25 Superfoods For Quick Weight Loss – Part 3

What is a superfood? What defines and makes a food “super”?

Despina Hyde, a registered dietitian nutritionist from New York University’s Langone Medical Center, defines a superfood as a weight-loss food, packed with vitamins and minerals that can help us avoid disease and live longer. more, healthier.

Another article defines: “A popular word in the media that refers to foods that promote health, reduce the risk of disease, or improve some aspect of physical fitness. or spirit.”

It is easy to see right away that superfoods are essential for us to maintain good health. It is advisable to consume them weekly as regularly as possible. Within the scope of this article, I will present a comprehensive list of superfoods for you to include in your eating plan.

But before I continue, I want to clear up a misconception… superfoods are not miracles in and of themselves.

Superfoods are not effective if you still maintain an unscientific diet. For best results, add superfoods to a healthy diet and workout plan. Otherwise, you will just waste money!

15. Pine nuts

This nut may seem forgotten, but it has a pretty good appetite suppressant effect.

According to Mercola, an important fatty acid found in pine nuts releases large amounts of cholecystokinin, an appetite-suppressing hormone.

In addition, pine nuts contain a lot of protein, iron, and good fats that will boost your energy.

16. Chestnuts

Chestnuts are also known as pistachios or pistachios.

First, having to peel the shell also makes this an interesting snack, which avoids overheating.

Livestrong also points out: A diet rich in nuts leads to a leaner and healthier body (more lean body composition).

17. Oats

Oats are not only good for breakfast but can also be eaten during the day. Many people do not like the pale taste of oats, but that is also one of the reasons for helping you with Quick Weight Loss because you are not afraid of being addicted to eating too much. In addition, the benefits of oats are not discussed.

18. Whole grains

An article in the Harvard School of Public Health highlights that whole grains are rich in fiber and essential minerals. They help you feel full for longer, lower cholesterol and protect against certain cancers.

Plus, whole grains can help you:

• Support digestion
• Regulating blood sugar
• Lower blood fat
• Lower blood pressure
• Redistribution of body fat.

But before you run to the store, remember to only buy whole grains or cereals that say “100% whole grain” on the package.

19. Eggs

Eggs help fight belly fat and lose weight.

Thanks to their high protein content and a combination of vitamins, minerals, and good fats, eggs provide energy, keep you feeling full longer, and speed up your metabolism.

This combination helps you prevent cravings for coffee or cake in the morning. In fact, I personally like to make a bowl of pho or beef noodles with an egg in the morning.

20. Salmon

SFGate pork: 100 grams of Alaska salmon has 185 calories, 26 grams of protein, and 8 grams of fat, making it the perfect choice for a healthy dinner.

With high protein content, you won’t have to worry about snacking cravings after dinner.

21. Sardines

Such a small fish has quite a lot of nutritional benefits. With sardines, you get up to 7 grams of protein for 59 calories. Plus, it’s also high in Omega 3 fatty acids.

22. Black beans (and other beans)

Black beans, white beans, chickpeas, red beans, kidney beans, garbanzo beans… the beans are rich in protein, minerals, and fiber while low in calories to help you feel full, not craving much, and avoid fat.

23. Yogurt

According to a study from the US National Library, in addition to improving digestion, yogurt also helps you lose weight. Thanks to the nutrients, calcium, protein, and healthy fats, yogurt will give you an energy boost and quench your hunger.

24. Lemonade

Lemon juice is extremely good at activating metabolism.

Start your day with warm water with a squeeze of lemon. Your metabolism will increase, provide energy and wake up the digestive system.

In particular, lemon juice is also good support when you have a bloated stomach and indigestion.

25. Green tea

Not surprisingly, green tea is on the list of superfoods for Quick Weight Loss. It may be the last item on the list, but it is by no means the least effective. Personally, I strongly support drinking green tea to support weight loss, increase metabolism, expend energy and burn fat.

Have you noticed that Chinese culture loves eating greasy food? Their dishes are always full of fat, but actually, they are not easily fat or have many problems because they have a culture of drinking tea with meals. It is the tea that handles that fatty food very effectively. fruit.

Click here for Part 1: http://lavyon.com/25-superfoods-for-quick-weight-loss-part-1.html

Click here for Part 2: http://lavyon.com/25-superfoods-for-quick-weight-loss-part-2.html