{"id":98958,"date":"2025-03-13T03:00:18","date_gmt":"2025-03-13T10:00:18","guid":{"rendered":"https:\/\/lavyon.com\/?p=98958"},"modified":"2025-03-13T01:34:22","modified_gmt":"2025-03-13T08:34:22","slug":"tay-chan-lanh-nhu-bang-coi-chung-diem-bao-suc-khoe","status":"publish","type":"post","link":"https:\/\/lavyon.com\/vi\/tay-chan-lanh-nhu-bang-coi-chung-diem-bao-suc-khoe\/","title":{"rendered":"Tay ch\u00e2n l\u1ea1nh nh\u01b0 b\u0103ng: Coi ch\u1eebng ‘\u0111i\u1ec1m b\u00e1o’ s\u1ee9c kh\u1ecfe!"},"content":{"rendered":"

T\u1ea1i sao tay ch\u00e2n lu\u00f4n l\u1ea1nh? T\u00ecm hi\u1ec3u nguy\u00ean nh\u00e2n v\u00e0 gi\u1ea3i ph\u00e1p.<\/strong><\/em><\/p>\n

B\u1ea1n c\u00f3 th\u01b0\u1eddng xuy\u00ean c\u1ea3m th\u1ea5y tay ch\u00e2n l\u1ea1nh ng\u1eaft, d\u00f9 th\u1eddi ti\u1ebft kh\u00f4ng qu\u00e1 l\u1ea1nh? \u0110\u1eebng ch\u1ee7 quan, \u0111\u00e2y c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u c\u1ea3nh b\u00e1o nh\u1eefng v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe ti\u1ec1m \u1ea9n m\u00e0 b\u1ea1n kh\u00f4ng n\u00ean b\u1ecf qua. Hi\u1ec7n t\u01b0\u1ee3ng tay ch\u00e2n l\u1ea1nh c\u00f3 th\u1ec3 do nhi\u1ec1u nguy\u00ean nh\u00e2n g\u00e2y ra, t\u1eeb nh\u1eefng y\u1ebfu t\u1ed1 sinh l\u00fd b\u00ecnh th\u01b0\u1eddng \u0111\u1ebfn nh\u1eefng b\u1ec7nh l\u00fd<\/a> nguy hi\u1ec3m.<\/p>\n

V\u1ec1 y\u1ebfu t\u1ed1 sinh l\u00fd,<\/strong> khi nhi\u1ec7t \u0111\u1ed9 m\u00f4i tr\u01b0\u1eddng gi\u1ea3m, c\u01a1 th\u1ec3 s\u1ebd t\u1ef1 \u0111\u1ed9ng co m\u1ea1ch m\u00e1u \u1edf c\u00e1c chi \u0111\u1ec3 gi\u1eef \u1ea5m cho c\u00e1c c\u01a1 quan quan tr\u1ecdng b\u00ean trong. \u0110i\u1ec1u n\u00e0y d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng tay ch\u00e2n l\u1ea1nh. Khi c\u0103ng th\u1eb3ng, h\u1ec7 th\u1ea7n kinh giao c\u1ea3m ho\u1ea1t \u0111\u1ed9ng m\u1ea1nh, g\u00e2y co m\u1ea1ch v\u00e0 gi\u1ea3m l\u01b0u th\u00f4ng m\u00e1u \u0111\u1ebfn c\u00e1c chi. Vi\u1ec7c gi\u1eef nguy\u00ean m\u1ed9t t\u01b0 th\u1ebf trong th\u1eddi gian d\u00e0i c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m l\u01b0u th\u00f4ng m\u00e1u \u0111\u1ebfn tay ch\u00e2n. Qu\u1ea7n \u00e1o ch\u1eadt c\u00f3 th\u1ec3 g\u00e2y c\u1ea3n tr\u1edf l\u01b0u th\u00f4ng m\u00e1u, d\u1eabn \u0111\u1ebfn tay ch\u00e2n l\u1ea1nh.<\/p>\n

