Nutritious food to eat before gym sessions

There are many factors that decide whether you will be able to achieve your ideal body and what you eat before you go to the gym is one of those factors. 

Many people only care about what type of exercise they will perform to achieve their dream body, they are making a huge mistake. When you go to the gym and exercise, your body requires a lot of energy to keep up with the amount of exercise. What you eat before you go to the gym can give your body enough energy to have an effective exercise session. Today, Illume-eMag will be the instructor that will show you the foods you should eat before going to the gym.

Oat

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Oats are one of the foods that contain a great deal of fiber, minerals and B vitamins. In addition, oats also have antioxidant capabilities and supplement beneficial fats for the body. According to some analyzes, the fiber content in oats helps to accelerate the release of energy to the blood. On the contrary, B vitamins will help produce energy efficiently under the metabolism of carbohydrates.

Banana

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With the question of what to eat before going to the gym, nutritionists have advised you to choose light foods. Typically, bananas, you can eat about 2-3 bananas to ensure adequate nutrition for the body to have enough energy to exercise. Thanks to the low content of carbohydrates, protein and fat in bananas, when eating, you do not have to worry about being full.

Red Apple

Jesmond Fruit Barn Red Delicious ApplesNormally, a red apple weighing about 180g will contain about 25 carbs, 4g fiber and 95g calories. The nutritional components in jujube are not only suitable for a pre-workout diet but also a source of essential nutrients. However, people still often make a big mistake when eating red apples without the skin. In fact, apple skin contains a very large amount of fiber (equivalent to half an apple) and all the polyphenols are stored in the skin. Therefore, you should make the most of an apple to maintain a feeling of fullness.

Fruit juice

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If you are wondering what to eat before hitting the gym, a fruit smoothie is a great suggestion. In fact, this drink not only has the ability to improve digestive system problems, but also helps strengthen the function of the immune system. If you drink 1 smoothie combined with some yogurt, it will provide your body with an additional source of vitamins and proteins needed for your training.

Brown bread

Fresh made bread 05Brown bread is one of the most suitable options if you do not know what to eat before hitting the gym. In fact, brown bread is a very rich food in terms of fiber content. Meanwhile, fiber is a nutrient that is able to create a feeling of fullness for longer, support weight loss and make muscles toned. According to a nutritionist, the combination of brown bread and banana will make it easier for you to digest and produce a great source of energy for the body.

Almonds, Walnuts

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Almonds and walnuts are not only very good foods for the nervous system and brain, but also a suitable food for those who exercise. When using these nutritious nuts, you will provide the body with about 207 calories, 5 grams of fiber, 5 grams of protein, 5 grams of sugar and 7 grams of carbs. These ingredients will produce a sufficient source of energy to help the body exercise effectively.

Protein-rich drinks

AN167 Protein Shakes 732x549 ThumbIn addition to the question of what to eat before going to the gym, choosing the right drink for training sessions is also an issue that many of you are interested in. According to fitness experts, protein-rich drinks are the best choice for gym-goers. Such as soy milk, corn milk, cereals, … These drinks are not only an essential source of nutrients but also provide a large amount of protein for the body to develop muscles.

Boiled eggs

egg salad9Most gym and bodybuilders add boiled eggs in their diet. Therefore, if you do not know what to eat before going to the gym, boiled eggs are also a suggestion. In fact, this is a dish that can give your body a lot of energy thanks to its rich protein content. In addition, you are also easy to buy, prepare and spend less time to eat. Normally, before every hour of training, you can eat about 2 boiled eggs.

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