You're probably aware that you should eat fish twice a month. Fish is a great source of protein, and oily fish like salmon, tuna, and sardines are loaded with heart-and brain-healthy omega-3 fats.
But there's also...
Meditation has become increasingly popular as a way to reduce stress and increase happiness, especially in the last year and a half, as people seek small daily habits to improve their well-being and reduce stress...
As we all know, sleep is critical. Not only is adequate sleep necessary for feeling energized and focused, but it is also necessary for maintaining a healthy immune system, a healthy heart, glowing skin, and...
BPH, or enlarged prostate, can affect your ability to urinate. According to the National Institutes of Health, most men develop BPH after the age of 50.
The American Urological Association (AUA) states that frequent urination is...
Certain foods can impact your mood. What to eat and avoid to feel better?
Much has been said about nutrition and mental health. We spoke with psychiatrist Lauren Taylor Edwards, M.D., about how food can affect...
Winter is approaching. This is not a reference to HBO's famous program Game of Thrones; rather, it is a basic calendar fact. While it may appear as though we were still sweltering in the scorching...
As a health and fitness professional, you may experience heightened stress as a result of your client interactions. Though you are highly empathic, you may feel as if you are taking on your clients' difficulties...
Prenatal precautions and specific workouts to combat some of the most prevalent physical problems associated with pregnancy were discussed in part 1 of this two-part series. This second and last episode discusses cardiac guidelines and...
Pregnancy alters the female body in several ways, including weight increase and hormonal changes that impact energy, mood, and appetite. However, there is some good news: walking can be beneficial.
“Walking is a wonderful method to...
The astonishing combination of atypical Dior inspired shapes and seductive fabric patterns is a dream finally introduced to a wide range of adventurous collectors...
