Acne is a common skin condition experienced by most people at some point in their lives, especially in winter. So what can we do to prevent winter acne?
What causes acne in the winter?
Due to changes in the climate that cause a decrease in humidity, your skin becomes drier in the winter. As a result of the large decrease in air moisture brought on by the cold outside and the dry air produced by heating systems inside, the skin dries up. Your skin will get even more dehydrated as a resulthow to prevent winter acne of the cold, windy weather outdoors and regular winter activities like long, hot showers.
As the skin is drier and less hydrated in the winter, acne may get worse. Sebum, an oily fluid that lubricates the hair and skin to prevent dryness, is produced more as a result. Extra sebum clogs the hair follicles, causing lesions that can get infected and result in cysts.
When hair follicles in the skin get clogged, it frequently manifests on the face, back, or chest. Blackheads or whiteheads can develop on the skin in moderate situations, but in more serious cases, they might appear as pus-filled patches or cysts that can become infectious. Even when acne has cleaned up, these lesions might leave skin scars.
How to prevent winter acne?
Fortunately, winter acne may be avoided and treated. For instance, utilizing over-the-counter treatments like acne face wash, anti-acne soaps, and clear gels for acne can help you achieve perfect skin. The following advice, however, should be taken into consideration if you want to maintain good skin and prevent winter acne outbreaks because prevention is always preferable than treatment. So here are 3 tips for you:
Don’t take long, hot showers
Hot baths drench your skin with moisture. It’s recommended to take a bath with lukewarm water since it’s gentler on your skin. If you want a hot shower, make sure to keep it to five minutes to prevent skin damage. You don’t need to shower for a long time every day, which might dry up your skin, if you don’t exercise every day. It is preferable to wash every other day if you belong to this group. To prevent skin irritation and moisture loss if you’re more active, limit how often you shower to no more than once a day.
Moisturize your skin, especially after taking shower
Be careful to moisturize right away after washing or bathing since moisturizing damp skin is more effective than it is when applied to dried skin. This is due to the fact that the skin surface has more moisture to capture and rehydrate it. Use products that are “non-comedogenic” and won’t clog your pores on your face, back, and chest to target acne-prone regions. Instead of using heavier creams, it is frequently more efficient to apply a few layers of moisturizer. So to prevent winter acne, make sure you’re using a cream rather than a lotion because the latter may include alcohol and scent, both of which might irritate the skin.
Moisturize your environment or get fresh air
Consider getting a humidifier and putting it in your bedroom to help with the dry air that winter brings. Rehydrating the top layer of your skin and lessening the consequences of spending a lot of time in dry conditions should be possible by setting the machine to 50–60% humidity.
It’s also crucial for the health of your skin that you have fresh air in your room. You must introduce fresh air and remove the stagnant dry air from your room. As a result, make sure your room is aired and that windows and doors are occasionally left open during the day. You should also think about taking a daily 10–20 minute stroll in the direct sunlight.