{"id":99091,"date":"2025-03-17T03:00:07","date_gmt":"2025-03-17T10:00:07","guid":{"rendered":"https:\/\/lavyon.com\/?p=99091"},"modified":"2025-03-17T02:18:33","modified_gmt":"2025-03-17T09:18:33","slug":"pickleball-dot-chay-calo-giam-can-than-toc","status":"publish","type":"post","link":"https:\/\/lavyon.com\/vi\/pickleball-dot-chay-calo-giam-can-than-toc\/","title":{"rendered":"Pickleball: ‘V\u0169 kh\u00ed b\u00ed m\u1eadt’ \u0111\u1ed1t ch\u00e1y calo, gi\u1ea3m c\u00e2n th\u1ea7n t\u1ed1c?"},"content":{"rendered":"

Pickleball gi\u00fap gi\u1ea3m c\u00e2n, d\u00e1ng \u0111\u1eb9p b\u1ea5t ng\u1edd.<\/strong><\/p>\n

Pickleball, m\u00f4n th\u1ec3 thao k\u1ebft h\u1ee3p gi\u1eefa tennis, c\u1ea7u l\u00f4ng v\u00e0 b\u00f3ng b\u00e0n, \u0111ang tr\u1edf th\u00e0nh m\u1ed9t tr\u00e0o l\u01b0u m\u1edbi n\u1ed5i trong c\u1ed9ng \u0111\u1ed3ng y\u00eau th\u00edch v\u1eadn \u0111\u1ed9ng. Kh\u00f4ng ch\u1ec9 mang l\u1ea1i ni\u1ec1m vui v\u00e0 s\u1ef1 th\u01b0 gi\u00e3n, Pickleball c\u00f2n \u0111\u01b0\u1ee3c xem l\u00e0 m\u1ed9t “v\u0169 kh\u00ed b\u00ed m\u1eadt” gi\u00fap \u0111\u1ed1t ch\u00e1y calo, gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3. V\u1eady th\u1ef1c h\u01b0 ra sao?<\/p>\n

Pickleball – M\u00f4n th\u1ec3 thao ‘d\u1ec5 ch\u01a1i, d\u1ec5 nghi\u1ec7n’<\/strong><\/p>\n

Pickleball l\u00e0 m\u00f4n th\u1ec3 thao s\u1eed d\u1ee5ng v\u1ee3t \u0111\u1ec3 \u0111\u00e1nh b\u00f3ng qua l\u01b0\u1edbi tr\u00ean m\u1ed9t s\u00e2n nh\u1ecf. S\u00e2n ch\u01a1i Pickleball c\u00f3 k\u00edch th\u01b0\u1edbc t\u01b0\u01a1ng t\u1ef1 s\u00e2n c\u1ea7u l\u00f4ng, nh\u01b0ng l\u01b0\u1edbi th\u1ea5p h\u01a1n s\u00e2n tennis. V\u1ee3t Pickleball c\u00f3 k\u00edch th\u01b0\u1edbc l\u1edbn h\u01a1n v\u1ee3t b\u00f3ng b\u00e0n, nh\u01b0ng nh\u1ecf h\u01a1n v\u1ee3t tennis.<\/p>\n

M\u00f4n th\u1ec3 thao n\u00e0y c\u00f3 lu\u1eadt ch\u01a1i \u0111\u01a1n gi\u1ea3n, d\u1ec5 h\u1ecdc, ph\u00f9 h\u1ee3p v\u1edbi m\u1ecdi l\u1ee9a tu\u1ed5i v\u00e0 tr\u00ecnh \u0111\u1ed9 th\u1ec3 l\u1ef1c. Ng\u01b0\u1eddi ch\u01a1i c\u00f3 th\u1ec3 l\u1ef1a ch\u1ecdn ch\u01a1i \u0111\u01a1n ho\u1eb7c ch\u01a1i \u0111\u00f4i. Pickleball kh\u00f4ng \u0111\u00f2i h\u1ecfi qu\u00e1 nhi\u1ec1u k\u1ef9 thu\u1eadt ph\u1ee9c t\u1ea1p, gi\u00fap ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u d\u1ec5 d\u00e0ng tham gia v\u00e0 nhanh ch\u00f3ng c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c ni\u1ec1m vui t\u1eeb m\u00f4n th\u1ec3 thao n\u00e0y.<\/p>\n

\"pickleball\"<\/p>\n

Pickleball \u0111\u1ed1t ch\u00e1y bao nhi\u00eau calo?<\/strong><\/p>\n

Theo c\u00e1c chuy\u00ean gia, m\u1ed9t gi\u1edd ch\u01a1i Pickleball<\/a> c\u00f3 th\u1ec3 \u0111\u1ed1t ch\u00e1y t\u1eeb 300 \u0111\u1ebfn 600 calo, t\u00f9y thu\u1ed9c v\u00e0o c\u01b0\u1eddng \u0111\u1ed9 v\u1eadn \u0111\u1ed9ng v\u00e0 th\u1ec3 tr\u1ea1ng c\u1ee7a ng\u01b0\u1eddi ch\u01a1i. L\u01b0\u1ee3ng calo ti\u00eau th\u1ee5 n\u00e0y t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi vi\u1ec7c ch\u1ea1y b\u1ed9 ho\u1eb7c \u0111\u1ea1p xe v\u1edbi t\u1ed1c \u0111\u1ed9 trung b\u00ecnh.<\/p>\n

Pickleball l\u00e0 m\u00f4n th\u1ec3 thao v\u1eadn \u0111\u1ed9ng to\u00e0n th\u00e2n, \u0111\u00f2i h\u1ecfi ng\u01b0\u1eddi ch\u01a1i ph\u1ea3i di chuy\u1ec3n li\u00ean t\u1ee5c, th\u1ef1c hi\u1ec7n c\u00e1c \u0111\u1ed9ng t\u00e1c vung v\u1ee3t, xoay ng\u01b0\u1eddi, b\u1eadt nh\u1ea3y… \u0110i\u1ec1u n\u00e0y gi\u00fap t\u0103ng c\u01b0\u1eddng qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t, \u0111\u1ed1t ch\u00e1y calo hi\u1ec7u qu\u1ea3.<\/p>\n

Pickleball gi\u00fap gi\u1ea3m c\u00e2n nh\u01b0 th\u1ebf n\u00e0o?<\/strong><\/p>\n