Chair Dips
Use a chair, start sitting on the floor, put your feet on the floor and hip-width apart. Hold the starting position.
Next, raise your hips high and slowly lower your shoulders and head to the side of the chair.
Finally, lower your hips back to the starting position. Perform 3 consecutive sets, each half 12 times.
Squat to Squeeze
Sit in a chair with your right leg extended in front of you.
Hand stitches together, placed in front of chest. Be prepared to stand up by moving your left heel but still do not lower your right leg.
Next, keep your balance with one leg, then push your hips back and sit back in the original position.
Perform 3 consecutive sets, each set 12 times and alternate legs back and forth.
Legs lift, prone on the chair
Lie on your stomach on a chair or table with your feet down.
Next, grab the side of the chair with your hands, inhale and raise your legs as high as you can. Hold for a few seconds.
Then exhale and return to the starting position.
Perform 3 consecutive sets, each half 10/15 times.
One legged balance
Stand up straight, bend your right leg up, and keep a balanced standing position with your left leg.
Then, begin to lower the torso so that the neck is parallel to the floor, arms stretched perpendicular to the floor.
Note that the right knee is slightly sagging, straighten the legs, and curled back.
Perform 3 sets, 12 times each, switch legs back and forth.