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Diet - Nutrition
The Surprising Health Benefits of Vitamin C
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Vitamin C is well-known for its role in maintaining good health, but there are surprising health benefits of vitamin C to taking. One study found that people who took vitamin C on a regular basis...
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Food Can Affect Your Mental Health
Food Can Affect Your Mental Health
Due to the presence of stress, worry, and sadness, mental disorders have grown more widespread in today's society. If...
5 Easy Smoothie Recipes Perfect To Replace Meal
5 Easy Smoothie Recipes Perfect To Replace Meal
My experience as a dietitian has been enriched by the numerous customers who have told me that...
Caffeine Overdose: Is It Possible?
Caffeine is one of the most widely consumed substances in the world. From coffee and tea to energy drinks and sodas, caffeine can be...
Starbucks bans personal cups in US, Canada stores over coronavirus
Reusable cups are in vogue for reducing waste but are no longer welcome at Starbucks cafes over fears of the coronavirus, the coffee chain...
7 delicious drinks but cause belly fat
Fruit Smoothie
Fruit smoothies seem like a healthy drink, good for health, but absolutely not if it is the drink you order outside. Fruits with...