh\u00e1c c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng x\u1ea5u \u0111\u1ebfn s\u1ee9c kh\u1ecfe l\u00e1 ph\u1ed5i. \u0110\u1ec3 b\u1ea3o v\u1ec7 l\u00e1 ph\u1ed5i, ngo\u00e0i vi\u1ec7c tr\u00e1nh xa c\u00e1c t\u00e1c nh\u00e2n g\u00e2y h\u1ea1i, ch\u00fang ta c\u00f2n c\u00f3 th\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe l\u00e1 ph\u1ed5i b\u1eb1ng c\u00e1ch b\u1ed5 sung c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y quen thu\u1ed9c v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u00e0ng ng\u00e0y.<\/p>\n<p style=\"text-align: justify;\" data-sourcepos=\"3:1-3:285\">Tr\u00e1i c\u00e2y ch\u1ee9a nhi\u1ec1u vitamin, kho\u00e1ng ch\u1ea5t v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, gi\u00fap b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o ph\u1ed5i kh\u1ecfi t\u1ed5n th\u01b0\u01a1ng do g\u1ed1c t\u1ef1 do, gi\u1ea3m vi\u00eam v\u00e0 t\u0103ng c\u01b0\u1eddng ch\u1ee9c n\u0103ng ph\u1ed5i. M\u1ed9t s\u1ed1 lo\u1ea1i tr\u00e1i c\u00e2y c\u00f2n ch\u1ee9a c\u00e1c h\u1ee3p ch\u1ea5t \u0111\u1eb7c bi\u1ec7t, c\u00f3 t\u00e1c d\u1ee5ng long \u0111\u1eddm, gi\u1ea3m ho v\u00e0 h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb c\u00e1c b\u1ec7nh v\u1ec1 \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p.<\/p>\n<p data-sourcepos=\"3:1-3:285\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-98725 aligncenter\" src=\"https:\/\/lavyon.com\/wp-content\/uploads\/2025\/02\/trai-cay-sach3.jpg\" alt=\"ph\u1ed5i\" width=\"960\" height=\"653\" title=\"\" srcset=\"https:\/\/lavyon.com\/wp-content\/uploads\/2025\/02\/trai-cay-sach3.jpg 960w, https:\/\/lavyon.com\/wp-content\/uploads\/2025\/02\/trai-cay-sach3-768x522.jpg 768w, https:\/\/lavyon.com\/wp-content\/uploads\/2025\/02\/trai-cay-sach3-150x102.jpg 150w, https:\/\/lavyon.com\/wp-content\/uploads\/2025\/02\/trai-cay-sach3-300x204.jpg 300w, https:\/\/lavyon.com\/wp-content\/uploads\/2025\/02\/trai-cay-sach3-696x473.jpg 696w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/p>\n<p style=\"text-align: justify;\" data-sourcepos=\"5:1-5:1377\">Nh\u1eefng lo\u1ea1i tr\u00e1i c\u00e2y quen thu\u1ed9c t\u1ed1t cho l\u00e1 ph\u1ed5i bao g\u1ed3m<strong> t\u00e1o, cam, qu\u00fdt, b\u01b0\u1edfi, chu\u1ed1i, d\u00e2u t\u00e2y, vi\u1ec7t qu\u1ea5t, m\u00e2m x\u00f4i, l\u1ef1u v\u00e0 \u0111u \u0111\u1ee7.<\/strong><\/p>\n<p style=\"text-align: justify;\" data-sourcepos=\"5:1-5:1377\">T\u00e1o ch\u1ee9a nhi\u1ec1u quercetin, m\u1ed9t ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u1ea1nh, gi\u00fap b\u1ea3o v\u1ec7 ph\u1ed5i kh\u1ecfi t\u00e1c h\u1ea1i c\u1ee7a \u00f4 nhi\u1ec5m kh\u00f4ng kh\u00ed v\u00e0 kh\u00f3i thu\u1ed1c l\u00e1. \u0102n t\u00e1o th\u01b0\u1eddng xuy\u00ean gi\u00fap c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng ph\u1ed5i v\u00e0 gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh v\u1ec1 \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p.<\/p>\n<p style=\"text-align: justify;\" data-sourcepos=\"5:1-5:1377\">C\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y h\u1ecd cam qu\u00fdt gi\u00e0u vitamin C, gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch v\u00e0 b\u1ea3o v\u1ec7 ph\u1ed5i kh\u1ecfi nhi\u1ec5m tr\u00f9ng. C\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a trong cam, qu\u00fdt, b\u01b0\u1edfi c\u0169ng gi\u00fap gi\u1ea3m vi\u00eam v\u00e0 c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng ph\u1ed5i. Chu\u1ed1i gi\u00e0u kali, gi\u00fap duy tr\u00ec c\u00e2n b\u1eb1ng \u0111i\u1ec7n gi\u1ea3i trong c\u01a1 th\u1ec3, h\u1ed7 tr\u1ee3 ch\u1ee9c n\u0103ng <a