\"s\u1ee9c<\/p>\n

V\u1ec1 b\u1ec7nh l\u00fd ti\u1ec1m \u1ea9n<\/strong>, thi\u1ebfu m\u00e1u do thi\u1ebfu s\u1eaft l\u00e0 nguy\u00ean nh\u00e2n ph\u1ed5 bi\u1ebfn g\u00e2y tay ch\u00e2n l\u1ea1nh. Khi c\u01a1 th\u1ec3 thi\u1ebfu s\u1eaft, l\u01b0\u1ee3ng h\u1ed3ng c\u1ea7u gi\u1ea3m, d\u1eabn \u0111\u1ebfn gi\u1ea3m kh\u1ea3 n\u0103ng v\u1eadn chuy\u1ec3n oxy \u0111\u1ebfn c\u00e1c m\u00f4, g\u00e2y l\u1ea1nh tay ch\u00e2n. B\u1ec7nh Raynaud l\u00e0 m\u1ed9t r\u1ed1i lo\u1ea1n g\u00e2y co th\u1eaft m\u1ea1ch m\u00e1u \u1edf c\u00e1c chi khi ti\u1ebfp x\u00fac v\u1edbi l\u1ea1nh ho\u1eb7c c\u0103ng th\u1eb3ng. C\u00e1c ng\u00f3n tay, ng\u00f3n ch\u00e2n s\u1ebd chuy\u1ec3n sang m\u00e0u tr\u1eafng, xanh ho\u1eb7c \u0111\u1ecf, k\u00e8m theo c\u1ea3m gi\u00e1c t\u00ea b\u00ec, l\u1ea1nh bu\u1ed1t.<\/p>\n

C\u00e1c b\u1ec7nh tim m\u1ea1ch nh\u01b0 suy tim, x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m l\u01b0u th\u00f4ng m\u00e1u \u0111\u1ebfn c\u00e1c chi, g\u00e2y tay ch\u00e2n l\u1ea1nh. B\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng c\u00f3 th\u1ec3 g\u00e2y t\u1ed5n th\u01b0\u01a1ng th\u1ea7n kinh v\u00e0 m\u1ea1ch m\u00e1u \u1edf c\u00e1c chi, d\u1eabn \u0111\u1ebfn tay ch\u00e2n l\u1ea1nh, t\u00ea b\u00ec. Suy gi\u00e1p l\u00e0 t\u00ecnh tr\u1ea1ng tuy\u1ebfn gi\u00e1p ho\u1ea1t \u0111\u1ed9ng k\u00e9m, s\u1ea3n xu\u1ea5t kh\u00f4ng \u0111\u1ee7 hormone tuy\u1ebfn gi\u00e1p. Hormone tuy\u1ebfn gi\u00e1p c\u00f3 vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c \u0111i\u1ec1u h\u00f2a nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3. Khi thi\u1ebfu hormone n\u00e0y, c\u01a1 th\u1ec3 s\u1ebd d\u1ec5 b\u1ecb l\u1ea1nh. M\u1ed9t s\u1ed1 r\u1ed1i lo\u1ea1n th\u1ea7n kinh nh\u01b0 b\u1ec7nh \u0111a x\u01a1 c\u1ee9ng, b\u1ec7nh Parkinson c\u00f3 th\u1ec3 g\u00e2y ra t\u00ecnh tr\u1ea1ng tay ch\u00e2n l\u1ea1nh.<\/a><\/p>\n

\"s\u1ee9c<\/p>\n

B\u1ea1n n\u00ean \u0111i kh\u00e1m b\u00e1c s\u0129 n\u1ebfu tay ch\u00e2n l\u1ea1nh th\u01b0\u1eddng xuy\u00ean, k\u00e9o d\u00e0i, kh\u00f4ng r\u00f5 nguy\u00ean nh\u00e2n, tay ch\u00e2n l\u1ea1nh k\u00e8m theo c\u00e1c tri\u1ec7u ch\u1ee9ng kh\u00e1c nh\u01b0 t\u00ea b\u00ec, \u0111au nh\u1ee9c, thay \u0111\u1ed5i m\u00e0u s\u1eafc da, tay ch\u00e2n l\u1ea1nh \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn sinh ho\u1ea1t h\u00e0ng ng\u00e0y, b\u1ea1n c\u00f3 c\u00e1c y\u1ebfu t\u1ed1 nguy c\u01a1 nh\u01b0 b\u1ec7nh tim m\u1ea1ch, ti\u1ec3u \u0111\u01b0\u1eddng, suy gi\u00e1p.<\/p>\n

