Nắng Mật Ong

Should you eat before or after exercise in the morning? The debate has raged for years.The eat-first camp says food before exercise boosts blood sugars, giving the body fuel to increase the intensity and length...

What's really holding you back, and how to overcome it.Your mind is very powerful. Yet, if you’re like most people, you probably spend very little time reflecting on the way you think. After all, who...

For Miuccia Prada, strength and femininity have always been inextricably linked. At today's Prada show inside Fondazione Prada, where the grand hall of Deposito had been transformed into a set of imaginary piazzas, the designer...

You don’t have to learn the whole sun salutation sequence or engage in complicated contortions to practice yoga for sleep. You don’t even need to be particularly athletic or flexible. “There is some suggestion that certain...

In line with Pantone's color of the year, many Vietnamese models and singers opt for classic blue.Source: Vnexpress

You’re not sure what you want to do with your life. Nor do you know where to look for ideas. Join the club. It’s more common than ever for college graduates, and even those who’ve been...

Address your perfectionism, make a small starting step and break the cycle that is holding you backFigure out the underlying cause Clare Evans, a productivity coach and author of Time Management For Dummies, says the main...

Experiencing stress is inevitable, but managed well, stress can promote emotional and intellectual growth and resilience as we age,” says Johns Hopkin stress management expert Frances Callahan, LCSW-C. She has mapped an easy-to-follow plan for how...

Have you ever felt like eating a piece of chocolate cake or a bag of chips after a stressful day at work? If so, you’re not alone. Studies show that stressful events activate systems associated...