Staying in shape has been made the life goal of many people, many people went through rigorous training to get the body shape they want but they usually disregard the effect of nutrients provided from foods can have on their progress.
While on a diet, many people have multiple misconceptions about whether the nutrients that the foods they eat in their diet do benefit them or slow down their diet progress. Today, I will introduce to you some foods that are beneficial to your “getting in shape” progress and clear some misconceptions about those food as well.
Eggs
Many people believed that it is best to avoid eggs due to their high level of cholesterol. Despite the fact that eggs contain high protein and fat, it is considered the best food you need to eat if you want to get in shape and lose weight. Studies showed that eggs give people the feeling of being full and prevent them from eating more in the next 36 hours. Furthermore, people who are on a calorie-restricted diet utilize eggs as a way to help them increase weight loss.
Salmon
Fatty fish like salmon is an important part of every weight loss diet because it can keep you full for a long period of time while not giving your body too much calories. Moreover, Salmon contains high-quality protein, healthy fats, and numerous important nutrients. Salmon also provides your body with a considerable amount of iodine, a nutrient that many people didn’t satisfy their body needs with. Omega-3 fatty acids which exist in salmon also help in treating obesity and metabolic diseases.
Beef and Chicken Breast
Despite the lack of evidence to prove that meat like beef and chicken breast are unhealthy to the human body during a diet process, many people believe that meat is what halting them in their progress. In fact, meat is a weight-loss-friendly food because of the high volume of protein it contains. Eating a sufficient amount of protein can help you burn 80-100 more calories daily. Multiple studies have shown that increases protein intake equals to a significant reduction in cravings and also reduce your hunger for a late-night snack.
Avocados
Most fruits contain a high amount of carbs but avocados are an exception, this fruit is full of healthy fats. Avocados contain a high level of monounsaturated oleic acid, the type of acid that exists in olive oil. Aside from containing fat, avocados also contain water and fiber which makes this fruit not as energy-dense as you thought.
Nuts
Studies have proved that eating nuts can help you improve your metabolic health and increase weight loss. People who eat nuts regularly tend to be healthier and leaner than people who don’t eat nuts. Even though contains a large amount of fat, nuts aren’t as fattening as you imagined. But you have to take precautions when eating nuts, avoid eating too much due to the fact that they still contain a huge amount of calories.
It is a misconception that many people believe high-fat content foods are harmful to their diet, I hope that through this article, those misunderstood foods have been clarified and helped broaden your diet menu.