href=\"https:\/\/www.tiktok.com\/@lavyon_beauty\" target=\"_blank\" rel=\"noopener\">ph\u1ed5i<\/a>. Chu\u1ed1i c\u0169ng ch\u1ee9a nhi\u1ec1u ch\u1ea5t x\u01a1, gi\u00fap c\u1ea3i thi\u1ec7n h\u1ec7 ti\u00eau h\u00f3a v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3. C\u00e1c lo\u1ea1i qu\u1ea3 m\u1ecdng nh\u01b0 d\u00e2u t\u00e2y, vi\u1ec7t qu\u1ea5t, m\u00e2m x\u00f4i ch\u1ee9a nhi\u1ec1u anthocyanin, m\u1ed9t ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u1ea1nh, gi\u00fap b\u1ea3o v\u1ec7 ph\u1ed5i kh\u1ecfi t\u1ed5n th\u01b0\u01a1ng do g\u1ed1c t\u1ef1 do.<\/p>\n<p data-sourcepos=\"5:1-5:1377\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-98722\" src=\"https:\/\/lavyon.com\/wp-content\/uploads\/2025\/02\/tim_hieu_ve_phoi_chuc_nang_cua_phoi_va_cac_benh_ly_thuong_gap_1_d5e05ae229.webp\" alt=\"ph\u1ed5i\" width=\"800\" height=\"621\" title=\"\" srcset=\"https:\/\/lavyon.com\/wp-content\/uploads\/2025\/02\/tim_hieu_ve_phoi_chuc_nang_cua_phoi_va_cac_benh_ly_thuong_gap_1_d5e05ae229.webp 800w, https:\/\/lavyon.com\/wp-content\/uploads\/2025\/02\/tim_hieu_ve_phoi_chuc_nang_cua_phoi_va_cac_benh_ly_thuong_gap_1_d5e05ae229-768x596.webp 768w, https:\/\/lavyon.com\/wp-content\/uploads\/2025\/02\/tim_hieu_ve_phoi_chuc_nang_cua_phoi_va_cac_benh_ly_thuong_gap_1_d5e05ae229-150x116.webp 150w, https:\/\/lavyon.com\/wp-content\/uploads\/2025\/02\/tim_hieu_ve_phoi_chuc_nang_cua_phoi_va_cac_benh_ly_thuong_gap_1_d5e05ae229-300x233.webp 300w, https:\/\/lavyon.com\/wp-content\/uploads\/2025\/02\/tim_hieu_ve_phoi_chuc_nang_cua_phoi_va_cac_benh_ly_thuong_gap_1_d5e05ae229-696x540.webp 696w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/p>\n<p style=\"text-align: justify;\" data-sourcepos=\"5:1-5:1377\">\u0102n qu\u1ea3 m\u1ecdng th\u01b0\u1eddng xuy\u00ean gi\u00fap gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh v\u1ec1 \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p v\u00e0 c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng ph\u1ed5i. L\u1ef1u ch\u1ee9a nhi\u1ec1u punicalagin, m\u1ed9t ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u1ea1nh, gi\u00fap b\u1ea3o v\u1ec7 ph\u1ed5i kh\u1ecfi t\u1ed5n th\u01b0\u01a1ng do g\u1ed1c t\u1ef1 do v\u00e0 gi\u1ea3m vi\u00eam. N\u01b0\u1edbc \u00e9p l\u1ef1u c\u00f3 t\u00e1c d\u1ee5ng long \u0111\u1eddm, gi\u1ea3m ho v\u00e0 h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb c\u00e1c b\u1ec7nh v\u1ec1 \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p. \u0110u \u0111\u1ee7 gi\u00e0u beta-carotene, m\u1ed9t ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u1ea1nh, gi\u00fap b\u1ea3o v\u1ec7 ph\u1ed5i kh\u1ecfi t\u1ed5n th\u01b0\u01a1ng do g\u1ed1c t\u1ef1 do. \u0110u \u0111\u1ee7 c\u0169ng ch\u1ee9a nhi\u1ec1u vitamin C v\u00e0 enzyme papain, gi\u00fap gi\u1ea3m vi\u00eam v\u00e0 c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng ph\u1ed5i.<\/p>\n<p style=\"text-align: justify;\" data-sourcepos=\"7:1-7:213\">B\u1ea1n c\u00f3 th\u1ec3 b\u1ed5 sung tr\u00e1i c\u00e2y v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng b\u1eb1ng c\u00e1ch \u0103n tr\u00e1i c\u00e2y t\u01b0\u01a1i v\u00e0o b\u1eefa s\u00e1ng, b\u1eefa tr\u01b0a ho\u1eb7c b\u1eefa t\u1ed1i, u\u1ed1ng n\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y t\u01b0\u01a1i, th\u00eam tr\u00e1i c\u00e2y v\u00e0o salad, s\u1eefa chua ho\u1eb7c ng\u0169 c\u1ed1c, ho\u1eb7c l\u00e0m sinh t\u1ed1 tr\u00e1i c\u00e2y.