{"id":9902,"date":"2021-04-10T16:12:24","date_gmt":"2021-04-10T09:12:24","guid":{"rendered":"https:\/\/illume-emag.com\/?p=9902"},"modified":"2022-02-20T01:59:45","modified_gmt":"2022-02-20T09:59:45","slug":"6-cach-don-gian-giup-giam-nhuc-moi-ban-chan","status":"publish","type":"post","link":"https:\/\/lavyon.com\/vi\/6-cach-don-gian-giup-giam-nhuc-moi-ban-chan\/","title":{"rendered":"6 c\u00e1ch \u0111\u01a1n gi\u1ea3n gi\u00fap gi\u1ea3m nh\u1ee9c m\u1ecfi b\u00e0n ch\u00e2n"},"content":{"rendered":"
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\u0110i b\u1ed9 b\u1eb1ng ch\u00e2n tr\u1ea7n<\/strong><\/p>\n

B\u1ea1n \u0111\u1ec3 ch\u00e2n tr\u1ea7n \u0111i tr\u00ean nhi\u1ec1u ch\u1ea5t li\u1ec7u nh\u01b0 \u0111\u00e1 tr\u00f2n, v\u1ecf c\u00e2y, l\u00e1 v\u00e0 c\u1ecf gi\u00fap \u0111\u00f4i ch\u00e2n th\u01b0 gi\u00e3n. B\u1ea1n c\u00f3 th\u1ec3 th\u1eed b\u1ecbt m\u1eaft v\u00e0 \u0111i ch\u00e2n tr\u1ea7n tr\u00ean c\u00e1c v\u1eadt li\u1ec7u n\u00e0y nh\u01b0 m\u1ed9t li\u1ec7u ph\u00e1p gi\u1ea3i to\u1ea3 c\u0103ng th\u1eb3ng.<\/p>\n<\/div>\n<\/div>\n

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T\u1ea9y t\u1ebf b\u00e0o ch\u1ebft<\/strong><\/p>\n

T\u1ea9y t\u1ebf b\u00e0o ch\u1ebft v\u1edbi s\u1ea3n ph\u1ea9m d\u1ea1ng h\u1ea1t c\u0169ng l\u00e0 c\u00e1ch th\u01b0 gi\u00e3n ch\u00e2n \u0111\u01a1n gi\u1ea3n. Massage b\u00e0n ch\u00e2n nh\u1eb9 nh\u00e0ng trong l\u00fac thanh t\u1ea9y \u0111\u1ec3 \u0111\u00f4i ch\u00e2n m\u1ecbn m\u00e0ng h\u01a1n.<\/p>\n<\/div>\n<\/div>\n

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Massage ch\u00e2n b\u1eb1ng b\u00f3ng tennis<\/strong><\/p>\n

\u0110\u1eb7t l\u00f2ng b\u00e0n ch\u00e2n l\u00ean m\u1ed9t qu\u1ea3 b\u00f3ng tennis, nh\u1eb9 nh\u00e0ng tr\u01b0\u1ee3t qu\u1ea3 b\u00f3ng qua l\u1ea1i \u0111\u1ec3 massage v\u00e0 th\u1ea3 l\u1ecfng g\u00e2n kheo. \u0110\u00e2y l\u00e0 c\u00e1ch \u0111\u01a1n gi\u1ea3n \u0111\u1ec3 gi\u1ea3i to\u1ea3 c\u0103ng th\u1eb3ng v\u00e0 gi\u1ea3m nh\u1ee9c m\u1ecfi b\u1eafp ch\u00e2n.<\/p>\n<\/div>\n<\/div>\n

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T\u1eadp th\u1ec3 d\u1ee5c cho b\u00e0n ch\u00e2n<\/strong><\/p>\n

\u0110\u1eb7t m\u1ed9t chi\u1ebfc kh\u0103n nh\u1ecf tr\u00ean m\u1ed9t m\u1eb7t ph\u1eb3ng. \u0110\u1eb7t ch\u00e2n l\u00ean chi\u1ebfc kh\u0103n. \u1ea4n g\u00f3t ch\u00e2n l\u00ean kh\u0103n v\u00e0 c\u00e1c ng\u00f3n th\u00ec k\u1eb9p l\u1ea1i nh\u01b0 h\u00ecnh.<\/p>\n<\/div>\n<\/div>\n

