In addition to choosing exercises, appropriate intensity, workout time is also a factor that significantly affects training results. Each exercise timeframe will have its own advantages and disadvantages for each individual. Below are just the basic advantages of exercising at the end of the day compared to other times of the day.
More energy
Body temperature tends to increase between 14 and 8 hours, which makes you feel more energy, endurance and oxygen transported to the muscles than at other times of the day. In addition, if you love running, when the sun is out of the sun is considered the ideal time because it will limit many distracting factors, helping you focus more on technique and running track.
Relax
Workout at the end of the day also helps to improve sleep quality, helping to sleep better, and get deeper sleep. However, you should avoid exercising too late, too close to bedtime as well as limit intense cardio exercises in this time frame.
Sleep better
When there are signs of insomnia, trouble sleeping, you can also apply gentle exercises to help reduce stress, bringing the body to sleep faster. Stretching exercises, yoga, are ideal for this. Light exercise, focusing on breathing will pump more oxygen into the body, thereby helping to calm and relax the mind as well as the body.
Support muscle development
The hormones testosterone and cortisol are thought to work best in the evening. These are 2 important components for muscle growth. Similar to the explanation above, this time the body temperature is high, the amount of oxygen transported to the muscles is also better than other times of the day, which is beneficial for muscle building.