<\/p>\n<p data-sourcepos=\"7:1-7:213\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-98724\" src=\"https:\/\/lavyon.com\/wp-content\/uploads\/2025\/02\/5-loai-trai-cay-cuc-tot-cho-mat.jpg\" alt=\"ph\u1ed5i\" width=\"960\" height=\"540\" title=\"\" srcset=\"https:\/\/lavyon.com\/wp-content\/uploads\/2025\/02\/5-loai-trai-cay-cuc-tot-cho-mat.jpg 960w, https:\/\/lavyon.com\/wp-content\/uploads\/2025\/02\/5-loai-trai-cay-cuc-tot-cho-mat-768x432.jpg 768w, https:\/\/lavyon.com\/wp-content\/uploads\/2025\/02\/5-loai-trai-cay-cuc-tot-cho-mat-150x84.jpg 150w, https:\/\/lavyon.com\/wp-content\/uploads\/2025\/02\/5-loai-trai-cay-cuc-tot-cho-mat-300x169.jpg 300w, https:\/\/lavyon.com\/wp-content\/uploads\/2025\/02\/5-loai-trai-cay-cuc-tot-cho-mat-696x392.jpg 696w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/p>\n<p style=\"text-align: justify;\" data-sourcepos=\"9:1-9:293\">Khi l\u1ef1a ch\u1ecdn tr\u00e1i c\u00e2y, b\u1ea1n c\u1ea7n l\u01b0u \u00fd ch\u1ecdn tr\u00e1i c\u00e2y t\u01b0\u01a1i, s\u1ea1ch, kh\u00f4ng b\u1ecb d\u1eadp n\u00e1t, r\u1eeda s\u1ea1ch tr\u00e1i c\u00e2y tr\u01b0\u1edbc khi \u0103n, \u0103n \u0111a d\u1ea1ng c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y \u0111\u1ec3 cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 d\u01b0\u1ee1ng ch\u1ea5t cho c\u01a1 th\u1ec3. N\u1ebfu b\u1ea1n c\u00f3 b\u1ea5t k\u1ef3 v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe n\u00e0o v\u1ec1 ph\u1ed5i, h\u00e3y tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 tr\u01b0\u1edbc khi thay \u0111\u1ed5i ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng.<\/p>\n<p style=\"text-align: justify;\" data-sourcepos=\"11:1-11:193\">B\u1eb1ng c\u00e1ch b\u1ed5 sung c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y quen thu\u1ed9c v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u00e0ng ng\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe l\u00e1 ph\u1ed5i, gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh v\u1ec1 \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p v\u00e0 c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng.<\/p>\n<p style=\"text-align: right;\" data-sourcepos=\"11:1-11:193\"><strong>LAVYON<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0102n tr\u00e1i c\u00e2y g\u00ec \u0111\u1ec3 ph\u1ed5i kh\u1ecfe m\u1ea1nh? Ph\u1ed5i l\u00e0 c\u01a1 quan h\u00f4 h\u1ea5p quan tr\u1ecdng, gi\u00fap ch\u00fang ta trao \u0111\u1ed5i kh\u00ed v\u00e0 duy tr\u00ec s\u1ef1 s\u1ed1ng. Tuy nhi\u00ean, m\u00f4i tr\u01b0\u1eddng \u00f4 nhi\u1ec5m, kh\u00f3i thu\u1ed1c l\u00e1 v\u00e0 c\u00e1c t\u00e1c nh\u00e2n g\u00e2y h\u1ea1i kh\u00e1c c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng x\u1ea5u \u0111\u1ebfn s\u1ee9c kh\u1ecfe l\u00e1 ph\u1ed5i. \u0110\u1ec3 b\u1ea3o [&hellip;]<\/p>\n","protected":false},"author":43,"featured_media":98723,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[66],"tags":[32286,37219,2014,1626,3208],"class_list":{"0":"post-98721","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-khoe","8":"tag-lavyonbeauty","9":"tag-phoi","10":"tag-suc-khoe","11":"tag-thuc-pham","12":"tag-trai-cay"},"_links":{"self":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/98721","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/users\/43"}],"replies":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/comments?post=98721"}],"version-history":[{"count":0,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/98721\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media\/98723"}],"wp:attachment":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media?parent=98721"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/categories?post=98721"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/tags?post=98721"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}