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Ch\u01b0\u1eddm<\/strong>\u00a0\u0111\u00e1<\/p>\n

N\u1ebfu g\u00f3t ch\u00e2n b\u1ecb \u0111au ho\u1eb7c s\u01b0ng l\u00ean, h\u00e3y d\u00f9ng \u0111\u00e1 l\u1ea1nh ch\u01b0\u1eddm trong v\u00f2ng 15 ph\u00fat. Trong tr\u01b0\u1eddng h\u1ee3p c\u01a1n \u0111au k\u00e9o d\u00e0i, h\u00e3y tham kh\u1ea3o \u00fd ki\u1ebfn \u200b\u200bc\u1ee7a c\u00e1c b\u00e1c s\u0129 \u0111\u1ec3 \u0111\u01b0a ra ph\u01b0\u01a1ng \u00e1n \u0111i\u1ec1u tr\u1ecb th\u00edch h\u1ee3p.<\/p>\n<\/div>\n<\/div>\n

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D\u00f9ng h\u1ed7n h\u1ee3p chu\u1ed1i<\/strong><\/p>\n

Cho chu\u1ed1i v\u00e0o b\u00e1t ho\u1eb7c \u0111\u0129a nghi\u1ec1n n\u00e1t th\u00e0nh h\u1ed7n h\u1ee3p s\u1ec1n s\u1ec7t. Ng\u00e2m ch\u00e2n trong n\u01b0\u1edbc \u1ea5m 10 ph\u00fat r\u1ed3i th\u1ea5m kh\u00f4, d\u00f9ng h\u1ed7n h\u1ee3p chu\u1ed1i xoa b\u00f3p nh\u1eb9 nh\u00e0ng t\u1eeb b\u00e0n ch\u00e2n l\u00ean b\u1eafp ch\u00e2n trong 5 ph\u00fat th\u00ec r\u1eeda s\u1ea1ch l\u1ea1i. \u0110\u00e2y l\u00e0 ph\u01b0\u01a1ng ph\u00e1p \u0111\u01a1n gi\u1ea3n \u0111\u1ec3 lo\u1ea1i b\u1ecf nh\u1ee9c m\u1ecfi ch\u00e2n.<\/p>\n<\/div>\n<\/div>\n

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T<\/b>heo\u00a0Bright Side<\/em><\/p>\n<\/div>\n<\/article>\n","protected":false},"excerpt":{"rendered":"

\u0110i b\u1ed9 b\u1eb1ng ch\u00e2n tr\u1ea7n B\u1ea1n \u0111\u1ec3 ch\u00e2n tr\u1ea7n \u0111i tr\u00ean nhi\u1ec1u ch\u1ea5t li\u1ec7u nh\u01b0 \u0111\u00e1 tr\u00f2n, v\u1ecf c\u00e2y, l\u00e1 v\u00e0 c\u1ecf gi\u00fap \u0111\u00f4i ch\u00e2n th\u01b0 gi\u00e3n. B\u1ea1n c\u00f3 th\u1ec3 th\u1eed b\u1ecbt m\u1eaft v\u00e0 \u0111i ch\u00e2n tr\u1ea7n tr\u00ean c\u00e1c v\u1eadt li\u1ec7u n\u00e0y nh\u01b0 m\u1ed9t li\u1ec7u ph\u00e1p gi\u1ea3i to\u1ea3 c\u0103ng th\u1eb3ng. T\u1ea9y t\u1ebf b\u00e0o ch\u1ebft T\u1ea9y […]<\/p>\n","protected":false},"author":2,"featured_media":9903,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[66,13290],"tags":[5350,2317,5352,5354],"class_list":{"0":"post-9902","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-khoe","8":"category-song-lac-quan","9":"tag-cach-lam-giam-nhuc-moi-ban-chan","10":"tag-illume","11":"tag-massage-chan-bang-bong-tennis","12":"tag-tay-te-bao-chet"},"_links":{"self":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/9902","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/comments?post=9902"}],"version-history":[{"count":0,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/posts\/9902\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media\/9903"}],"wp:attachment":[{"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/media?parent=9902"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/categories?post=9902"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lavyon.com\/vi\/wp-json\/wp\/v2\/tags?post=9902"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}