No dumbbells? No problem. It’s totally possible to strengthen and sculpt your arms at home without owning a set of free weights. All you need is a resistance band. Well, that and this killer resistance band arm workout.
Skeptical about whether resistance bands tone your arms? Don’t be. Resistance bands can get your muscles firing just about as well as dumbbells (particularly in upper-body moves), according to research published in the Journal of Human Kinetics in 2018.
So what’s a gal to do when you can’t get to the gym (okay, don’t want to leave your house) or are looking to squeeze in a good sweat on the road? This 10-move, 25-minute resistance band arm workout.
It’s pretty much guaranteed to light up every muscle in your arms—in fact, Nicks specifically chose these resistance band exercises to target all of your upper-body muscles and score a well-balanced burn.
Ready to fire up? Grab a resistance band and snap to it
Time: 25 minutes
Equipment: resistance band
Good for: arms and upper-body
Instructions: Go through each exercise below in order. Complete the indicated reps and then continue to the next move. Once you’ve performed all 10, rest for two minutes. Repeat twice more for a total of three rounds.