\u0110\u1ec3 “l\u00e0m \u1ea5m” tay ch\u00e2n, b\u1ea1n c\u00f3 th\u1ec3 gi\u1eef \u1ea5m c\u01a1 th\u1ec3 b\u1eb1ng c\u00e1ch m\u1eb7c qu\u1ea7n \u00e1o \u1ea5m, \u0111i t\u1ea5t, \u0111eo g\u0103ng tay khi tr\u1eddi l\u1ea1nh. T\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean gi\u00fap t\u0103ng c\u01b0\u1eddng l\u01b0u th\u00f4ng m\u00e1u, l\u00e0m \u1ea5m c\u01a1 th\u1ec3. Ng\u00e2m ch\u00e2n n\u01b0\u1edbc \u1ea5m pha ch\u00fat mu\u1ed1i ho\u1eb7c g\u1eebng gi\u00fap th\u01b0 gi\u00e3n v\u00e0 l\u00e0m \u1ea5m ch\u00e2n. Xoa b\u00f3p nh\u1eb9 nh\u00e0ng gi\u00fap k\u00edch th\u00edch l\u01b0u th\u00f4ng m\u00e1u. \u0102n nhi\u1ec1u th\u1ef1c ph\u1ea9m gi\u00e0u s\u1eaft, vitamin B12, vitamin C gi\u00fap ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh. U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc gi\u00fap duy tr\u00ec l\u01b0u th\u00f4ng m\u00e1u t\u1ed1t.<\/p>\n

\"s\u1ee9c<\/p>\n

T\u1eadp c\u00e1c b\u00e0i t\u1eadp th\u01b0 gi\u00e3n nh\u01b0 yoga, thi\u1ec1n \u0111\u1ecbnh \u0111\u1ec3 gi\u1ea3m c\u0103ng th\u1eb3ng. B\u1ecf thu\u1ed1c l\u00e1 g\u00e2y co m\u1ea1ch, l\u00e0m gi\u1ea3m l\u01b0u th\u00f4ng m\u00e1u. Tay ch\u00e2n l\u1ea1nh kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t hi\u1ec7n t\u01b0\u1ee3ng kh\u00f3 ch\u1ecbu m\u00e0 c\u00f2n c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u c\u1ea3nh b\u00e1o nh\u1eefng v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe ti\u1ec1m \u1ea9n. H\u00e3y l\u1eafng nghe c\u01a1 th\u1ec3 v\u00e0 \u0111i kh\u00e1m b\u00e1c s\u0129 n\u1ebfu b\u1ea1n c\u00f3 b\u1ea5t k\u1ef3 lo l\u1eafng n\u00e0o. Vi\u1ec7c ph\u00e1t hi\u1ec7n v\u00e0 \u0111i\u1ec1u tr\u1ecb s\u1edbm c\u00e1c b\u1ec7nh l\u00fd l\u00e0 r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n.<\/p>\n

LAVYON<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

T\u1ea1i sao tay ch\u00e2n lu\u00f4n l\u1ea1nh? T\u00ecm hi\u1ec3u nguy\u00ean nh\u00e2n v\u00e0 gi\u1ea3i ph\u00e1p. B\u1ea1n c\u00f3 th\u01b0\u1eddng xuy\u00ean c\u1ea3m th\u1ea5y tay ch\u00e2n l\u1ea1nh ng\u1eaft, d\u00f9 th\u1eddi ti\u1ebft kh\u00f4ng qu\u00e1 l\u1ea1nh? \u0110\u1eebng ch\u1ee7 quan, \u0111\u00e2y c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u c\u1ea3nh b\u00e1o nh\u1eefng v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe ti\u1ec1m \u1ea9n m\u00e0 b\u1ea1n kh\u00f4ng n\u00ean b\u1ecf qua. Hi\u1ec7n t\u01b0\u1ee3ng […]<\/p>\n","protected":false},"author":43,"featured_media":98961,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[66],"tags":[37252,37253,2014,37251],"class_list":{"0":"post-98958","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-khoe","8":"tag-chan-lanh","9":"tag-luu-thong-mau","10":"tag-suc-khoe","11":"tag-tay-lanh"},"_links":{"self":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/98958","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/users\/43"}],"replies":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/comments?post=98958"}],"version-history":[{"count":0,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/98958\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media\/98961"}],"wp:attachment":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media?parent=98958"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/categories?post=98958"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/tags?post=98958"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}