The following 11 habits for your skin can help you save a considerable amount on whitening creams, anti-aging products, or concealers.
1. Don’t Be Lazy About Drinking Water
Drinking 3 liters of water daily is essential for healthy skin as it helps flush out toxins and aids organ function. If you find it hard to drink plain water, create your cocktail with a slice of fresh fruit or add some fresh lemon. The tangy fruit flavor will make drinking water more enjoyable.
2. Facial Exercise
Exercises increase blood flow and oxygen levels, which enhances your skin’s radiance and gives it a healthy blush right after the workout. Just two or three sessions a week can make a noticeable difference.
3. Say No to Sugar
While it might seem harmless, consuming sweets, candies, and sugary drinks can negatively affect your skin. Sugar is useful only for exfoliating your body but depletes collagen and elastin internally, making you age faster. Reducing sugar intake will help your skin look brighter and more youthful.
4. Sleep Before Midnight
Your body, like an amazing computer, starts repairing itself while you sleep. There’s evidence that skin cells regenerate faster at night, so increasing your sleep by an hour each night can improve your skin’s appearance. Ensure you get 6-8 hours of sleep daily for naturally rejuvenated, bright skin.
5. Avoid Sun Exposure
Protecting your skin from UV damage should be part of your daily routine. Use sunscreen with at least SPF 15 year-round, regardless of the weather. Even if you regularly use sunscreen or moisturizers with SPF, some UVA/UVB rays can still harm your skin. Sunscreen with titanium dioxide can add extra brightness to your skin.
6. Exfoliate and Moisturize
Always follow the principles of exfoliation and moisturizing. Exfoliating removes stubborn cells and opens pores, allowing nutrients to penetrate deeply.
7. Eat More Vegetables
You can still enjoy sweets and fast food occasionally, but limit it to perhaps once a week or monthly. Even if you aren’t planning to lose weight, consume plenty of fruits and vegetables and reduce your intake of fatty sweets to supply your skin with antioxidants. If you’re not fond of eating vegetables, try drinking more vegetable broth, and if you dislike fruits, opt for fresh fruit juices. This dietary change can reduce acne, smooth your skin, and lessen the effects of pollution.
8. Regular Steaming
Spending a few minutes in a steam room at your sports club once or twice a week is excellent for your skin. The heat promotes blood oxygenation, helps your body sweat out toxins, and opens up pores along with accumulated dirt. A steam session with herbal leaves can give your cheeks a surprising glow.
9. Be Strict About Cigarette Smoke
Smoking is detrimental, and even secondhand smoke can affect your health and skin. Demand that family and colleagues avoid smoking around you and consider filing a complaint if necessary. Think about the wrinkles, acne, dark spots, and aging signs that could appear from excessive smoke exposure. No miracle drug or cosmetic can counteract these damages.
10. Use Mineral Cosmetics
If you love a natural look, mineral makeup is much better than bare-faced. Minerals can address numerous skin issues, including dark spots, so you can shine with just a few brush strokes.
11. Don’t Touch Your Face
Many girls have this bad habit of touching their faces frequently. Your hands, which come into contact with bus handles, elevator buttons, and phones, can transfer bacteria to your face, undoing your skincare efforts. Excessive pimple popping can also lead to scars and dark spots. Use bandages or apply acne cream with a cotton swab instead. To break this habit, try wearing a bracelet with many small bells that will jingle and remind you whenever you raise your hand to your face.
Here are 11 habits to make your skin glow every day, keep in mind these habits carefully to have beautiful, radiant white skin. These habits may not be effective immediately, but if maintained regularly, they will help improve your skin over time.