Limit fried foods
If you want to have a holiday comfortably eating without gaining weight, you should stay away from fried, fatty foods. French fries, fried chicken, sausage, instant noodles ... are the "culprits" that make...
Here are 6 stress-relieving foods and beverages to add to your diet.
1. Matcha powder
This vibrant green tea powder is popular among health enthusiasts because it’s rich in L-theanine, a non-protein amino acid with powerful stress-relieving...
A multicolored gray picture has put national and international health agencies on top of the alarm. According to the World Health Organization (WHO), in the context of increasing dangerous new variations and the delay of...
Limit appetite
Science has proven, sugar can cause addiction and affect human autonomy. When you eat sugar, the hunger-stimulating hormone goes up, making you crave more. Cutting back on sugar will help you have less of...
Here are 5 evidence-based health benefits of magnesium.
1. Magnesium Is Involved in Hundreds of Biochemical Reactions in Your Body
Magnesium is a mineral found in the earth, sea, plants, animals and humans.
About 60% of the magnesium...
In the kitchen, cornstarch has a range of uses. When starch is heated, it’s very good at absorbing water. So it’s most often used as a thickener for stews, soups and gravies.
It’s also often favored...
1. Loaded with important nutrients
Unprocessed animal and plant foods provide the vitamins and minerals you need for optimal health.
For instance, 1 cup (220 grams) of red bell peppers, broccoli, or orange slices contains more than...
1. ‘Calories in, calories out’ is all that matters when it comes to weight loss
Though creating a calorie deficit by burning more energy than you take in is the most important factor when it comes...
Getting started
You know you want to try IF, but maybe you aren’t sure where to start.
First things first: Do your research. As nutritionist Stephanie Rofkahr from Fit Four Five explains, IF can be dangerous for people with low...
Today (December 1), the Indonesian Ministry of the Interior said that Jakarta's Governor Anies Baswedan and Deputy Governor Ahmad Riza Patria could have spread...
L'Oréal Earnings Increase as Lockdowns Ease
Luxury fashion brands have benefitted from growing Chinese and US demand in recent quarters, assisting luxury goods firms like...
Flared Pants Come Back
Gen-Z appears to have attributed their style to a proclivity for trampling on conventional peripheries with excessive luxury, ostensibly to...
Pioneering Vietnamese professionals in the U.S. real estate sector will be formally honored at the upcoming VNARP 10th Anniversary Celebration and National Gala.
The VNARP...
