Are Your Sports Shoes Right For Your Workout?
There is a reason that sports shoes are not generally classified into a single category, as shoes designed for walking are unsuitable for running or high-intensity activities.
“Wearing...
Five Beauty Tips Of Jennifer Lopez
“This was the first time in my life that I understood anything was possible,” Lopez says. Lopez stars in the dramedy What to Expect When You're Expecting, which opens in...
A Psychologist Says Boundaries May Reduce Stress.
Stress is unavoidable in life—no spoilers. "Fight, flight, or freeze," explains Aimee Daramus, PsyD, a clinical psychologist and professor. And that can affect how you sleep, eat, work, or...
25 Superfoods For Quick Weight Loss - Part 1
What is a superfood? What defines and makes a food “super”?
Despina Hyde, a registered dietitian nutritionist from New York University's Langone Medical Center, defines a superfood as...
How to Lose Belly Fat by Walking
Walking is a low-impact way to get in shape and burn fat. While you can't spot-reduce fat, walking can help reduce overall fat (including belly fat). The key is...
Salad Of Healthy Pasta
This bright pasta salad consists of cucumbers, tomatoes, and a dressing of basil balsamic. It's mayo-free, gluten-free, and vegan, but it's still great!
I'm so excited about sharing this recipe with you because...
A Day's Protein Necessity
Even if you don't know what protein is or how much you need, you probably know how it makes you feel. From a filling egg scramble for breakfast to a tasty steak...
How To Educate Your Kids About Healthy Eating
Most parents worry about their children's health. Teaching kids about green eating can ensure a lifetime of healthy habits.
Children's worldview differs from adults'. It's best to tailor sustainability...
Gossip Girl’s Whitney Peak on Air-Dried Curls and Flawless Brows
“My hair has experienced a lot,” explains actress Whitney Peak, who stars in the new Gossip Girl as Zoya Lott. As she lets her damp hair...
Can vegans drink milk? In a vegan diet, there is no animal-based food consumed. This includes meat, poultry, fish, dairy, eggs, and honey.
Some people...
Active ingredients are our friends, as anybody concerned in skincare is aware.
Acids and retinol are two of the most well-established:
Acids are alpha hydroxy...
